When speaking about menstrual hygiene products the most familiar thing is sanitary napkin(Pads) but today we will introduce you to a Pad alternative which is the Menstrual Cups.
Those days of the month when a woman bleeds are the most uncomfortable moments. Every woman, for the only reason of being an XX gene, has to undergo this discomfort.Menstrual waste or the blood that comes out of women generally once in 28 days is just another form of human waste. It happens naturally like urine and excreta but certain traditions have given extra attention to it considering blood. All these are myths and we as women should take strong charge of revaluing menstruation. Menstrual waste is also the waste generated through pads and tampons which pile up to 120 kg a month in a small city alone with a minimum population which is, of course, affecting the environment. Not just the environment and pollution, pads and tampons are the sources of infections which are turning out fatal to many women if left untreated. Just imagine what can happen when the most sensitive part of the human body comes in contact with a material that is most prone to bacteria? How healthy can a such a place be? The answer is the risk of fermenting bacteria and repeated health issues.
A pad or a sanitary napkin is the only companion which is known to reduce the discomfort. But, the pad effect is so huge on the long run that it affects the health of a woman. Various kinds of infections which she would not be able to share with even near and dear ones keep repeating. This is the secret infection which almost every woman faces. Menstruation is a process of the body and is not a taboo.
This article is about the various effects of the pad and how it can be overcome with a wonderful product called Menstrual cups.
Watch out those pads which claim to be super absorbent. The cellulose in them is a known cause of cervical cancer. This is the second leading cause of cancer-related deaths in women.
Chemicals lead to infections:
As you can see in many sanitary napkin commercial videos, the pad has something called the gel. This gel is made up of chemicals usually dioxin which can cause abnormal tissue growth in the vagina as well as the uterus. It is a known source of infection as well. Rayon is used to making the pads and tampons increase their absorbing capacity but they are a place for infectious bacteria.
Pleasant odor to infertility:
The deodorant used in the sanitary napkin to avoid the bad smell of the blood is a reason for infertility. Young girls who prefer scented pads experience infertility in future.
Soft cotton rearing causes cancer:
The pesticides sprayed to the rear that soft cotton which is used to make pads can cause cancer. The pesticides are poisonous in any form. The cotton is fresh from the plant and hardly undergoes any cleaning procedure before it goes into the commercial pad.
Dryness through synthetic material harvests bacteria:
The pads which let you stay dry for hours are made of synthetic material. Yes, they block wetness and temperature but are a very nice place for breeding bacteria which are harmful to feminine health.
Toxic Shock Syndrome:
If you do not change your pad for more than 4 hours, then there is an overgrowth of Staphylococcus aureus bacteria which leads to toxic shock syndrome. In extreme cases, this condition may lead to death.
Litter:
On an average, a woman disposes off 17000 pads in her lifetime and these pads are not biodegradable. They cannot be recycled and hence cause a lot of pollution to the environment. Tons of waste is created every month which is of great concern to the human fraternity. One pad is equal to 4 large plastic bags and we can imagine the size of landfill made by every woman every month!!
If you want to know about pad vs tampons vs Menstrual cups
[youtube https://www.youtube.com/watch?v=bj3r3ooD6F4&w=560&h=315]
An initiative for better women health is to rule out menstruation as a taboo and give a solution to pads and tampons. Ruling out the taboo is in our own thinking and what we teach to our daughters. Revolutionizing a solution which is better than pads and tampons, in fact, the best solution is cup – voting. Meaning, switching yourself from pads and tampons to menstrual cups.
Menstrual cups, as many of you know is made up of silicone which is friendly to the human body and is reusable. It is made of the material used in feeding bottle nipples and so you know how safe they are. They are as safe as they are for infants as long as they are used in a sterilized form. Here are a few menstrual cups available in the market:
Rustic Art Cup
Silky Cup
Diva Cup
She Cup
Me Luna Cup
Moon Cup
Ruby Cup
If you want to know how to insert/use/remove a menstrual cup . This will help you to switch to mestrual cups from old tampons and pads that should be avoided.
[youtube https://www.youtube.com/watch?v=9CBh6cAKapA&w=560&h=315]
There are a lot of brands available in the market when you decide to Cup-Vert. Cupverting is an initiative that every woman should take in order to save herself from the secret infection as well as save the environment from the harmful effects of not biodegradable products such as pads and tampons.
Skin is the prime part of the body in the world of glamour. And to keep it intact throughout your life or at least until you have a good career in the glamour industry, the skin is expected to undergo many cosmetic procedures. One popular cosmetic procedure is the laser treatment. It is effective in many ways to ensure smoother and softer skin by removing damaged layers. But people look for Laser Skin Resurfacing Alternatives as there are so many cons associated with this laser skin treatment .
What is Laser Skin Resurfacing?
Laser skin resurfacing is a very popular cosmetic surgery performed to rejuvenate the skin. It is a known solution for ageing, sun burn and other facial skin disorders. The procedure is usually for the face though can be performed other parts of the body where skin needs repair. The common name for this cosmetic procedure is Laser Peel. The procedure diminishes imperfections like scars, moles, unwanted marks, pigmentation, lines, wrinkles etc. on the face. It is removing the skin layer by layer through precision. The new skin which grows during the process of healing will give a new look which is better, younger and smoother. The procedure can be performed alone or in combination with other cosmetic surgeries.
The Procedure
Laser skin resurfacing can be performed in a hospital or in a clinic facility. It is an outpatient procedure meaning you need not get admitted to a hospital. It is done by a dermatologist or a plastic surgeon. If your too sensitive to even minimal pain, you may opt for anaesthesia. For one or two areas making the area numb will be sufficient. For instance if you want the wrinkles around your eyes to be treated by laser skin resurfacing procedure, then only that part will be made numb. If the whole face needs to be resurfaced then you may be sedated.
The entire procedure takes two hours for the whole face while it may take up to 30 – 45 minutes for one or two parts.Following the procedure, the face is bandaged for 24 hours. After 24 hours the bandage is removed and the area is expected to be cleaned many times a day along with application of the prescribed ointments or any other medications. As the laser skin resurfacing procedure seems to be somewhat tough to cope with people start looking for Laser Skin Resurfacing Alternatives .
Benefits and Effectiveness
Laser skin resurfacing is beneficial in many ways with equal risks. The benefits include:
It makes the skin more youthful
It reduces or removes fine lines and wrinkles, acne scarring, age spots, birthmarks, and blotchy patches on the skin
It treats sun damage by improving the overall texture of the skin
It rejuvenates the skin by production of new collagen
It can stop the growth of mole and warts
It is an effective treatment for early stages of skin cancer
It is one of the most effective means of treating scars on the face which are a result of an injury or a major surgery. For instance a suture mark.
The Laser skin resurfacing risks involve infection, abnormal healing, hyper or hypo pigmentation. Proper care should be taken after the procedure to ensure safe results otherwise it may end up in a tragedy on your face. Also, application of steroids as a healing prescription has side effects.
Laser Skin resurfacing is a perfect procedure who look forward for a perfect skin. A face free of scars, acne, wrinkles and other unwanted marks can be gotten through this procedure. This procedure is to be done once in a life time and also, it avoids future damage to the skin since the procedure is done layer by layer.
Here are a few pros of laser skin resurfacing:
Moderate improvement of acne scars
Evening out of skin tone
Tightening of skin
Improvement of wrinkles
Removal of sun damage
Removal of brown marks and age spots
Improved pores
Appearance of slight elevation of cheeks
Increase healthy collagen production
Adds overall glow to skin
Pain is one of the primary concern of laser skin resurfacing. Though the procedure is done under Anaesthesia, one has to undergo the recovery pain as well as be very careful with further infections. Scarring is also an issue if post procedure care is improper. Here are a few cons of laser skin resurfacing:
Hyper or hypo pigmentation
Small risk of scarring
Mild discomfort during or after procedure
Possibly not fully correcting the problem
Multi-modality may be required
These cons of laser skin resurfacing would have taken you back but still you want to get a result same to this procedure then have a look at the Laser Skin Resurfacing Alternatives.
As laser skin resurfacing has lot of terrifying cons people always find it hard to accept the laser skin resurfacing procedures. So everyone will looks for the best Laser Skin Resurfacing Alternatives.
Skin Care Products: It is no monopoly that Laser Skin resurfacing is the only treatment for skin damages. Before you decide over such a cosmetic treatment you may consider other Laser Skin Resurfacing Alternatives such as a prescription skin care product from your dermatologist. There are a variety of products available to treat skin conditions which are potent mixtures containing vitamins and nutrients with skin clarifying solutions in order improve the feel and look of the skin.
Injectables: There are many other anti ageing skin treatments which are less invasive with shorter time for recovery in comparison to laser skin resurfacing. One of the most popular injectable to treat fine lines and minor wrinkles is the BOTOX. Injectable dermal fillers like Restylane, Juvederm and Radiesse area also used to eliminate lines which make the skin look more full and hydrated well. Also, collagen injections with fat transfer treatments have similar benefits.
Skin Tightening:For a youthful appearance without laser skin resurfacing, a skin tightening procedure like Thermage can be used. It encourages collagen growth at lower dermis. It is a non ablative procedure which treats underlying layers of the skin without causing any harm to the outer layers. This kind of procedures have minimally painful side effects in comparison to laser skin resurfacing.
Other Procedures: Acne scars, sun damage and other skin issues can be treated through microdermabrasion and chemical peel as an alternative to laser skin resurfacing.
