The Ketogenic diet also called the “low carbohydrate high-fat diet” is the most effective and trending weight loss diet. Ketosis is a biochemical process that occurs in human body wherein fats are used up for fuel production instead of blood glucose, and this occurs only in the absence of carbohydrates. Thus when blood insulin is low, our body switches over to a process of ketosis.
This is witnessed by an activity of adipocytes releasing fatty acids to be utilized as fuel which gets converted to Ketones. The main reason for adopting Ketogenic diet is for weight loss, as shown by several studies, which support the concept of low-carb diet being more effective than low-fat diet for weight loss.
Our body requires energy which is supplied by adequate amounts of macronutrients like carbohydrates, proteins, and fats to carry out the physiological processes.Thus their intake has to be adequate as per the recommended dietary allowance, and this leads to weight loss. Consumption of fats gives a feeling of fullness and they are considered as space filling agents in high protein diet. The carbohydrates which are the sugar bomb are to be best avoided in this form of diet.
Ketogenic diet Weight loss menu for Beginners
Eat wise, drop a size is the best way Ketogenic diet is described. There are several types of Ketogenic diets available. It differs according to the different Ketogenic food list as well as the individual who is going through the Ketosis process . If its for a woman , then one must adopt to the female Keto diet plan or if it is for a body builder then he must choose Keto bodybuilding diet plan . Of these, the one that suits daily lifestyle, sustainable, and effective in weight loss is standard Ketogenic diet.
There are lots of benefits with the Ketogenic diet. The mechanism of action of the Ketogenic diet is by reducing hunger, thus avoiding intake of food with empty calories.
The ideal way to start a ketogenic diet is to include one protein, two vegetables, and one fat in a meal. The average built man should include 15-20% protein, 70-75% fat, and 5-10 % carbohydrate of the total calorie intake.
The general guidelines for weight loss for beginners
Eat till hunger subsidies and don’t over eat.
It must be made a habit to eat 1 to 2 cups of green salads and 1 cup of fibrous vegetables each day.
Intake of saturated animal fats is emphasized instead of vegetable oil, thus the intake of polyunsaturated fatty acids is reduced.
Items to be included in the Ketogenic diet menu
Here are the items or food to be included in your Ketogenic diet menu list .
Healthy fats: The major source of calories in a ketogenic diet is from the natural fats such as meat, avocado, egg, butter and olive oil. These are saturated fats and are allowed on the Keto diet. These fats in the Ketogenic diet are nutrient-rich, so they fill up and hence need not eat too much. The meat should be obtained from grass-fed, antibiotic free animal.
Protein: This is the second most consumed calorie portion in the Ketogenic diet. Most of the fat rich foods contain protein too. So, it should be kept in mind that protein intake should not be more than fat intake. This is to avoid proteins being used instead of fat as a source of fuel which is the basis of the Ketogenic The protein rich diet includes egg, nuts, nut butter without sugar, full-fat dairy products
Vegetables: The best vegetables to eat in Keto diet are those that are low in carbohydrates and calories. Those vegetables that are grown in the ground are to be avoided. The organic ones are to be selected. The ideal vegetables to be included in the diet are green leafy vegetables, tomatoes, cucumbers, cabbage, and cauliflower. Root vegetables such as onions, mushrooms, and garlic are to be avoided.
Fruits: Fruits are rich in sugar and calories. So it’s better to avoid fruits in the Keto diet. The exception to this is avocado. While choosing fruits it should be noted to choose the fruits low in calories and high in antioxidants like berries. Fruit juices are to be avoided. Dry fruits are to be avoided as they contain preservatives to extend their shelf-life. If fruits are to be consumed, the whole fruit has to be consumed as it is fiber rich and thus helps in digestion and aids in maintaining the blood sugar balance. The fruits to be included are berries, watermelon, oranges, and lemon.
Snacks: The concept of a Keto diet is to have a high-fat diet and in turn give a feeling of fullness. If snacks are to be consumed, high-fat snacks should be included in the diet but in small portions. The snacks that can be consumed in Keto diet include a hard boiled egg, handful of nuts, olives, cucumber slices, and full-fat yogurt.
Drinks: Water is the best drink in Keto diet. Tea, caffeinated drinks, lemon drink without sugar is allowed. It is advisable to avoid alcohol and beer while on a Keto A glass of red wine can be consumed.
Though the carbohydrate content should be below 5% of the total calorie intake, it is occasionally allowed to eat carbohydrates just to maintain blood sugar level in permissible range. Although dairy products are rich in fat they cannot be consumed daily as they are hard to digest. Some of the food items that can be consumed occasionally include apples, pears, bananas, pineapple, cherries, yogurt, and kiwis.
Corn, rice, grains, and gluten are to be definitely avoided in a Keto diet. Some other food items with hidden sugar like sauces unless homemade, soy, gluten are contraindicated.
Conclusion
To conclude, following a low-carb, high-fat diet is very essential in weight loss. It is essentially required to set a goal of weight loss, educate oneself about the Keto diet, make the food interesting to fulfill the criteria of a Keto diet and track your progress and thus be the best version of you.
Parents are always in search of something new that can be prepared as baby food for their kids. The baby food should be tasty and at the same time it should be healthy as well. When we prepare foods for our kids we will be more careful as the food intake may affect the health more easily for small kids. Here are some Healthy Baby Food Recipes In Nutshell that you can try.
17 Healthy Baby Food Recipes In Nutshell – Age wise Baby food
Baby food is something that needs lot attention as finding the ideal baby food and how to feed it is all very important .
What is a Baby Food ?
A baby food is something which is made for babies . It should be ideally soft and easily consumable by baby .Like elders food it varies in tastes but not so hard .While giving baby food you should be careful with your choosing . There are forbidden baby foods and foods that are hazardous like foods with bones or not well cooked food , seeds , certain nuts etc.So you should have a good knowledge about healthy baby food .
