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Category: Health & Beauty

  • Water Fasting Dangers and Side effects of Water Fasting Diet

    Water Fasting Dangers and Side effects of Water Fasting Diet

    Water Fasting Dangers and Side effects of Water Fasting Diet – If you are planning to do water fast read this before you start water fasting to know the risk involved and precautions needed.

    Water Fasting Dangers and Side effects of Water Fasting Diet

    Water fasting also known as water cleanse is one of the most intense fasting options available in recent times. It is indeed a powerful experience. It is considered as one of the best methods of detoxification. Water fasting brings about a lot of benefits including therapeutic changes. Water fasting is a zero calorie diet. But everyone is not advised to take water fasting because when water fasting goes wrong , then you will face the Strict Danger in Water Fasting. It is always advised to do water fasting by understanding the diet due to the Water Fasting Dangers and Side effects of Water Fasting Diet .

    Though water fasting benefits is numerous the risk involved in water fasting is not less . Because Water fasting is strictly not for all. It has to be monitored and done under medical supervision. Most of the times it is under done for various spiritual or religious reasons. It is very beneficial diet in reducing weight and body fat, lowering cholesterol and also reduces other serious conditions. It is advised to do water fast under strict medical supervision.

    The first few days of fast is going to be difficult. Water fasting is known to be emotionally and physically strenuous and challenging. After 2 to 3 days the body goes into a state of ketosis, where it generates fuel by burning fat stores in our body.

    Water fast has many benefits if done under the guidance and supervision of medical practitioner and a dietician. It is used extensively for weight loss and in control and as an adjunctive treatment of hypertension. Water fast , though an ancient modality used for detoxification is still widely used. But it requires strict preparation and medical guidance before beginning the fast. Not all individuals can tolerate the fast as it is a zero calorie intake which causes mental and psychological stress to the body.

    Before initiating this type of fast body requires taking adequate rest and following good adequate diet. During the fast it is required to consume at least 2 to 3 litres of water per day along with certain vitamin and mineral supplements. After fast it is necessary to maintain healthy diet.

    Side effects of Water Fasting Diet

    Here is the side effects witnessed while water fasting and also the water fasting dangers when gone wrong.

    Potassium loss : As you just start water fast, there may be feeling of tiredness that sets in. It is because of the low potassium levels. It might be severe leading to a state where standing up seem impossible, thus feeling like you are going to collapse this signifies lack of potassium and requires medical attention. Signs of potassium deficiency include muscle cramps and fatigue, generalized weakness, palpitations, mental confusion, and irritability. This condition is commonly witnessed water fasting dangers .

    Taste of heavy metals : If you could feel taste of heavy metals that indicates that the body is detoxifying heavy metals from the body. It is an alarm to stop water fast and follow natural detoxing before continuing water fast. If you avoid this warning and continue then this can turn up to be a water fasting dangers .

    Generalized physical reactions : The body undergoing water fast will try to cleanse the system. This is experienced by headaches, fatigue, nausea, blurred vision, skin rashes or eruptions, cramps, trouble sleeping. This indicates that pre-fasting preparation was not adequate.

    Heart burn and acid reflux : If there is experience of heart burn it suggests that the individual is too acidic internally. This may be due to excess toxins in the body. The best thing is to slow down fast and allow body to alkalinize and then continue fast. This is not a water fasting danger to get panic but a common side effect of water fasting .

    Emotional cleansing reactions : The individual experiences depressive episodes while on fast. There will be lot of negative emotions in the individual like sadness, guilt, depression, and anger. This signifies that the liver is cleansing.

    Read Also : Reduce stress & anxiety with these amazing essential oils

    Hunger : This is the most worrisome trouble haunting people on water fast. When the individual gets the thought of food in mind, it is ideal to distract such thoughts by drinking lot.

    Strict Danger in Water Fasting / Medical Issues in water fasting when Gone Wrong

    The well known medical complications encountered in water fast are:

    Electrolyte imbalance

    As the body is starved of essential vitamins and micronutrients there is an acute loss to the body. The electrolyte imbalance takes place. Thus the body generally suffers from various physical and emotional ailments wanting medical attention. Therefore, it is very much essential to get a pre work up before starting to fast. While following water fast the kidneys eliminate all wastes generated in our body. This will dump all the sodium, potassium, and magnesium very fast. As these get washed out especially sodium, the blood flow is limited to the extremities and the hands and feet feel cold. This also leads to orthostatic hypotension. So it is recommended to follow water fast under medical supervision by adding supplements to the water diet especially in the form of salt to replenish sodium lost. This is one of the water fasting danger signs .

    Cardiac abnormalities

    If no medical permission is sought before beginning the fast as in case of a known cardiac patient the effects of fasting can be very detrimental. The cardiac muscle will be used up as ketosis is established in water fasting state after the fat stores are depleted. The heart muscle will weaken and lead to heart failure and consequently death follows. Other theory proposed for heart failure is loss of body’ intracellular stores of minerals like magnesium and potassium required for cardiac function. Due to this, the heart muscle suffers and heart failure sets in. It is a serious water fasting danger .

    Orthostatic hypotension

    It is the temporary feeling of light headedness or dizziness. This is experienced while standing up immediately from standing or lying down position.

    Immune system dysfunction

    It is noted that many people die due to fasting. An individual who is fasting is succumbed to deadly infectious diseases because the immune system is weakened by malnutrition.

    Sudden death

    There are cases of sudden death of people while fasting because of lactic acidosis. Water fasting death is not a myth. Lactic acidosis is characterized by increased lactate in our system due to fasting. During normal metabolism, there is no production of hydrogen cations. But in cases of fasting, hydrogen ions are produced in excess which lower the blood pH leading to lactic acidosis. It is characterized by rapid breathing, and subsequently death which is sudden. Also due to the depletion in muscle loss, lactic acidosis is established.

    Gout

    Prolonged water fast can lead to increase in uric acid. Ketones and lactic acid produced by muscle breakdown impairs the kidney function to eliminate uric acid. This leads to increased uric acid and causes gout and gouty arthritis.

    Kidney stones

    Due to the excess water intake the body will flush out all the minerals like sodium and potassium, thus making the kidney to work extra. In the process, these minerals gets deposited as stones. In individuals following water fast kidney stones are very common.

    Anaemia

    Due to the increased blood dilution, decrease in haemoglobin concentration is seen. Severe anaemia can cause heart failure and death. It is a physical side effects of water fasting.

    Even though water fast is a powerful experience and water fast is beneficial in many ways , it requires adequate preparation before starting this kind of diet. It is very much essential to recognize the warning signs and return back to the medical practitioner for help. Therefore, to avoid any Water Fasting Dangers during this diet it is mandatory to seek guidance from a health practitioner and dietitian to know one self to follow this fast as per the necessary protocol.

  • Reduce Wrinkle Fillers Risk This Way to Get Perfect Skin

    Reduce Wrinkle Fillers Risk This Way to Get Perfect Skin

    Reduce Wrinkle Fillers Risk – Get here Best online Tips to reduce Wrinkle Fillers Risk This Way to Get Perfect Skin.

    Reduce Wrinkle Fillers Risk

    Reduce Wrinkle Fillers Risk – Wrinkle fillers are also called as volumizers as they can be used to plump and lift cheeks, chins, jaw lines, and temples; to fill out thin lips, and plump sagging cheeks. Wrinkle fillers are the most commonly used in cosmetic treatment to get rid of wrinkles .

    Not all wrinkle fillers are the right ones for every type of wrinkle. The least risks and the best benefits come from using the right wrinkle filler. Though the treatment is patient friendly, they have a downside. Always choosing the right dermal filler is the way to get positive result on these kind of Cosmetic treatments.

    Dangers in Wrinkle fillers and how to Reduce Wrinkle Fillers Risk

    The dangers in wrinkle fillers could range from mild allergic reactions to nerve paralysis. Therefore to Reduce Wrinkle Fillers Risk it is advisable to consult a good cosmetic dermatologist before selecting and undergoing the procedure.

    Reduce Wrinkle Fillers Risk – One cannot imagine anything to go wrong with their face , skin or body . It is always a nightmare for every one . That too when you take the case of someone who is over conscious about their looks and getting ready for a cosmetic treatments that are costly . So the result they expect is too high . To ensure this one must definitely sort out ways to Reduce Wrinkle Fillers Risk . This can be done by having a look at reviews and negative cases of each kind of dermal fillers . Knowing about the commonly used dermal fillers and the result of common dermal fillers can help one to sort out this.Reduce Wrinkle Fillers Risk

    Commonly Used Dermal Fillers with Less Risk

    The most commonly used wrinkle fillers is hyaluronic acid. The side effects with this type are rare, but can include redness, swelling, and bruising at the site of injection. The other most commonly observed side effect with the injectable wrinkle fillers is it causes tiny bumps under the skin. There are synthetic wrinkle fillers available in the market with dangers similar to hyaluronic acid wrinkle fillers. Newer wrinkle fillers are the collagen fillers made from an animal source. The side effects are more severe with respect to allergic reactions.

    Read Also : Botox Injection As Cosmetic procedure Side effects & Benefits

    Wrinkle fillers risk

    In any medical procedure, there are risks involved with the use of these wrinkle fillers. So it is important to know the limitations and risks associated with these wrinkle fillers. The wrinkle fillers risk can be short or long term, permanent, or a combination.

    Most of the dangers in wrinkle fillers are seen shortly after the injection and go away in less than two weeks. In some cases, the wrinkle fillers risk may last for weeks, months, or years after the injection.

    The most commonly seen wrinkle fillers risk is bruising, redness, swelling, pain, tenderness, and rash. The less common risks include raised bumps under the skin, infection, bluish discoloration of the skin, and necrosis. The dangers involved in wrinkle fillers are vision abnormalities including blindness, formation of permanent hard nodules on the skin, severe allergic reaction known as anaphylactic reaction requiring emergency critical care, injury to the blood supply, and permanent damage and discoloration to the skin.