Do Skin Resurfacing Creams really work? – Hope in a jar
How about replacing scary needles with simple application of creams? There are a variety of skin resurfacing or skin rejuvenating creams available in the market. This is considered to be one of the best Laser Skin Resurfacing Alternatives.Many skin care product companies are in the process of research to develop such creams. Though they are expensive slightly, they do almost the same job as an invasive treatment like laser skin resurfacing though there are no medical evidences about it. It is only the science of peptides which prove such creams to be equally beneficial.
These creams are made from a technology of compounds called pentapeptides which are a small group of long chain amino acids functioning as chemical messengers all over the bod. Anti wrinkle creams like the ones from Olay or DDF contain these compounds. The history of pentapeptides research dates back to the process of wound healing in a non invasive manner. The body’s natural process to heal skin showed instrumental progress in increasing cells to produce more collagen. So collagen is the key behind these anti ageing creams. Still doctor’s are ambiguous of these creams as just a cosmetic product and a few claim that they are drugs. Hence, before choosing a skin cream for such resurfacing treatments one should consider the pros and cons of the ingredients in such a cream. They do work equally but not all of them give equal results.
Laser skin resurfacing is an invasive technique for those who are the right candidates and need a glamorous skin on a long term. It suits those who are still young and can bear the pain it involves. As a Laser skin resurfacing alternatives you can always choose other methods including the creams explained though they do not have any medical claims. Hence, laser skin resurfacing is best suited for a glowing and soft skin as well as correcting acne scars, wrinkles, injury marks and any other kind of skin defects.
Today when i was going through some viral videos saw many people’s video about PTSD and how it affected their life.So thought of supporting the mission of helping those who suffer from this by making them aware about PTSD symptoms . Identifying is the first step to correct anything in life even if it’s a health issue or a personal fault.
What is Post Traumatic Stress Disorder – PTSD symptoms
Those who are hearing the word PTSD for the first time will wonder like what it is , so here we are going to detail about what exactly is PTSD .
PTSD is just the abbreviated form of Post Traumatic Stress Disorder .It is estimated that about 20% of people in US who had gone through traumatic events in their lifetime are more likely affected by PTSD.
PTSD -Post Traumatic Stress Disorder was initially known to be an anxiety disorder . Later it was found that the symptoms associated with PTSD is more than the symptoms that is associated with a normal anxiety disorder. Because PTSD is connected with the changes that happens in the functioning and structure of brain usually after a traumatic event experience .The changes in brain function and structure gives idea about the mode of origin , treatment and how to prevent this PTSD.
PTSD is now classified as a psychological mental disorder that usually affects a person who survived a great traumatic situation in life. Some people show the symptoms of PTSD very soon after the incident while in some this is a slow fear development inside which will sometimes take a serious turn.
How Common is PTSD -Post Traumatic Stress Disorder
PTSD is nowadays very common as taking into account of 70% US people who experienced traumatic situations in life out of them 20% are found to be having PTSD symptoms .One out of every 9 women is likely to have PTSD. The chance of getting PTSD is more in women than in men . Like adults children are also found to have post traumatic stress disorder.
Who experiences PTSD -Post Traumatic Stress Disorder
People who recovered or survived from any traumatic incidents are likely to suffer from post traumatic stress disorder . Events like terrorist attacks , emotional losses, unexpected breakup , sudden death of beloved , assault , abuse , serious accidents , natural disasters,stressful life experience ,inherited mental health issues and risks ,temperament etc are the traumatic conditions that will develop post traumatic stress disorder in someone.
Even soldiers face PTSD which is greater in proportion also rape victims are more likely to suffer from post traumatic stress disorder.
If you ask like which age group affected by PTSD- post traumatic stress disorder. Then find the below image here you can see that even from the age of 3 yrs children are likely to suffer from PTSD and in the age group between 14-60+yrs the proportion of PTSD affected cases are almost same and the chances are equal.
Do all who faced a traumatic / frightening situation will get PTSD ?
Certainly no , because it’s very common for human to be emotional .Suppose you met with an accident suddenly or lost someone in life or had any ill experience. Being a human it is sure that you will find it difficult to cope up with the situation for a month. Slowly you can find yourself become normal to your life but still somewhere there will be a pinch of pain left. Suppose when you hear the name of the personal you lost , if you had an emotional attachment then surely you will cry . It is all very normal and you don’t have to get anxiety that whether you are having PTSD.
It is not like that all traumatic situation will lead to PTSD . Those who are not recovered from traumatic incidents even after a month are like to suffer from PTSD.
Causes or Reasons for PTSD (post traumatic stress disorder )
Some incidents which can cause PTSD or be the reason for PTSD can be listed out here
Genetic reasons
Loss of beloved
Survived from an attack
Survived from rape
Witnessed an accident
Seeing some ill incidents that causes fear
Terrorist attack
Unexpected betrayal
Physical abuse or sexual assault
Being kidnapped or under hostage
Natural disaster
Life threatening issues
These are the major reasons for PTSD .
Is it PTSD (post traumatic stress disorder ) Hereditary ?
According to the research conducted there is minor chances of PTSD inherited. But the end result or the proper assurance that it is hereditary is not confirmed in scientific way.
Those who suffer from PTSD will have their hippocampus affected due to stress associated with PTSD . Thus PTSD affects memory power of people by causing them short-term and long-term memory loss. Not just about memory they will tend to act very different in all aspects.
They will either remember the incidents in parts but that will be their only memory in nightmares.
Different Types of PTSD – post-traumatic stress disorder
Most of them have mentioned only about three different types of PTSD . But there are mainly 5 different types of post traumatic stress disorder that is found in People.
Normal Stress Response
Acute PTSD
Uncomplicated level of PTSD
Comorbid PTSD
Chronic level of PTSD
One who suffers from normal stress response can recover within weeks . If someone has experienced a frightening situation it is very common to go through this phase of PTSD . In this they can feel emotional numbness, unreal feelings , very bad memories etc . This is very common and one can easily come out of this by describing the event and get relief .
Acute PTSD can be said as the real beginning stage of PTSD where those who suffer from acute PTSD will show up panic reactions always , they tend to be disassociated , insomnia, mental confusions etc.
Uncomplicated level of PTSD is when the person will start to re-experience the traumatic incidence . They will face emotional numbing and will tend to avoid incidence of trauma.
Comorbid PTSD ,this is the common form of PTSD found in majority of the people. This type of PTSD will be associated with some other psychiatric issues also like stress , depression etc.Recovery from this kind of PTSD is possible only when both the disorder is treated.
Chronic level of PTSD it is an extreme stress disorder also known as complex PTSD .This happens with those who had ill experience from childhood like sexual abuse in childhood etc.Those who suffer from chronic level of PTSD will have severe memory issues and will be involved in self-destructive measures.
Top PTSD symptoms
Here is the details about the PTSD Symptoms that can be found in a person who is having this post traumatic stress disorder. They will start showing symptoms soon after a month of traumatic incident if they are having PTSD.
Hyper arousal
Hyper arousal feeling like getting too much anger or fear towards certain situation is the PTSD symptoms that can be found in individuals soon after a month of recovery from any frightening situation. But it’s very normal to see people respond like too much frustrated for some weeks after a bad incident.
Self Alienation
Another PTSD symptoms that is generally found is the tendency of people to appear self alienated from events , feelings . They always tends to create a lonely space for themselves and start feeling detachment .
Flashbacks
People who are having PTSD will definitely get flashbacks of the traumatic incident which will hurt them emotionally may be that can lead to increase their fear towards that situation. They may be afraid that it can be repeated in life so the flashbacks is a sign of PTSD.
Avoiding Situations that can bring back the memory of traumatic event
They avoid the situations that can bring back the memories of the traumatic event . Suppose one had survived from a rape attack at night on a road. They get so panic even when seeing a movie that shows a lonely street in night .As memories of that traumatic incident will start to haunt them.
Hopeless Feel
They suddenly feel hopelessness about life , they lack future plans. The positive vibe or the enthusiasm in them will be lost . If you see anyone showing such tendency then make sure they are getting a proper counselling . If still the counselling is not working you may start to see a doctor to diagnose PTSD .
Negative Feels
Whatever you do they still feel negative about everything . Suppose they lost someone in electric shock they will be having full of negative thoughts related to that.Negativity to situations , people and themselves will be one of the key PTSD symptoms.
Short term memory loss
People with post traumatic stress disorder will slowly face memory issue . They will suddenly become forgetful as the stress inside them will slowly affect the brain cells. So short-term memory loss is a sign of PTSD.
Frightening dreams
People with PTSD symptoms are having one common sort of symptom that is frightening dreams which makes them feel afraid to sleep . The frightening dreams that makes them wake up in mid night and panic around is a symptom of PTSD. But it is very normal if it is up-to a month after a bad incident in life .
Sleeplessness
Not able to sleep properly , feeling insomniac is common PTSD symptoms that is found in most of the people . They are sleepless over days and nights. Lack of proper sleep is common among people with all degree of stress or anxiety .
Physical problems
Sudden respiratory issues and nausea , tiredness or lazy mood is also a symptom of PTSD. If these sort of physical problems exists more than a month it is strictly advised t consult a doctor to figure out your health condition.
Feeling guilty
The feeling of guilty can be a core reason in PTSD .One who survived from a traumatic incidence will always have a feel of why they survived it . They may start feeling guilt for surviving . PTSD patients generally have a mentality where they are hopeless and they have suicidal thoughts. So the worst part of PTSD symptom is to feel guilty.