You can try out these Healthy Baby Food Recipes for 4 months to 2+ year old babies.
The most ideal and healthy food for baby is breastfeeding . For good health and brain improvement of baby breastfeeding from birth to 2 yrs is regarded as good .But these days we can find that breast feeding is replaced with formula feeding .I personally would advice everyone to do at least the compulsory breastfeeding upto 4 months.
Here we are enlisting some of the preferred baby foods .
Pasta Soup:
Soups are always a good option for a healthy food. This is a soup that we can prepare with little pasta. You can change the taste of this food by adding mashed carrots, creamy spinach and so on.
When it gets boiled add the small uncooked pasta to it.
Cook for 8 minutes or 10 minutes .
Start stirring it slowly .
You are done with the homemade baby food pasta soup for your 8 month old baby.
Bring the chicken broth to a gentle boil and add 2 tablespoons of pasta. Stir it until the pasta is cooked and serve hot.
It is an ideal baby food recipes for 8 months old and above . It is advised to not to try it before 8 months as wheat allergy is common to babies . So pasta can be an allergic baby food before 8 months period.
Three cheese Sandwich :
Babies will love this triple cheese grilled sandwich.
Ingredients needed:
2 French rolls
2 slices muenster cheese
1 slice yogurt cheese
1 teaspoon mustard
1 tablespoon feta cheese
Slice the French rolls vertically and spread mustard on it. Place the muenster cheese and yogurt cheese on the sandwiches and sprinkle the feta cheese on the top. Heat the rolls in the sandwich maker and serve after cutting it to pieces.
Carrots peeled and cut into small pieces (2 number)
Take water that covers the carrots, boil it up to 25mins. Drain and puree it completely without any telltale chunks in a food processor.Add orange juice and a pinch of cinnamon.Orange and carrot puree is ready which is an easy and Healthy Baby Food Recipes.
As orange is a citrus food it will give acidic problem in babies less than 1 year old. Rashes will happen in babies of less than 12 months , so it is advised to give this baby food for 1 year or above older babies.But when mixing it with other ingredients it lessens the effects . So carrot-orange puree is ideal baby food for 6 months old.
White puree:
This is a food that is high in fiber, protein and iron.
Ingredients needed:
Cannellini beans (rinsed and drained 15-oz)
1 tablespoon water
Put these beans in food processor and add water. Make it a puree with a consistency of peanut butter. If needed add 1 tablespoon of water at a time.
Purple puree:
High in vitamin A, C and E.
Ingredients needed:
Frozen spinach
Blueberries
Lemon juice
Water
Boil the spinach in water and keep it for 6 to 7mins and drain. Mix all the above ingredients and make a puree in food processor.
An easy recipe with banana for kids. Only one ingredient is banana.
Mash the banana and add a little milk to it for making it thin and feed the kid.
Beets And Blueberry Mash:
Ingredients needed:
Organic beets
Blueberries
Peel the beets and chop it to cubes and place this along with the blueberries in a saucepan. add water that cover the tops of the beets and blueberries and cook for 15 mins. Then blend it using a blender until smooth.
Avocado And Banana Puree:
Ingredients needed:
Avocado
Bananas
Apple cider vinegar/lemon juice
Cut the avocado and remove the pit and scoop out with a spoon. Take the banana after peeling it. Add these two to a blender and blend it until smooth.
Papaya puree:
One of the simple and healthy baby food you can prepare in just 2 mins.
Ingredients needed:
Papaya
Cut the papayas in to a bowl and put some sugar to it if needed. Blend this until smooth using a blender.
Banana is high in calories. One of the best ingredients that we can use in healthy baby foods is banana.
Ingredients needed:
Banana
Honey
Peel of the raw bananas required and slice it to thin pieces. Make it dry in sun light until it gets dry and powder it. Then take 3 tablespoons of this powder and add water to it. Stir it until it boils and cooks well. Add honey for taste.
Apple puree:
One of the best and Healthy Baby Food Recipes you can prepare in just 2 mins.
Ingredients needed:
Apple
Cut the Apples in to a bowl after peeling it and add water to it and let it boil and put some sugar to it if needed. Blend this until smooth using a blender.
Brown rice cereal:
Brown rice is a healthy choice for preparing baby foods. We can add something additionally for taste to it.
Boil water in a pan and add 2 tablespoons of Brown rice powder to it. Let it cook well & Stir it continuously for 30 seconds and cook for 10 mins.
As we all know oats is so healthy and is rich in fiber. A blend of oats with apple will be delicious.
Ingredients needed
Apple
Milk
Oats
Ghee (or oil)
Take apple and peel, cut it to small pieces and then boil it in water. Mash it once its cooked well. Then take a cup of oats and grind it. Put a spoon full of ghee to a pan and add these mashed apple and oats powder to it. Add a cup of milk to it and let it cook well.
Finger Millet(Ragi) Flour Mix
Like oats Ragi is also very healthy that we should include this in preparation of baby foods.It is one of the Healthy Baby Food Recipes that exist from ages.
Ingredients needed:
Ragi powdered
Sugar or honey
Milk
Take a cup of ragi powder and make it boil in a cup of milk. Let it cook for 10-15 mins and then add sugar to taste.
Almond and cashew Milk:
As we all know almonds and cashew nuts are good for health. We can prepare a drink for babies with these two.
Ingredients needed:
Almonds
Cashew
Sugar
Milk
Choco powder
Take a cup of milk and boil it. Add the cashew and almond powder to it and stir well. Once its done add sugar to taste and sprinkle some Choco powder on the top.It is a tasty and Healthy Baby Food Recipes.
