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  • Best BBQ Sauces and Rubs to Taste

    Best BBQ Sauces and Rubs to Taste

    When you think about a barbecue, the first thing comes to your mind is a juicy -lucy bite of chicken or meat. Barbecue sauces and rubs can be made with a lot ingredient according to your taste. If you want to give it a try then you are on the right page where you can easily prepare some Best BBQ Sauces and Rubs ( Best Barbecue Sauces and Rubs ) at your home.

    Best BBQ Sauces and Rubs to Taste

    Here are a few Best BBQ Sauces and Rubs that can enhance the natural flavor of the meat or chicken you choose. Without a perfect blend of Best BBQ Sauces and Rubs , you put up a perfect BBQ.

    Earlier we have discussed Different BBQ Techniques and styles – Barbecue Variants you can try at home .

    Best BBQ Rubs – Types of Best Rubs

    The best rubs are used in barbecue to make the meat soft and tender and flavourful. I always advise to use the barbecue rubs on the meat a day before and wrap it tightly and store in the fridge. Here goes a list of mouth-watering BBQ Rubs for your party.

    1. Simple, Spicy and Healthy BBQ Rub

      This Barbecue Rub can be made at home within a few minutes. The ingredients are always available at anybody’s home at any time. To make this easy homemade BBQ Rub, the ingredients you require is just black pepper, rock salt and some oil and lemon.
      Grind or crush the black pepper and rock salt. Mix this powder with a tablespoon of olive oil and juice of one lemon. Tenderize the meat/chicken using a wooden hammer and rub this mixture on it. Wrap this meat tightly with this Best Rub and store in the fridge.

    2. Rosemary BBQ Rub

      To make this BBQ Rub with herbs, the ingredients you need are: Dried/Fresh Rosemary, thyme, black pepper, crushed garlic, brown sugar, onion powder and paprika (if available). Mix all these ingredients together and to make the BBQ Rub wet, add olive oil. If you are a person who loves to taste a tinge of orange in the meat, add 2 tablespoons of orange juice.

    3. Savoury Steak BBQ Rub

      Who does not like a mouthwatering Steak Barbecue? Here are the ingredients to make this scrumptious Barbecue Rub – Soya Sauce, black pepper, garlic powder, coriander powder, crushed garlic and ginger, onion powder and Worcestershire sauce(if available). Blend all these ingredients and cover your meat with this mixture.

    4. Sweet & Smokey BBQ Rub

      This BBQ Rub is perfect for foodies who love to have that sweet tinge in the meat. You can store this Barbeque Rub and use later for your next party. The ingredients are kosher salt, brown sugar, smoked paprika, granulated sugar, garlic powder, black pepper powder, cumin powder and ground ginger. Mix all the powders well in a bowl and rub this onto the meat.

    You can always try making different varieties of Best Barbecue Sauces and Rubs and be a master in your kitchen. If you are planning to make Dry BBQ rubs, then you will be able to store it for later use. The wet BBQ rubs are always good to make it on time rather than storing it in the refrigerator. The taste of freshly made Barbecue Rubs is always the best.

    Read Also : Hollandaise Sauce Secret Preparation Key

    Now we have seen Best BBQ Rubs now on Best BBQ Sauces and Rubs we will see Best BBQ Sauces .

    Best BBQ Sauces & Home made BBQ Sauce recipe

    Now let us see a few Best BBQ Sauces to add that extra strong savor to the meat. No one can think of a barbecue without a lip-smacking BBQ Sauces and Rubs. I suggest you should always try making these sauces and rubs at your home. If you are into grilling then see the following Homemade BBQ Sauce recipes.

    1. Sweet and Spicy BBQ Sauce

    The ingredients are you need to prepare this Best BBQ Sauce are: 2 tablespoons butter, minced onion – 1, tomato ketchup (can be homemade) – 2 cups, 1/2 cup cider vinegar, 1/4 cup water, 1/4 cup apple juice, 2 tablespoons brown sugar, 1/4 cup Worcestershire sauce or soy sauce, 2 tablespoon honey and 2 tablespoons molasses.
    To make your homemade BBQ sauce spicy, you need these ingredients too – 2 teaspoons dry mustard powder and 1 teaspoon chili powder. To add the heat to the sauce you should add 1 teaspoon garlic powder, 1 teaspoon ground cayenne pepper, and 2 teaspoon – black pepper powder.

