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Tag: Women health

  • Ovarian cancer treatment and Symptoms

    Ovarian cancer treatment and Symptoms

    Ovarian Cancer treatment varies according to health conditions of the patient . Primarily the stage of ovarian cancer should be identified with symptoms and medical test for cancer to do effective ovarian cancer treatment .

    So this article will throw light on Ovarian cancer treatment and Symptoms

    Know what Cancer is a Threat to the New Generation

    Even though medical field is advanced , Cancer treatment methods are being novel cancer prevention still remains a question mark .

    Cancer : Cells multiply generally but when they do multiply in abnormal way they lead to production of cancer cells

    Cancer can affect any part of your body . Most commonly seen Cancer types in women are breast cancer and ovarian cancer .

    Here let’s take a look at Ovarian cancer

    Ovarian cancer treatment and Symptoms

    Unbelievable but fact that even a female child of 0-2 age group gets diagnosed with ovarian cancer . These cases are mostly hereditary through genes that they carry .

    Women from age of 19 – 60+ are highly prone to get ovarian cancer due to many reasons.

    Ovarian cancer is a 5th most common type of caner found only in women which affects the female ovaries that are responsible for producing female eggs . One of the greatest threat for Ovarian cancer treatment is the late identification or delayed diagnosis of ovarian cancer . Because early stages of ovarian cancer doesn’t exhibit cancerous symptoms in the patient. So when diagnosed lately the ovarian cancer stages would have crossed which makes the treatment difficult .

    Ovarian cancer could be not harmful in effect or very infectious which may lead to cancer. Benign tumor does not spread to other parts of the patient’s body. Malignant cancer cells in the ovaries could spread to different organs in the pelvis and abdomen which is the most typical way found.

    Causes of Ovarian Cancer – Do You know This Increases Your chance of Ovarian Cancer ?

    We are not really sure to sure affirm that these are the exact causes of ovarian cancer or these things would increase your chances of ovarian cancer . But more or less these can also pave way to ovarian cancer .

    Below are the common causes of ovarian cancer – Exclusive list :

    1. Growing older
    2. Faulty Inherited Genes  ( BRCA1 , BRCA2 genes )
    3. Already diagnosed with breast cancer ( Previous history of breast cancer in medical records)
    4. Taking Fertility Treatment or Infertile uterus
    5. Usage of HRT therapies
    6. BMI greater than 28
    7. Taller women has risk of ovarian cancer
    8. Obese women has high risk of ovarian cancer
    9. Previous record or present record of Endometriosis
    10. Using talcum powder below waist especially between legs
    11. Junk food and poor diet
    12. Smoking
    13. Being Alcoholic
    14. Not breastfeeding
    15. Unhygienic way of using pads longer time

    Read Also : Menstrual Cups, a solution to the pad effect-Another Period

    These are the commonly seen causes of ovarian cancer diagnosed in women.

    Prevent Ovarian Cancer – Know This can Reduce Risk of Ovarian Cancer in You

    Know what certain things that you never thought would be helpful and boon . It can prevent ovarian cancer in you or even reduce risk of ovarian cancer on you .

    So let’s take a look at the points given below to know ways to prevent ovarian cancer or things that reduce ovarian cancer risks –

    1. Breastfeeding babies longer
    2. Sterilization by tied up fallopian tubes
    3. Hysterectomy
    4. Delivery of babies
    5. Contraceptive pills usage
    6. Non starchy diet

    Read Also : Breast Sagging – Things that every women must know

    Types of Ovarian Cancer

    Different types of ovarian cancer are classified according to the type of cell from which they start.

    1. Epithelial tumors

    • Mostly 90 percent of ovarian cancers create in the epithelium which is the thin layer of tissue that covers the ovaries.
    • Postmenopausal women are more prone to  the risk of being affected with Epithelial tumors.

    1. Germ cell carcinoma tumors

    • Germ cell carcinoma tumors start in the cells that frame eggs.
    • As germ cell carcinoma can occur in women of any age specially it tends to be found most often in women in their early 20s.
    • Germ cell carcinoma is of six types that exist, but the three mainly common types are: dermatomes, dysgerminomas and endoderm sinus tumors.
    • Many tumors that occur in the germ cells are not harmful in effect.

    1. Stromal carcinoma tumors

    • It creates in the connective tissue cells that hold the ovary together and those that produce the female hormones estrogens and progesterone.
    • Unlike epithelial ovarian carcinoma, around 70 percent of stromal carcinoma cases are diagnosed in Stage I.