Fruit mash:
Fruits are very hard to eat ad babies may not like as fresh fruits. A better way to make them eat fruits is make a mash of it.
Take variety of fruits like apple, pineapple, papaya, grapes and so on. Mash each one using a fork or using a blender. Then add some sugar to it and feed babies.
Vegetable Puree Mix:
We must include vegetables in baby meals as there are so many nutritional values.
Take variety of vegetables and peel the skin out. Then cut the vegetables into small pieces. Make sure you are not using yam, bitter guard and snake guard into this. Blend all these vegetables using a blender and then boil it and cook well in water.
These are some of the nutritional baby foods that can be naturally prepared in our home.
Toddlers can get the hang of a straw with some practice. Parents always have a confusion about which is best for your toddler – a sippy cup or a straw cup . I would recommend a no spill straw cup because it helps in improving feeding skills in your toddler . Therapist seriously recommend Baby Straw drinking as it gives sensory inputs.
Baby Straw drinking- Why Important ?
You will be thinking why it is very much essential and how it is going to be useful for your baby to drink using straw. Therapist prefer straw drinking than sippy cup for babies as it helps in improving their skills , improves a lot in sensory feedback, oral motor skill is also improved.
It is found that babies using sippy cups often tend to get difficulty in producing certain sounds. That is there can be problem with speech in the toddler if you use a sippy cup . So it is always best advised to train baby to drink from a straw. Sippy cups are fairly common in the lives of families with toddlers. While they can be convenient, preventing your little angel from spilling her milk or juice from one end of your house to the other, sippy cups can sometimes cause speech problems in little ones, according to the speech pathologist Sandra Holtzman. It’s been found that overuse of sippy cups can cause a lisp or imprecise articulation in some toddlers. But if your toddler has been using a sippy cup, don’t panic. You could simply find a sippy cup made with a straw or skip the sippy cup altogether and switch to a regular cup and a straw.
When to introduce straw drinking for baby/toddler ?
Usually by 8 month or 9th month old you can teach your baby to drink using a straw .But by the age of 2 year old your baby will be capable of using a straw to drink themselves .If your baby is not finding it okay to switch to a straw drinking suddenly allow time for adaption.
How Teach Your Toddlers (baby) to Drink from a Straw
Here is how to teach your baby to drink using a straw , its not a too tough job but you may wonder how to make it happen . So here is some simple steps to Baby Straw drinking practice.
Step 1
Begin transitioning your cutie pie from a traditional sippy cup to a sippy cup with a straw or just a regular cup with a straw between 12 and15 months. A sippy cup should only be used for a short time as a way to transition your little one from the bottle or breast to drinking from a cup. Using a sippy cup too long can cause speech and dental problems. The American Academy of Pediatrics recommends using a regular cup and straw with your kiddo’s meals and taking along a water-filled sippy cup with a straw when you are on the go.
Step 2
Cut a straw in half to make it easier to control. This also makes it less difficult for your munchkin to suck liquid through.The reason behind this is long straw means your baby have to suck the straw for a great time and it may cause pain to their little mouth.
Step 3
Cover one end of the straw with your finger and dip the other end into your toddler’s milk, juice or water. So the fluid will enter into the straw hold it with your finger so the water is retained in the straw.
Remove the straw from the liquid, keeping one end covered by your finger and place the other end into your kiddo’s mouth, with the straw tilted slightly.
Step 5
Take your finger away from the end of the straw to let the drink flow into your child’s mouth, so that he can learn the concept of liquid coming from the straw. Do this a few times until he gets the idea.
Step 6
Show your little one how to close his lips around the straw and place a straw filled with his drink inside his mouth again. Keep your finger on the end of the straw and don’t remove your finger until he begins sucking to get some liquid from the straw. Repeat this process until he starts to get it.
Step 7
Practice, practice, practice. Once your sweetie begins to understand how to suck on the straw to get a drink, put a small amount of his drink into a regular cup with a full-length straw or a sippy cup with a straw and let him give it a try. Be patient and encourage him along the way. You’re his biggest cheerleader, so drag out those pom-poms and celebrate his victories with him.
Step 8
Experiment with different thicknesses of drinks, like fruit smoothies. A thicker drink causes him have to work harder and improve his sucking skills.
Something you should be aware of that is Baby Straw drinking has to be taken with serious care. It is not really a simple matter to neglect once your baby is practiced to drink using a straw. Do you wonder why is it so , then here is the answer for that . As babies start drinking using straw they learn to swallow quick and easily if they are sucking too fast. This will make them to cough and choke the liquid as the food may enter the wrong pipe and enter into lungs.
How to handle the problem of baby straw drinking –
Until your baby is getting a hold of it try thicker liquids.
Ensure you baby is seated while drinking from straw.
Things to notice About your toddler straw drinking –
If your baby gets cough often while drinking with straw then it is advised to keep it off for a while .
Also if repeated coughs exist then it will lead to pneumonia so mention it to your pediatrician. Have a strict look on cough while your baby is 15 months older.
So i think its going to serve as one detailed parenting tips regarding Baby Straw drinking. Here we have covered the essential as well as important caution regarding the toddler straw drinking practice .
Hope this will help you to Teach Your Toddlers (baby) to Drink from a Straw .
Hey guys, today we will talk about some healthy eating habits .This will boost the efforts you are putting in to get rid of those extra kilos along with the workout. Who doesn’t want to be in shape today? When talking about shape we never consider round as a shape when it comes to the physique. A good knowledge on diet is must while you are doing any workout. Else you will end up saying ” Nothing works for me “. So here is the list of amazing Weight loss booster Foods you should take to maximize your weight loss with workout .
Amazing Weight loss booster Foods before and after workout
For ease in understanding we will be dividing the article in two sub types: food before work out and food after workout.