    Read Also : Cosmetic Surgery a Detailed guide on different cosmetic treatments

    Reduce Wrinkle Fillers Risk This Way to Get Perfect Skin

    Wrinkle fillers are considered to be the safest of all the cosmetic procedures in use today in spite of the risks in the use of these fillers. It is of prime importance to select an experienced doctor trained in the field of dermatology. Using wrinkle filler should not be considered as a cosmetic treatment. It should be considered as a medical procedure; hence price should not be a guide in choosing the best wrinkle filler. It is wise to discuss with the doctor in choosing the best wrinkle filler which is FDA approved and thus inform the risks of the procedure to the candidate. Self injections with the wrinkle fillers should be avoided.

    The candidate undergoing this treatment should be tested for allergy before using certain fillers. Those suffering from any bleeding disorders, previous history of allergy or anaphylaxis, excessive scarring and thick scaring should be cautious and inform the doctor about these complications to reduce risk of dermal fillers. It is important to report and seek medical attention because of any discomfort during the procedure or any symptoms associated with the injection after the procedure. Thus the wrinkle fillers risk can be reduced.

    Read Also : Botox Safe or Risk – Must Know before Using Botox

    Wrinkle fillers can go wrong

    Although wrinkle fillers are to enhance cosmetic appearance and give a youthful look without wrinkles and frown lines there can be devastating risk with these wrinkle fillers. The worst nightmare that can be encountered with wrinkle fillers being injected incorrectly is the serious nerve damage, blurred vision, facial collapse, herpes, rheumatic disease, and blue-tinged skin. Most of these are serious and long lasting adverse effects on the skin as the wrinkle fillers go wrong.

    Wrinkle fillers can shift from injection site to other parts of the body, this is most commonly seen when wrinkle fillers go wrong by untrained hands. The less damaging effect because of the wrinkle fillers gone wrong is Tyndall effect. It causes translucent blue discoloration of the skin.

    So if you are scared about the wrinkle fillers cons then you can prevent wrinkles naturally.

    Guide to Choose best wrinkle fillers

    It is confusing to chose the best wrinkle filler. To do so you should consider various factors such as cost, effectiveness and results while buying a wrinkle filler. The most important part is to check how long the filler treatment lasts as many fillers do not last for more than six months.

    A perfect/best wrinkle filler will start working quickly making your skin soft and smooth.  It is necessary to choose the best wrinkle filler which is FDA approved.

    Read Also : Astonishing Laser Skin Resurfacing Alternatives For Perfect Skin

    Risk free wrinkle treatment

    Reduce Wrinkle Fillers Risk – Wrinkles are a sign of aging skin, commonly seen after 30’s. These can be avoided by proper skin care regimen of exfoliating and moisturising followed from a very tender age. The best risk free wrinkle treatment is to activate skin care from inside and outside the body with lifestyle changes. The connective tissues of the skin are collagen and elastin. These give the ability to the skin to stretch and return back to its original shape. The production of these structures reduces as we grow old. This is a part of aging. This can be modified and corrected by good sleeping habits, lifestyle changes, stopping drinks and drugs.

    Risk free wrinkle treatment is by diet modification. Foods rich in nutrients and antioxidants will reduce wrinkles. Fresh fruits and vegetables whole grains, eggs, green tea are packed with nutritional content to keep away from wrinkles. Hydration is another important factor to get youthful looking skin.

    One of the main factors responsible for wrinkle development is sun exposure. Ultraviolet light weakens and loosens the skin’s elasticity. Sun exposure between 10 a.m. and 2 p.m. should be avoided. It is recommended to use sunscreen with SPF 30 and use it while outdoors.

    Insufficient sleep is another major risk factor. 7 to 8 hours quality sleep is essential to maintain a healthy skin. It is essential to avoid smoking as that can aggravate wrinkle formation. Moisturising the face and supplying essential oils is required to keep wrinkles away. Olive oil added to the diet and topical application on the skin is also a good moisturiser. Cucumber, egg whites are also beneficial.

    The appearance of wrinkles can be minimized by exercising the face which firms the muscles around the mouth. Exercise is a risk free wrinkle treatment and is inexpensive too.

    Reduce Wrinkle Fillers Risk  – Wrinkle reduction and getting beautiful skin is a long term process and results cannot be expected overnight.  It requires diet modification and life style changes to tackle wrinkles and it is definitely worth the effort though it is a slow process. To fasten the process of getting a wrinkle free skin, it is advised to use a FDA approved wrinkle filler.

    So that’s all you must know to Reduce Wrinkle Fillers Risk .

  • Prevent Wrinkle on Skin with these Magic Rules

    Prevent Wrinkle on Skin with these Magic Rules

    How to Prevent Wrinkle on Skin – Get here best way to prevent wrinkle on skin bynaturally.

    How to Prevent Wrinkle on Skin

    How to Prevent Wrinkle on Skin – Our skin is the largest organ and indeed the most visible one. Happy skin is a reflection of a healthy mind and body. We all want to look younger and presentable always. So we strive very hard for a healthy, glowing, and a skin that makes you look younger at 30s . Our skin undergoes wrinkling which is most common feature that reduces the glow and makes skin unhealthy. It is an unavoidable demand of everyone to find out ways to Prevent Wrinkle on Skin.

    Wrinkles are creases, folds, or ridges in the skin. They are a part of aging. As we grow older, wrinkles appear on our face and skin in all parts of the body. Wrinkles are caused due to varied reasons, though aging tops the list of causes.

    Wrinkles are common after the age of 30 years. To look younger at 30s it can start as early as 20s. People tend to spend thousands of rupees globally on treatments to remove wrinkles or delay aging or wrinkles. By delaying wrinkles, even at the age of 30 a look younger feel can be achieved. Skin care is utmost important to get a glowing which will make one look younger

    Aging and Wrinkles

    As we age , the cells of the skin divide at a very slow rate. The innermost layer of the skin, the dermis begins to thin out. This thinned out layer removes the ability of skin to stretch and changes the skin structure.

    As the cells undergo aging they tend to lose their ability to retain moisture, the glands produce less oil thus causing excessive dryness, and results in slow healing. All these factors contribute to wrinkles.

    Prevent Wrinkle on Skin with these Magic Rules

    You must know what all causes wrinkling of skin inorder to Prevent Wrinkle on Skin . So let’s know what we do contributes adverse effect on our skin.

    Facial muscle contractions and Wrinkles

    The lines between the eyebrows called as frown lines and lines at the corner of the eyes known as the crow’s feet are due to muscle contractions. Habitual facial expressions like smiling, frowning, squinting will make the wrinkles more prominent. And as skin ages it loses its flexibility and can no longer come back to its original place.

    This is one of the reason for wrinkles under eyes and wrinkles at the smile curves as we start to age .

    Sun damage and Wrinkles

    Too much sun exposure damages the skin. Staying out in the sun between 10 a.m. and 2 p.m. is potentially dangerous to the skin. The UVA rays which have long wave length cause tanning and wrinkles of the skin. These rays can penetrate the dermis and are responsible for 90% of the premature skin aging. Photo aging causes premature wrinkling of the skin.

    But Sun is also a natural source to add beauty to your skin but not the hot sun rays .

    Smoking And Wrinkle 

    Smoking hinders the production of collagen. Collagen is an integral part of the skin structure.  This downturn of collagen causes wrinkles.

    Prevention of wrinkles in 20’s

    Prevention of wrinkles should be started at a very tender age. Health of the skin depends on various external and internal factors. It is a blend of skin care regimen, followed by healthy diet, sun protection, and a good relaxing sleep that shows up with glowing, healthy, wrinkle free skin. The ideal way to Prevent Wrinkle is by following the simple home remedies for wrinkles. Nothing should be done in excess as that can damage the delicate organ, the skin.

    Skin care regimen to Prevent Wrinkle

    It is very much essential to pay attention to what skin type one has, if it is oily or dry or a mixture of both. It is very much essential to wisely select a cream which suits your skin type to keep it healthy. The cardinal rule of skin care should be followed with utmost reverence. The makeup from the face should be washed before going to bed. It is very much essential to clean, exfoliate, tone, and apply a serum with anti-aging properties under the suitable moisturizer. It is recommended to use moisturiser twice a day. Anti-aging products should be used cautiously. Most of these products have ingredients that increase the metabolism of cells and may be too active for a younger complexion. Instead of these products it is enough to follow the skin care regimen of washing, moisturizing, and protecting skin against the sun. Facials, eye creams are also recommended to delay the onset of wrinkles.

    Food and drink plan to Prevent Wrinkle

    Foods rich in antioxidants prevent wrinkling of the skin. They act by minimizing cell damage; they fight aging from inside out. The added benefit is these foods are fiber and vitamins rich and low in saturated fat.

    Water is a naturally available skin rejuvenating drink. There is no magic number, but at least 8 glasses of water should be had in a day.  Habit of a glass of water immediately on waking up and before going to bed; also before, during, and after exercise should be followed.

    Lifestyle Changes to Prevent Wrinkle

    A better lifestyle has lot more to do with many things in your life same with your skin also .

    Sun protection

    Sun protection is the best way to protect aging for young skin and prevent wrinkle. Sun screen cream should be used daily before stepping out of the house daily irrespective of the weather outside. A sun screen cream with zinc oxide combination is the ideal one.

    Sleep

    This is the time when the body works on repairing the damage done by your body to the skin. By cutting down beauty sleep of at least 8 hours duration the process of skin repair is slowed down and interferes with the blood flow to the skin. Lack of sleep increases wrinkles and gives a dull looking skin. Sleep well to prevent wrinkles on the skin.

    Read Also : Obstructive sleep apnea treatments ,therapies that really works

    Smoking

    Avoid smoking forever if you want a young looking skin . Smokers can easily get wrinkles and dark skin and increased dark circles on eyes.

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Natural wrinkle treatment to Prevent Wrinkle

    Natural wrinkle treatment is the mildest and ideal way to do so. There are several products available for the same purpose. Instead of battling wrinkles with expensive wrinkle removing and wrinkle reducing creams, going natural and following home remedies for wrinkles is the best option. There are many natural wrinkle treatment options available in our surroundings which are proven to be effective.

    Egg whites

    Whipping several egg whites and applying them on the skin and washing it off after 15 minutes with warm water will let the natural B vitamin and rich vitamin E work their rejuvenating magic.

    Olive oil

    Olive oil helps skin stay soft and supple. It is a very good moisturiser, it has to be applied overnight and washed off next morning to give a healthy looking wrinkle free skin.