    1. Small cell carcinoma of the ovary

    • Small cell carcinoma of the ovary is a rare and highly harmful tumor that affects mostly young women, with an average age at diagnosis of 24 years old.
    • The subdivision of a type of SCCO include pulmonary, neuro-endocrine and hypercalcemic whereas around two-thirds of patients with SCCO have hypercalcemic.
    • The symptoms are the same as other types of ovarian cancer.

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    What are the Signs & Symptoms of Ovarian Cancer ?

    It is difficult to detect ovarian cancer, especially in the early stages. This is because of the reason that the ovaries are two small like almond-shaped organs on either side of the uterus that are deep within the abdominal cavity. The following are the signs and symptoms of ovarian cancer recognized in women:

    • Bloating
    • Pelvic or abdominal pain
    • Trouble eating or feeling full quickly
    • Feeling the need to urinate urgently or often

    Other symptoms of ovarian cancer can include:

    • Fatigue
    • Upset stomach or heartburn
    • Back pain
    • Pain during sex
    • Constipation or menstrual changes

    If symptoms are new and continue for over two weeks, it is recommended that a woman ought to without further more delay see a doctor and a gynecologic oncologist before the surgery if the growth of cancer is suspected.

     Persistence of Symptoms

    At the point when the symptom are constant and they do not resolve with normal mediation for e.g. diet change, exercise, intestinal medicines or rest then it is very important for a woman to see a doctor. Symptoms used to normally occur during the advanced stages of ovarian cancer like stage 3 and 4 . Then that time the growth of tumor creates pressure in the bladder and rectum, and fluid starts to frame.

    Ovarian Cancer Treatment 

    • The standard treatment for ovarian cancer comprises of debulking surgery followed by six rounds of chemotherapy.
    • The reason for treatment for ovarian cancer is to surgically expel the cancer which is likely through the debulking surgery and then later to provide therapy such as chemotherapy, to slaughter any perhaps remaining cancer cells in the body.

    Read Also : Best Pre-existing Cancer Health Insurance For different Countries

    Post Diagnosis of Ovarian Cancer

    • A gynaecologic oncologist will explain to a woman patient the nature of the operation and the amount of tissue that will be removed.
    • During the operation, the doctor will also assess how far the tumor has spread in the patient’s body, to understand and determine the stage of the cancer.
    • The doctor will give tissue samples to a pathologist, who will find out the level of the ovarian cancer.
    • Post operation, the doctor will examine the nature of the chemotherapy that will be given to the patient, which will rely on the stage of the disease and how much of the tumour was evacuated.

    Chemotherapy

    • Patients go through chemotherapy in an effort to kill any cancer cells that are left in the body after surgery.
    • Women suffering from ovarian cancer post surgery usually go through to either systemic chemotherapy or systemic chemotherapy and intraperitoneal therapy.
    • The chemotherapy nurse plays a very important role as health care professional in a patient’s life as she or he assesses the side effects of the drugs and helps alleviate them.

    Intraperitoneal Chemotherapy

    Intraperitoneal Chemotherapy is in which the doctor places the medicine directly into the peritoneal area through a surgically implanted port and catheter.

    Neoadjuvant Chemotherapy

    Some patients may receive chemotherapy before having surgery to remove their tumors thus this process is known as Neoadjuvant chemotherapy.

    Read Also : Postpartum Ovarian Cysts – Symptoms and treatment

    Ovarian Cancer Treatment Based on Stages of Ovarian Cancer

    There are different grades and stages of ovarian cancer . So as the treatment for each stage of ovarian cancer differs .

    Stages of ovarian Cancer

    There are basically 3 grades of ovarian cancer which explains about the rapidness of cancer cells to spread in your ovaries . Grade 3 undifferentiated is the serious grade of ovarian cancer as they are too quick to grow an spread .

    Now when we talk about stages of ovarian cancer it can be basically 4 stages of ovarian cancer .

    Read Also : Cancer Preventing Ketogenic Diet Plans

    Stage 1 Ovarian Cancer

    In this the cancer cells are present in mild grades only inside ovaries or may be on the surface of ovaries

    Stage 1a Ovarian Cancer indicates presence of cancer cells on only one of your ovaries

    Stage 1b Ovarian Cancer indicates presence of cancer cells on both left and right ovaries

    Stage 1c Ovarian Cancer means the cancer cells are found to be present on the surface of your ovaries . It can both ovaries or just one also

    Women with stage 1 ovarian cancer undergo surgeries mainly as they are starting stage of cancer .