Weight loss booster Foods before workout
Banana
Oats before 45 to 50 minutes of workout
Whole wheat Bread with peanut butter
Fruit with Yogurt
Veggie Omelet
¼ cup grape slice mixed with ½ cup cottage cheese
Berries mixed with yogut
Fruit smoothie made of soy milk
Raisins
Applesauce
Few crackers
Here let’s see some of the most preferred weight loss booster foods before workout in detail and get to know why they are so important and effective.
Banana
Never go on a workout empty stomach as it might have reverse effect. To start with banana is a good option to start your workout with, also considered as a happy fruit banana is rich in vitamin B6 which helps in metabolism and converts food into energy which will come on handy while workout.So banana is a best known metabolism boosters for weight loss. Banana not only will help as a pre workout snack but also relieve stress, helps quit smoking and of course helps in weight reduction as it is rich in fiber. Banana can also be consumed in form of liquid by jazzing it up a little with nuts or fruits one can enjoy a smoothie as well.
When talking about banana i want to tell you guys something very important . So i am just making it in points for your easy reading .
Whenever you see the banana with dark brown spots in its outer cover it means it is the best one , so avoid throwing it to your bin . Such a healthy natural food which is good for plenty of things should be loved .
Banana accelerates weight loss as it has very low level of glycemic index.
Banana is an amazing food for health , skin , hair and so on . But when coming to the topic of weight loss there is a buzz . Here you must pay attention for the right information to help to be in shape .
1 ) Is it Banana a weight loss food ?
Yes , Banana has the glycemic index in very low level so banana is a weight loss food.
2 ) Is it Banana a weight gain food also ?
Yes you heard it absolutely right banana is both a weight gain and weight loss food . It depend on the quantity you eat and how you eat.
3 ) How to eat banana to lose weight ?
Banana is a weight loss food but you should consume less . Eat one or two banana per day if you are including banana as a food to lose weight . Eating more will make you fat without any doubt .
4) Which type of banana you should eat to lose weight ?
There are numerous varieties of banana but all is not going to help you with weight loss. So the right banana varieties to lose weight faster –
Baby bananas (US )
Burro bananas
Cavendish bananas(Chiquita)
Red bananas, and
Plantain bananas.
Oats
Rich in nutrition again oats not only serve as excellent pre workout food but also good for blood sugar, blood pressure, digestion, maintains cholesterol and much more. Oats enhance the performance during workout make sure the consumption of oats should be at least 45 minutes to 1 hour before workout.
Whole wheat Bread with peanut butter
Next to hit the list is whole wheat bread and peanut butter the whole idea behind the combination is one will amplify the goodness of other, well also tastes good. Whole wheat will give you the essence of completeness and peanut butter with its nutritional excellence boost your regime in shedding those extra kilos by keeping you intact during workout.You can try out a lot of recipes just by adding banana, jam or berries to the combo and make it more appropriate to your taste buds.
Fruit with Yogurt
The next food which falls under the list to shed those extra kilos is Fruit with Yogurt. Best thing about this food choice is it is open to experiment, one can try out a variety of fruits and mix it with yogurt as a pre workout food. Yogurt needs no introducing when it comes to nutritious facts. A number of companies after noticing the high consumption of Yogurt have started offering a variety of yogurt with different forms and flavors.Yogurt is a product of milk. Merely 100g of yoghurt provides 97 kcal of dietary energy, it contains protein, fat and carbohydrates which makes it a good option as a health fruit plus there is a lot of good taste in that food people. Grab one!
When saying about yoghurt then the best suggestion is greek yoghurt when it comes to the matter of reducing weight quickly .
Veggie Omelet
Name says it all. Veggie Omelet a perfect pre workout food. Prepared with an amalgamation of veggies and eggs this dish is a delight for foodies and a boon to workout enthusiasts. Veggies provide the essential nutrients, dietary fiber and vitamins, vegetables naturally contains low fat and calories. Omelet helps you in muscle building and has the highest available protein considering whole foods. Again the food not only suffice the pre workout meal but also is rich in taste.
So we have discussed about the important Weight loss booster Foods to consider before workout .When pre workout foods are that much good who wouldn’t do it, I want one ASAP.
Protein shake ( ½ banana with 1 spoon protein powder mixed with almond milk and hemp seed.
Roasted chickpea and salad
Steamed veggies
Quinoa bowl and blak berries one cup each and pecans for ¼ cup
2 Slices of multi grain bread and agave nectar , you can have bread with raw peanut butter too.
½ cup of Burrito and beans +1/2 cup brown rice +sals and 2 tsp guacamole.
Here let’s see some of the most preferred weight loss booster foods after workout in detail and get to know why they are so important and effective.
Chicken
Chicken easy to cook food and has there is plenty of recipes that you can try out as it is open to experiment since the question who came first Chicken or Egg. Well we don’t have answer for that but chicken is the answer for your post workout needs.
It is such as excellent post workout food .Can be tried with salad, other meat, fish, and veggies or wrapped in a sandwich; chicken says no to nothing it all starts with your creativity and ends in your stomach.
Mashed potato and salad
Mashed potato with salad contains all of it Protein, Carbohydrates, Fat and other nutrient which will be needed by the body post work out to cut those extra kilos from its roots. Mashed potato with salad is easy to make food, which will not engage much preparations as well. What you need is some potatoes and salad mix it up and you are there. Try out the recipes on the web there a plenty of them choose according to the preference.
Tuna, Salmon
Who doesn’t know about all the health benefits these fish have under those shinny skins? Tuna is a salt water fish in every 100g of Tuna there is 200kcal worth energy on top of that tuna is rich in protein, vitamins and minerals and appreciated all over the world for its good taste so a win-win situation. One advantage of tuna is it can be mixed with salad or eggs and there are a lot of options to jazz it up a little and come up with something healthy of course and tasty.
