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Breast Sagging is common issue of most of the women.For some women there’s an early premature breast sagging while in some it can be with aging. But women get upset about this as part of their beauty consciousness .

Breast Sagging – Things that every women must know 

This is going to be a detailed article , so focus on each sections in this as its going to really help you on the matter of sagging of breast. Of course its something a part of womanhood so we know how its about to make us feel concerned.

What is Breast sagging or Female Breast ptosis 

As i said before breast sagging or Breast ptosis is simply the drooping of woman’s breast. It is a generally due to the aging and the rate of drooping of breast is not solely depending upon woman’s age .Several factors can pave way to sagging of breast.

a ) Causes behind Sagging of breast /Female breast ptosis 

  • Age of woman
  • History of smoking cigarettes
  • Number of delivery or pregnancy
  • Post menopause with loss in elasticity of skin
  • Change in body weight suddenly (weight loss and gain)
  • Large cup size bra used
  • Gravity
  • High BMI (Body mass index)

b ) General structure of Female breast

Female breasts are made up of soft tissues without any muscles.Female breast will vary in size throughout the life. What  makes the change in breast shape and size is due the fat tissues variance but the exact mechanism behind the changes are relatively unknown.

c) Normal age of breast sagging

To say about the age of breast sagging it is difficult to say a particular age limit.In some young girls there is premature breast sagging but while in most women after one or two pregnancy breast sagging begins .But definitely there is no precise answer for breast sagging age . Some degrees of breast sagging can be covered up while the rest cannot be .

Degrees of breast sagging / Ptosis Scale

Regnault pstosis scale shows the degree of your breast sagging .According to that there are mainly three grade and 2 cases of breast sagging which are –

  • Mild Ptosis – Grade I : It is the just beginning degree of breast sagging which can be naturally protected to prevent the further sagging. In this nipple will be at infra mammary fold level.
  • Moderate Ptosis – Grade II :  This is the next level of sagging of breast , second degree of breast sagging .It is not an easy case but still further sagging can be prevented to some extend . In this nipple will be below infra mammary fold level.
  • Advanced Ptosis – Grade III : This is the serious level of sagging of breast , advanced or third degree of breast sagging .It is not an easy case to prevent only corrective measures should be followed . In this nipple will be below infra mammary fold level.

When nipple is present either at the lower level or upper level of infra-mammary fold. Here the portion of breast at the lower half is seen sagging below the infra mammary fold. Pseudoptosis usually happens as women stop nursing because her breast tissue will sag due to atrophy of milk glads.

Parenchymal Maldistribution 

Lack of fullness in the lower portion of the breast where nipple as well as areola are close to the infra-mammary fold which is usually very high.

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a .How to check if my breast is sagging

Ever wondered whether your breast is sagging . Most women worry about it but don’t know how to test breast sagging. One way is to check it medically and also you can do a self test by examining the position of your breast by taking into account of the different degrees of sagging of breast.Some other way is pencil test to determine breast sagging.

You can carry out a pencil test easily by placing a pencil in infra-mammary fold ,at the point where the underside of breast gets attached to chest wall.If the pencil falls then the women is recommended to wear a bra as she failed the pencil test.

Failed Pencil test means –

  1.  You should stat wearing bra.
  2.  You are advised to check the degree of breast sagging and consider breast lifting augmentation.

Another test you can rely upon is the pinch test for breast sagging .

It is a test by which the height of nipple is determined in respect with the position of IMF (infra-mammary fold). As you know if nipple position is found to be below the level of IMF then it indicates you are recommended to have a breast lift .You may be now wondering how the pinch test is performed . So here we go about it –

How to do a pinch test ?

When you are examining your left breast you should use your right hand and when you are examining your right breast then you should use the left hand.

Now exactly what you have to do , suppose you are examining the right breast then use your left hand’s middle and ring finger .Place the tip of those two right hand fingers in the center position of the IMF under breast, keep in line with that of your nipple. Keep the thumb over front side of the breast and pinch your breast lightly by bringing the tip of the thumb finger toward the tip of the middle finger.This is how pinch test is done.

When you do this if at all your thumb tip is not pinching the breast area below the nipple then a breast lift is recommended to you.

Premature breast sagging

Premature breast sagging is a serious concern for all but they wonder the reason for it.

Most of the premature sagging breasts often caused naturally due to hormonal imbalance from aging, pregnancy, weight gain, birth control pills, or unhealthy diet. Breast size is a factor in ptosis, with larger breasts becoming sagging more quickly. Premature sagging breasts not only hurt women’s self-esteem making them less attractive to their love one, it is a good indicator of overall premature aging.

 Premature sagging is preventable and reversible. Some women resort to the extremes of plastic surgery, such as mastopexy and breast implants that often leave them with future adverse consequences. Breast sagging can be prevented naturally using botanical oils that increase blood circulation breast tissues. Reversing the development of sagging can often be achieved by taking herbs that nourish and increase the elasticity of breast tissues.

How serious is the premature breast sagging

Ageing is not just a process to look awkward on the face, but on the other parts of the body as well. Breast is one such area which sags not only due to ageing but also due to other factors. It is a serious concern among young women when they notice their breasts are sagging. The reason for such premature sagging breasts is a hormonal imbalance which is a result of ageing, pregnancy, weight gain, birth control pills and unhealthy diet. Larger breasts sag earlier and hence breast size is a factor to consider.  Along with being a good indicator of overall premature ageing, breast sagging hurt’s women’s self esteem making them less attractive towards the partner.