Depressed state of mind
Those people who had gone through worst life threatening incidents start to feel depressed. This will be followed with heavy weigh loss in those going through depression . This is not the sole sign of PTSD as depression can happen to any person at any stage of life.
Feeling high temper
People with PTSD will get anger easily they tend to shout for even silly things . They would become destructive in nature . This form of anger will make them act worse thus increase their social alienation more in life.
Scary to move out
They like to keep themselves locked its one of the PTSD symptoms that indicates they are scary to move out. They find themselves comfortable inside 4 walls this shows they are going to become self alienated soon. This happens mostly with people who had worst experience in life such as those who have seen someone’s unusual death , accidents , survivor of any tragedy .
Self harm and self destructive mentality
They try to destroy them in the frustration of why they survived . It is mainly because of the guilt feeling that develops inside them unknowingly. They feel that they are not worthy enough to lead the life .
Nightmares
You can hear some people say they are really afraid to fall asleep after a life threatening event . One reason is the scary nightmares that haunts them with the memories of the traumatic event.
Hallucination
Hallucination is not the symptom to indicate you suffer from PTSD because hallucination is a symptom for many mental disorders in people including Parkinson’s disease ,schizophrenia etc. Suppose people who have been in wars and seen blood will tend to hallucinate blood in their hands , even they pretend to say they can smell something . If someone relates these hallucination to anything directly or indirectly which was associated with their any bitter experience in life then you should try to explore it. Because that can be sometimes a PTSD symptoms.
Distrust
Some people who had survived from a bad relationship will have the general issue of trust when choosing the next partner. Not just this we all know in relationship starting to trust someone new is very tough for all of us. But when it comes to PTSD symptoms those who had a bad breakup will be mistrusting to believe in things. They always tend to live in an unreal and imaginable world they create around them.
Acute stress
Stress level hikes in PTSD as people will find it difficult to cope up with stress . This stress really needs attention as this will destroy brain cells badly .Because PTSD symptoms never stand as single they will have multiple symptoms together thus every way the increased stress will affect the person’s brain cells.
Unwanted or suicidal thoughts
Recently i happened to watch a video posted by a lady who lost her husband because of PTSD .She was unaware of the symptoms of PTSD which made her to now create awareness about this. She had a miscarriage which affected her husband badly which paved way for his suicide. Not only this case so many people who suffer from PTSD has the tendency to suicide as they are basically becoming hopeless about their life.
Headache
Repeated headaches that just began after a worst incident in life and it exist even after a month then it is advised you should check with your doctor . Because sometimes it can be a PTSD symptoms but cannot assure that it must be a PTSD symptom. Even migraine can also trigger repeated headaches as people start missing the punctual time of food and change in their routine after a traumatic experience survival
Nervousness
One of the early PTSD symptoms is to feel nervous about certain situation . Suppose a person who met with a car accident will feel nervous to drive again or to travel in-car. These sort of nervousness are generally found in people after a traumatic experience in life.
These are the common symptoms that are found when a person has PTSD and it is advised to have an early look into this as PTSD is more than a normal anxiety disorder or an acute stress .
Obstructive sleep apnea is the most common but serious problem which many people are facing. It is a disorder in which normal breathing is interrupted during sleep due to the blockage of airflow in the upper airway breathing passages. Obstructive sleep apnea (OSA) happens many time but manly during night because tissues comes and collaborate during sleep, and block the air to breath, and it generally relax in the upper throat and come during night time. Snoring is the major problem for many of us that may be the sign of apnea sleep and it is followed by the daytime weariness or tiredness. It may cause you to feel embarrassed and fatigue and also can effect your health. It is the big problem of snoring. Obstructive sleep apnea treatments is a must as OSA is a serious health problem which needs to overcome by treatment.
Because sleep is very essential component for good health and wellness but bad sleep can leads to effect your productivity, fatigue and hypertension etc. There are various treatment available for obstructive sleep apnea but first we should know what exactly apnea sleep is.
a) WHAT IS SLEEP APNEA ?
Sleep apnea is a common but serious sleep disorder where your breathing is completely interrupted when you’re asleep. It is a situation when you find a struggle to sleep or even can’t sleep and make you feel tiredness from staying up all night. Sleep apnea is dangerous for health because it can effect our heart because of oxygen depletion. Many doctors have suggested that the effect of sleep apnea is lack of oxygen. If you have sleep apnea, you’re probably not aware of these short breathing pauses that occur hundreds of times at night, Many people don’t feel as active or dynamic, mentally keen or sharp, or fertile and rich during the day as you ought to. Sleep apnea can result in accidents because it happens in daytime sleepiness, and poor concentration on things.Obstructive sleep apnea treatments is a must to consider from very beginning stage because sleep apnea affects a person’s emotional , physical and mental health very badly. Like it will pave out way to mood swings , irritated mind , disturbed mind , even to depression . Other major problems include the risk of heart diseases and liver malfunctioning , easy tendency to gain weight and changes in insulin level leading to diabetes. With the help of treatment and master plan or self help procedure, nevertheless, you would be able to control your snoring and also would be able to get your sleep back on course. Some symptoms are given below that would help you to find sleep apnea.
Although it can be tough to identify sleep apnea on your own because most prominent symptoms occurs during night or when you’re asleep. But it can be identified if people are able to notice that they are always too tired to do anything. But you can also get around this difficulty by asking a bed partner to observe your sleep habits, or by recording yourself during sleep.
Here are some indicators or symptoms given below that can help you to find symptoms of Sleep Apnea or Obstructive Sleep Apnea(OSP).
Depression, Irritability and Morning headache.
Chronic level of snoring at night.
Distracted mind and forgetfulness along with concentration hindrance.
Memory issues
Feeling lazy and disturbed sleep.
Falling asleep easily when on work or class or while doing any important activities.
Pauses occur while you snore or Pauses in breathing.
Daytime sleepiness and fatigue, doesn’t matter how much time you spend on bed.
You find struggle to sleep.
Change in breathing while sleeping perhaps don’t breathe while asleep.
High blood pressure, Heart attack and Excessive sleep.
People may also suffer from sexual dysfunctional.
Choking or Gasping during sleep and
Insomnia or nighttime awakenings.
Dry mouth and sore throat after waking up from sleep .
Finding difficult to lose weight even after good workout and diet plans
So all above signs or symptoms are important to find Obstructive Sleep Apnea. If you find any of these symptoms in you so you need to have Obstructive sleep apnea treatments to get over this problem which is really dangerous. As the problem is scary , treatment is necessary for sleep apnea and obstructive sleep apnea.
c) Self help Obstructive sleep apnea treatments
Here are some Self help treatment or Therapy for Sleep apnea and Obstructive Sleep Apnea (OSA) that can be treated at home .These are the best self treatment therapies for sleep apnea to consider . You don’t really need anyone’s help just a bit changes in your life can do a lot better to reduce sleep apnea and even to get rid of OSA
Exercise regularlyhelps you lose weight. Aerobic and resistance training can help reduce sleep apnea symptoms, while yoga is also good for strengthening the muscles in your airways and improving breathing.
Avoid caffeine and heavy meals within two hours of going to bed.
Sustain regular sleep hours stable sleep plan or schedule will help you relax and sleep better. Sleep apnea occurrence decrease when you get sufficient sleep.
Stay away from or avoid alcohol, sleeping pills, and sedatives, basically before bedtime, because they help in relaxing or repose the muscles in the throat and interfere with breathing.(especially those people who are habitual of alcohol, pills etc)
Quit or stop smokingSmoking contributes to sleep apnea by increasing heat, pain or swelling and fluid retention in your throat and upper airway.
Singingis the good exercise for throat it is able to control muscle in the throat and soft palate, it also helps in reducing snoring because sleep apnea caused by lax muscles so, it is better to keep exercising your throat by singing to control or reduce the problem of snoring or sleep apnea ( It is the alternative remedy which can help you out).
Throatand Tongue exercises may also reduce the gravity of sleep apnea by strengthening the muscles in the airway, making them less likely to collapse. The result will be visible only with time only so don’t get disappointed and quit this.
Oral appliance therapy is one of the best treatment for obstructive sleep apnea. Appliances of these therapy are worn in the mouth, just like a athlete equipment, when you are asleep. It prevents the tongue and muscle from disintegrate and close the airway. Oral appliances keeps the airway open by holding lower jaw. It is very cosy or comfortable and an effective treatment that easily fits into your life.
Lifestyle changes such as losing weight, get plenty of sleep, quit smoking, limit the use of alcohol and smoking also a person has to sleep on your side not your back.
d) OBSTRUCTIVE SLEEP APNEA TREATMENTS THAT WORKS
Obstructive sleep apnea can flourish in anyone especially to those people who are : fat or chubby, male, above 40, and smokers. In most of the cases of OSA you’ll be guide or instruct to make changes in lifestyle or healthy lifestyle changes like to lose weight, stop smoking or drinking alcohol etc.
Treatment for Obstructive Sleep Apnea(OSP) may include making lifestyle changes and using breathing devices while you sleep or oral appliance, surgery and other medical treatment are required.
1.Continuous positive airway pressure(CPAP)
It is the most successful therapy for obstructive sleep apnea. it is the small machine pump that delivers a continuous supply of compressed air through a mask that either covers your nose or your nose and mouth and makes breathing more relaxedly. By using it every night it may reduce your snoring and tiredness. This even helps in reducing the high risk of BP.