    If it is grade 3 stage 1c ovarian cancer then chemotherapy is advised as the chances of cancer cells to grow is rapid than expectation level .

    Stage 1a and 1b ovarian cancer treatment involves surgeries to remove womb , cervix , ovaries and Fallopian tubes

    Stage 2 Ovarian Cancer

    When growth of cancer cells is left untreated in stage 1 ovarian cancer then the person gets stage 2 ovarian cancer . In stage 2 ovarian cancer treatment level is extensive than stage 1 .  In this cancer cells started to grow near pelvis and outside ovaries and may even extend to abdomen area.

    Stage 2 (2a Ovarian Cancer) Here cancer cells are grown inside Fallopian tubes

    Stage 2 (2b Ovarian Cancer) growth of cancer cells to pelvis area

    Stage 2 (2c Ovarian Cancer) growth of cancer cells to abdominal area

    Interval debulking surgery , chemo-therapies and biological therapy are the primary ways of treatment for stage 2 ovarian cancer.

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    Stage 3 Ovarian Cancer

    It is advanced level of ovarian cancer where growth of cancer cells at abdominal lining and back of womb can be found

    Stage 3 (3a Ovarian Cancer) Here cancer cells are grown in the abdominal lining which can be tested out from the tissue sample taken from abdominal linings

    Stage 3 (3b Ovarian Cancer) 2cm growth of cancer cells in abdominal lining

    Stage 3 (3c Ovarian Cancer) growth of cancer cells more than 2cm growth of cancer cells in abdominal lining or even at back of womb or lymph nodes

    Stage 4 Ovarian Cancer

    This stage the survival or effectiveness of treatment is not much appreciable . Ovarian cancer treatment for Stage 4 ovarian cancer includes repeated session of chemo.

    Stage 4 ovarian cancer is so critical where cancer cells would have spread to many other parts like especially liver , lungs etc

    Stage 4 (4a Ovarian Cancer) In pleura of lungs cancers cells are found in this stage

    Stage 4 (4b Ovarian Cancer) In this cancer cells would have grown outside abdominal region and have moved to lungs , liver and to lymp nodes .

    Identification of early signs of ovarian cancer is most important because early cancer treatment has the best survival rate . Women when getting aged can frequently make a CT scan and visit gynecologist regularly to know that you are healthy moving .

    Ovarian cancer treatment should be done immediately if you are diagnosed with any of the stage because treatment has improved the survival rate of the disease .

    As equal it is important to diagnose disease a hundred time more important it is to do precautionary you can to prevent ovarian disease. Like unhealthy habits , obesity , unhygienic menstruation all should be tackled out which is the least best you can do for your well being .

  • Postpartum Ovarian Cysts – Symptoms and treatment

    Postpartum Ovarian Cysts – Symptoms and treatment

    Here we discuss one of the main female health issues – Postpartum Ovarian Cysts and Symptoms of ovarian cysts . Also different ovarian cyst treatment

    Every woman develop cysts at least once in her lifetime. A ovarian cyst is a fluid filled sac which forms inside the ovary / female reproductive system. Not all cysts are painful though most of them cause symptoms such as pain during sex, nausea, irregular menstrual cycles, bloating, painful bowel moments and pain in the lower abdomen. Here we will discuss about Postpartum Ovarian Cysts

    Anatomy and physiology of ovary

    Ovaries also known as female gonad are a pair of female reproductive glands located on either side of the uterus in the pelvis. The ovary is of a size of a walnut. The main function of ovary is to produce ova and also release the female hormones estrogen and progesterone. Ovary being the main source of female hormones is responsible for the various feminine characteristics like the breasts, body shape, and the female pattern of hair distribution. The pregnancy and menstrual cycle is also regulated by the ovaries.

    Read Also : Breast Sagging – Things that every women must know

    Pathophysiology of Ovarian cyst

    Ovarian cysts are generally small sac within the ovary. They might be filled with liquid or any semi solid substance. It may or may not be cancerous. Most of the times the ovarian cyst are benign.

    Each month in a normal female with proper functioning ovaries there is development of small follicles called as Graafian follicles. During the mid cycle the dominant follicle among them releases a mature oocyte. This ruptures and forms the corpus luteum. If the mature oocyte does not undergo fertilization then it undergoes fibrosis and gradually shrinks. If fertilization takes place then the corpus luteum slowly increases in size and decreases during pregnancy. The cysts that arise due to the normal ovarian function are called functional cysts and are benign. These could be follicular or luteal cysts. In cases of infertility, the ovulation inducing agents like FSH, HCG, clomiphene citrate may cause over stimulation and cause cysts.