    Massage

    Gentle massage on face or a spa treatment with an ideal moisturising lotion is refreshing as well as hydrating to the skin.

    Fresh fruits and vegetables

    Vitamin D rich fruits and vegetables plump the skin and make it glow from within. Bananas are used to treat wrinkles naturally.

    Lemon juice

    Acidity of the lemon helps skin look brighter and reduces the appearance of wrinkles.

    Ginger

    Ginger works as an excellent anti-wrinkle remedy due to its high antioxidant effect.

    Wrinkle Reduction for Each Region Specified Tips

    Everything needs different care , no matter what it is related . Th very same case applies to skin also . Every inch of the skin needs different care .

    a )Reducing wrinkles under eyes

    Preventing wrinkles under the eyes is important to look young. Wrinkles under eyes make one look older than what they actually are. Eyes are the windows to our soul. It is an eye-opener to see wrinkles under eyes in a busy daily life. Under eyes are the most sensitive area and naturally the thinnest area in the face. The elastin and collagen content in this area is very less compared to other areas of the face and it does not hydrate itself.

    Getting under eye wrinkles is inevitable. It can be reduced by a various methods. There are many over the counter wrinkle removing treatment options available.The best way to do it is start young. Creams with SPF either 15 or 30 should be applied daily to avoid wrinkling due to sun exposure. Also the harsh sunlight will make you squint. Repetitive squinting will add to the risk of under eye skin wrinkles. Sunglasses should be used to protect eyes from bright light. Moisturize the under eye area daily with a good moisturizing cream suiting your skin type. And by choosing what we eat, we get good healthy skin. Vitamin C, avocados, carrots, pumpkin seeds, papaya, orange, guava, broccoli, almonds and fish rich in oils and omega 3 fats helps in reducing wrinkles considerably. Cucumber and water is to be incorporated on a daily basis.

    Read Also : Reduce stress & anxiety with these amazing essential oils

    b )Reducing wrinkles on face naturally

    Reducing and preventing wrinkles on skin has become easier these days with natural methods. Skin care by washing adequately, moisturising, and using sun screen can help reduce wrinkles. The natural wrinkle treatments are cost effective. There are several wrinkle reducing creams and wrinkle removing creams available in the market. Sleeping on sides or stomach should be avoided so that impression wrinkles are not caused on face. Sleeping on the back should be encouraged. Oil massage and leaving the oil overnight completely moisturizes the face and is good for the skin. Yogurts, lemon juice, avocado, Aloe Vera, egg white, vitamin E mask on the face are ideal moisturisers. Smoking has to be stopped. Plenty of water should be consumed.

    c )Reducing wrinkles on face by exercise

    Smiling for just 3 minutes a day can firm the facial muscles. There are some exercises to relax and treat the facial skin to reduce wrinkles. Smile to prevent wrinkles from appearing earlier!

    • Posh pronunciation

    This includes articulating the vowels while smiling and laughing. This helps in lifting up the neck and firms the corners of the mouth. This process should be repeated three times in two minutes.

    • Pout face

    By pouting the face like a fish and creating a figure-of-eight with the lips, the cheeks and lips get toned. This is very useful for the lower half facial muscles.

    • Say nothing at all By tensing up the lips it prevents sagging of the skin around the lips and gives a beautiful smile.
    • The kiss This exercise helps firm the lips and smooth out the fine wrinkles around the mouth.

    Read Also : Lip Reduction Vs Lip Filler -Cosmetic trend on Lip Beautification

    d )Removing wrinkles from face quickly

    Wrinkle creams are very effective in removing wrinkles from face by a week. There are plenty available in the market. The key ingredients for home made wrinkle creams are Vaseline, olive oil, honey, egg yolk, and avocado. Anti wrinkle creams are available which contain snake venom. These creams cause tightening effect on the skin which causes immediate effect after massaging the face with it.

    e )Reducing wrinkles on forehead

    Natural home remedies help in removing wrinkles on forehead. Coconut oil, almond oil, castor oil helps in repairing the skin and is rich in antioxidants, thus helps in reducing wrinkles. The flavonoids in citrus fruits maintain the collagen and elastin giving youthful appearance. Gentle massage on the forehead wrinkles improves circulation. Flaxseed oil rich in omega 3 fatty acids lubricates the skin and honey containing benzoic acid reduces wrinkles.

    Treatment for wrinkles

    The main types of wrinkles are surface lines and deep furrows. The treatment modalities only help in reducing the fine lines. For deeper creases, aggressive techniques such as plastic surgery or injections of fillers are used. These wrinkle removing treatments are expensive and have their own side effects.

    Medications: Topical retinoids are widely used to reduce fine wrinkles. It has to be used along with sun screen as these creams can burn sunlight. There are over-the-counter medication creams available with active ingredients and are effective. Moderate results are obtained from retinol, alpha hydroxyl acids, kinetin, coenzyme Q10, copper peptides, and antioxidants.

    The results obtained with these wrinkle removing treatments do not last long.

    Cosmetic surgery for Wrinkles

    A number of surgical options are available.

    • Dermabrasion

    Is a surgical procedure that involves abrasion of the upper layers of the skin by mechanical means. The desired results are not immediate and may take several months. The procedure removes the outermost layers of the skin cells, and stimulates cell growth in the underlying layers of skin.

    • Laser therapy

    Laser treatments destroy the outermost layer of the skin with a laser beam, while the dermis is heated up. This in turn stimulates the genesis of new collagen fibres. Requires several treatments and results are more subtle.

    Read Also : Astonishing Laser Skin Resurfacing Alternatives For Perfect Skin

    • Botox

    Botulinum toxin A blocks the chemical signals that causes muscles to contract. It is useful to treat wrinkles on the forehead. Treatment lasts for 3 months and repeated injections are needed.

    Read Also : Botox Safe or Risk – Must Know before Using Botox

    Read Also : Astonishing Botox Uses To treat different medical conditions

    Read Also : Botox Injection As Cosmetic procedure Side effects & Benefits

    • Chemical peels

    This involves applying chemical solution to wrinkly areas and peeling it off.

    • Facelift

    It is a cosmetic surgery which makes people look younger. It aims at removing excess facial skin and fat with or without tightening underlying tissues.

    Read Also : Cosmetic Surgery a Detailed guide on different cosmetic treatments

    • Fillers

    Soft tissue fillers include collagen, hyaluronic acid, and fat are injected into deeper face wrinkles, making the skin smoother and giving the skin volume.

    Aging is a natural process and wrinkling of skin becomes prominent over a period of time. It is best to use sun screen and moisturizer, quit smoking and alcohol, and sleep for 8 hours and thus reduce wrinkles and increase the beauty and glow of the skin.

  • Best Lifestyle Apps for Android and iPhone

    Best Lifestyle Apps for Android and iPhone

    Nowadays, smartphones have become the most important part of everyone’s life. Apps are one of the factors that make a smartphone smarter. There are millions of apps available such as cooking apps, makeup apps, shopping apps, education apps, news apps, travel apps, weather apps, medical apps, finance apps and more. In this article, I am going to talk about Best Lifestyle Apps for android and iPhone.

    Best Lifestyle Apps are apps which help users to maintain a healthy lifestyle. Installing a lifestyle app can make your cell a personal health adviser for you. A lifestyle app can do everything it can give you suggestions, track your improvement, show all the progress and also motivates you to do better.

    Best Lifestyle Apps for Android and iPhone

    Here we will take a look at best lifestyle apps for android and iOS lifestyle apps that are trending on the market .

    1. Runkeeper

      Runkeeper is the Best Lifestyle Apps to track how much you have run.It is available for both Android and iPhone users. It also offers a digital diary in which all the measurable and other factors that impacted each run, will give you an idea over time of what is helping and where to improve more.

      Read Also : Amazing Fitness Apps To Track Calories & Keep You Motivated

    2. MyFitnessPal

      MyFitnessPal is most popular lifestyle app . It helps users to track calories. In also offers recipes, water tracking, weight loss goals, and a lot more. The app also records all your exercises data you just have to tell the app which exercises you’ve done and the app will remember it. It is available for one-month free trial and after that, you have to take the subscription

      Read Also : Weight loss booster Foods you should take before & after exercise

    3. C25K Couch to 5K

      C25K Couch to 5K is one of the best lifestyle apps.This app can make you fit from fat. It has integration of MyFitnessPal that allows users to create music playlists to workout, it also tracks your runnings.The app also offers programs like 0 to 10K, 5K to 10K. The free version is a trial and to access the full version you have to pay $1.60.

      Read Also : Cancer Preventing Ketogenic Diet Plans

    4. Lifesum: Healthy lifestyle app

      Lifesum is one of the best lifestyle apps . It can become your health instructor. Lifesum first understands your lifestyle goals and health and then creates a perfect plan for you. It can help you to lose weight, gain weight, build muscles. It offers a healthy lifestyle that suits users and their needs, tells you what to eat and what to avoid, exercise tips show your progress. For access more features such as special diets and nutrition information, and to connect with other fitness apps such as M Withings, Fitbit, Jawbone, Runkeeper, you have to take the Lifesum Premium membership.

      Read Also : Incandescent Vs LED Vs CFL Vs Halogen : Choosing the right bulb guide

    5. Healthy Lifestyle App

      Healthy Lifestyle app is one of the lifestyle apps available for users . In this app, you can find everything you need for maintaining a healthy lifestyle. This app offers yoga column, acupressure points section, exercise section which help you to burn more calories, workout music section is also there which can make your workout section more enjoyable, then there is grandma’s prescription column and last section is calorie list section which tells you about the calories each food contains so you can maintain a healthy diet as well.

      Read Also : Hormonal Imbalance Signs and Treatment in Men & Women

    6. HealthTap

      HealthTap app is available for free on both platforms. Its iPhone rating is 4.5 stars and Android rating is 4.5 stars. This app is very useful as a health database when users are in need of a two-way conversation. Users can also send their health problems and receive personalized solution from doctors. If users want more help there are video chat option available features there you can directly talk to doctors.

      Read Also : Best Pre-existing Cancer Health Insurance For different Countries

    7. 8fit Pro App

      8fit Pro app is available for Android users. It is one of the best apps. There are three options that are offered in this app first is lose fat,second is get fitter and last is gain muscle mass. So you can choose according to your need .the app offers you the time period in which you want to achieve your goal. the free trials available for one month and after that, you have to take the subscription. 8fit Pro offers workout programs, diet plans, and the recipes are simple to cook. This app has really helped a lot of it can be helpful to you also you just have to keep yourself motivated.