2. Surgery
This is one of the Obstructive sleep apnea treatments that is carried out to solve this issue. Surgery mainly conduct to treat disrupt or disordered sleep. It is usually suggested by specialists of ear, nose, and throat for obstructive sleep apnea. The goal of this surgery is to expand the airway through your nose or throat that may be move or jerk and causing you to snore or that may be blocking your upper air passages and causing sleep apnea.
3. Expiratory positive airway pressure
It is the device for the treatment of obstructive sleep apnea. It helps to keep the airway open and are smaller, less intrusive than CPAP machines and may benefit people with mild-to-moderate obstructive sleep apnea.it is also known as provent therapy.
4. Upper Airway Stimulation (UAS) Therapy
This is a new therapy that works inside your body, and with your natural breathing process to treat moderate to severe sleep apnea. It is an innovative alternative for obstructive sleep apnea therapy.
5. Dental/Oral appliance and devices
Oral appliances, also called dental appliances or devices, may be an option for Obstructive sleep apnea treatments for patients who cannot tolerate CPAP. These fit into your mouth like a mouth-guard, and generally work by holding the lower jaw forward, so as to create extra room in the pharynx for the tongue.
e) Natural obstructive sleep apnea treatments
Natural treatments are always preferred for any disease . Even sleep apnea can be treated naturally . So here we will see the Obstructive sleep apnea treatments that can be done naturally .
Lifestyle changes
As I already mentioned above in the treatment of sleep apnea changing lifestyle also helps in reducing obstructive sleep apnea. Natural sleep apnea solutions are rarely recommended by doctors, yet a number of natural sleep apnea treatments exist.Like losing weight, stop drinking alcohol, stopping smoking, and changing your sleep position and many more which help you to reduce the problem of obstructive sleep apnea.
2. Yoga exercise
Yoga can improve your sleep quality by using two methods:
1) yoga breathing technique.
2)yoga exercise for weight loss.
If you have mild symptoms of OSA syndrome, yoga surely can help you.
3. Snoring Devices
Loud and irregular snoring can be a sign of obstructive sleep apnea. Therefore, devices that are designed to treat snoring can also help you to breathe better during sleep.
4. Tongue movement or exercise
Some particular Studies have shown that exceptional tongue and jaw exercises can improve your sleep breathing disruption. It is simple, and plain treatment.
5. Vitamins/Minerals or nutrients
Vitamins and Minerals can help you to reduce or improve the problem of sleep apnea. large number of people are found with insufficient amount of vitamin D especially those who are suffer from sleep apnea. So, by increasing the sufficient amount of vitamin D consumption, people can able to reduce the problem of obstructive sleep apnea. This is one of the less popular natural way of Obstructive sleep apnea treatments.
f) Effective Sleep Apnea Drugs
Doctors generally do not recommend medications as the primary treatment for sleep apnea However, some drugs can help patients manage symptoms of sleep apnea including daytime sleepiness, or difficulty sleeping.
Anesthesia and Pain Medicine
Sleep apnea is dangerous for health as we all know , and its existence may effect physical condition or health and may influence relax muscles. So it is better to take advise a from doctor or dentist so that they can recommend you to take pills or medicine for sleep apnea.
Magnesium
Magnesium is a mineral that is vital to muscle regulation. Sleep apnea is a kind of problem that is very much closely related to your throat muscles and magnesium is very much essential for throat muscles so intake of magnesium is a good way for Obstructive sleep apnea treatments.
Mandibular advancement device (MAD)
It is the dental appliance, similar to gum shield. it is recommended by a dentist with training and experience. While going to bed try wearing a Mandibular advancement device that is MAD this help you with sleep apnea treatment.
Deep sleep aid
Deep Sleep Medicine is an herbal means to get your sleep every night. It helps in reducing anxiety, sustain your sleep condition, also makes you feel relax and helps you to sleep quickly.
g) Cons of Sleep Apnea Drugs
Side effects of sleep apnea medicines vary depending on the type of medication. Doctors generally do not recommend for drugs or medicine because it can be harmful for people. Here are some cons of sleep apnea drugs.
Finding difficult to fall asleep.
Drowsy feel , nervousness and severe Headache.
Weakness, grogginess,and dreaming.
Can also change in behavior or mood.
The goals of treating sleep apnea is to Restore regular breathing during sleep. But medicine can also help you to reduce day time sleepiness. People with sleep apnea who take medicines to reduce daytime sleepiness should keep using CPAP to treat obstructive sleep apnea.
Here is the exclusive guide on symptoms of sleep apnea and Obstructive sleep apnea treatments , therapies as well as the side effects of drugs .
Breast Sagging is common issue of most of the women.For some women there’s an early premature breast sagging while in some it can be with aging. But women get upset about this as part of their beauty consciousness .
Breast Sagging – Things that every women must know
This is going to be a detailed article , so focus on each sections in this as its going to really help you on the matter of sagging of breast. Of course its something a part of womanhood so we know how its about to make us feel concerned.
What is Breast sagging or Female Breast ptosis
As i said before breast saggingor Breast ptosis is simply the drooping of woman’s breast. It is a generally due to the aging and the rate of drooping of breast is not solely depending upon woman’s age .Several factors can pave way to sagging of breast.
a ) Causes behind Sagging of breast /Female breast ptosis
Age of woman
History of smoking cigarettes
Number of delivery or pregnancy
Post menopause with loss in elasticity of skin
Change in body weight suddenly (weight loss and gain)
Large cup size bra used
Gravity
High BMI (Body mass index)
b ) General structure of Female breast
Female breasts are made up of soft tissues without any muscles.Female breast will vary in size throughout the life. What makes the change in breast shape and size is due the fat tissues variance but the exact mechanism behind the changes are relatively unknown.
c) Normal age of breast sagging
To say about the age of breast sagging it is difficult to say a particular age limit.In some young girls there is premature breast saggingbut while in most women after one or two pregnancy breast sagging begins .But definitely there is no precise answer for breast sagging age . Some degrees of breast sagging can be covered up while the rest cannot be .
Degrees of breast sagging / Ptosis Scale
Regnault pstosis scale shows the degree of your breast sagging .According to that there are mainly three grade and 2 cases of breast sagging which are –
Mild Ptosis – Grade I : It is the just beginning degree of breast sagging which can be naturally protected to prevent the further sagging. In this nipple will be at infra mammary fold level.
Moderate Ptosis – Grade II : This is the next level of sagging of breast , second degree of breast sagging .It is not an easy case but still further sagging can be prevented to some extend . In this nipple will be below infra mammary fold level.
AdvancedPtosis – Grade III : This is the serious level of sagging of breast , advanced or third degree of breast sagging .It is not an easy case to prevent only corrective measures should be followed . In this nipple will be below infra mammary fold level.
Pseudoptosis
When nipple is present either at the lower level or upper level of infra-mammary fold. Here the portion of breast at the lower half is seen sagging below the infra mammary fold. Pseudoptosis usually happens as women stop nursing because her breast tissue will sag due to atrophy of milk glads.
Parenchymal Maldistribution
Lack of fullness in the lower portion of the breast where nipple as well as areola are close to the infra-mammary fold which is usually very high.
Ever wondered whether your breast is sagging . Most women worry about it but don’t know how to test breast sagging. One way is to check it medically and also you can do a self test by examining the position of your breast by taking into account of the different degrees of sagging of breast.Some other way is pencil test to determine breast sagging.
You can carry out a pencil test easily by placing a pencil in infra-mammary fold ,at the point where the underside of breast gets attached to chest wall.If the pencil falls then the women is recommended to wear a bra as she failed the pencil test.
Failed Pencil test means –
You should stat wearing bra.
You are advised to check the degree of breast sagging and consider breast lifting augmentation.
Another test you can rely upon is the pinch test for breast sagging .
It is a test by which the height of nipple is determined in respect with the position of IMF (infra-mammary fold). As you know if nipple position is found to be below the level of IMF then it indicates you are recommended to have a breast lift .You may be now wondering how the pinch test is performed . So here we go about it –
How to do a pinch test ?
When you are examining your left breast you should use your right hand and when you are examining your right breast then you should use the left hand.
Now exactly what you have to do , suppose you are examining the right breast then use your left hand’s middle and ring finger .Place the tip of those two right hand fingers in the center position of the IMF under breast, keep in line with that of your nipple. Keep the thumb over front side of the breast and pinch your breast lightly by bringing the tip of the thumb finger toward the tip of the middle finger.This is how pinch test is done.
When you do this if at all your thumb tip is not pinching the breast area below the nipple then a breast lift is recommended to you.
Premature breast sagging
Premature breast sagging is a serious concern for all but they wonder the reason for it.
Most of the premature sagging breasts often caused naturally due to hormonal imbalance from aging, pregnancy, weight gain, birth control pills, or unhealthy diet. Breast size is a factor in ptosis, with larger breasts becoming sagging more quickly. Premature sagging breasts not only hurt women’s self-esteem making them less attractive to their love one, it is a good indicator of overall premature aging.
Premature sagging is preventable and reversible. Some women resort to the extremes of plastic surgery, such as mastopexy and breast implants that often leave them with future adverse consequences. Breast sagging can be prevented naturally using botanical oils that increase blood circulation breast tissues. Reversing the development of sagging can often be achieved by taking herbs that nourish and increase the elasticity of breast tissues.
How serious is the premature breast sagging
Ageing is not just a process to look awkward on the face, but on the other parts of the body as well. Breast is one such area which sags not only due to ageing but also due to other factors. It is a serious concern among young women when they notice their breasts are sagging. The reason for such premature sagging breasts is a hormonal imbalance which is a result of ageing, pregnancy, weight gain, birth control pills and unhealthy diet. Larger breasts sag earlier and hence breast size is a factor to consider. Along with being a good indicator of overall premature ageing, breast sagging hurt’s women’s self esteem making them less attractive towards the partner.