    Ovarian cysts occur at any age and the incidence is more during reproductive age. Cyst after child birth are also increasing and are seen more commonly in those following Postpartum birth control methods. As the lady undergoes menopause the chances of getting ovarian cyst also decreases.

    Read Also :  Hormonal Imbalance Signs and Treatment in Men & Women

    Types of Ovarian Cysts

    Not all ovarian cyst are dangerous but there are dangerous ovarian cysts also . Ovarian cyst and cancer is a common topic that is discussed so far . But as we said some ovarian cis will be leading to ovarian cyst cancer.

    There are different types of Ovarian Cyst –

    • Ovarian endometriomas /endometrioma chocolate cyst

    This endometrioma chocolate cyst increases the risk of ovarian cancer in women .

    • Ovarian cystadenomas

    This ovarian cyst can also turn into cancerous cyst in ovary.

    • Ovarian dermoid cysts

    This cyst doesn’t go away on its own , it is mostly treated with surgery only.

    Postpartum is a crucial phase in a woman’s life. The changes the body and especially the reproductive organs go through and the hormones and their effects can create anxiety. Maintaining good Postpartum health is very important. The chances of cyst after child birth are equally high. These could be due to a variety of reasons. The Postpartum birth control pills are also attributed as a reason for the Postpartum Ovarian Cysts .

    Read Also :  Menstrual Cups, a solution to the pad effect-Another Period

    Vaginal cyst, ovarian cyst after delivery and ovarian cyst during breast feeding are commonly seen post child birth and mostly are silent. They just go unnoticed and are symptom-less unless complications arise.

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Read Also : Cancer Preventing Ketogenic Diet Plans

    Read Also : Best Pre-existing Cancer Health Insurance For different Countries

    Signs and symptoms of Postpartum Ovarian Cysts

    Postpartum health is crucial for development of vaginal cyst as we as ovarian cyst. Most of the time ovarian cyst after delivery or the ovarian cyst during breast feeding goes unnoticed unless they undergo complications. The ovarian cysts do not produce any symptoms. They are just an incidental finding during pelvic examination or an ultrasound that is done for some other reason. The patient may present with symptoms if it is a large cyst or a ruptured cyst. Larger the cysts more are the symptoms due to the size of the cyst, pressure symptoms, as well as due to the distortion of the surrounding anatomical structures.

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    Cysts on Ovaries Symptoms

    If you are worrying about whether you have cysts on ovaries symptoms of such cases of Ovarian Symptoms includes

    • Bloating or abdominal fullness.
    • Lower back pain
    • Early satiety even after ingestion of a small quantity of food
    • Increased urinary frequency as well as pain while passing urine.
    • Constipation as well as altered bowel movements
    • Painful sexual intercourse
    • Delayed ad irregular menstrual periods.

    In some cases the cysts undergoes torsion or breaks open. In such cases of cyst rupture the patient complains of:

    • Excruciating sudden abdominal pain accompanied with nausea and vomiting
    • Sharp pain during or after sex

    Ruptured cysts bleed profusely which requires immediate medical attention to prevent the complications of severe bleeding.

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    Diagnosis of ovarian cyst 

    Most of the times the diagnosis of ovarian cyst is incidental finding but in cases of complicated cyst it is the leading diagnosis. A gynecologist while examining the pelvis by bimanual method grabs the diagnosis of ovarian cyst. If the patient has classical symptoms, then imaging techniques give the diagnosis of ovarian cyst. Ultrasound is the diagnostic modality to diagnose ovarian cyst. Transvaginal ultrasound gives a clearer picture of the ovaries by passing a probe inside the vagina. CT scan or MRI scan also help in diagnosing ovarian cyst.

    Though cancer of the ovaries is a very rare entity, it is essential to rule out ovarian cancer in all patients above the age of 40 years. CA-125, a serum marker gives a clue to the diagnosis of ovarian cancer. But in all cases it does not depict cancer. It is not a specific test and will be elevated even in normal women of child bearing age.