Treating premature sagging of breasts

It is possible to reverse and prevent premature sagging of breasts. The procedure is a plastic surgery called mastopexy along with breast implants. They are known to have adverse effects in future though. Massaging the breast with botanical oils which increases blood circulation to the breast tissues is one of the natural ways of preventing premature sagging. Herbs which nourish and increase the elasticity of the breast tissues can also be taken to achieve reversal of breast sagging at an early age.

Natural ways to treat female breast sagging

1. Exercise

To prevent saggy breasts, exercising regularly is important. You should do exercises targeting breast tissues and pectoral muscles around it which enhance firmness. Chest press and pull, arm raises, round about push ups and dumbbell flyes are the exercises to be performed daily. Consider wearing a sports bra while doing the exercises.

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2. Ice Massage

The cold temperature of the ice cubes reduces the loosening of the tissues and hence contracts it which is the core for firming of the breast. The exercise procedure is as below:

  • For only a minute massage 2 ice cubes in circular motion.
  • After massage, dry the breast with soft towel and wear a bra which fits properly
  • For the next 30 minutes stay in a reclining position
  • Perform this at regular intervals every day.

Note : Exposing your breasts to more than a minute may cause numbness.

3. Olive Oil

Olive oil is known for its rich source of antioxidants and fatty acids and hence it is an excellent technique to firm the breasts. It has the ability to reverse damages caused by free radicals and to improve the tone and texture of skin. Here is how to do it:

  • To generate heat rub some olive oil between your palms
  • Now rub your palms on your breasts upwards
  • In order to increase blood flow and stimulate cell repair give a gentle massage for 15 minutes

This should be done 4-5 times in a week. Instead of olive oil you can chose using almond, avocado, argan or jojoba oil.

4. Cucumber and Egg Yolk

A mask made from cucumber and egg yolk is a natural skin toner since egg yolk is rich in proteins and vitamins which treat sagging of breasts. Here is how to make the mask:

  • In a blend make cucumber puree out of 1 small cucumber
  • To this mix 1 egg yolk along with 1 tsp butter and make a paste
  • Spread this over your breasts and let it be there for about half an hour
  • Rinse off with cold water
  • You should do this once a week in order to strengthen the breast tissues and achieve firmness.

5. Egg white

Egg white is known for astringency and skin nourishing property. The hydro lipids helps lift the loose skin around the breasts. Here is how you prepare egg white for sagging breasts:

  • Take 1 egg and beat it to get a foamy texture. Spread this on your best and let it be there for half an hour. Wash off with cucumber juice or onion juice first and then with cold water.
  • You can also prepare a mask by mixing 1 tbsp each of plain yogurt and honey with 1 egg white. Spread the mixture on your breast and rest for 20 minutes. Wash with cold water.

Either of these two procedures can be used once a week to get firm breasts.

6. Fenugreek

One of the popular ingredients in Ayurveda, fenugreek is known to firm sagging breasts since it has vitamins and antioxidants need to overcome free radical damage. It tightens and smooths the skin around the breast. Here is how to use fenugreek for sagging breasts:

  • Take 1/4 cup fenugreek powder with sufficient water and make a thick paste. Apply this on your breast and let it be there for 5 to 10 minutes. Wash with warm water. This remedy should be followed once or twice a week
  • A mask can be prepared by mixing 1/2 cup yogurt, 10 drops each of fenugreek oil and Vitamin E oil along with 1 egg white into a smooth paste which should be rubbed on to the breasts gently. After half an hour wash with cold water. This mask should be used once a week.

The above remedies can help treat breast sagging naturally as well as prevent breast sagging naturally

Breast lifting creams

If you don’t have time to prepare those natural home remedies to treat then there are breast lifting creams popularly known as breast tightening creams readily available in the market which you can use to tighten sagging breasts. However, it is important to consult a medical practitioner before choosing the right cream for you. Here are the top breast lifting creams available in the market:

  1. Breast Actives
  2. Bio Bust
  3. Breast XL
  4. Perfect Woman
  5. Breast Enhance

These are a few popular names. You can check out the one which suits your needs and start using them as per the doctor’s advice.

Pros and Cons of Breast Lifting Creams

There are so many pros and cons of breast lifting creams that are available in the market.


  • It increases the size of the breast naturally
  • It firms and lifts breasts which sag prematurely
  • It increases breast volume
  • It improves the texture of the skin
  • Reduces wrinkles
  • It is safe in comparison to breast augmentation surgery
  • Less expensive than surgery
  • There are no side effects


  • It can increase only up to 1 or 2 cup sizes
  • Parabens are used in some breast lifting creams
  • It takes time to increase size and show visible results.

With the above pros and cons you should be able to choose the right method to increase the size of your breast. This article is intended to explain premature sagging of breasts and various methods to overcome it without having to go under the knife. However, it is an individual’s choice to get treated for premature sagging of breasts.

If you are looking for a cosmetic surgery for breast then know clearly about it before you proceed.

So hope this given an insight about one of the major problem before all women .

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