Salmon is also a popular food, it is an oily fish. Technically salmon is rich in omega 3 fatty acid which helps in metabolism. What you waiting for people get those fish on your plate.
Dry fruits and nuts
Needs no address Dry fruits and nuts, high on nutrition. I would consider dry fruit and nuts to be a food of individuals who are on go as they might not find the time to cook or make something for them, dry fruits and nuts will come to their rescue. Dry fruits and nuts can also mixed with milk or any other liquid and can be consumed as they will amplify the effect of the liquid as well.
Sounds a lot easier isn’t it? Indeed it is! Providing all the necessary post work out elements to shed those extra kilos. Skim milk because the whole milk have a lot of fat which might hamper the effort on a smaller scale however it will hence as they say precaution is better than care and well said opt for skimmed milk. Cereal of your choice again you can jazz it up by adding a little honey and fruits. Again the taste is all that has to be brought up by you. It is one of the best Weight loss booster Foods . High on nutrients will suffice your need to have something post workout.
6. Chocolate milk with protein powder
Waiting for something yummy to appear here it is then. Chocolate milk with protein powder the name is enough to get the mouth all watery. Chocolate milk rich in nutrients will help you in recovery post a workout because recovery is essential to get you going. Chocolate milk high in protein helps muscles recover which are rough after lifting those weights. Protein powder addition will satiate the demand for protein powder which any way you might take.
So here we have covered some of the best pre and post workout foods that can help you lose weight quickly and listed out more food list as well.Hope this will help you out to be slim and fit .Weight loss booster Foods on workout can really help you because only workout alone can give you the dream body you are longing for .
This year’s BC Seafood shellfish festival is one step ahead to drag everyone’s attention .So here is the exclusive cover up of British Columbia Seafood and shellfish festival and the wonderful experience at Comox valley.
The Comox valley with its vast ocean gazing itself towards the clear sky, happy people, clean air and crystal clear water, and the hygiene is the beautiful place to live in.It is located at the centre of islands in British Columbia in Canada where the famous British Columbia Seafood and shellfish festival was celebrated here recently like every year. This place is famous for its islands and Oyster farming. Oyster is a seafood which is being exported throughout the world from Comox Valley.
The prominent chefs of British Columbia articulated in this festival with their famous seafood delicacies. Like every year this year also the famous chefs of British Columbia having expertise in preparing seafood participated in this festival. The festival which was celebrated for the whole one week provided awareness of oyester, fish and prawn farming to the visitors. In addition the visitors had a glance at the organic farming and encouraged people towards environment.
The chefs from different countries participated in this event. The one week long festival is known not only for its seafood but also for the beauty of the valley.It is not only a means of fun and joy but also a hub of opportunities for farmers, tourists and businessmen and also make people aware about the conservation of environment.
Comox Valley is also famous for its wineyards. The popular overseas brands of wine people relish in other countries are mostly processed and prepared in Comox Valley. The 40 Knots Estate Winery is one of the famous winery run by Brenda Hateman Creg and Lane Robert. In addition Vevard Distillation House is famous for preparing wine and vodka from honey.
The seven day long festival was a real celebration for the visitors with its specialties.
BC Seafood shellfish festival
That was a breathtaking event to be witnessed with all around thousands of people from various parts of the globe taken part in this BC Seafood shellfish festival . Renowned chefs and sponsors and media from all around the globe for this festival gathered not for just fun .
This BC Seafood shellfish festival is one among the greatest event in North America as its the top ranked coastal celebration witnessed every year. This is usually held every year at the month of June . The festival featured an array of top chefs serving the freshness and deliciousness of mussels , clams, fishes , Oysters , Prawns , Scallops and all kind of seafood and shellfishes .
Famous Chefs – BC Seafood shellfish festival
Many famous chefs in world has taken part in the seafood festival portraying the art and taste of world cuisine seafood and shellfish varieties.
The 10 day festival was enlightened with the presence experts hands from World Restaurants that was really breath taking .
BC Seafood shellfish festival was not all about just the food expo it has many things that explored the beauty of the Comox Valley .
WildLife Tour
Watching the giant whales and dolphins a wonderful wildlife tour in comox valley experience that was for everyone on the BC Seafood shellfish festival.
Deep Waters Oyster Farming Tour with the Chefs
Denman Island
This farm is situated at Denman Island. It is being run by Hollywood brothers. It is one of the largest producer of Oyster
Fresh Farm Seafood Fest
fresh fish from the comox valley
Top Chefs showcasing the world rated cuisines made from fresh fish from the comox valley . This was really the signature event of the food festival with all varieties of seafood.
Visit to World famous oyster plant on Fanny Bay
World famous oyster plant on Fanny Bay
This farm basically harvest Oysters under optimum temperature and humidity. It has facility of packing and exporting Oysters to the national and international market
Two days program of BC Sea food Expo where guests could talk to the different service providers from seafood industry. There were fishing companies, Oyster producing companies, Seafood harvesting machinery providing companies to interact with journalists, consumers and potential buyers.
Tour of Manatee’s Royston Hatchery
Manatee’s Royston Hatchery
One day tour of this place amazed us with the variety of sea creatures being hatched in such a huge setup. They make different types of algies. they have a huge system for fish and shell hatchery.
Wines & Gin
Unruly Vodka and Unruly Gin
Wayward Distillation House is True Craft distillery located in the heart of the Comox Valley on Vancouver Island. Balancing the essence of the tradition with the sense of creativity, Wayward is regarded as the first distillery existing in Canada that uses natural honey as the base of the spirits made in Comox valley.Our signature Unruly Vodka and Unruly Gin are beautiful, hand-crafted examples of what can happen when unruly people meet unruly bees. Couple this with our seasonally changing, ultra-small batch experimental Wayward Order Line and you will truly understand our need to break moulds and blaze trails.