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    Treatment of Postpartum Ovarian Cysts

    Ovarian cyst treatment is not always ovarian cancer treatment , there are different ways of ovarian cyst treatment –

    Medical management

    Ovarian cyst after delivery or the ovarian cysts during breast feeding are generally of follicular type or corpus luteum cyst. These generally regress in size and gradually disappear in one to three months. The chances of rupture are also present with these cysts. The advantage of these cysts is that they are benign and do not cause medical issues over a longer period of time. Most of the time these cysts go unnoticed and can be an incidental finding during pelvic or radiological imaging. Postpartum birth control pills helps in stopping the ovulation process. Thus the emergence of new cyst formation is prevented.

    Ultrasound gives a clue if it is a simple or complex cyst. A simple cyst will have only fluid without any tissue whereas a complex cyst has solid components. The complex cyst requires surgical excision. For pain, a pain killer can be useful.

    To summarize, treatment of ovarian cysts is a multi factorial decision. Most of the times the ovarian cysts that occur during breast feeding or after delivery need no treatment. Depending on the size of the cysts, the pressure symptoms caused, age of the patient and the ultrasound findings treatment modality can be determined. Cysts that are functional are only observed without any treatment. They need frequent close up monitoring to watch for signs of torsion or rupture. If they undergo torsion or rupture causing severe bleeding then surgery is the mainstay of treatment to prevent further blood loss. Benign and malignant tumors have to be excised by surgery. If it is a malignant tumor, then surgery is the option to remove it followed by anti cancer treatment.

    Note – Even there are home remedies for ovarian cysts treatment but i think personally it is not the right solution for cyst .

    Surgery for ovarian cyst

    For surgical removal either laparotomy or laparoscopy can be done. The cyst that is removed is sent to histopathological examination to give the final diagnosis of the type and nature of the cyst.

    Prognosis of Postpartum Ovarian Cysts

    Most functional or Postpartum Ovarian Cysts are self limiting. They resolve by its own and do not cause any long term complications. The prognosis of ovarian cancer depends on the stage of the disease, and extent of spread.

    Postpartum Ovarian Cysts in most of the cases are silent cysts without any problems. Seeking a gynecologist help when there is suspicion of ovarian cyst is required to prevent any future complications. Ovarian cyst after delivery or the ovarian cysts during breast feeding are self limiting.

  • Menstrual Cups, a solution to the pad effect-Another Period

    Menstrual Cups, a solution to the pad effect-Another Period

    When speaking about menstrual hygiene products the most familiar thing is sanitary napkin(Pads) but today we will introduce you to a Pad alternative which is the Menstrual Cups.

    Those days of the month when a woman bleeds are the most uncomfortable moments. Every woman, for the only reason of being an XX gene, has to undergo this discomfort.Menstrual waste or the blood that comes out of women generally once in 28 days is just another form of human waste. It happens naturally like urine and excreta but certain traditions have given extra attention to it considering blood. All these are myths and we as women should take strong charge of revaluing menstruation. Menstrual waste is also the waste generated through pads and tampons which pile up to 120 kg a month in a small city alone with a minimum population which is, of course, affecting the environment. Not just the environment and pollution, pads and tampons are the sources of infections which are turning out fatal to many women if left untreated. Just imagine what can happen when the most sensitive part of the human body comes in contact with a material that is most prone to bacteria? How healthy can a such a place be? The answer is the risk of fermenting bacteria and repeated health issues.

    A pad or a sanitary napkin is the only companion which is known to reduce the discomfort. But, the pad effect is so huge on the long run that it affects the health of a woman. Various kinds of infections which she would not be able to share with even near and dear ones keep repeating. This is the secret infection which almost every woman faces. Menstruation is a process of the body and is not a taboo.

    This article is about the various effects of the pad and how it can be overcome with a wonderful product called Menstrual cups.

    Read Also : Breast Sagging – Things that every women must know

    The Pad Effect

    Super absorbency causes Cervical Cancer:

    Watch out those pads which claim to be super absorbent. The cellulose in them is a known cause of cervical cancer. This is the second leading cause of cancer-related deaths in women.

    Chemicals lead to infections:

    As you can see in many sanitary napkin commercial videos, the pad has something called the gel. This gel is made up of chemicals usually dioxin which can cause abnormal tissue growth in the vagina as well as the uterus. It is a known source of infection as well. Rayon is used to making the pads and tampons increase their absorbing capacity but they are a place for infectious bacteria.

    Pleasant odor to infertility:

    The deodorant used in the sanitary napkin to avoid the bad smell of the blood is a reason for infertility. Young girls who prefer scented pads experience infertility in future.