    How to prepare Sweet and Spicy BBQ Sauce

    Heat the butter in a pan. Add all the ingredients and stir well. Bring it to boil and simmer the flame. Let it boil for another 20- 30 minutes till the sauce gets a thicker. Stir occasionally.

    Read Also : Cancer Preventing Ketogenic Diet Plans

    2. Honey BBQ Sauce

    If you are planning for a steak barbecue then this recipe is the right pick for you.
    The ingredients you need to have in your kitchen to make this sauce are: 1 cup honey, 1/4 cup molasses, 1/4 teaspoon ground ginger, 1/8 teaspoon ground cinnamon, 3 tablespoons ketchup, 1/2 teaspoon paprika and 1/2 teaspoon ground black pepper, 1/2 teaspoon dried oregano, 1/4 teaspoon minced garlic and 2 tablespoons Worcestershire sauce. To have a glaze on the meat with a crunchy crust you should surely add 1 to 1/2 cups brown sugar (according to your taste), 1 tablespoon mustard powder and 1/4 cup steak sauce and salt to taste.

    How to prepare Honey BBQ Sauce

    Heat a pan and add honey first. Put all the other ingredients in the pan and stir well over a medium heat. Stir until it is blended nicely. One of the Best BBQ Sauces is ready to serve.

    Read Also : Low Carb Diet Vs High Carb Diet – Ideal & Healthy Weight loss Diet

    3. Smoking Whiskey BBQ Sauce

    Ingredients required to make this delightful BBQ sauce are 2 tablespoons liquid hickory smoke flavoring, 6 ounces chipotle peppers in adobo sauce, – 8 cups ketchup, 1/2 cup molasses, 1 1/2 teaspoons ground mustard and 1 1/2 teaspoons onion powder. The add-ons are 1 1/2 teaspoons smoked paprika, 1 1/2 teaspoons garlic powder, 1 1/2 teaspoons ground coriander, 1 tablespoon kosher salt, 1 cup whiskey and 1 cup dark brown sugar.

    How to prepare Smoking Whiskey BBQ Sauce

    It will take 30-45 mins to prepare the sauce at its best. Add all the ingredients to a pan over medium heat and stir frequently to blend the sauce well. Cook this delicious sauce for 15 min and reduce the heat. Let it cook for another 15 mins . Make sure to stir the sauce often. Use this Homemade BBQ Sauce right away or you can refrigerate it until you use.


    4. Hot and Sweet BBQ Sauce

    This Homemade BBQ Sauce Recipe is one of the easiest sauces to make. Ingredients needed are -2 tablespoons brown sugar, 1 tablespoon cider vinegar, 1 dash hot pepper sauce, 1/2 cup ketchup, 1/4 teaspoon mustard powder, 1 teaspoon garlic powder and salt to taste.

    How to prepare Hot and Sweet BBQ Sauce 

    Heat a pan over medium flame with all these ingredients. Stir frequently and bring it to simmer. Once the sauce is ready, remove the pan from the heat and allow it cool. Brush this yummy BBQ Sauce on the meat.

    If you want to store these BBQ Sauces and Rubs, you can do so by storing it in a glass container in the fridge. Hope these Best BBQ Sauces and Rubs helps you to throw a delicious BBQ party this weekend. All these sauces can be made at your home that can add an extra punch to your grilling style. So enjoy grilling bring your own ideas on Homemade BBQ Sauce recipe.

    Hope you would enjoy these Best BBQ Sauces and Rubs with their homemade recipe .

  • Low Carb Diet Vs High Carb Diet – Ideal & Healthy Weight loss Diet

    Low Carb Diet Vs High Carb Diet – Ideal & Healthy Weight loss Diet

    This will give you cross comparison between two forms of diet methods – Low Carb Diet Vs High Carb Diet .