Farm Associations
Unlike India where farmers die because they can’t sell off their products at good rate. In comox valley the farmer’s association makes sure that the farmers get good price for the hard work they do growing food in their garden. They have music, playground, kids playing around, many selling points with different stalls. People are free to directly buy those products from the farmers.
Now let’s wait for the next year’s BC Seafood shellfish festival expecting a more new experience .
Keto Diet known for weight loss by reducing carbohydrates and increasing the fat is famous among these days. I have already shared an article on Keto diet Foods and How to make a perfect Keto Diet Plan in one of my articles earlier, where you can see what exactly is a Keto Diet and what are the keto foods that can be consumed during this particular diet. Now let me give you some interesting and easy keto diet recipes .
Well, in this article, I will be writing about a few keto diet recipes for weight loss. I will also include vegan keto recipes, diabetic keto recipes and some of the delicious keto desserts so that everyone can enjoy the delicious three-course meal even during a Keto Diet.
Best Keto Diet Recipes
So, are
you ready to see some of the scrumptious keto meals here? Let us go ahead and
find out what you can cook easily at your home when you are following a
Ketogenic Diet.
1) Grilled
Salmon with Butter and Lemon Sauce
Ingredients: 2 fillets of salmon (250grams each), 1 Lemon, Olive
Oil,100g of butter, a bunch of broccolini, 1tbsp garlic paste, salt and pepper
to taste.
How to prepare: The first process is to cook the broccolini. I steam it for about 4 to 5 min. Meanwhile, you can turn the grill on and start grilling the salmon by brushing some olive oil, salt, and pepper onto it. Do not forget to grease your grill. You can also sear the salmon on a non-stick pan to get a crispy outer layer. I will leave that to you. You can cook your fish the way you like. Baking is also an option for people who like to have soft bites of fish.
Now it
is time to make the butter and lemon sauce for the fish. Melt the butter in a
pan on medium heat. Next, add the lime juice to the melted butter slowly by
stirring, then add garlic paste. Stir the sauce for about 1 min. Make sure
you don’t burn your sauce. Simmer the fire if required. Get the grilled fish on
your serving plate, place the steamed broccolini and pour the delicious sour
butter and lemon sauce on top. You can also make some cauliflower mash to serve
along with this meal. This can be used as a diabetic keto recipe too.
Ingredients: 2lbs skinless boneless chicken(diced), 1lb cauliflower
(cut into small florets), 4 oz cherry tomatoes, 1 leek(finely chopped), 7 oz.
shredded cheese, 34 cup sour cream, 12 cup cream cheese, 3 tbsp green pesto,
12 lemon(juice ), 1½ oz. butter, salt, and pepper to taste.
How to prepare: Preheat your oven to 400-degree F. While the oven is getting heated, you can mix the sour cream and cream cheese with green pesto and lemon juice. Add the salt and pepper to this sauce and keep it aside.
Next,
add the diced chicken to the melted butter in a pan over medium heat. Sprinkle
salt and pepper and fry it until the chicken turns golden brown.
In a baking dish, place the fried chicken and pour the sauce over it. Top it with cherry tomatoes, cauliflower, and leek. Sprinkle the cheese on top of it and bake in the oven for about 30min. You can check the chicken after 30min and if it is not cooked nicely, then keep baking for another 5 or 10min. Aluminum foil can be used to cover the dish. This is one of the yummy keto diet recipes.
3) Steak
Fajita Rolls
Ingredients: Fajita seasoning (you can easily make at home), olive
oil, thinly sliced sirloin tip steak (cut into 2inches width and 6 inches in
length, bell pepper, and onions.
How to prepare: First we should make the fajita seasoning. For that, you have to mix chili powder, a pinch or two of cumin powder, paprika, salt, pepper, 2 dashes of garlic powder and 5 to 6 pinches of oregano. Oregano is the most important ingredient in the fajita seasoning. Mix all these powders well and your seasoning is ready to go. This is one of everyone’s favorite keto diet recipes
Next,
take the steak strips and spread the fajita seasoning onto each strip and keep
it aside. Now slice the onions and bell peppers and sauté them in olive oil in
a grill pan over medium heat. Do not overcook these veggies since you need the
crispiness of the fresh bell pepper when you take a bite of the steak fajita
rolls.
Once
the bell peppers and onions are ready, take the steak strips and place the bell
pepper and onions on each strip and roll them up one by one. Use a toothpick to
secure the steak and place them on the grill pan. Cook them for about 2 min
each side and yes, a beautiful looking delicious keto snack is ready. Diabetic
people can also have this delicious keto meal.
4) Bacon
and Egg Salad
Ingredients
for bacon vinaigrette: 2 slices of
bacon, 1 shallot, 2 tbsp of red wine vinegar, 12 tsp dijon mustard, salt, and
pepper to taste and 3 tbsp olive oil.
Ingredients for the salad: 1egg, a bunch of spinach, 2tbsp crumbled feta cheese, 5 cherry tomatoes.
How
to prepare: First you need to fry the
bacon in a pan with olive oil. Once it is fried, you can chop the slices into
small pieces for an easy bite. Then make the bacon vinaigrette by adding the
shallots to the same pan in which you fried the bacon. On medium heat, sauté
the shallots until light brown. Transfer the shallots into a bowl and add the
red wine vinegar to it along with Dijon mustard, salt, and pepper. Whisk them
well to combine. Add the chopped bacon and squirt some olive oil on top.
The
next step is to fry the eggs. You can cook your eggs the way you like. But I
suggest sunny side up for this beautiful fresh breakfast. Take a serving bowl
and add spinach (can sauté with olive oil), feta cheese, cherry tomatoes and
mix them well with the vinaigrette we made. Top the salad with fried eggs and
serve hot.