      Read Also : Weight Loss Diet plan for Different Age & Different diet methods

    8. Argus Calorie Counter Diet, Activity, Step Tracker App

      Argus Calorie Counter Diet, Activity, Step Tracker is the best health tracker app it is free fitness app that will definitely help you to achieve your health goals. It can track your sleep, calories, heart rate, and more. This app also offers challenges to overcome and allow users to build their own workout plan. This app will help you to burn calories with workout videos. And also share your achievement socially to motivate you.

    9. Drugs.com Medication Guide App

      The iPhone rating of Drugs.com Medication Guide app is 5 stars and Android rating is 4 stars. Overdoses of some medicines can be very harmful. It is very important to be sure of what you’re taking is safe or not and how to use it that it gives you maximum benefit. This app will help you to identify medications, learn about their side effects and also track how much you have taken that dosage to avoid overdosing. You can also ask questions about any medicines you are taking.

    10. First Aid by American Red Cross App

      This app is free for Android as well as iPhone users. Its rating is 4.5 stars and Android rating is also 4.5 stars. Accidents can happen to anyone at anytime and First Aid by American Red Cross is the app who will definitely help you in that situation.
      This app helps users to prevent accidents as well. This app offers virtual first aid scenarios to test how much you are prepared, and there are videos available that will guide you how to be safe and secure. If in some situations you feel that you need help you can call directly to the contact number that is available on the app.

    11. Sleep Cycle Alarm Clock App

      Sleep Cycle Alarm Clock iPhone rating is 4.5 stars and android rating is 4.4 stars. Night’s sleep is very important between to make a day good and bad. If you have poor sleeping habits it can affect your health. This app analyzes your sleep and finds a perfect time to wake you up this makes you feel more relaxed.

    12. KidsDoc App

      KidsDoc app’s iPhone rating is 4 stars and Android rating is 3 stars. If your child is sick, this is a useful app for parents, this app offers guidance and decision chart to help you decide what to do next. Users also get useful medication guides.

      Read Also : Unavoidable Parental Control Apps ,Tools to monitor children

    13. My Diet Coach App

      My Diet Coach app’s iPhone rating is 4.5 stars and Android rating is 4.5 stars. This makes the most difficult thing that is dieting easier for you. This app offers a visual weight tracker, their users find an animated version of themselves and watch your animated appearance change as you update your weight. This app also tracks user’s exercise and diet.

    14. Zipongo App

      Zipongo app offers tasty recipes which are healthy as well, nothing can be good like healthy eating. Users can use this app to create a list of grocery and store your favorite recipes all in one place and you can also get deals and discounts from grocery stores around you.

      Read Also : Internet Safety Rules for Kids – Online Safety Tips

    15. Moves App

      Moves app help you to maintain good physical and mental health. This app tracks your steps tagging your locations and even displaying how you are traveling that means walking or traveling through vehicles.You can check how much you have walked, run, or cycled in the last 24 hours.

    Conclusion

    In this article, i have mentioned some top best lifestyle apps for Android and some top best lifestyle apps for iPhone. Lifestyle app does not only mean that the app should help you to lose weight or help you to do dieting. The best lifestyle app is an app which helps users to change their bad small habits which are affecting their health into good habits which will make them more healthier. Because health is the most precious wealth.

    Hopefully use of these kind of

  • Best Pre-existing Cancer Health Insurance For different Countries

    Best Pre-existing Cancer Health Insurance For different Countries

    Nowadays, diseases become the leading cause of death of many people. Medical problems whether small or big can happen to anyone at anytime. If the problem is not diagnosed properly on time it can become more critical and serious. It makes the cost of treatment even more expensive. One of the most serious and expensive disease is cancer and cancer’s treatment cost is very expensive so, for a safe and healthy future, one must take an insurance. This article is mainly about the Best Pre-existing Cancer Health Insurance For different Countries .

    Before knowing about the Best Pre-existing Cancer Health Insurance for different countries we must understand what does health insurance means, how does it help and what is the meaning of pre existing cancer.

    What does health insurance means and how health insurance helps in Life ?

    Health insurance is an insurance which helps an insurer to cover his or her medical expenses. When an insurer takes health insurance in an insurance company it means that the insurer accepts the terms and conditions of that company and is ready to pay premiums, and in return, the company will help them to cover their medical expenses. Medical expenses are getting expensive day by day, sometimes a patient or patient’s relatives fail to pay the expensive medical bills. So to avoid this kind of situation everyone should take medical insurance. If a family member suddenly hospitalized it will cause a great cost and also disturbs the budget of the house so it is very important for every person to buy a health insurance to protect themselves from the sudden expenses of medical problems.

    In order to meet the unforeseen medical contingencies everyone must have a medical insurance wherever they reside .

    Pre-existing cancer and Health Insurance for Pre -existing Cancer Treatment 

    In simple words, pre-existing means something that already exists from an earlier time. A pre-existing disease means a disease that is existed before a person has taken the health insurance. Cancer insurance is an insurance that is meant to cover the expenses associated with cancer. As cancer has been one of the leading cause of death, it’s insurance become the new trend of all the insurance companies. Pre-existing cancer is a state where an insurer is already suffering from cancer or from its symptoms, signs and has been treated or still needs treatment.

    Let’s see what are the Best Pre-existing Cancer Health Insurance in countries like India, US, UK, Canada, Japan and China. What these countries are doing to help pre-existing cancer patients.

    Best Pre-existing Cancer Health Insurance For different Countries

    Here is the country wise cancer coverage Health insurance details especially for Best Pre-existing Cancer treatment coverage Insurance.

    • INDIA – Best Pre-existing Cancer Health Insurance

    In India, there are many people who are suffering from a very dreadful disease that is cancer it is rising at an increasing rate and there are more than 200 types of cancer, that can happen to anyone. Cancer not only attacks person’s health but also attacks the financial condition of the whole family.

    There are many people who are not ready to fight the expenses associated with this dangerous disease cancer. To cure this dangerous disease patient needs to diagnosed regularly, there are chemo-therapies and sometimes a patient needs a surgery also. If a member of the family suffers from cancer it can vacant the entire pocket of the family.

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    There are many health insurance companies like Apollo Munich Health Insurance Company Limited, Max Bupa Health Insurance Company Limited, ICICI Lombard General Insurance Company Limited, Religare Health Insurance Company Limited, Star Health & Allied Insurance Company Limited and Bajaj Allianz General Insurance Company Limited these are some top insurance companies which give health insurance but none of them has come up with Best Pre-existing Cancer Health Insurance for cancer patient.

    Some insurance companies deny giving insurance to an insurer who is a pre-existing cancer patient, some insurance companies have a waiting period from minimum 2 to 4 years only after which your pre-existing ailments would be covered, depending on the plan you buy and some insurance companies considering your pre-existing ailment serious they might offer you cover only if you agree on a permanent exclusion for this disease. If a person in India is looking for an insurance company that can afford his/her pre-existing cancer expenses they fail to find any as there is no insurance company available in India which can help them.

    Exactly there is no Best Pre-existing Cancer Health Insurance in India but some do cover cancer insurance based on their own self terms .

    Read Also : Cancer Preventing Ketogenic Diet Plans

    • CANADA – Best Pre-existing Cancer Health Insurance

    A large number of insurance companies that are offering health insurance is present in Canada.The good news for Canadians is that there are some insurance companies that offer life insurance to people with pre-existing health issues.These are some diseases like diabetes, heart attack, blood disorders, history of cancer and other diseases which are covered by Canada Protection Plan, Canada’s leading name in No Medical and Simplified Life Insurance.

    Canada Protection plan offers coverage up to $500,000 on No Medical & Simplified Issue Life Insurance plans. This means no medical exams of insurers will be taken and on the other hand, they being able to get protected quickly. They also provide coverage up to $1 million – applying is quick and easy. Their plans are available through over 25,000 independent insurance advisors across Canada.

    Canada Protection Plan has a Simplified-issue, non-medical life insurance policy for people who are suffering from cancer and undergoing treatment.The plan is called Acceptance Life and the coverage is available to applicants ages 40 to 80. The coverage face amounts range from $5,000 to $50,000.

    So pre-existing health issues coverage on Health Insurance is assured in Canada .

    • UNITED KINGDOM – Best Pre-existing Cancer Health Insurance

    In the UK also there are many insurance companies are present some of the popular insurance companies are like April Uk Health Insurance, Aviva Health Insurance, AXA PPP Health Insurance and others. But these topmost companies also don’t provide instant help to pre-cancer patients. A person who is suffering from cancer or its symptoms since, 5 years ago to the day on which he/she has taken health insurance is considered as pre-existing cancer by these insurance companies. Some companies offer a waiting period of two years after that they can help with the pre-existing disease. Most of the companies say that an insurer can take the insurance out with us but cancer may not be covered as its pre-existing. So there is no option for pre-existing cancer patients.

    Read Also : PTSD symptoms – How serious is Post Traumatic Stress Disorder

    • UNITED STATES – Best Pre-existing Cancer Health Insurance

    In the US there are many insurance companies.The United Law in 2010 passed a Patient Protection Law which is also known as ACA that is affordable care health. It changed several rules regarding health major in the USA.

    According to this law, any insurance company of US cannot exclude any person, who is suffering from pre-existing cancer or any disease from taking insurance. So even if the insurer’s disease is pre-existing insurance companies are bound to cover their expenses until or unless they have written permission of not to pay.There are various pre-existing condition exclusion clauses.

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    The top insurance company of USA is UNITED HEALTH CARE. As the ACA law passed in 2010, so all pre-existing condition exclusion removed.But there are still some conditions such as Grandfathered group health plan receives no special protection. It simply means that only individual plan can have this advantage of getting pre-existing medical insurance, not grandfather plan.

    • JAPAN – Best Pre-existing Cancer Health Insurance

    In Japan, there are many cancer survivors. Japan’s Universal health care provides medical care for free whether to citizens as well as noncitizens that means if you are living in Japan for more than one year you can get this advantage of free medical care. In Japan, there is a law according to which every citizen must have health insurance. There are two insurances available by the Japan government one is National Health Insurance and the other is Employee’s Health Insurance that helps people for every medical problem.