Treating premature sagging of breasts
It is possible to reverse and prevent premature sagging of breasts. The procedure is a plastic surgery called mastopexy along with breast implants. They are known to have adverse effects in future though. Massaging the breast with botanical oils which increases blood circulation to the breast tissues is one of the natural ways of preventing premature sagging. Herbs which nourish and increase the elasticity of the breast tissues can also be taken to achieve reversal of breast sagging at an early age.
Natural ways to treat female breast sagging
1. Exercise
To prevent saggy breasts, exercising regularly is important. You should do exercises targeting breast tissues and pectoral muscles around it which enhance firmness. Chest press and pull, arm raises, round about push ups and dumbbell flyes are the exercises to be performed daily. Consider wearing a sports bra while doing the exercises.
The cold temperature of the ice cubes reduces the loosening of the tissues and hence contracts it which is the core for firming of the breast. The exercise procedure is as below:
For only a minute massage 2 ice cubes in circular motion.
After massage, dry the breast with soft towel and wear a bra which fits properly
For the next 30 minutes stay in a reclining position
Perform this at regular intervals every day.
Note : Exposing your breasts to more than a minute may cause numbness.
3. Olive Oil
Olive oil is known for its rich source of antioxidants and fatty acids and hence it is an excellent technique to firm the breasts. It has the ability to reverse damages caused by free radicals and to improve the tone and texture of skin. Here is how to do it:
To generate heat rub some olive oil between your palms
Now rub your palms on your breasts upwards
In order to increase blood flow and stimulate cell repair give a gentle massage for 15 minutes
This should be done 4-5 times in a week. Instead of olive oil you can chose using almond, avocado, argan or jojoba oil.
4. Cucumber and Egg Yolk
A mask made from cucumber and egg yolk is a natural skin toner since egg yolk is rich in proteins and vitamins which treat sagging of breasts. Here is how to make the mask:
In a blend make cucumber puree out of 1 small cucumber
To this mix 1 egg yolk along with 1 tsp butter and make a paste
Spread this over your breasts and let it be there for about half an hour
Rinse off with cold water
You should do this once a week in order to strengthen the breast tissues and achieve firmness.
5. Egg white
Egg white is known for astringency and skin nourishing property. The hydro lipids helps lift the loose skin around the breasts. Here is how you prepare egg white for sagging breasts:
Take 1 egg and beat it to get a foamy texture. Spread this on your best and let it be there for half an hour. Wash off with cucumber juice or onion juice first and then with cold water.
You can also prepare a mask by mixing 1 tbsp each of plain yogurt and honey with 1 egg white. Spread the mixture on your breast and rest for 20 minutes. Wash with cold water.
Either of these two procedures can be used once a week to get firm breasts.
6. Fenugreek
One of the popular ingredients in Ayurveda, fenugreek is known to firm sagging breasts since it has vitamins and antioxidants need to overcome free radical damage. It tightens and smooths the skin around the breast. Here is how to use fenugreek for sagging breasts:
Take 1/4 cup fenugreek powder with sufficient water and make a thick paste. Apply this on your breast and let it be there for 5 to 10 minutes. Wash with warm water. This remedy should be followed once or twice a week
A mask can be prepared by mixing 1/2 cup yogurt, 10 drops each of fenugreek oil and Vitamin E oil along with 1 egg white into a smooth paste which should be rubbed on to the breasts gently. After half an hour wash with cold water. This mask should be used once a week.
The above remedies can help treat breast sagging naturally as well as prevent breast sagging naturally
Breast lifting creams
If you don’t have time to prepare those natural home remedies to treat then there are breast lifting creams popularly known as breast tightening creams readily available in the market which you can use to tighten sagging breasts. However, it is important to consult a medical practitioner before choosing the right cream for you. Here are the top breast lifting creams available in the market:
Breast Actives
Bio Bust
Breast XL
Perfect Woman
Breast Enhance
These are a few popular names. You can check out the one which suits your needs and start using them as per the doctor’s advice.
Pros and Cons of Breast Lifting Creams
There are so many pros and cons of breast lifting creams that are available in the market.
Pros
It increases the size of the breast naturally
It firms and lifts breasts which sag prematurely
It increases breast volume
It improves the texture of the skin
Reduces wrinkles
It is safe in comparison to breast augmentation surgery
Less expensive than surgery
There are no side effects
Cons
It can increase only up to 1 or 2 cup sizes
Parabens are used in some breast lifting creams
It takes time to increase size and show visible results.
With the above pros and cons you should be able to choose the right method to increase the size of your breast. This article is intended to explain premature sagging of breasts and various methods to overcome it without having to go under the knife. However, it is an individual’s choice to get treated for premature sagging of breasts.
In simple words, Cosmetic Surgery is a procedure performed on any part of the human body to improve its looks. For instance, a cosmetic surgery of the face can improve the way your face appears / looks. This is a famous medical procedure in the glamour industry among celebrities. It is known to increase the level of confidence too. It is an individual’s option to go under the knife for reshaping their body parts. It is however not advisable to expect someone else’s looks or appearances on you which the reason for such a surgery becomes.
Cosmetic Surgery a Detailed guide on different cosmetic treatments
The expectations of a cosmetic surgery should be realistic while those with a positive outlook usually choose this. The types are categorized based on the part of the body as follows:
1. Breast Surgery
This is one of the most popular cosmetic surgeries. This is medically termed as Mammoplasty which has the following sub categories:
Breast Augmentation: It is also called Augmentation Mammoplasty or simply breast enlargement. Women with certain conditions like one breast being smaller than the other or those who think they need bigger breasts to increase sexuality undergo this procedure. Even those whose breasts have sagged after pregnancy and breastfeeding choose breast augmentation. In this procedure silicone gel prosthetics are used. Also, there is a procedure where fat from other parts of the body is injected into the breasts through liposuction. This is done if the person wants only a small increase in size.
Breast Reduction: It is also called Reduction Mammoplasty. In this procedure excess fat is removed. The aim of this surgery is to achieve a proper size of the breasts. It is usually expected to be in proportion with the body in order to reduce discomfort caused due to over-sized breasts.
Breast Lift: It is also called Mastopexy. This procedure is to raise the breasts by removing excess skin around it which will tighten the breasts. The cause for a sagged breast may be pregnancy, breastfeeding, weight changes, age , gravity and inheritance. Such a surgery usually gives the feel of youthfulness for those who want to feel young.
This involves various parts of the body like Buttocks, stomach/tummy, fat reduction, liposuction etc. Here is the list of such body reshaping cosmetic surgeries:
Fat Transfer: This is the process of removing excess fat in one part of the body and transferring it to other parts which lack fat. For instance, fat from thighs are removed and transferred to breast through breast augmentation
Liposuction: That tough fat in certain areas of the body which are resistant to both diet and exercises can be removed through liposuction. It is like sculpting your body, reshaping as per your needs. Something that you feel is not proportionate can be brought into proportion through liposuction.This includes arm lift, thigh lift, tummy tuck and body contouring.
Buttock augmentation and Buttock lift: This is the same as augmentation of breasts and breast lift. The same is performed on the buttocks. The reason for surgery being improvement to the body shape and proportion
Arm lift: Weight fluctuations loosening the skin which makes it droop down, giving a sagging appearance. This may also be the result of a surgery also. Such a case can be corrected with arm lift surgery which tightens the underlying tissues and reducing fat pockets
3. Face and Neck Surgery
The popular and demanded surgery in the field of cosmetic surgery is the face and neck surgeries. The reasons may be vast which include skin brightening, changing colour of the skin, reshaping to change the look and many more. Victims of accidents usually choose cosmetic surgery but it is not limited just to them. Any one who wants to change the way their face looks can go under the knife. Here are the different face and neck surgeries:
Face lift surgery: It is medically termed as rhytidectomy. This type of surgery can improve signs of aging on the face such as relaxation of skin that causes sagging, deepening of the fold lines between nose and mouth, fat reduction, jowls, tightening the skin. A turkey neck can be corrected by face lift surgery.
Brow Lift surgery: Aging is the main factor for changes in the brow but is not limited to that. Accidents, or episodes from any other kind of hurting or a tragedy can be the cause of improper shape of the eyebrow. Such a brow can be corrected by performing a brow life surgery. It is also known as forehead lift surgery which involves wrinkle reduction on the forehead, improving frown lines, raising sagging brows and also placing eyebrows in an youthful position that is expected to be attractive by the individual who undergoes this type of cosmetic surgery.
Chin Surgery : Also known as Mentoplasty, it enhances the chin by using an implanted or reduces the bone. Those with a magnifying chin or those whose chin is rarely visible undergo chin surgery. It gives a proportion to the face and improves the overall look of a person.
Ear Surgery : Also known as Otoplasty, it corrects the shape and size of the ear. Birth deformities and misshapen ears due to injury can be repaired giving a proper shape and proportion to the ear with the face. Macrotia, a condition in which ears are oversized can be corrected through ear surgery. Protruding ears on one side or both the sides can also be treated. Ear surgery does not treat hearing loss.
