Breast Sagging is common issue of most of the women.For some women there’s an early premature breast sagging while in some it can be with aging. But women get upset about this as part of their beauty consciousness .
This is going to be a detailed article , so focus on each sections in this as its going to really help you on the matter of sagging of breast. Of course its something a part of womanhood so we know how its about to make us feel concerned.
As i said before breast sagging or Breast ptosis is simply the drooping of woman’s breast. It is a generally due to the aging and the rate of drooping of breast is not solely depending upon woman’s age .Several factors can pave way to sagging of breast.
Female breasts are made up of soft tissues without any muscles.Female breast will vary in size throughout the life. What makes the change in breast shape and size is due the fat tissues variance but the exact mechanism behind the changes are relatively unknown.
To say about the age of breast sagging it is difficult to say a particular age limit.In some young girls there is premature breast sagging but while in most women after one or two pregnancy breast sagging begins .But definitely there is no precise answer for breast sagging age . Some degrees of breast sagging can be covered up while the rest cannot be .
Regnault pstosis scale shows the degree of your breast sagging .According to that there are mainly three grade and 2 cases of breast sagging which are –
When nipple is present either at the lower level or upper level of infra-mammary fold. Here the portion of breast at the lower half is seen sagging below the infra mammary fold. Pseudoptosis usually happens as women stop nursing because her breast tissue will sag due to atrophy of milk glads.
Lack of fullness in the lower portion of the breast where nipple as well as areola are close to the infra-mammary fold which is usually very high.
Ever wondered whether your breast is sagging . Most women worry about it but don’t know how to test breast sagging. One way is to check it medically and also you can do a self test by examining the position of your breast by taking into account of the different degrees of sagging of breast.Some other way is pencil test to determine breast sagging.
You can carry out a pencil test easily by placing a pencil in infra-mammary fold ,at the point where the underside of breast gets attached to chest wall.If the pencil falls then the women is recommended to wear a bra as she failed the pencil test.
Failed Pencil test means –
Another test you can rely upon is the pinch test for breast sagging .
It is a test by which the height of nipple is determined in respect with the position of IMF (infra-mammary fold). As you know if nipple position is found to be below the level of IMF then it indicates you are recommended to have a breast lift .You may be now wondering how the pinch test is performed . So here we go about it –
When you are examining your left breast you should use your right hand and when you are examining your right breast then you should use the left hand.
Now exactly what you have to do , suppose you are examining the right breast then use your left hand’s middle and ring finger .Place the tip of those two right hand fingers in the center position of the IMF under breast, keep in line with that of your nipple. Keep the thumb over front side of the breast and pinch your breast lightly by bringing the tip of the thumb finger toward the tip of the middle finger.This is how pinch test is done.
When you do this if at all your thumb tip is not pinching the breast area below the nipple then a breast lift is recommended to you.
Premature breast sagging is a serious concern for all but they wonder the reason for it.
Most of the premature sagging breasts often caused naturally due to hormonal imbalance from aging, pregnancy, weight gain, birth control pills, or unhealthy diet. Breast size is a factor in ptosis, with larger breasts becoming sagging more quickly. Premature sagging breasts not only hurt women’s self-esteem making them less attractive to their love one, it is a good indicator of overall premature aging.
Ageing is not just a process to look awkward on the face, but on the other parts of the body as well. Breast is one such area which sags not only due to ageing but also due to other factors. It is a serious concern among young women when they notice their breasts are sagging. The reason for such premature sagging breasts is a hormonal imbalance which is a result of ageing, pregnancy, weight gain, birth control pills and unhealthy diet. Larger breasts sag earlier and hence breast size is a factor to consider. Along with being a good indicator of overall premature ageing, breast sagging hurt’s women’s self esteem making them less attractive towards the partner.
It is possible to reverse and prevent premature sagging of breasts. The procedure is a plastic surgery called mastopexy along with breast implants. They are known to have adverse effects in future though. Massaging the breast with botanical oils which increases blood circulation to the breast tissues is one of the natural ways of preventing premature sagging. Herbs which nourish and increase the elasticity of the breast tissues can also be taken to achieve reversal of breast sagging at an early age.
To prevent saggy breasts, exercising regularly is important. You should do exercises targeting breast tissues and pectoral muscles around it which enhance firmness. Chest press and pull, arm raises, round about push ups and dumbbell flyes are the exercises to be performed daily. Consider wearing a sports bra while doing the exercises.
The cold temperature of the ice cubes reduces the loosening of the tissues and hence contracts it which is the core for firming of the breast. The exercise procedure is as below:
Note : Exposing your breasts to more than a minute may cause numbness.
Olive oil is known for its rich source of antioxidants and fatty acids and hence it is an excellent technique to firm the breasts. It has the ability to reverse damages caused by free radicals and to improve the tone and texture of skin. Here is how to do it:
This should be done 4-5 times in a week. Instead of olive oil you can chose using almond, avocado, argan or jojoba oil.
A mask made from cucumber and egg yolk is a natural skin toner since egg yolk is rich in proteins and vitamins which treat sagging of breasts. Here is how to make the mask:
Egg white is known for astringency and skin nourishing property. The hydro lipids helps lift the loose skin around the breasts. Here is how you prepare egg white for sagging breasts:
Either of these two procedures can be used once a week to get firm breasts.
One of the popular ingredients in Ayurveda, fenugreek is known to firm sagging breasts since it has vitamins and antioxidants need to overcome free radical damage. It tightens and smooths the skin around the breast. Here is how to use fenugreek for sagging breasts:
The above remedies can help treat breast sagging naturally as well as prevent breast sagging naturally
If you don’t have time to prepare those natural home remedies to treat then there are breast lifting creams popularly known as breast tightening creams readily available in the market which you can use to tighten sagging breasts. However, it is important to consult a medical practitioner before choosing the right cream for you. Here are the top breast lifting creams available in the market:
These are a few popular names. You can check out the one which suits your needs and start using them as per the doctor’s advice.
There are so many pros and cons of breast lifting creams that are available in the market.
With the above pros and cons you should be able to choose the right method to increase the size of your breast. This article is intended to explain premature sagging of breasts and various methods to overcome it without having to go under the knife. However, it is an individual’s choice to get treated for premature sagging of breasts.
If you are looking for a cosmetic surgery for breast then know clearly about it before you proceed.
So hope this given an insight about one of the major problem before all women .