    Read Also : Breast Sagging – Things that every women must know

    Japan government 70% helps a person suffering from any disease, whereas private insurance company like Sompo Japan Nipponkoa this is one of the leading company denies to help an insurer who is suffering from cancer. So, the top insurance companies in Japan also don’t cover pre-existing cancer expenses.

    • CHINA – Best Pre-existing Cancer Health Insurance

    China has the highest number of cancer patients. There are many insurance companies which do not cover for pre-existing cancer. Pacific Prime China is the only one insurance company that cover pre-existing cancer expenses. It is Asia’s leading best pre-existing health insurance company. It has served over 120,000 clients in 130 countries. This insurance company does not exclude pre-existing cancer condition as their aim is to give the insurer right care at right time. They cover insurer’s pre-existing cancer expenses.

    Conclusion

    In this article, we come to know about the best pre-existing cancer health insurance for many countries. Very less number of countries have any insurance plan for an insurer who is looking for pre-existing coverage also. So, there is still a need for countries to improve their insurance policies for cancer patients as cancer is the most serious disease and a patient needs financial help to fight and win the battle with cancer. And for a safe side, before suffering from any critical disease every person must take health insurance for a secured and healthy future.

  • Cancer Preventing Ketogenic Diet Plans

    Cancer Preventing Ketogenic Diet Plans

    The most trending diet today is the ketogenic diet. It is beneficial in weight loss as well as a complementary approach to the prevention of cancer. Despite advances in the treatment modalities of cancer, the mortality rate is very high because of the disease itself, and the adverse effects of chemo-radiation. The Cancer Preventing Ketogenic Diet is a potential dietary manipulation that aims at increasing the therapeutic outcome of cancer. In spite of the advancement in medicine, pharmacology, surgery, and nuclear medicine this deadly disease is ravaging our world today.

    The Big “C”

    Cancer is a group of diseases which are characterized by uncontrolled abnormal division of cells. For this abnormal division of cells, it requires energy. The main source of energy for this abnormal division is the sugar. Carbohydrates, the sugar bomb, are considered as a rich source of sugar. Sugar acts as an essential nutrient in cell growth and maturation. Cancer cells grow and multiply by feeding on carbohydrates or blood sugar. Cancer is also considered as a mitochondrial metabolic disease. Some people inherit the genes that predispose them to cancer.

    Cancer Preventing meal plan is must for healthy lifestyle .

    What is Ketogenic Diet ?

    Our body requires energy which is supplied by adequate amounts of macro nutrients like carbohydrates, proteins, and fats to carry out the physiological processes. The ketogenic diet is likely a type of diet plan with low carb high-fat diet. This diet leads to the utilization of fat instead of sugars or glucose for survival.  When our body has got reduced amount of carbohydrates, then it uses up the fat for producing energy. Well the fat in body get metabolized in the liver, ketones are produced. This is the state of being in ketosis. The essential requirement for the state of ketosis is low blood insulin level. Gradually our body will start depending upon the ketones as the energy source.

    Read Also : Water Fasting Benefiting conditions and Risky Water Fast

    Link Between Ketogenic Diet and Cancer

    The exact mechanism between ketogenic diet and cancer treatment is not well understood.  Cancer cells thrive in a sugar rich environment as cancer has a sweet tooth. With ketogenic diet, the sugar levels drop down considerably. This causes a very low blood insulin level. Due to the decrease in the supply of fuel to the cancer cells, they are staved. Subsequently this leads to a decrease in the rate of their multiplication in an uncontrolled and abnormal fashion. So ketogenic diet is known to “starve’ the cancer cells. Thus by reducing the calorie intake, the cells are depleted of their energy.

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    The other mechanism responsible for introducing ketogenic diet as an adjunctive preventive modality in cancer is the effect of low insulin in our body. The low carb diet, causes a state of low insulin in our blood. Normally insulin is used up for the cell growth and multiplication.  In a state of ketosis as in ketogenic diet, insulin level falls down and this affects the cancer cells. The cancer cells do not grow nor multiply. Therefore by lowering the insulin level, ketogenic diet arrests the rate of multiplication of cancer cells.

    In ketogenic diet ketones are produced. Cancer cells flourish in a calorie rich environment. As the ketones increases, in ketogenic diet the cancer cells cannot multiply as it is calorie deficient. These ketones arrest the growth of cells as well as their division. Thus ketogenic diet is found to be effective in killing those cancerous cells.

    A state of increased ketones is also established by long periods of intermittent fasting. Intermittent long fasting allows the body to produce ketones which can be used as a source of fuel for the body.  Ketogenic diet combined with intermittent fasting is a novel way in preventing cancer.

    Ideal Cancer Preventing Ketogenic Diet

    The ketogenic diet required to establish ketosis and arrest abnormal cell division is obtained by abundant intake of fat about 75%, only 20% protein, and no more than 5% protein. Proteins are also capable of being source of energy, but not as much as carbohydrates. A moderate amount of protein diet is generally advised and followed to prevent cancer while on ketogenic diet.

    Read Also : Weight Loss Diet plan for Different Age & Different diet methods

    It is ideal to know a few points  of ketogenic diet which can prevent any chronic disease like cancer , the ketogenic diet cancer menu .

    • Soft drinks and naturally processing foods should be avoided as they are loaded with carbs which can be used as fuel by the cancerous cells. These foods also contain omega-6 fats which are excellent growth promoters of cancer cells.
    • Increased insulin which in turn means increased sugar is an ideal background for cancer cell growth and proliferation because of the sweeth tooth of cancer.
    • Proteins too provide energy to the cancer cells. Hence their quantity is to be weighed in order to not consume more than the desired quantity of 20%. It is advised to consume 50 grams of protein a day.
    • Healthiest option to prevent cancer is to replace the carbs with beneficial fats.

    As the ketogenic diet includes low carbs it is necessary to substitute this energy by proteins and fats. In case of cancer, it is ideal to substitute maximum energy by healthy fats rather than proteins which are a fuel packed stores for cell growth. Trans fats and omega- 6 fats have to be avoided, instead food rich in omega-3 should be increased. By doing this, the cancer cells are starved which in turn prevents the multiplication of these cells, thereby preventing cancer.

    Read Also : Ketogenic diet Weight loss menu for Beginners -Ketosis

    Cancer Preventing Ketogenic Diet

    To weaken the cancer cells and arrest their growth and division, the ideal blood sugar concentration should be maintained between 60-70 mg/dL and ketones between 4-7 mM. To achieve this following food items can be consumed in adequate quantities.

    FATS: The diet should include healthy fats like avocados, coconut oil, butter, raw seeds and nuts, coconut oil, olive oil and eggs.

    CARBOHYDRATES: Some vegetables also have high carbohydrates. As per the ketogenic diet only vegetable with low carbohydrate content like cauliflower, celery, spinach, cabbage, broccoli, asparagus can be included. Those vegetables grown above the ground are to be included in the diet. Corn, rice, grains and gluten are to be avoided as they are rich sources of sugar in a Cancer Preventing Ketogenic Diet.

    PROTEINS: In Cancer Preventing Ketogenic Diet protein should come from organic poultry, fish and sea food, fermented dairy, butter, full fat diary.

    It is very much essential to include antioxidants, organic acids, and enzymes, along with the ketogenic diet to create an alkaline environment. When these acids are metabolized, food items such as low sugar containing drinks, lime and lime juice, helps to increase the cell metabolism and thus renders these cancerous cells weak.

    To increase the efficacy of this diet in preventing cancer is essential to take supplements containing multivitamins, probiotics, and omega-3 fatty acids.Anti cancer properties of this diet are studied by researchers worldwide.They have proved this diet is very much effective in preventing the cancer even in genetically susceptible individuals. Ketogenic diet is a key to cancer prevention and is a therapeutic option combined with other treatment modalities. Cancer Preventing Ketogenic Diet is found to be of high advantage as it is very economical, done in their own houses, has no side effects of the toxic chemicals as in drugs, and can be easily adapted to.

    Conclusion

    Cancer Preventing Ketogenic Diet is the adjudicative modality in preventing the big C in this world of ravaging diseases. The low carb, high fat diet, ketogenic diet can replace chemo-radiation in the prevention and treatment of cancers. Thus you easily fight cancer with a ketogenic diet .

  • Weight Loss Diet plan for Different Age & Different diet methods

    Weight Loss Diet plan for Different Age & Different diet methods

    Diet is a common term, used to describe the sum of food consumed by a person or any living organism. It literally means specific intake of food that supplies nutrition for the purpose of maintaining good health or for weight-management reasons. Health and weight are often related. Almost every diet that we follow are inline with our culture, religion and geography. A healthy diet comprises of complete nutrition which can be got from vitamins, minerals, carbohydrates, proteins and fats. A healthy diet improves and maintains optimal health. Many people choose to forgo certain foods like meat and meat products, milk and dairy products, for health reasons, or due to moral issues, or by an environment friendly attitude. So today we will focus on Weight Loss Diet plan for Different Age & Different diet methods.

    Weight loss is another trending subject in today’s world. In medicine, it refers to the state of physical health or fitness characterised by reduction in the total body mass, which is because of loss of fat (adipose  tissue) tissue, water (fluid accumulated),  the bone minerals, muscle mass and other tissue that builds up the body.    Intentional weight loss means losing weight for the purpose of growing thinner. Unintentional weight loss is mostly related to some chronic health condition, a medical health problem.

    Weight management is a continued approach to a healthy living. It requires maintaining equilibrium between energy expenditure and energy intake. This is achieved by weight loss and a healthy lifestyle. Weight loss is not possible by using a particular diet plan. It has to be clubbed with adequate physical activity.

    There are several Weight Loss Diet plans available for weight loss. Not all plans suit a person. To consider a diet plan accepted by an individual it depends on the person’s physical and mental state of health. Some of the well accepted and popular diet plans are discussed here.