5) Baked
Zucchini stuffed with eggs
Ingredients: 1 zucchini (make strips), 4 cherry tomatoes,4 eggs, 14
cup heavy cream, salt, ground pepper, 14 tsp oregano, 3 tbsp red pepper
flakes, 14 cup cheddar cheese(shredded) and 12 cup chopped ham. I always use
my hand to take an estimated measurement of all the ingredients.
How
to prepare: Preheat the oven to 400
degrees F. Grease the muffin tin with cooking spray or oil. Layer the muffin
tin with zucchini strips which are going to be the crust for your keto
breakfast. Add the chopped ham and cherry tomatoes inside the crust.
Take a
bowl and whisk the eggs along with heavy cream, red pepper flakes, oregano,
salt, and pepper. The next step is to pour this mixture over the tomatoes and
ham. The final ingredient to add on top is the shredded cheddar. Now you are
all set to bake. In 30min your delectable baked zucchini will be ready to
serve.
6) Green
Keto Smoothie with berries
Ingredients: 1 oz spinach, 50 grams each of cucumber, celery and
avocado, 1.5cup almond milk,12tsp chia seeds, and 1 tbsp coconut. You can add
protein powder and liquid stevia. It is your choice. As a natural sweetener,
you can use any berries of your choice.
How
to prepare: Blend the almond milk and
spinach first and then add in all the other ingredients and blend well. Your
green smoothie diabetic keto recipe is all ready to drink.
7) Raspberries
Smoothie
Ingredients: 18 cup of fresh raspberries, 12 cup ice(crushed), 12
cup almond milk(unsweetened), 2 or 3 tbsps. of whipping cream, 12tbsp cream
cheese, 14 tsp vanilla extract, and salt.
How
to prepare: First you need to microwave
the cream cheese for 5 seconds. Then you will get your cream cheese very soft
and fluffy. Then add all the ingredients to a blender and blend it until it
becomes smooth. You can add swerve as a sweetener. The raspberry smoothie is
ready to drink. You can substitute the berries and make different smoothies
with the same recipe.
Vegan Keto Recipes
Vegan
Keto Recipes will not include any non-vegetarian or dairy products. The
smoothies we have mentioned above are vegan keto recipes that all the
vegans can consume. Here I will share a few vegan keto recipes with tofu and
other food items for all the vegans who want to undergo a keto diet.
1) Cauliflower
Rice with Crispy Tofu
Ingredients
for stir fry: 12 ounces of firm tofu (always
choose organic), 1 tbsp of sesame oil, 1 small cauliflower(grated) and 2 cloves
of garlic finely chopped.
Ingredients
for the sauce: 14 cup soy sauce with
low sodium, 14 cup of light brown sugar,1.5 tbsp toasted sesame oil, 12 tsp
chilly garlic sauce and 2.5 tbsp peanut butter(almond butter can be used).You
can also add some veggies like boy choy, red pepper, broccoli, etc.
How
to prepare: You should drain the tofu
well in advance about 1.5 hours before you start cooking. Using an absorbent
towel wrap the tofu to remove any excess water from it. Repeat it a few times
and then cover it up with the towel and place a heavy pot over it. Then press
and extract the water from it fully.
Take a
pan and add some oil to it and put the diced tofu. Season it and wait until
golden brown. Meanwhile, you can make the sauce by whisking all the ingredients
for the sauce mentioned above. Taste it and you can add salt or any other
ingredients to make the flavor balanced. Then add the cooled tofu into this sauce
and let it marinate for about 20 min.
Now
heat a skillet, add some sesame oil to sauté the veggies of your choice with a
few dashes of soy sauce. Transfer the veggies into another plate once they are
cooked. In the same skillet, you can place all the tofu and let it get fried a
little with the sauce. The tofu will be coated fully with the sauce. You can
bake the tofu if you like it to be crispier or just the pan fry is more than
enough.
Once
the tofu is done, remove them to a plate and add some sesame oil to the pan and
add garlic. Sauté the garlic until light brown then put the cauliflower rice to
it. Cover the pan and let it cook for some time until the cauliflower is soft.
Once it starts turning light brown add a few spoons of the extra sauce you have
and stir well. Season it if required.
Transfer
the cauliflower rice to the serving dish and top it with veggies and
tofu.
2) Zucchini
Noodles with Avocado
Ingredients:
1zucchini, 1 and half cup basil, 13 cup
water, 4tbsp pine nuts, 2 tbsp lemon juice, 1 avocado, and 12 sliced cherry
tomatoes.
How
to prepare: Use a peeler or a spiralizer
to make the zucchini noodles. Now blend the basil, avocado, lemon juice and
pine nuts with water. You need to get a smooth mixture out of it. Now take the
zucchini noodles and mix it with the avocado sauce and sliced cherry tomatoes.
Healthy vegan keto meal is ready to serve. As for toppings, you can add some
fried zucchini noodles.
3) Kale
Salad
Ingredients
1: 8 to 10 oz. kale (you can choose
Lacinato kale or aka Tuscan kale or both can be used), 2 tsp toasted sesame
oil, 2tsp extra virgin olive oil (can substitute with flaxseed oil), 2 garlic
cloves(grated), 1 tsp of grated ginger and salt to taste.
Ingredients
2: a handful of chopped snow peas, 2 tsp
coconut aminos, 2 tsp aged balsamic vinegar, 1 avocado(sliced), a handful of
chopped scallions, 1 tsp of orange zest.
How
to prepare: Wash the kale in running
water and cut them into slices removing the stem. Now mix the chopped kale with
all the items mentioned in ingredients 1. Use your clean hands to mix the kale
with oil and other items. Now add all the balance ingredients mentioned above
to the kale combine well. You can either serve it in room temperature or slightly
cold.
