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Tag: Teabags

  • Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Some have the habit of drinking coffee and some tea in the morning to start off the day. It is not only refreshing but also has health benefits when consumed in a limited quantity. If you have that question in mind – Tea or Coffee? then here is an article to help you compare Tea Vs Coffee .

    The two most common beverages consumed all over the world are tea and coffee. There have been wars raged in the past for access to these products. Tea is obtained from leaf of a plant whereas coffee is from the bean.

    Tea Vs Coffee – Caffeine

    Both coffee and tea are believed to be addictive as they contain a natural chemical that provides stimulation, the caffeine. Hence both are hazardous to health if consumed in large quantities. Caffeine tolerance varies among individuals, with some being more sensitive than the others.

    Read Also : Dangerous Teabags – Brands making you Sick with Healthy Label

    When we speak about the caffeine in Tea Vs Coffee , It is a myth that the caffeine content in tea is more than that of coffee. This is true while measuring coffee or tea in dry forms, but false when measuring brewed coffee and tea. Also the quantity of tea required to prepare a cup is much lesser as compared to coffee for the same quantity of water. Therefore, coffee is the most widely used psychoactive substance followed by tea.

    The amount of caffeine in both Tea Vs Coffee , that is on these two beverages depends on various factors. Some of these are the method and length of brewing or steeping. Also the positions of leaves on the plants affect the concentration of caffeine. The highest leaves on the plant being the youngest contain the greatest concentration of caffeine and antioxidants.

    Tea– Has approximately 55 mg of caffeine per cup. The caffeine content varies among the different types of tea. Green tea has the least content of caffeine. The caffeine present in the tea is said to increase the concentration, and also increase the sense of taste and smell. The caffeine in tea takes a long time to enter our blood system and thus effects of tea are observed late in our body. Tea also has tannin, catechin, vitamin E, Vitamin C, natural fluorine, and polysaccharides.

    Tea is used as a drink to reduce stress . But rather than depending on tea to reduce headache / stress there are ways to effectively reduce stress . Also some of the best aromatic oils relieves stress quickly than a caffeinated tea or coffee.

    Coffee – Has approximately 125-185 mg of caffeine per cup. The caffeine in coffee is associated with a lift followed by a letdown. As compared to tea, the caffeine effects in coffee are immediate. Coffee is known to arouse feelings of anxiety known as coffee jitters. Coffee has caffeine, trigonelline, chlorogenic acid, phenolic acid, amino acid, carbohydrates, minerals, organic acids and aldehydes, ketones, esters, amines, and mercaptans.

    There are studies studying that Tea Vs Coffee in moderation have no harmful effects. About 2 cups of coffee a day and 4 or 5 cups of tea are said to be harmless to our system.

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    Benefits of tea and coffee

    Both these beverages have benefit. But it is difficult to pinpoint what those are due to the large amount of contradictory studies. Researchers have focused on benefits of coffee.

    It is shown that coffee can reduce the incidence of dementia or Alzheimer’s disease or even type 2 diabetes. Caffeine in coffee can also relax the lung airways and thus help people with bronchial asthma. Caffeine in coffee can narrow the blood vessels and thus reduce migraines and is also good in reducing hangover.

    Tea has loads of antioxidants, tannin, and catechin which can fight against cancer and also prevents heart disease.

    Why not coffee or tea?

    Caffeine is bad when consumed in large quantities. So tea or coffee in large quantities results in increased tachycardia, anxiety, heart palpitations, insomnia, restlessness, and nausea. High amounts of coffee are known to increase the LDL, the bad cholesterol because of the presence of a fat-like chemical, called cafestol. Coffee is more acidic than tea. Due to this it is known to cause heart burn, GERD, and acid reflux.

    Tea contains fluoride, which is good for teeth, but too much of it can increase risk of brittle bones and osteofluorosis. Tea reduces the absorption of iron and certain medications.

    Read Also : Obstructive sleep apnea treatments ,therapies that really works

    Which one is better Tea Vs Coffee ?

    There have been plenty of surveys done on the topic – tea Vs. Coffee.

    Tea Vs Coffee has been an interesting topic for debate for years for the researchers. Based on these research studies it is proved that tea tops the list among these two beverages. Drinking tea has lots of benefits.

    1. Tea replenishes the fluid intake and thus hydrates the body. Tea is generally pure with just water and the awesome tea flavour. On a sunny hot day, tea can replace fluids lost by sweating and can keep our body hydrated quicker.
    2. Several studies show that tea reduces the risk of developing certain cancers and tumours. This has been noted by emperors in China almost five thousand years ago.
    3. Tea with less amounts of caffeine can keep you going longer as compared to coffee which will give a bigger rush of caffeine nd has depressing effect compared to tea.
    4. In modern world, it is much easier to prepare tea as compared to coffee.
    5. Tea is loaded with antioxidants compared to coffee. Antioxidants rejuvenate the body and are of various other benefits to the body. Tea has plenty of them.
    6. Tea helps in losing those extra pounds as it is a calorie free drink.
    7. Tea is a good drink for teeth as compared to coffee. Tea has fluoride required for healthy teeth.
    8. Tea consuming people are found to be having strong bones and were having less chance of developing osteoporosis. Tea also helps in promoting healthy bone formation.
    9. Tea reduce stress and strengthens the immune system.

    Coffee versus tea

    Coffee versus tea is a lot like politics. By all means it is good to drink tea or coffee. The important thing is how we use them. Moderate daily consumption is safe and also provides health benefits.