Nose Surgery: Also known as Rhinoplasty, popularly patients call it ‘nose reshaping’ or ‘nose job’, this surgery enhances the whole look of the face by maintaining a proportion of the nose with that of the face. It is famous amongst those in the glamour industry as the face plays an important role for them. Nose size for facial balance, removal of lumps, reshaping the bridge of the nose, correction of improper shaping of the nostrils are all achieved through nose surgery.
Neck lift surgery : Also known as Rhytidectomy, it improves the aging signs in the jawline and neck. Also, a neck lift surgery can treat excess fat deposition in the lower face and chin area, loose skin and muscle banding in the neck.
Eyelid surgery : Also known as Blepharoplasty, it improves the appearance of the eyelids. You may choose eye lid surgery either on the upper eye lid or on the lower eyelid. It is not only to enhance appearance but also to treat functional problems such as puffy eyes, drooping skin or excess fat deposition.
4.Minimally Invasive Surgery:
A minimally invasive surgery is a cosmetic surgery in which the patient need not go under the knife completely. They involve methods such as laser, chemical process and other micro surgeries.
Botulinum Toxin : A bacteria derived purified substance is used in the form of injection to reduce muscle contraction which in turn has the ability to diminish unwanted wrinkles of the skin. It also can smooth : Crow’s feet, Forehead furrows, frown lines and skin bands on the neck.
Chemical Peel : This process uses chemical solutions to improve the skin texture by exfoliating/removing outer layers which are damaged or unwanted. Though this is mostly performed on the face, it can also be used on the neck and hands. There is almost in invasion in this procedure. Acne, acne scars, age spots, fine lines,wrinkles, freckles, irregular skin pigmentation, rough skin, sun damage can all be treated using chemical peel.
Laser Treatment : In this process, strong laser beams/lights are used to treat the particular area. For instance, laser hair removal is a permanent solution for unwanted hair growth in certain areas of the body. Laser skin resurfacing can also be done for facial improvements and birth mark removal.
Pigmentation : An organic pigment is added under the skin to add a permanent colour to the skin which is called micro pigmentation or permanent make up. In this a small hand held device punctures the skin which causes minimum discomfort since the needle is too thin and the pigment is pushed inside. The surgery can also enhance lips and eyebrows creating the look of a lip shade, blush and eye shadow.
Cosmetic Surgery Vs. Plastic Surgery
Though cosmetic surgery and plastic surgery are both performed to enhance the look of the body or a particular part of the body, they both are not the same. They are closely related to each other but are different in their own way technically.We may get confused that cosmetic surgery and plastic surgery are same but they are not exactly same. So here is how they differ from each other.
Cosmetic Surgery
Plastic Surgery
Enhances Appearance
Reconstructs
Improves appeal, Symmetry and proportion
Corrects dysfunctional areas of the body
Elective Surgery
Non Elective Surgery
Training is obtained separately after residency program
Training is through a post graduate residency program
Pros and Cons of Cosmetic Surgeries
Though we are not detailing the entire pros and cons of cosmetic surgeries , here is the highlights of that .
Pros
Cosmetic surgery can boost the confidence level of a person in terms of physical appearance
For those who wished they didn’t have a particular thing in their body can opt for cosmetic surgery which will reduce inferiority complex in them.
It can benefit a person superficially.
Cons
Cosmetic Surgery is also a surgery and the risks involved are the same as in any other surgery
Cosmetic surgeries are expensive since most of them are fancy procedures
For those who presume they get a fake version of themselves after the surgery it does affect their mentality.
How to chose the right cosmetic surgery
First, you have to chose where you are going to get the surgery done. Usually the beauty obsession has taken a lot of people on a cosmetic surgery tour to various famous destinations such as Europe, North Africa, Korea and the U.S. Depending on your affordability you may choose where you want to undergo the procedure.
You have to consider these points to choose the right cosmetic surgeon
Board Certified Surgeon.
Experienced and specialized as well as known for his best works.
Healthy doctor’s record where there is no problem with his license and no records of malpractices.
Good review from patients
Privileges in the hospital.
Next, think if you really need to go under the knife or can opt for the minimally invasive methods. The choice is entirely dependent on you. In some cases which involves the genitals you may consider the opinion of your partner too if required. Overall a surgery is risky and before you chose, you should have a complete test of your health and explain medical complications to the treating doctor. You should be able to communicate in a language understandable by the doctor and if any thing goes wrong, you should be able to come back home at the earliest. So choose a destination which is suitable in all forms for you.
Top 10 destinations for cosmetic Surgery:
As per statistics and reviews here are the top 10 countries known for cosmetic surgery because of the quality of surgery and reliability as well as affordability is listed down. These are known as the best destinations for cosmetic surgeries:
Korea
Greece
Italy
Brazil
Columbia
USA
Taiwan
Thailand
Dominican Republic
India
Based on affordability you may check the prices and touring possibilities for the best cosmetic surgery around the world.
Hope this article has provided information about the cosmetic surgery and how it is different from regular plastic surgery. However it is a surgery which has health concerns. So when you are choosing to undergo a cosmetic surgery you should be clear about communicating your medical history including the medicines you are taking along with your allergies to the treating doctor. This improves the quality and ease of treatment.
Parents are always in search of something new that can be prepared as baby food for their kids. The baby food should be tasty and at the same time it should be healthy as well. When we prepare foods for our kids we will be more careful as the food intake may affect the health more easily for small kids. Here are some Healthy Baby Food Recipes In Nutshell that you can try.
17 Healthy Baby Food Recipes In Nutshell – Age wise Baby food
Baby food is something that needs lot attention as finding the ideal baby food and how to feed it is all very important .
What is a Baby Food ?
A baby food is something which is made for babies . It should be ideally soft and easily consumable by baby .Like elders food it varies in tastes but not so hard .While giving baby food you should be careful with your choosing . There are forbidden baby foods and foods that are hazardous like foods with bones or not well cooked food , seeds , certain nuts etc.So you should have a good knowledge about healthy baby food .
You can try out these Healthy Baby Food Recipes for 4 months to 2+ year old babies.
The most ideal and healthy food for baby is breastfeeding . For good health and brain improvement of baby breastfeeding from birth to 2 yrs is regarded as good .But these days we can find that breast feeding is replaced with formula feeding .I personally would advice everyone to do at least the compulsory breastfeeding upto 4 months.
Here we are enlisting some of the preferred baby foods .
Pasta Soup:
Soups are always a good option for a healthy food. This is a soup that we can prepare with little pasta. You can change the taste of this food by adding mashed carrots, creamy spinach and so on.
When it gets boiled add the small uncooked pasta to it.
Cook for 8 minutes or 10 minutes .
Start stirring it slowly .
You are done with the homemade baby food pasta soup for your 8 month old baby.
Bring the chicken broth to a gentle boil and add 2 tablespoons of pasta. Stir it until the pasta is cooked and serve hot.
It is an ideal baby food recipes for 8 months old and above . It is advised to not to try it before 8 months as wheat allergy is common to babies . So pasta can be an allergic baby food before 8 months period.
Three cheese Sandwich :
Babies will love this triple cheese grilled sandwich.
Ingredients needed:
2 French rolls
2 slices muenster cheese
1 slice yogurt cheese
1 teaspoon mustard
1 tablespoon feta cheese
Slice the French rolls vertically and spread mustard on it. Place the muenster cheese and yogurt cheese on the sandwiches and sprinkle the feta cheese on the top. Heat the rolls in the sandwich maker and serve after cutting it to pieces.
Carrots peeled and cut into small pieces (2 number)
Take water that covers the carrots, boil it up to 25mins. Drain and puree it completely without any telltale chunks in a food processor.Add orange juice and a pinch of cinnamon.Orange and carrot puree is ready which is an easy and Healthy Baby Food Recipes.
As orange is a citrus food it will give acidic problem in babies less than 1 year old. Rashes will happen in babies of less than 12 months , so it is advised to give this baby food for 1 year or above older babies.But when mixing it with other ingredients it lessens the effects . So carrot-orange puree is ideal baby food for 6 months old.
White puree:
This is a food that is high in fiber, protein and iron.
Ingredients needed:
Cannellini beans (rinsed and drained 15-oz)
1 tablespoon water
Put these beans in food processor and add water. Make it a puree with a consistency of peanut butter. If needed add 1 tablespoon of water at a time.
Purple puree:
High in vitamin A, C and E.
Ingredients needed:
Frozen spinach
Blueberries
Lemon juice
Water
Boil the spinach in water and keep it for 6 to 7mins and drain. Mix all the above ingredients and make a puree in food processor.
An easy recipe with banana for kids. Only one ingredient is banana.
Mash the banana and add a little milk to it for making it thin and feed the kid.
Beets And Blueberry Mash:
Ingredients needed:
Organic beets
Blueberries
Peel the beets and chop it to cubes and place this along with the blueberries in a saucepan. add water that cover the tops of the beets and blueberries and cook for 15 mins. Then blend it using a blender until smooth.
Avocado And Banana Puree:
Ingredients needed:
Avocado
Bananas
Apple cider vinegar/lemon juice
Cut the avocado and remove the pit and scoop out with a spoon. Take the banana after peeling it. Add these two to a blender and blend it until smooth.
Papaya puree:
One of the simple and healthy baby food you can prepare in just 2 mins.
Ingredients needed:
Papaya
Cut the papayas in to a bowl and put some sugar to it if needed. Blend this until smooth using a blender.
Banana is high in calories. One of the best ingredients that we can use in healthy baby foods is banana.
Ingredients needed:
Banana
Honey
Peel of the raw bananas required and slice it to thin pieces. Make it dry in sun light until it gets dry and powder it. Then take 3 tablespoons of this powder and add water to it. Stir it until it boils and cooks well. Add honey for taste.