    Weight Loss Diet plan for Different Age & Different diet methods

    Weight Loss Diet will not be same for every age group . It really depends upon one’s age and physical health condition and responding of body to choose the correct weight loss diet plan based on Age

    # Paleo Diet

    Paleo diet is the ultimate perfect solution for weight loss. It is also called the caveman’s diet. The word caveman brings to our mind picture of a masculine man with broad shoulders  and a muscular body who hunts and kills wild animals as part of his routine and also eats what he hunts after cooking them over flame. This is a DIY diet depending on calories.  This is the most primitive form of eating which includes enjoying food and feasting.

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Aim / benefit of Paleo Diet

    The primary goal of paleo diet is to train the body to crave foods high in nutrition. This also teaches to thoroughly enjoy the food through eating with own hands and taking time to savor each meal. It promotes healthy lifestyle through fasting between feasting which balances the calories.

    What you can eat in Paleo Diet ?

    Paleo diet food menu stresses on eating the same way as humans were designed to eat before agriculture were developed. The method followed here is fasting for long intervals of time followed by feasting. The foods like lean meat, raw vegetables, large quantities of water, raw fruits and nuts are to be eaten. Carbohydrate rich diet and dairy has to be avoided. These foods are the highlight in this kind of Weight Loss Diet.

    Pros and Cons of Paleo diet

    The main advantage or Pros of Paleo diet is that it stresses on the intake of healthy. The main disadvantage or cons of Paleo diet is long periods of fasting is not advisable for weight loss and inconsistent eating habits can lead to binge eating and food obsession. In this diet there is complete nulling of sugar and dairy which can lead to certain dificiencies in the body. Hence it is not advisable for long time.  It is little expensive as foods should be organic and naturally available like what our ancestors ate.

    Paleo diet is a best Weight Loss Diet because can help shed those few extra pounds along with a whole life holistic approach by detoxifying our body completely.

    Read Also : Dangerous Teabags – Brands making you Sick with Healthy Label

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    #Atkins Diet 

    This is a type of ketogenic diet where the main focus is on controlling the levels of insulin in the body by adapting a low carbohydrate diet. Consumption of fats and proteins in large quantities as compared top carbohydrates is advised here.

    It is well known as low carb weight loss diet. It acts by reducing appetite and thus decreases the calorie intake.

    How Atkins diet works 

    Atkins diet is split into 4 phases.

    1. Induction phase: During this phase less than 20 grams of carbs is taken per day for 2 continuous days. Weight loss starts here
    2. Balancing phase: Here small amounts of carbs, nuts, and small quantity of fruits are introduced.
    3. Fine-tuning phase: After meeting the desired goal, carbs are increased to slow down loss of weight.
    4. Maintenance phase: This stage is feasting on carbs but without increasing weight.

    What to eat and not to eat in Atkins diet 

    Soft drinks, juices, ice cream, grains, vegetable oils, trans fats, high carb vegetables, high carb fruits like banana, oranges, apples and grapes, potatoes,  are avoided except in the induction phase. Meat, sea food and fish, full fat diary, low carb vegetables, eggs, nuts and seeds are to be eaten in this diet.

    Pros and Cons of Atkins diet 

    The advantage is atkins diet is a flexible diet. After the induction phase is over, healthier carbohydrates like fruits, berries, potatoes, legumes, oats, and rice can be introduced back into the diet. This has to be in moderate levels.

    This is an easier, sustainable and ideal diet for losing weight with visual results.

    Read Also : Water Fasting Benefiting conditions and Risky Water Fast

    #Ketogenic Diet

    Ketogenic diet also called the “low carbohydrate high fat diet” is the most effective and trending weight loss diet. Ketosis is a biochemical process that occurs in human body wherein fats are used to energise the body instead of what blood glucose does and it happens in the absence of carbohydrates only. So, when there is low insulin, human body starts the ketosis.  This is witnessed by an activity of adipocytes releasing fatty acids to be utilized as fuel which get converted to ketones. The main reason for adapting ketogenic diet is for weight loss, as shown by  various studies that support low carb diet to be effective over low fat diet for weight loss.

    The best practice to initiate ketogenic diet is by including one protein, two vegetables and one fat in each meal considering the calorie intake totally.

    Read Also : Ketogenic diet Weight loss menu for Beginners -Ketosis

    What to eat in Ketogenic diet

    Healthy fats:  The major source of calories in a ketogenic diet is from the natural fats such as meat, avocado, egg, butter and olive oil. These are saturated fats and are allowed in the keto diet. Here is the ketogenic diet chart .

    Protein: This is the second most consumed calorie portion in the ketogenic diet. Most of the fat rich foods contain protein too. It is important to observe that protein intake doesnt go higher than fat intake.

    Vegetables:  The best vegetables to eat in keto diet are those that are low in carbohydrates and calories. Those vegetables that are grown in the ground are to be avoided. The organic ones are to be selected.

    Fruits: Fruits are rich in sugar and calories. So it’s better to avoid fruits in the keto diet. The exception to this is avocado. While choosing fruits it should be noted to choose the fruits low in calories and high in antioxidants like berries. Avoid fruit juices.

    You all know that this is a highly trending Weight Loss Diet .

    #South Beach Diet

    South beach diet was designed to lower the risk of developing cardiovascular disease. This is a much accepted friendly diet for weight loss.

    This is not a traditional low carb diet. In this diet it is recommended to eat the right carbohydrate, with low glycemic index.

    What to eat in South beach diet

    These include whole grains, specific fruits and vegetables, appropriate fats such as olive oil, and lean protein sources.

    Phases of South beach diet

    The 3 phases are:

    1. Phase 1: This lasts for about 2 weeks and aims at kick starting the weight loss process. Here there may be rapid weight loss as it aims to eliminate cravings for sugar rich foods and starch, thus stabilizing blood sugar levels. Bread, rice, potatoes, cake, cookies, ice cream, fruits, alcoholic drinks are to be avoided.
    2. Phase 2: Achieving the target weight. This continues till achieved weight is lost. In this phase weight remains steady. In this stage, carbs are reintroduced little by little. If the person is uncomfortable at any time, it is advised to return to phase 1 till stabilized.
    3. Phase 3: Adopting a lifestyle. It is maintaining an ideal body weight and thus experiencing better health.

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    Pros and Cons of South beach diet 

    It leads to quick weight loss. People enjoy better health and feel satisfied with the food they eat. Foods rich in high glycemic index are allowed in this diet which contain high sugar and will remain high for long periods of time and thus not advised.

    This is a scientifically proven diet for weight loss.

    #Dukan Diet 

    This diet was created by Pierre Dukan, a French general practitioner and a nutritionist. The theory behind this diet is limiting carbohydrates forces body to burn fat.

    Lean protein, oat bran, water and daily 20 minute walk are the components of this diet plan. In this a person is given the opportunity to eat unlimited quantities of approved foods, which include very few carbs.

    What to eat in Dukan diet 

    Dukan diet emphasizes eating lot of protein and oat bran.

    This diet is followed in 4 phases.

    1. Attack phase (1-10 days): This includes eating lots of lean protein, oat bran – 1.5 tbsp and a minimum of 6 cups of water everyday.
    2. Cruise Phase (lasts several months): This includes addition of low carbohydrate vegetables every other day plus an extra table spoon of oat bran.
    3. Consolidation : During this phase, veggies can be consumed every day with 1/2 fruit pieces, wheat grain bread, and 1 serving of hard cheese. During these phase there can be 1 or 2 celebration meals.
    4. Stabilization phase: Is a maintenance phase. In this for one day a week, all protein rules from attack phase is followed.

    These are the phases of Dukan diet for Weight Loss Diet.

    Spices, tea and coffee unsweetened, sugar-free gum, artificial sweeteners are allowed. A glass of wine can be consumed per day in consolidation and stabilization phase. It is important to take a 20 minute walk during this diet.

    Pros and Cons of Dukan diet 

    It is an easy diet to plan, shop, and prepare meals. This diet is not advisable for elderly, diabetics, patients with renal and heart disease, and on medications. This diet does not teach lifelong healthy eating habits. Until the desired weight is lost it is advised to continue with the consolidation phase, but this on long term will cause deficiency of adequate nutrition.

    To conclude, this diet is very effective for weight loss as it is a protein rich diet. It results in significant weight loss as only few carbohydrates are allowed.

    Read Also : Weight loss booster Foods you should take before & after exercise

    #Vegan Diet 

    Vegan refers to vegetarians who do not consume eggs, dairy, or animal products.  This group of people does not consume meat. Veganism these days is defined as living a lifestyle free from all sorts of cruelty (including hurting/killing animals).

    What to eat in Vegan diet 

    Vegans avoid foods containing any ingredients that come from animal. These include shellfish, meat, chicken, fish, eggs, diary, and honey.  They eat variety of plant foods including beans, nuts, seeds, fruits, and vegetables.

    Pros and Cons of Vegan diet 

    Several studies were done in comparison between the vegetarians and the non vegetarians. It was found that the vegans lost more weight and within a shorter span of time as compared to non vegetarians. This is because of lower calorie intake. Since no animal, egg, and dairy products are consumed it is though that this diet is beneficial in losing weight.

    Nutrients such as Vitamin B12, iodine, calcium and iron are absent in the Vegan diet. Omega-3 fatty acids as they eliminate animal foods completely. It is a major cons of vegan diet while vegan diet has a great role in reducing cholesterol , heart disease risk that becomes the highest pros of vegan diet .

    #Low Carb Diet

    Low carb diet is rich in fats, proteins. The carbohydrate intake is restricted here. It causes significant weight loss.

    What to eat in Low carb diet

    Lean meat, fish, eggs, fruit, vegetables, nuts, high dairy fat, and fats and oils in restricted quantities can be consumed in this diet. Nuts and cheese has to be consumed in moderation.  Foods rich in carbs have to be strictly avoided like pasta, pastries, vegetables grown underground, processed food, juices, and high omega-6 oils.

    Here is the Low Card diet Food chart for week to boost weight loss .

    Pros and Cons of Low carb diet

    This diet can be followed by a healthy individual.  Anyone suffering from any underlying disease or on medication cannot continue with this diet.

    Low carb diet is an ideal as Weight Loss Diet with little supervised eating.

    #Ultra Low Fat Diet

    This Ultra Low Fat Diet is only useful in very obese individuals. There is very low fat (10 % calories),  low in proteins (10%), and rich in carbohydrates (80%) in this diet.

    It is ideal diet for morbid obesity.