    Soft cotton rearing causes cancer:

    The pesticides sprayed to the rear that soft cotton which is used to make pads can cause cancer. The pesticides are poisonous in any form. The cotton is fresh from the plant and hardly undergoes any cleaning procedure before it goes into the commercial pad.

    Dryness through synthetic material harvests bacteria:

    The pads which let you stay dry for hours are made of synthetic material. Yes, they block wetness and temperature but are a very nice place for breeding bacteria which are harmful to feminine health.

    Toxic Shock Syndrome:

    If you do not change your pad for more than 4 hours, then there is an overgrowth of Staphylococcus aureus bacteria which leads to toxic shock syndrome. In extreme cases, this condition may lead to death.

    Litter:

    On an average, a woman disposes off 17000 pads in her lifetime and these pads are not biodegradable. They cannot be recycled and hence cause a lot of pollution to the environment. Tons of waste is created every month which is of great concern to the human fraternity. One pad is equal to 4 large plastic bags and we can imagine the size of landfill made by every woman every month!!

    If you want to know about pad vs tampons vs Menstrual cups
    [youtube https://www.youtube.com/watch?v=bj3r3ooD6F4&w=560&h=315]

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    Menstrual Cups

    An initiative for better women health is to rule out menstruation as a taboo and give a solution to pads and tampons. Ruling out the taboo is in our own thinking and what we teach to our daughters. Revolutionizing a solution which is better than pads and tampons, in fact, the best solution is cup – voting. Meaning, switching yourself from pads and tampons to menstrual cups.

    Menstrual cups, as many of you know is made up of silicone which is friendly to the human body and is reusable. It is made of the material used in feeding bottle nipples and so you know how safe they are. They are as safe as they are for infants as long as they are used in a sterilized form.  Here are a few menstrual cups available in the market:

    1. Rustic Art Cup
    2. Silky Cup
    3. Diva Cup
    4. She Cup
    5. Me Luna Cup
    6. Moon Cup
    7. Ruby Cup

    If you want to know how to insert/use/remove a menstrual cup . This will help you to switch to mestrual cups from old tampons and pads that should be avoided.

    [youtube https://www.youtube.com/watch?v=9CBh6cAKapA&w=560&h=315]
    There are a lot of brands available in the market when you decide to Cup-Vert. Cupverting is an initiative that every woman should take in order to save herself from the secret infection as well as save the environment from the harmful effects of not biodegradable products such as pads and tampons.

     

     

  • Breast Sagging – Things that every women must know

    Breast Sagging – Things that every women must know

    Breast Sagging is common issue of most of the women.For some women there’s an early premature breast sagging while in some it can be with aging. But women get upset about this as part of their beauty consciousness .

    Breast Sagging – Things that every women must know 

    This is going to be a detailed article , so focus on each sections in this as its going to really help you on the matter of sagging of breast. Of course its something a part of womanhood so we know how its about to make us feel concerned.

    What is Breast sagging or Female Breast ptosis 

    As i said before breast sagging or Breast ptosis is simply the drooping of woman’s breast. It is a generally due to the aging and the rate of drooping of breast is not solely depending upon woman’s age .Several factors can pave way to sagging of breast.

    a ) Causes behind Sagging of breast /Female breast ptosis 

    • Age of woman
    • History of smoking cigarettes
    • Number of delivery or pregnancy
    • Post menopause with loss in elasticity of skin
    • Change in body weight suddenly (weight loss and gain)
    • Large cup size bra used
    • Gravity
    • High BMI (Body mass index)

    b ) General structure of Female breast

    Female breasts are made up of soft tissues without any muscles.Female breast will vary in size throughout the life. What  makes the change in breast shape and size is due the fat tissues variance but the exact mechanism behind the changes are relatively unknown.

    c) Normal age of breast sagging

    To say about the age of breast sagging it is difficult to say a particular age limit.In some young girls there is premature breast sagging but while in most women after one or two pregnancy breast sagging begins .But definitely there is no precise answer for breast sagging age . Some degrees of breast sagging can be covered up while the rest cannot be .