Apple puree:
One of the best and Healthy Baby Food Recipes you can prepare in just 2 mins.
Ingredients needed:
Apple
Cut the Apples in to a bowl after peeling it and add water to it and let it boil and put some sugar to it if needed. Blend this until smooth using a blender.
Brown rice cereal:
Brown rice is a healthy choice for preparing baby foods. We can add something additionally for taste to it.
Boil water in a pan and add 2 tablespoons of Brown rice powder to it. Let it cook well & Stir it continuously for 30 seconds and cook for 10 mins.
As we all know oats is so healthy and is rich in fiber. A blend of oats with apple will be delicious.
Ingredients needed
Apple
Milk
Oats
Ghee (or oil)
Take apple and peel, cut it to small pieces and then boil it in water. Mash it once its cooked well. Then take a cup of oats and grind it. Put a spoon full of ghee to a pan and add these mashed apple and oats powder to it. Add a cup of milk to it and let it cook well.
Finger Millet(Ragi) Flour Mix
Like oats Ragi is also very healthy that we should include this in preparation of baby foods.It is one of the Healthy Baby Food Recipes that exist from ages.
Ingredients needed:
Ragi powdered
Sugar or honey
Milk
Take a cup of ragi powder and make it boil in a cup of milk. Let it cook for 10-15 mins and then add sugar to taste.
Almond and cashew Milk:
As we all know almonds and cashew nuts are good for health. We can prepare a drink for babies with these two.
Ingredients needed:
Almonds
Cashew
Sugar
Milk
Choco powder
Take a cup of milk and boil it. Add the cashew and almond powder to it and stir well. Once its done add sugar to taste and sprinkle some Choco powder on the top.It is a tasty and Healthy Baby Food Recipes.
Fruit mash:
Fruits are very hard to eat ad babies may not like as fresh fruits. A better way to make them eat fruits is make a mash of it.
Take variety of fruits like apple, pineapple, papaya, grapes and so on. Mash each one using a fork or using a blender. Then add some sugar to it and feed babies.
Vegetable Puree Mix:
We must include vegetables in baby meals as there are so many nutritional values.
Take variety of vegetables and peel the skin out. Then cut the vegetables into small pieces. Make sure you are not using yam, bitter guard and snake guard into this. Blend all these vegetables using a blender and then boil it and cook well in water.
These are some of the nutritional baby foods that can be naturally prepared in our home.
In today’s fast moving world, almost everybody is facing stress and anxiety at some point in their life and only the level of stress varies between person to person. Because of stress, people are facing many problems both in their personal and work life as stress in once place automatically affects them in other place also. Many health disorders arise because of stress and people are getting old soon. For example, experts say that the main reason of infertility in men and women is due to stress. So it is very important to manage , control and Reduce stress & anxiety .
Excellent ways to Reduce stress & anxiety
We cannot analyze why people get stressed as there are various reasons and it differs from person to person. In personal life, stress and anxiety reduces happiness whereas in work life it will affect the performance. So it is very important to reduce stress and anxiety to lead a healthy and happy life.
Before going on to the exact title of excellent essential oils toReduce stress & anxiety, lets get acquainted about some facts related to stress and anxiety.
What is the difference between stress and anxiety?
Are stress and anxiety the same? No they are not. Stress comes first before anxiety and it is nothing but a reaction to something which is not good or cannot be handled by us. For eg, we can say people working in night time jobs have more stress because their sleep cycle is changed from the normal one and it will take time for the body to adjust. Anxiety is the after effect or reaction of stress.
Although there are many techniques like yoga to reduce stress anxiety is very popular, meditation, music therapy, laughing therapy for reducing stress and anxiety, using essential oils in herbs reduce stress anxiety tension is becoming very popular to reduce stress as it is simple and very effective. Aromatherapy is nothing but using the aroma or smell of the oil to cure problems.
5 ESSENTIAL OILS for reducing stress and anxiety
Below are the five essential oils commonly used for reducing stress and anxiety. It is known as aromatherapy to reduce stress.
Lavender oil
Lavender oil is the top selling and widely used oil for reducing stress and anxiety. Lavender is basically a medicinal herb that has not only a good fragrance but also has got a mild sedative in it which helps to relax our muscles thus reducing pain and gives a good sleep. It is mainly used for reducing anxiety as well as depression and improves the overall nervous system in our body. It is also used for calming our heart thereby improving the heart beat rate.It is really ideal to Reduce stress & anxiety .
How to use lavender oil?
You can use the lavender oil in many ways.
Mix few drops of lavender oil in the water before taking bath. This helps to glow your skin and keeps you fresh throughout the day.
Spray few drops of lavender oil in to the air either in your office or at home to rejuvenate your body and mind
Pour few drops of lavender oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel energetic.
Apply few drops of lavender oil in your feet before sleeping. You will feel fresh when you wake up in the morning.
Rose Oil
Who will not love roses? Rose is the most beautiful and popular flower in the world. So it is not surprising to know that essential rose oil is the most widely used oil next to lavender oil. Similar to lavender oil, it also helps in relieving stress and anxiety to a great extent. It is used by women for reducing the health problems due to menstruation like cramps, pain etc. It is also used by pregnant women as a good relaxation for their muscles. Rose oil is very good antidepressant as it is very effective for reducing depression. It is also used for treating wounds and infections.
How to use rose oil?
Pour few drops of rose oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel fresh. Instead of pouring it in your palm, you can also pour few drops in a cloth and inhale it.
Rose oil can be applied in any part of the skin like hands, legs, stomach etc. It can also be applied on the hair.
Mix few drops of rose oil in the water before taking bath.
Jasmine Oil
Jasmine oil is a very good reliever of anxiety and stress. It is the best oil for all ‘first time’ events like going out with you partner, attending an interview, hosting a party etc. It is not only helpful to Reduce stress & anxiety ,it helps to gain more confidence and relieves your anxiety. It is also used for healing depression, insomnia, hormonal imbalance etc. We can say jasmine oil is the best booster to quickly change a dull mood. Jasmine oil is very popular in Asian countries as the flower is more grown there.
How to use Jasmine oil?
Jasmine oil can be inhaled easily by applying few drops on your palm or a tissue.
It can also be applied on any part of the skin as well as hair.
You can also mix jasmine oil with other oils like coconut oil.
CedarWood Oil
Though the name is not attractive like other essential oils, Cedarwood essential oil is also a very good reliever of anxiety and stress. It helps in healing headaches and other migraine problems that arises because of stress and anxiety. It also helps in strengthening the muscles and improves the overall health of our body. It can also be used to prevent bugs and other insects entering our home.
How to use CedarWood oil?
Apply few drops cedarwood oil on your pillow to get a peaceful and calm sleep without any insect bites.
You can apply cedwarwood oil along with your body or skin lotion.
Sandalwood Oil
In India, Sandalwood is considered very precious and divine. In some temples, they offer sandal powder to the devotees and they keep it on their forehead. It helps them to relieve their stress and remain calm. It is a very good booster for our memory and improves our thinking and concentration.
Sandalwood oil is a very good antiseptic and can be treated for wounds and bites. It also helps to cool our body temperature and is very handy to face the hot summer.
How to use Sandalwood oil?
Apply sandalwood oil on any part of the skin as it has a pleasant aroma and don’t have any side effects.
You can pour few drops of sandalwood oil in your fragrance bulb so that you will get a pleasant aroma throughout your house.
Apply few drops to the water before your bath. Your body will smell great and fresh.
Stress , anxiety , depression one of the worst things to deal with in life . So here we detailed a natural way to Reduce stress & anxiety with some of the most essential oils.
Do you want to be slim and fit? The only way you can achieve that is by doing regular exercises as they helps to shred the extra fat and makes our body look slim and fit. But how many of us do exercise regularly? The answer is ‘No’. Though many of us want to do exercise daily, we are not able to set and maintain a time schedule for that.Currently the only part which is getting fitness through mobile phones is our fingers as we keep on swiping it. Why not use it to keeping our whole body fit? This is where fitness apps come in to picture.
It helps us in various ways from teaching various kinds of exercises to tracking our weight and motivates us a lot. Let us see the top 15 fitness apps that helps to keep our body fit.
Amazing fitness apps To Track your calories & stay motivated
MyFitnessPal
MyFitnessPal is one of the popular fitness apps that has been rated as excellent by many websites and magazines. It not only keeps tracks of the calories of the daily food we eat but also has a database of more than million food recipes which helps to plan your diet and shred the extra calories easily.
Platforms Supported: iOS, Android
7-Minute Workout
Can you believe you can lose weight easily and keep your body fit by only spending 7 minutes every day? Yes. It can be achieved by the 7-minute workout app developed by Johnson & Johnson Health and Wellness Solutions, Inc. It is very simple and motivating for the beginners as they have to spend only few minutes every day to keep their body fit. It teaches workouts for various parts of the body and keeps track of the results achieved. It is one of the best fitness apps for android and iPhone.
NoomCoach helps to set the health goals for keeping our body fit and also makes a daily food or diet plan to achieve that very easily. To get motivated, you can join or discuss with other people or Noomers and check out what’s happening.
Platforms Supported: iOS, Android
Charity Miles
Do you want to help someone and losing weight at the same time? Then Charity Miles is the best app for you to do that as it donates the money obtained when you walk or run and the app tracks your step count and running.