    Fats are required to serve function sin our body. An ultra low fat diet is unpleasurable to eat as it lacks taste and also various nutrients.

    In general, it is not efficient in losing weight except in cases of morbid obesity.

    #The HCG Diet 

    This is an extreme weight loss diet plan where a person looses 500 grams to 1 kg of body weight per day. HCG is human chorionic gonadotropin, a hormone present during pregnancy. It can be also be a symptom of cancers like ovarian, placental, and testicular cancers.

    HCG is known to boost metabolism and thus helps in losing large amounts of fat. During this diet phase the hunger is totally suppressed.  It is also claimed that along with loss of fat mass, it causes reduction in muscle mass too.

    Here is the HCG Diet chart for weight loss .

    HCG diet consisted of 2 main components:

    1. An ultra low calorie diet of 500 calories per day.
    2. The HCG hormone is administered via injections.

    It is generally divided into 3 phases:

    1. Loading phase: This phase includes Taking HCG and eat plenty of high-fat, high calorie diet food for 2 days.
    2. Weight loss phase: HCG should be taken with 500 calories per day for 3 to 6 weeks.
    3. Maintenance phase: HCG is stopped and glucose intake is increased. Starch and sugar are to be avoided for 3 weeks.

    For people with less weight to lose it is recommended to continue this diet for 3 weeks.  And for more weight loss at least 6 weeks is advised.

    Pros and Cons of HCG diet

    HCG diet helps in losing weight significantly.  HCG has lots of side effects such as headache, fatigue, and depression.

    Any diet with low calorie intake of 500 calories per day will cause weight loss.

    To conclude, none of these diets alone can lead to weight loss. Adequate portion control along with physical exercise is necessary to maintain good weight and health. Whatever suits the best to an individual has to be adapted and strictly followed for optimum weight reduction.

  • Lip Reduction Vs Lip Filler -Cosmetic trend on Lip Beautification

    Lip Reduction Vs Lip Filler -Cosmetic trend on Lip Beautification

    Lips are an integral part of facial beauty. These pretty part of our face can be either full or thin and wired or average, whether prominent or retruded lips add to a ‘beautiful face and smile.’ The volume of lips is of prime importance in an individual’s face. Lip augmentation and reduction are the commonly used procedures to manipulate the lips to enhance facial beauty. So here we will discuss about the cross comparison between Lip Reduction Vs Lip Filler -Cosmetic trend on Lip Beautification .

    Lip Reduction Vs Lip Filler -Cosmetic trend on Lip Beautification

    Here we will discuss about Lip Reduction Vs Lip Filler , Botox versus lip fillers as well as natural methods to get fuller lips at home also about  silicone lip implants .

    Read Also : Cosmetic Surgery a Detailed guide on different cosmetic treatments

    Lip fillers

    Lip filler is a commonly used cosmetic procedure for lip augmentation done to get fuller, plumper lips. These days inject able dermal fillers are widely used. These fillers are injected into the lip and their effect weans off gradually in 3 to 6 months. Some commonly used dermal fillers are collagen, hyaluronic acid, and also fat injections and implants. Collagen fillers were commonly sued, but not used today because of the side effects and its effect does not last long. Fat injections and implants uses the person’s own to make the lips plumper.

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    Lip Filler Effects , Side effects and Lip Filler Lasting 

    Hyaluronic acid is a natural substance found in our body and the fillers are called as hyaluronic acid fillers. The most common are the Restylane, Juvederm, and Belotero and calcium fillers like Radiesse. They improve the volume of lips by adding to the shape and structure of the lips. The effects of hyaluronic acid fillers last for about 6 months and the same can be repeated to get plumper lips. Hyaluronic acid fillers are preferred over others because there is control over lip volume, treatment can be carried out gradually, lesser side effects for Lip Filler , and it causes less bruising. These fillers are available with local anesthetics. The effect after the injection is immediate. It is a day care procedure. The side effects are minimal are short living. There might be slight redness and pain at the site of injection associated with very minimal bleeding and swelling. Chances of infection, ulceration, and scarring are minimal. The cost depends on the number of preloaded syringes used. While when you talk about Lip Reduction Vs Lip Filler the side effects also varies.

    Permanent lip fillers

    Permanent lip fillers are available. This option is for those who do not want frequent injections, where temporary fillers are not satisfactory. The effect of Permanent lip fillers last for almost 10 years or so. Since mouth moves a lot there is a chance of re-absorption of the tissues. Fat transfers are considered the best among the permanent lip fillers. This involves using one’s own fat from areas like abdomen, hips, inner thighs, and this fat is transferred to the lips. Liposuction is done from a small area and this does not cause any trauma. This treatment requires many sessions. Compared with the temporary fillers this causes a bigger swelling which lasts a little longer and the lips are completely anesthetized. Once permanent lip fillers are used, further lip enhancement is recommended with permanent lip fillers only. Lip Reduction Vs Lip Filler in this reduction is permanent surgery while to do plum lip you can even have occasional lip fillers if you don’t want permanent lip fillers.

    Silicone lip implants

    The other permanent lip fillers are the silicone lip implants. The beauty of silicone lip implants is the firm shape of the implant gives a nice look to the lips as the lips are pushed upward and forward. The possible side effects with this form of treatment are the body reacting to the foreign substance the silicone. This may create severe scar tissue known as granulomas. Silicone lip fillers are not approved by the FDA.

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    Natural Ways to Get Fuller lips at Home – Fuller Lips Home remedy 

    There are options which can be tried at home to get fuller lips. They cause lip irritation, thus causing a vasodilating effect. This increased blood flow to the lips due to vasodilation increases the volume of the lips. At home, lip plumper’s can be prepared by having a base and active ingredient. The base is mostly the carrier oil, which is either solid or liquid. Solids can be Vaseline, cocoa butter, bees wax, and coconut butter. Liquids can be vitamin E oil, olive oil, almond oil. Active ingredients increase the blood flow making the lips look plumper. They can be cinnamon oil, cayenne powder, peppermint essential oil, black pepper, and ginger oil/powder. Cinnamon oil is the best lip plumper. Prior skin testing has to be done before using these homemade lip fillers to check for sensitivity. After application of these homemade lip fillers there will be slight irritation initially, this causes vasodilation and increases the lip volume.

    Read Also : Naturally Thick Eyebrows In A Week Ultimate Guide

    Botox versus lip fillers

    Botulinum toxin is a natural, purified protein which relaxes facial muscles. The trade name is Botox. It is used for medical and cosmetic reasons. Botox effect wears off around the fourth month. Botox is best used in areas of facial expression. Botox is used on wrinkles whereas fillers add volume to the skin. Around the mouth Botox cannot be used frequently as the ability to eat, kiss, and smile will be lost.

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    Read Also : Botox Safe or Risk – Must Know before Using Botox

    Read Also : Botox Injection As Cosmetic procedure Side effects & Benefits

    Lip reduction

    Full plump lips are most wanted these days to enhance the value of the face. Lips out of proportion with other facial features are cosmetically not appealing and they also interfere with eating, drinking, and speaking. Although lip augmentation is commonly done, there are some individuals who feel lip reduction is necessary. Individuals with large lips feel self conscious about it and undergo lip reduction surgeries. These surgeries are carried out by a plastic surgeon. This is a cosmetic surgery where the lip size is reduced to match the size of the face. The reduction in lip size is permanent.

    Individuals with naturally large lips are considered the ideal candidates for this treatment modality. This can be also done on patients who are not happy with the previous permanent lip augmentation procedure.

    How Lip Reduction Happens 

    This is an outpatient procedure. It is usually done under local anaesthesia. General anaesthesia can also be used. The plastic surgeon initially creates a horizontal incision on the inner aspect of the lip. Then the excess fat and tissue is removed before closing the lip incision with stitches. Lip reduction can be performed both on the upper and lower lips at the same time to enhance the facial beauty. The procedure takes about an hour to complete.

    Risks and Side Effects of Lip reduction Surgeries 

    There are risks and side effects associated with lip reduction surgery. The common side effect of lip reduction procedure or surgery includes little or more pain, swelling, redness in the treatment area, and bruises. These effects usually subside within a few days after the surgery. This can be reduced by using ice application to the area immediately after the surgery. The serious side effects are infection and also allergy to the anaesthetic agent used. Additional risks involves asymmetry, numbness feel , scarred in the tissue, and most commonly dissatisfaction with the results of the surgery. In spite of lip reduction being permanent, if the results are not satisfactory then lip augmentation can be done.

    Lip Reduction Recovery and Healing 

    The recovery from lip reduction is quick. The sutures used are dissoluble and need not be removed at a later date. Patient can return to their work after 1 week of the procedure. The best results are observed about 2 to 3 months after the surgery.

    The price depends on whether both lips are treated, the extent of treatment, and the surgeon. In India, the cost of a lip reduction is somewhere between 35,000 and 65,000 INR.

    The physical appearance matters a lot. Cosmetic surgery is of great help to get youthful look. Lip Reduction Vs Lip Filler , both are the widely used cosmetic surgeries to enhance the looks of an individual. These procedures sculpt a youthful look by either reducing or augmenting the lip volume.

    So to conclude we have given more than a comparison of Lip Reduction Vs Lip Filler . Because both has its two aspects and both are varied choice depending on your lip size and your choice of beautification .

  • Water Fasting Benefiting conditions and Risky Water Fast

    Water Fasting Benefiting conditions and Risky Water Fast

    Water fasting is also known as water cleanse. It is one of the most intense fasting options available in recent times. It has been advocated as the best ways for detoxification and to bring about therapeutic changes. Water fasting is a zero calorie diet. It is very much different from calorie restriction in which a person’s daily calorie intake is reduced by 20-40%.

    Water fasting is not suitable for everyone and not at all times. It is done based on religious or spiritual reasons, to raise awareness for a particular cause, to reduce weight, lower blood cholesterol and heart rate, reduces body fat, and even reduces the risk of serious conditions.

    The first few days of fast are difficult. The emotional challenge of not consuming any food is very challenging. After 2 to 3 days the body goes into a state of ketosis but its not a ketogenic diet , where it generates fuel by burning fat stores in our body.