    Low Carb Diet Vs High Carb Diet – Ideal Weight loss Diet

    Diet is like a holy word in dictionary of every one who wants to look healthy and be healthy . Health is not just internal these days , looking healthy does matters a lot . So one confusion on choosing a diet is Low Carb Diet Vs High Carb Diet , that is whether to take carbohydrates or to avoid carbohydrates or to reduce carbohydrate . So that’s what we will discuss under the heading of comparison between Low Carb Diet Vs High Carb Diet .

    Carbohydrate and Diet – Things You must Know

    Carbohydrates are an integral part of our diet. They are the most commonly available bio molecules. They serve as an essential reservoir of energy for most organisms , but are not classified as essential nutrients. Carbohydrates are mere sugars or starches. But when it comes to the point of dieting there is always a serious confusion between Low Carb Diet Vs High Carb Diet . That is whether to intake carbohydrates or to skip carbohydrate to reduce weight .

    That is a confusion between Low Carb Diet Vs High Carb Diet .

    Read Also : Weight Loss Diet plan for Different Age & Different diet methods

    Carbohydrate – What is That ?

    Carbohydrates are primarily a source of immediate energy for all of our body’s cells. One gram of carbohydrate contains approximately 4 kilocalories. It is studied that about 40-65 percent of a body’s energy requirements are obtained from carbohydrates, that is 130 grams per day is essential for the general population.

    Read Also : Weight loss booster Foods you should take before & after exercise

    The glycemic index (GI) is a ranking system for carbohydrates based on their effect to raise the blood sugar level. The ranking ranges from 0 to 100. Foods with a GI close to 0 have less impact on the blood sugar level. Foods with a GI under 55 are considered as low GI, between 56 and 69 as intermediate GI, and more than 70 as high GI.

    Carbohydrates are found in grains, legumes, starchy vegetables, fruits, sweeteners, nuts, and seeds. Not all carbohydrates are created equal; some are rich in carbs, whereas some are low carbohydrate foods.

    But with carbohydrates being projected as bad and unpleasant food; if the right carb is consumed in moderation it can be beneficial to gain good health, weight and longevity. 

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Read Also : Cancer Preventing Ketogenic Diet Plans

    Here makes the sensibility to discuss between Low Carb Diet Vs High Carb Diet –

    Low carb diet

    Low carb diet is defined as restricting carbohydrates to less than 20% of the calorie intake. It is not a new concept in the medical community. It is widely used for various benefits like weight loss, better control over insulin and thus blood sugar level, decreased risk of cancer and cardiovascular diseases, and increased cognitive performance.

    Our body stores glucose required for 24 hours, once glucose is not available as source of energy our body burns the fat in our diet or stored in our body.

    The main culprit behind the rise in blood sugar level, weight gain, and chronic diseases is carbohydrates. So just by throwing them like the weeds in your beautiful garden you can enjoy better health. Totally being low on carb intake is also bad for your health. Don’t just cut down carbs but limit them. The brain requires a minimum of 130 grams of carbohydrates a day to function in an optimal condition.

    When it comes to Low Carb Diet Vs High Carb Diet i recommend don’t choose either side strictly choose the average of these . Neither too high nor too low carb.

    As in case of Atkin’s diet, which is a low carb diet that became popular in 1972 it was revolutionizing as it was preceded by low fat diet. With low carb diet, fat was allowed to be consumed. With low carb weight loss was significant, along with other health benefits like lowered blood pressure, cholesterol as well as the triglycerides. With this the chronic diseases are all kept at bay.

    Read Also : Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Downside of low carb diet 

    Just as there are benefits, there are flaws attached to the low carb diet. The biggest disadvantage in low carb diet is the wanted and unwanted carbs are cut whereas high fat foods are consumed like cheese, high fat meats and poultry.

    Our body stores glucose required for 24 hours, once glucose is not available as source of energy our body burns the fat in our diet or stored in our body. With low carb diet there is an initial induction phase where all the carbs are totally eliminated from the diet. Then the body turns to burn down the muscle mass for the stored glucose that is glycogen. As the glycogen stores get depleted, and then the body fat is being consumed. But this is with the production of ketones. Ketones are responsible for bad odour from the mouth, light headedness, headache, and easy fatigability.