    The effects of coffee are felt instantly, as caffeine is absorbed quickly. So it can be used for a quick rush of energy, thus making it very popular first thing in the morning. Tea, on the other hand, gives “slow burn” sustained energy boost. Tea requires time for preparation and time to sip. Thus it is considered as a beverage of soothing.

    So thus now the choice is yours to sip Coffee or tea .

  • Dangerous Teabags – Brands making you Sick with Healthy Label

    Dangerous Teabags – Brands making you Sick with Healthy Label

    Today tea has become an unavoidable habitual beverage in our lifestyle . Not only for its taste but now it is becoming a special purpose drink . In fancy box with many reputed brand names we get teabags which we dip to hot water or milk and consume . If you are also one such habitual teabag addict then here is a shocking piece of info you must be aware that recently some famous tea brand and previously many other has failed to keep their promise of making their teabags healthy and safe . Now we can label those promises as Dangerous Teabags.

    Recently a famous tea brand’s healthy tea bags which is used for special purpose like weight loss in healthy way is criticized for finding Maggots in teabags.

    Can you think about it or believe it ?

    This can be even the brand you are relying upon or sometime this can happen with your tea brand as well.

    How disgusting to think that our favourite tea is made by boiling the tea leaves with maggots or any other creatures.

    And ladies have a crazy habit that’s to use the teabag for dark circles under-eye and puffiness . Now again imagine the thought of what’s the stuff that is sitting on your beautiful eye is boiled maggots.

    Bagged Tea on one side we cannot be sure about its safety secondly it has got environmental issues as well as harmful health effects . This makes us to call Dangerous Teabags must not be recommended . The trend started for tea leaves especially green tea bags which promoted the tea in bags to market.

    Product differentiation is of course a market strategy that attracts the consumers but food product safety is must .

    Why you should avoid using these Dangerous Teabags

    • Teabags or bagged tea for different purpose is not like normal tea . They are available in market with special promises like tea for weight loss , tea for immunity , tea for healthy skin. Seriously i got no idea to mention about all the brand’s promises . To some extend you can see that initial result is assured it is because of the Chemicals that is present in that . In the long term the process ends up without giving you any positive result. Instead of that you get some chronic health affects.

    It is just like medicine use . For a diabetic patient tablets work at initial and slowly after long usage the result goes diminishing so it needs us to switch to higher level of it. The same way to get result from drinking tea with added chemicals you need extra chemicals that are comparatively more powerful to give you further results.

    • These Tea bags are made of high melting plastics which are safe plastics but still when you boil it , your healthy cup of tea is having harmful chemical presence also.
    • Paper teabags this is not anything less harmful as it is made of paper . Your paper tea bag is chlorinated before it come to you . Chlorine on regular consumption increases very high health risk and when the most advised beauty tip of using tea bags for under eye dark circles this creates irritation to your eyes . As chlorine is harmful to eyes.
    • The real health benefit of green tea is utilized only when the green tea leaves are naturally brewed which makes the leaves to expand while boiling but inside a tea bag this process is not happening .
    • Artificial flavour on the teabags are really not safe for health .Your tea bags comes with different varieties like lemon , honey , cardamom flavour and so on.
    • Tea inside the tea bag is really not safe it has the pesticides aerially sprayed on it . Because the tea inside teabags are normally not washed well sometimes to say hardly washed before its put on the fancy tea bag.
    • Like now witnessed sometimes the content inside tea bag may have germs or insects like maggots . As we use it like dip and sip process we hardly realize the inner content of the tea bag.

    Ways to Get Benefits of Tea without actually drinking Tea ( Avoiding Dangerous Teabags )

    So if you don’t love tea and drinking tea aiming certain benefits then here is the ways to get benefits of tea without drinking tea.

    How to Lose weight without Drinking Green Tea or Lemon Tea 

    If you want to lose weight without drinking green tea or lemon tea or any other bagged tea that promises you to burn your calories and detox your body . Then you can follow healthy diets , good workouts and even yoga can help you with this.

    Read Also : Ketogenic diet Weight loss menu for Beginners -Ketosis

    Read Also : Weight loss booster Foods you should take before & after exercise

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    Some natural remedies also works out well for burning unhealthy fat and to get slim with home-made remedies –

    • Early morning yoga to reduce weight . Some of the most popular yoga posture for  weight loss includes – Warrior posture , bridge posture , boat posture etc.
    • Drinking Lemon and honey can help to reduce weight.
    • Apple cider vinegar boost weight loss easily.

    How to get rid of Stress and headaches without Drinking Tea

    There are people who gets headache when missed tea . Actually its like a belief to drink tea for headache and stress anger . But you have to switch to other safe things to deal with headache .

    • Meditation for headache cure
    • Listen to your favourite tracks , its actually a music therapy to cure headache .
    • Have a favourite food that can brighten up your mood .
    • Go for a walk when you feel stressed out.
    • Cold compress
    • Smell some good fragrance .
    • Massage neck and head

    Read Also : Reduce stress & anxiety with these amazing essential oils

    How to detox body and skin without Drinking Tea

    You can get glowing skin without drinking tea or detox body without tea . Its been heard that heral teas detox body and skin thus herbal tea gives  glowing skin .

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    But this can actually be risky when you are drinking bagged tea with flavours. You can do it naturally by –

    • Brush skin regularly to improve the blood circulation to detox skin
    • To detox body have plenty of organic fruits that are alkaline rich in content.
    • Avoid soft drinks and carbonated soda.

    These are the ways you can stay away from the Dangerous Teabags and switch to healthy ways that can replace tea from your life but still you can get same benefits of using tea.