    Benefits of water fasting :

    • As water fasting is zero calories intake it leads to burn out approximate 1 pound of fat per day. Hence it is considered as the fastest weight loss method.
    • With water fasting there is less fluctuation in blood sugar levels, thus increasing insulin sensitivity.
    • After an episode of infection and inflammation water fasting helps in improving body repair, recovery, and healing.
    • This zero calorie diet is known to lower blood pressure, and stress levels.
    • It reduces the cancer cell proliferation.
    • Water fasting is known to increase immunity.
    • Water fasting has potential effects on reducing the risk of heart diseases.
    • It is known to slow down ageing and cognitive decline.
    • Water fasting is ideal in those having gastrointestinal problems such as gastritis, irritable bowel syndrome, constipation, diarrhoea, loss of appetite, acid peptic disease, and sensation of bloating.
    • Water fasting is an excellent opportunity for spiritual and emotional introspection.

    Read Also : Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Who can do Water fasting :

    Water fasting is for those who are medically fit. The individual should be able to cope up with intense calorie deprivation. Underweight people might feel this fast too hard to follow, as they can experience more fatigue compared to the others. It is ideal to consult a medical professional before starting this water fast.

    Obese people tend to lose weight with this form of diet. However, the weight reduced will return as soon as the calorie rich diet is reintroduced. So its highly recommended way to quick weight loss for Obese people.

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    How to do Water fasting :

    Water fast requires dedication. It is not a simple fast. It requires perseverance and dedication for 7 to 14 days for the actual procedure.

    1. Planning : It is very essential to prepare the body for the fast. Setting the mind to accept the various bodily reactions encountered during fast is very essential.
    2. Before the fast : It is needed to follow with alternatives to water before the fast.
    3. How long to fast : It is common to fast for 4 to 7 days. The fatter an individual, fasting for longer periods is possible
    4. Water fast : While on water fast it is advised to have only mineral water. At least a minimum of 2 to 3 liters of water should be consumed per day.
    5. Weight loss : This is observed in the initial few days.
    6. Body reactions :  Women take about 2 days and men take 3 days for their body’s to get adjusted to this fast. For the initial few days there will be hunger pangs associated with dizziness, weakness, nausea encountered. After 2 to 3 days these reaction subside and the body feels energetic.
    7. Rest : Plenty of rest is advised before commencing and during the fast allowing the body to detoxify and heal itself.
    8. Break the fast : Just after breaking the fast it should be kept in mind not to over-indulge. Easily digestible items should be started immediately after breaking the fast.
    9. After the fast : There is a sense of well-being after the fast.

    Read Also : Hormonal Imbalance Signs and Treatment in Men & Women

    Conditions where water fasting is beneficial:

    Water fasting is beneficial for many conditions those include –

    1. Water fasting motivates Weight loss : This is the most important benefit of water fast. As the body goes into a state of ketosis, the internal fat stores are being used up for energy. In water fasting a state of ketosis is achieved faster than any other diet plan. Thus weight loss is drastic with this type of fast.
    2. Water fasting cures Hypertension : Medically supervised water fasting is the treatment for hypertension.
    3. Water fasting Slows down aging : Water fasting reduces the oxidative damage and inflammation and thus slows aging. It is a known fact that no force on earth can reduce aging. Water fast helps in slowing the process of aging.
    4. Water fasting Improves cell recycling : Water fasting encourages body’s natural healing mechanisms to destroy and recycle the damaged tissues.
    5. Water fasting reduce cancer risk : Decreased incidence of cancer and metabolic syndrome.

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         6. Water fasting helps in Colon cleanser :  water fast helps in colon diseases by cleaning the colon of the toxic wastes and aids digestion.

    Complications or Risks of water fasting : Is it water fasting risky ?

    Water fasting has got lot of its own benefit as pros but there cons of water fasting which is mainly because there are so many complications or health issues with water fasting.

    1. Electrolyte imbalance s observed first.
    2. Cardiac arrhythmias, nephrolithiasis, gout.
    3. It lowers the blood pressure significantly especially on standing, causes anaemia, and gouty arthritis.
    4. The chances of sudden death are also noted.

    Who should not do Water fasting :

    Everyone cannot do water fasting only very healthy persons can try water fasting . If you have certain medical conditions water fasting is risky for you .

    1. People who are emaciated.
    2. Pregnant and nursing mothers.
    3. Diabetic patients.
    4. Those on medications.

    Medically supervised water fasting appears to be safe and effective means to maintain healthy life style. Water fasting is an essential way to reset the system and to experience health benefits. It is an opportunity to abandon bad eating habits and start with good eating habits after the fast.

    Water fast is the ideal fast with lot of benefits. Weight loss is significant with water fast. It is an awesome way to burn fat for energy. Water fast though hard on the body is an excellent way to rejuvenate our physical and mental health. Thus water fasting is considered as the ultimate fat burner and body detox cleanser.

  • Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Some have the habit of drinking coffee and some tea in the morning to start off the day. It is not only refreshing but also has health benefits when consumed in a limited quantity. If you have that question in mind – Tea or Coffee? then here is an article to help you compare Tea Vs Coffee .

    The two most common beverages consumed all over the world are tea and coffee. There have been wars raged in the past for access to these products. Tea is obtained from leaf of a plant whereas coffee is from the bean.

    Tea Vs Coffee – Caffeine

    Both coffee and tea are believed to be addictive as they contain a natural chemical that provides stimulation, the caffeine. Hence both are hazardous to health if consumed in large quantities. Caffeine tolerance varies among individuals, with some being more sensitive than the others.

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    When we speak about the caffeine in Tea Vs Coffee , It is a myth that the caffeine content in tea is more than that of coffee. This is true while measuring coffee or tea in dry forms, but false when measuring brewed coffee and tea. Also the quantity of tea required to prepare a cup is much lesser as compared to coffee for the same quantity of water. Therefore, coffee is the most widely used psychoactive substance followed by tea.

    The amount of caffeine in both Tea Vs Coffee , that is on these two beverages depends on various factors. Some of these are the method and length of brewing or steeping. Also the positions of leaves on the plants affect the concentration of caffeine. The highest leaves on the plant being the youngest contain the greatest concentration of caffeine and antioxidants.

    Tea– Has approximately 55 mg of caffeine per cup. The caffeine content varies among the different types of tea. Green tea has the least content of caffeine. The caffeine present in the tea is said to increase the concentration, and also increase the sense of taste and smell. The caffeine in tea takes a long time to enter our blood system and thus effects of tea are observed late in our body. Tea also has tannin, catechin, vitamin E, Vitamin C, natural fluorine, and polysaccharides.

    Tea is used as a drink to reduce stress . But rather than depending on tea to reduce headache / stress there are ways to effectively reduce stress . Also some of the best aromatic oils relieves stress quickly than a caffeinated tea or coffee.

    Coffee – Has approximately 125-185 mg of caffeine per cup. The caffeine in coffee is associated with a lift followed by a letdown. As compared to tea, the caffeine effects in coffee are immediate. Coffee is known to arouse feelings of anxiety known as coffee jitters. Coffee has caffeine, trigonelline, chlorogenic acid, phenolic acid, amino acid, carbohydrates, minerals, organic acids and aldehydes, ketones, esters, amines, and mercaptans.

    There are studies studying that Tea Vs Coffee in moderation have no harmful effects. About 2 cups of coffee a day and 4 or 5 cups of tea are said to be harmless to our system.

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    Benefits of tea and coffee

    Both these beverages have benefit. But it is difficult to pinpoint what those are due to the large amount of contradictory studies. Researchers have focused on benefits of coffee.

    It is shown that coffee can reduce the incidence of dementia or Alzheimer’s disease or even type 2 diabetes. Caffeine in coffee can also relax the lung airways and thus help people with bronchial asthma. Caffeine in coffee can narrow the blood vessels and thus reduce migraines and is also good in reducing hangover.

    Tea has loads of antioxidants, tannin, and catechin which can fight against cancer and also prevents heart disease.

    Why not coffee or tea?

    Caffeine is bad when consumed in large quantities. So tea or coffee in large quantities results in increased tachycardia, anxiety, heart palpitations, insomnia, restlessness, and nausea. High amounts of coffee are known to increase the LDL, the bad cholesterol because of the presence of a fat-like chemical, called cafestol. Coffee is more acidic than tea. Due to this it is known to cause heart burn, GERD, and acid reflux.

    Tea contains fluoride, which is good for teeth, but too much of it can increase risk of brittle bones and osteofluorosis. Tea reduces the absorption of iron and certain medications.

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    Which one is better Tea Vs Coffee ?

    There have been plenty of surveys done on the topic – tea Vs. Coffee.

    Tea Vs Coffee has been an interesting topic for debate for years for the researchers. Based on these research studies it is proved that tea tops the list among these two beverages. Drinking tea has lots of benefits.

    1. Tea replenishes the fluid intake and thus hydrates the body. Tea is generally pure with just water and the awesome tea flavour. On a sunny hot day, tea can replace fluids lost by sweating and can keep our body hydrated quicker.
    2. Several studies show that tea reduces the risk of developing certain cancers and tumours. This has been noted by emperors in China almost five thousand years ago.
    3. Tea with less amounts of caffeine can keep you going longer as compared to coffee which will give a bigger rush of caffeine nd has depressing effect compared to tea.
    4. In modern world, it is much easier to prepare tea as compared to coffee.
    5. Tea is loaded with antioxidants compared to coffee. Antioxidants rejuvenate the body and are of various other benefits to the body. Tea has plenty of them.
    6. Tea helps in losing those extra pounds as it is a calorie free drink.
    7. Tea is a good drink for teeth as compared to coffee. Tea has fluoride required for healthy teeth.
    8. Tea consuming people are found to be having strong bones and were having less chance of developing osteoporosis. Tea also helps in promoting healthy bone formation.
    9. Tea reduce stress and strengthens the immune system.

    Coffee versus tea

    Coffee versus tea is a lot like politics. By all means it is good to drink tea or coffee. The important thing is how we use them. Moderate daily consumption is safe and also provides health benefits.

    The effects of coffee are felt instantly, as caffeine is absorbed quickly. So it can be used for a quick rush of energy, thus making it very popular first thing in the morning. Tea, on the other hand, gives “slow burn” sustained energy boost. Tea requires time for preparation and time to sip. Thus it is considered as a beverage of soothing.

    So thus now the choice is yours to sip Coffee or tea .