Keto Desserts
Let us see some of best keto sweets , i mean some of the best keto desserts recipe to try .
1) Chocolate
pudding with Almond and Avocado (Vegan Keto Dessert)
Ingredients: 1.5 cups of almond milk, 12 cup coconut cream, 3 tbsp
granulated stevia,1 medium avocado, 3 tbsp unsweetened cocoa powder, 1 tsp
vanilla extract, 1 tsp almond extract, and sliced almonds.
How
to prepare this vegan keto dessert: Take
a blender, add all the ingredients and blend them until the texture is smooth.
Now refrigerate this mix overnight and serve it next day with sliced almond as
toppings.
2) Cinnamon
Muffin(Vegan)
Ingredients: 2 tbsp of vanilla protein powder, 12 cup almond flour,
1 tsp cinnamon powder, 1tsp baking powder, 12cup- nut/seed butter of your
choice. I am using peanut butter here, 12 cup pumpkin puree and 12 cup
coconut oil.
Ingredients
for the glaze: 14 cup of coconut
butter, 14 cup of almond milk, 1 tbsp granulated stevia and 2 tsp lemon juice.
How
to prepare: Preheat the oven to 360
degrees F and place the muffin tins with baking sheet. You can make about 12
muffins with the ingredients taken. Now take a mixing bowl and add all the dry
ingredients first. Mix them well then add the wet ingredients. Make sure that
you combine everything well. Get the muffin tins ready and fill it with the
batter. Bake it for 10-15min. Now make the glaze by mixing all the ingredients
for it. Pour the glaze on top of your muffins once they are cooled.
3) Coconut
Pudding
Ingredients: 12 cup coconut (shredded & unsweetened), 12 cup
coconut milk, 14 cup monk fruit sweetener, 4 ounces of cream cheese, 1 egg, 1
tsp coconut extract, 12 tsp vanilla extract.
How
to prepare: In a glass bowl mix 14
heavy cream with the fruit sweetener, coconut and vanilla extract. Mix the
coconut to this cream batter. Heat this batter for about 1 min in a microwave
oven. Take another bowl and whisk the egg with the balance heavy cream. Keep that
aside. Next, cook the coconut milk and cream cheese in a saucepan until the
cheese melts. Make sure that you keep stirring.
Now add
the coconut batter you have made and cook it well. Time to add the beaten egg
and keep stirring until the batter thickens. Pour this pudding batter into 4
small baking tins or you can even pour it one tray and refrigerate it.
For
vegans, you can avoid using the heavy cream and substitute with coconut cream,
so that the pudding becomes a vegan keto dessert. This dessert is also
sugar-free.
4) Keto
Protein Bar
Ingredients
for the base layer: 12cup peanut
butter(unsweetened), 1.5 tbsp coconut flour, 1tbsp protein powder, 1.5 tbsp
granulated erythritol.
Ingredients
for the top layer: 12 cup peanut
butter, 1tbsp unsweetened cocoa powder,1.5 tbsp protein powder, and 1.5 tbsp
coconut flour.
How
to prepare: First step is to preheat the
oven to 175 degrees C. Next add the ingredients for the top layer and the base
layer in 2 separate bowls and mix well with your hands. Take a baking tray and
place a baking sheet on it. First, you need to spread the base layer onto the
baking sheet.
Once
that is evenly spread, add the top layer. Now go ahead and bake the delicious
peanut butter bar for 25min. You can see brown edges on the top layer when it
is ready. Once it is cooled you can enjoy the healthy low carb keto
dessert/protein bar. This is surely vegan and diabetic keto dessert.
5)
Sugar-Free Lemon Bars
Ingredients: 4 large eggs, 2 cups almond flour, ¼ cup lemon juice,
½ cup sour cream, 1/2cup softened butter, 1 lemon zest, 2tsp baking powder and
12 cup of powdered erythritol.
How
to prepare: In 175 degrees, preheat the
oven. First, whisk your eggs until they become frothy. Put the sour cream and
the butter to this egg mixture and blend them well using a food processor. You
can even you a mixer. Now add 14 cup of lemon juice and the zest of 1 lemon
along with powdered erythritol to the food processor and blend well. Add the
almond flour and baking powder to the same mixture and blend well until the
batter is smooth and shiny. Now the batter for the lemon bar is ready to bake.
In a baking tray with parchment paper, pour the batter and spread evenly. Bake
the sugar-free lemon bar for 35-40mins. The top layer should turn light
brown. Once it is ready, take out of the oven and let it set aside to
cool. Cut it into pieces and serve.
There
are more keto diet recipes for lunch, dinner, breakfast, and dessert. You can
always try making your keto diet meals, but first, you need to make sure what
are the food that you can consume while on a keto diet.
Here in this article, I have shared a few keto diet recipes keeping in mind both vegans and diabetic people. So, you can see vegan keto diet recipes, diabetic kept recipes and ketodesserts that everybody can have during their keto diet. If you are preparing to undergo a keto diet, go ahead, make a keto diet plan and enjoy the low carb, sugar-free meals for a better health .
But remember keto diet is not for everyone , but definitely a well maintained keto chart can help in weight loss . If there is a question in your mind like is keto safe , then we cannot say its completely safe but anyway not too risky . Consult dietitian before you start your diet plans
Like oats Ragi is also very healthy that we should include this in preparation of baby foods.It is one of the Healthy Baby Food Recipes that exist from ages.
Take variety of vegetables and peel the skin out. Then cut the vegetables into small pieces. Make sure you are not using yam, bitter guard and snake guard into this. Blend all these vegetables using a blender and then boil it and cook well in water.