Platforms Supported: iOS, Android
MotionTraxx
Mostly we will hear some music using headphones when we jog or walk. It is very important to choose the right music which will help or motivate the workout. MotionTraxx app will help you to create a perfect playlist depending on the speed of your workout.
Platforms Supported: iOS, Android
Stronglifts 5×5
Stronglifts 5×5 is a perfect app to use when you do workouts in the gym as it helps you to count the number of reps you are taking. It is very useful for keeping track of any weight lifting exercise. It is thus one of the best workout apps.
Platforms Supported: iOS, Android
Fitocracy
Most of us can easily understand anything expressed in terms of images rather than text. Fitocracy gives a graphical representation of the improvements achieved by doing various exercises like walking, running, weight lifting, gardening etc. and motivates us to improve more.
Platforms Supported: iOS, Android
Spotify Running
Spotify Running is a part of the popular digital music app named Spotify. It measures the speed at which you walk or run or do any sort of physical activity and selects a song that matches your speed. For example, if a fast track is played when you are running, it will increase your speed more and makes you feel more energetic.
Platforms Supported: iOS, Android
Runkeeper
As the name indicates, this app helps to keep track you runs very efficiently. Runkeeper also analyses your performance and suggests for improvisations. You can get more motivation by inviting your friends or creating a group and comparing your figures.
Platforms Supported: iOS, Android
Lift Session
This app helps you to connect with fitness trainers all over the world and get support or feedback from them easily. The trainers can also conduct classes online and it saves a lot of time as you don’t have to travel anywhere for learning exercises.
Platforms Supported: iOS, Android
Human
If you would like to customize your workouts and don’t wish to follow any program, then Human is the right app for you. It is very simple and you can add all the exercises you do for 30 minutes of time. It also helps you to set your goals and keep track of it.
Platforms Supported: iOS, Android
EveryMove
Will it be really motivating for you if somebody gives a gift for doing exercise? EveryMove app does that. You can earn points for doing any physical activity using this app. Once it reaches the defined level, you can get rewards from the app which will motivate you a lot.
Platforms Supported: iOS, Android
13. Endomondo
Endomondo is the best app for tracking walking, cycling or running outside your home for a few miles or kilometers. It helps to track the distance covered, time taken to cover the distance, speed and the calories burnt.
If you need a professional and certified fitness trainer for doing workouts, then GAIN Fitness Personal Training is the right app for you. It helps you to choose the fitness trainer based on your geographic location. You can get personalized workout techniques and advice from the trainers through this app. You can meet the trainer in person once a month or so according to your convenience.
Platforms Supported: iOS, Android
DailyYoga
Are you interested in doing yoga and you don’t have time to attend classes? Then DailyYoga is the best fitness app for learning and practicing different yoga postures. It has a detailed explanation of more than 500 yoga postures. You can choose postures that suits your needs.
Platforms Supported: iOS, Android
It is good for every human being to keep their body fit to lead a healthy life and free from diseases. It is not necessary to go to gym every day for keeping our body fit. You can do workouts or exercises from your home itself regularly at your own pace and time and keep track of it using any of the apps above and stay healthy.
The pandemic fear is still on rise globally and remains unpredictable . Covid to SARS-CoV-2 like pandemic are nowadays co-existing like normal diseases. Healthy Lifestyle changes by avoiding risky bad habits vulnerable to get affected by such a pandemic are need of the hour. There is fear in everyone’s mind when they hear the name Covid. When we get attacked by the covid virus, then much care and treatment are required to cure it. We have to stay positive and eat a healthy diet to keep us in good health during this pandemic situation. The virus is spreading quickly among the population and people must be extremely cautious in various things they do. Apart from wearing masks, gloves and sanitizing our hands, there are many other factors that we must care about to stay away from the virus. Certain bad habits of ours can make us exposed to the coronavirus. You might be thinking how. Well, read more to know how some covid habitual mistakes can be dangerous during this covid period.
Using the same towel
It is better to avoid using the same towel used by others. When a person uses the towel, the germs present in that person’s body can be spread to the towel and when another person uses the same towel, the germs or the virus can spread. Apparently, during this time of the pandemic, if a person is affected by the virus, he /she should make sure that their towels or any items should not be shared with others until they are cured completely. It is good to not share any clothes or towels with anybody else even if you are not affected by the virus.
Using wet masks and a towel
Everyone must be aware of the black fungus which is known as mucormycosis. This fungus lives in unhygienic and moist areas. Generally, this fungus will not affect people who have good immunity power. But people with low immunity should take extreme care as this fungus can cause serious illness and will take a minimum of 3 to 6 months to cure it. Do not use a wet towel or mask to avoid creating a positive environment for the fungus to grow. Wash your mask after each use with soap and water. If possible try to dry your clothes, masks, and towel under direct sunlight.
Wearing the same pair of dresses
If we are going out for any reason, the dress we used has to be changed or washed immediately as we reach home. When we are out, we won’t know if the people around us have the virus in them or not. Since we will be spending some time in a common place for shopping for any essentials, this virus can be exposed to your dress. So it is better to change the dress and wash your body immediately when you come back from outside as a safety measure.
Reusing the Gloves
The gloves that you wear while going out must be trashed after each use. You might have seen doctors and other medical staff using the gloves and trash them after every use. They do this because the gloves once used can have germs or viruses and it is not hygienic to use them again. A used pair of gloves must not be shared with others or should not reuse them again by you.
Using the same toothbrush even after recovery
People who are affected by the coronavirus must take precautions in not sharing anything they have used. Also, make sure to not use the same toothbrush you have used while you were infected after the cure. Dispose or burn the used toothbrush after you have recovered and use a new one.
Sharing the same soap
The soap that we use for washing our face and bathing should not be used by others at this time of the pandemic. Usually, in a home, we share the soap, but it is not a good idea to do the same during the time of the covid- 19 virus. Keep separate soaps for everyone at home as a preventive measure.
Unbalanced Diet
Some people are choosy in eating, where some eat anything that they feel like. Unhealthy food creates various health problems and obesity which will result in low immunity. Eating healthy food makes your body strong and active, and also protects you from falling sick. So at this time of the epidemic, it is better to have a healthy diet and try to consume food items that have enough vitamins, nutrients, and other essentials needed for your body, mind, and heart.
The habit of biting nails
Several people bite their nails when they are tensed, bored, or while thinking of something creative or doubtful. It is not a good habit, especially at this time of the pandemic as nails can carry germs or dirt and the covid virus too. So it is better to avoid biting your nails for keeping us safe. We have to also make sure that we wash hands and nails properly and sanitize them to stay away from germs. This is extremely important as the germs present in the nails will straight away go to the stomach and cause serious illness.
Overconsumption of Vitamins and Immunity Boosters
Everyone has the habit of consuming certain food items or supplements more when we find that it is healthier. Too much consumption of vitamins may make you weak and so do your immunity. You will be lethargic the whole day without any energy to do anything. Whatever you eat, make sure that you limit the amount, otherwise, you will create trouble for yourself.
Reheating the food and storing it for many days in the fridge
Many people make food in bulk, and store it in the refrigerator and reheat them for the next day. This can surely reduce the time we spend in the kitchen every day. But reheating the food and consuming it many days is not very healthy. It is fine to use the same food the next day, but do not store it for more than two days. During this covid, it is important to eat fresh and healthy food to keep us hale and hearty.
Not wearing shoes
This is not the right time to walk on your bare feet as the covid virus is spreading everywhere. When you go out, wear footwear that covers your whole feet to protect your feet from any germs or viruses. We all know that some people spit on the roads and sidewalk and you do not want to stamp on it. So wear shoes and clean your shoes well.
Spitting and exposed coughing
Spitting in public is a habit of many people around. Our saliva contains not only water but also germs that sit there for more than a day. People focus less on such habits that create problems for our health and other’s health as well. We should and never spit in public or open spaces as we do not know if are infected or not. So, thinking about everyone’s health, stop spitting in public places and cover your mouth and nose while coughing.
Greeting with Handshakes
At this time of pandemic situation, we have to stop shaking hands with anyone, even when we feel like it. Shaking hands is a very common habit that everyone does when we meet someone. Coronavirus can live on your hands and nails if you do not sanitize your hands often. Even if we did not touch our face, hands, or nose, we don’t know the person has done the same or not. We will have no idea where he/she has gone, touched, and has been in contact with a person who was infected or not. So to be on the safer side, we should avoid shaking hands until the covid -19 is destroyed from this world.
Conclusion
We are aware of the symptoms and causes of covid 19, but we don’t know the common habitual mistakes that we do which can make us ill. Take things seriously to protect you, your family, and other people by following the rules and guidelines provided by the government. Likewise, you should see if you are doing any habitual mistakes as mentioned above and put a stop to such habits that can make you ill.
Hyper arousal feeling like getting too much anger or fear towards certain situation is the PTSD symptoms that can be found in individuals soon after a month of recovery from any frightening situation. But it’s very normal to see people respond like too much frustrated for some weeks after a bad incident.
Pros and Cons of Breast Lifting Creams
Like oats Ragi is also very healthy that we should include this in preparation of baby foods.It is one of the Healthy Baby Food Recipes that exist from ages.
Take variety of vegetables and peel the skin out. Then cut the vegetables into small pieces. Make sure you are not using yam, bitter guard and snake guard into this. Blend all these vegetables using a blender and then boil it and cook well in water.
It is very simple and motivating for the beginners as they have to spend only few minutes every day to keep their body fit. It teaches workouts for various parts of the body and keeps track of the results achieved. It is one of the best fitness apps for android and iPhone.