    Degrees of breast sagging / Ptosis Scale

    Regnault pstosis scale shows the degree of your breast sagging .According to that there are mainly three grade and 2 cases of breast sagging which are –

    • Mild Ptosis – Grade I : It is the just beginning degree of breast sagging which can be naturally protected to prevent the further sagging. In this nipple will be at infra mammary fold level.
    • Moderate Ptosis – Grade II :  This is the next level of sagging of breast , second degree of breast sagging .It is not an easy case but still further sagging can be prevented to some extend . In this nipple will be below infra mammary fold level.
    • Advanced Ptosis – Grade III : This is the serious level of sagging of breast , advanced or third degree of breast sagging .It is not an easy case to prevent only corrective measures should be followed . In this nipple will be below infra mammary fold level.
    Pseudoptosis 

    When nipple is present either at the lower level or upper level of infra-mammary fold. Here the portion of breast at the lower half is seen sagging below the infra mammary fold. Pseudoptosis usually happens as women stop nursing because her breast tissue will sag due to atrophy of milk glads.

    Parenchymal Maldistribution 

    Lack of fullness in the lower portion of the breast where nipple as well as areola are close to the infra-mammary fold which is usually very high.

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    a .How to check if my breast is sagging

    Ever wondered whether your breast is sagging . Most women worry about it but don’t know how to test breast sagging. One way is to check it medically and also you can do a self test by examining the position of your breast by taking into account of the different degrees of sagging of breast.Some other way is pencil test to determine breast sagging.

    You can carry out a pencil test easily by placing a pencil in infra-mammary fold ,at the point where the underside of breast gets attached to chest wall.If the pencil falls then the women is recommended to wear a bra as she failed the pencil test.

    Failed Pencil test means –

    1.  You should stat wearing bra.
    2.  You are advised to check the degree of breast sagging and consider breast lifting augmentation.

    Another test you can rely upon is the pinch test for breast sagging .

    It is a test by which the height of nipple is determined in respect with the position of IMF (infra-mammary fold). As you know if nipple position is found to be below the level of IMF then it indicates you are recommended to have a breast lift .You may be now wondering how the pinch test is performed . So here we go about it –

    How to do a pinch test ?

    When you are examining your left breast you should use your right hand and when you are examining your right breast then you should use the left hand.

    Now exactly what you have to do , suppose you are examining the right breast then use your left hand’s middle and ring finger .Place the tip of those two right hand fingers in the center position of the IMF under breast, keep in line with that of your nipple. Keep the thumb over front side of the breast and pinch your breast lightly by bringing the tip of the thumb finger toward the tip of the middle finger.This is how pinch test is done.

    When you do this if at all your thumb tip is not pinching the breast area below the nipple then a breast lift is recommended to you.

    Premature breast sagging

    Premature breast sagging is a serious concern for all but they wonder the reason for it.

    Most of the premature sagging breasts often caused naturally due to hormonal imbalance from aging, pregnancy, weight gain, birth control pills, or unhealthy diet. Breast size is a factor in ptosis, with larger breasts becoming sagging more quickly. Premature sagging breasts not only hurt women’s self-esteem making them less attractive to their love one, it is a good indicator of overall premature aging.

     Premature sagging is preventable and reversible. Some women resort to the extremes of plastic surgery, such as mastopexy and breast implants that often leave them with future adverse consequences. Breast sagging can be prevented naturally using botanical oils that increase blood circulation breast tissues. Reversing the development of sagging can often be achieved by taking herbs that nourish and increase the elasticity of breast tissues.

    How serious is the premature breast sagging

    Ageing is not just a process to look awkward on the face, but on the other parts of the body as well. Breast is one such area which sags not only due to ageing but also due to other factors. It is a serious concern among young women when they notice their breasts are sagging. The reason for such premature sagging breasts is a hormonal imbalance which is a result of ageing, pregnancy, weight gain, birth control pills and unhealthy diet. Larger breasts sag earlier and hence breast size is a factor to consider.  Along with being a good indicator of overall premature ageing, breast sagging hurt’s women’s self esteem making them less attractive towards the partner.

    Treating premature sagging of breasts

    It is possible to reverse and prevent premature sagging of breasts. The procedure is a plastic surgery called mastopexy along with breast implants. They are known to have adverse effects in future though. Massaging the breast with botanical oils which increases blood circulation to the breast tissues is one of the natural ways of preventing premature sagging. Herbs which nourish and increase the elasticity of the breast tissues can also be taken to achieve reversal of breast sagging at an early age.

    Natural ways to treat female breast sagging

    1. Exercise

    To prevent saggy breasts, exercising regularly is important. You should do exercises targeting breast tissues and pectoral muscles around it which enhance firmness. Chest press and pull, arm raises, round about push ups and dumbbell flyes are the exercises to be performed daily. Consider wearing a sports bra while doing the exercises.

    Read Also : Weight loss booster Foods you should take before & after exercise

    2. Ice Massage

    The cold temperature of the ice cubes reduces the loosening of the tissues and hence contracts it which is the core for firming of the breast. The exercise procedure is as below:

    • For only a minute massage 2 ice cubes in circular motion.
    • After massage, dry the breast with soft towel and wear a bra which fits properly
    • For the next 30 minutes stay in a reclining position
    • Perform this at regular intervals every day.

    Note : Exposing your breasts to more than a minute may cause numbness.

    3. Olive Oil

    Olive oil is known for its rich source of antioxidants and fatty acids and hence it is an excellent technique to firm the breasts. It has the ability to reverse damages caused by free radicals and to improve the tone and texture of skin. Here is how to do it:

    • To generate heat rub some olive oil between your palms
    • Now rub your palms on your breasts upwards
    • In order to increase blood flow and stimulate cell repair give a gentle massage for 15 minutes

    This should be done 4-5 times in a week. Instead of olive oil you can chose using almond, avocado, argan or jojoba oil.

    4. Cucumber and Egg Yolk

    A mask made from cucumber and egg yolk is a natural skin toner since egg yolk is rich in proteins and vitamins which treat sagging of breasts. Here is how to make the mask:

    • In a blend make cucumber puree out of 1 small cucumber
    • To this mix 1 egg yolk along with 1 tsp butter and make a paste
    • Spread this over your breasts and let it be there for about half an hour
    • Rinse off with cold water
    • You should do this once a week in order to strengthen the breast tissues and achieve firmness.

    5. Egg white

    Egg white is known for astringency and skin nourishing property. The hydro lipids helps lift the loose skin around the breasts. Here is how you prepare egg white for sagging breasts:

    • Take 1 egg and beat it to get a foamy texture. Spread this on your best and let it be there for half an hour. Wash off with cucumber juice or onion juice first and then with cold water.
    • You can also prepare a mask by mixing 1 tbsp each of plain yogurt and honey with 1 egg white. Spread the mixture on your breast and rest for 20 minutes. Wash with cold water.

    Either of these two procedures can be used once a week to get firm breasts.

    6. Fenugreek

    One of the popular ingredients in Ayurveda, fenugreek is known to firm sagging breasts since it has vitamins and antioxidants need to overcome free radical damage. It tightens and smooths the skin around the breast. Here is how to use fenugreek for sagging breasts:

    • Take 1/4 cup fenugreek powder with sufficient water and make a thick paste. Apply this on your breast and let it be there for 5 to 10 minutes. Wash with warm water. This remedy should be followed once or twice a week
    • A mask can be prepared by mixing 1/2 cup yogurt, 10 drops each of fenugreek oil and Vitamin E oil along with 1 egg white into a smooth paste which should be rubbed on to the breasts gently. After half an hour wash with cold water. This mask should be used once a week.

    The above remedies can help treat breast sagging naturally as well as prevent breast sagging naturally

    Breast lifting creams

    If you don’t have time to prepare those natural home remedies to treat then there are breast lifting creams popularly known as breast tightening creams readily available in the market which you can use to tighten sagging breasts. However, it is important to consult a medical practitioner before choosing the right cream for you. Here are the top breast lifting creams available in the market:

    1. Breast Actives
    2. Bio Bust
    3. Breast XL
    4. Perfect Woman
    5. Breast Enhance

    These are a few popular names. You can check out the one which suits your needs and start using them as per the doctor’s advice.

    Pros and Cons of Breast Lifting Creams

    There are so many pros and cons of breast lifting creams that are available in the market.

    Pros

    • It increases the size of the breast naturally
    • It firms and lifts breasts which sag prematurely
    • It increases breast volume
    • It improves the texture of the skin
    • Reduces wrinkles
    • It is safe in comparison to breast augmentation surgery
    • Less expensive than surgery
    • There are no side effects

    Cons

    • It can increase only up to 1 or 2 cup sizes
    • Parabens are used in some breast lifting creams
    • It takes time to increase size and show visible results.

    With the above pros and cons you should be able to choose the right method to increase the size of your breast. This article is intended to explain premature sagging of breasts and various methods to overcome it without having to go under the knife. However, it is an individual’s choice to get treated for premature sagging of breasts.

    If you are looking for a cosmetic surgery for breast then know clearly about it before you proceed.

    So hope this given an insight about one of the major problem before all women .