    Cutting healthy carbs can deprive the brain, kidneys, muscles, and heart of their energy supply. As the carbs are cut, body goes into a state of ketosis characterized by lethargy, tiredness, headache, and bad breath. This state of ketosis for prolonged periods is detrimental to health of an individual. Following a low carb diet for prolonged duration can result in increased risk of cholesterol, osteoporosis, kidney disease, and sudden death too.

    Low carb diets are not sustainable. Over a prolonged duration they make a person fatter and not thinner. They make you feel deprived and bloat your tummy.

    Read Also : Dangerous Teabags – Brands making you Sick with Healthy Label

    Effects on health with low carb diet

    If you are the one with insulin resistance and have diabetes mellitus, or obese then low carb diet is the ideal diet for you as it helps you in lowering your blood sugar as well as insulin levels, the bad cholesterol as well as the blood pressure will decrease. The good news is the “good” HDL cholesterol will only increase.

    The havoc low carb diet created is of bigger magnitude. As the body starts breaking down the muscle for its energy requirement, the metabolism slows down. The calories consumed are of a very high quantity.  Due to this the weight regains with cutting down carbs from your diet. Thus weight loss is not permanent with low carb diet.

    By cutting down carbs and increasing the high fat diet, the “bad” LDL cholesterol with raise up. With too much of meat consumption, the amino acid homocysteine will increase and the risk of heart disease is greatly increased. The ketones accumulated will burden the kidneys and the incidence of kidney stones will be increased in such individuals.

    Read Also : Ketogenic diet Weight loss menu for Beginners -Ketosis

    You will miss this with Low carb Diet

    When you choose Low carb diet then on the battle between Low Carb Diet Vs High Carb Diet you will miss these things .

    With low carb diet your body will be deprived of essential nutrients which are required for well being by shunning away foods like:

    1. Beans: These are protein, Vitamin B and carbs rich. They protect the heart and also prevent cancer.
    2. Fruits and vegetables: These help prevent cancer, are safe to the heart, prevent stroke too. Most of these are filling and help in cutting down calorie intake without leading to any form of deprivation.
    3. Whole grains
    4. Dairy products: Carb restricted or low carb diet allows butter and cream consumption. But the recommended calcium requirement will not be available from these sources. Hence fat free or low fat versions of milk and curds are advised.
    5. Fiber: Fruits, vegetables, are rich in fiber which helps in reducing cholesterol, blood sugar.
    6. Vitamins and minerals: By cutting down carbs, the vitamins and minerals are also cut down as fruits and vegetables are restricted.

    Read Also : Water Fasting Dangers and Side effects of Water Fasting Diet

    Benefits of low carb diet

    Low carb has its own benefits when it is done effectively and in the correct manner . Above we discussed its consequence of Low carb diet but if you follow Low carb diet in correct manner here you get the Amazing benefits of Low carb diet .

    Studies have shown that cutting down the calorie intake by cutting down carb is ideal for fat loss. The final outcome is significant weight loss, improvements in sleep and mood and general well being. The markers of metabolism like blood pressure, insulin sensitivity, and triglycerides have greatly improved. With these being controlled the endocrine disorders like the PCOS, infertility and low testosterone will all be rectified.

    These are the key benefits of Low carb diet

    1. Fast weight loss as the body metabolizes fat in the body as carbs are deficient.
    2. Better cognitive function.
    3. Reduced risk of metabolic syndrome and heart disease.
    4. Lower risk for diabetes mellitus.
    5. Helps fight cancer.
    6. Better digestion and hormone regulation.
    7. Problems associated with low carb diet

    Many gut conditions will also be resolved by cutting down on many carbs. Ketogenic diets with low carb intake are used to treat many neurologic disorders including Alzheimer’s disease and many types of cancer.

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    High Carb Diet

         High carb diet has no official definition. Obtaining a high calorie of about 53% for weight from only carbs is considered as bad for weight gain and obesity. A high carb diet is considered as a bad diet for weight loss as it includes 275 to 350 grams of carb intake per day.

     High carb foods are whole grains like breads, cereals, and pasta, starchy vegetables like potatoes, corn, fruits, milk, and yogurt. A high carb diet is often considered as bad in terms of gaining weight and obesity.

    The basic principle of a high carb diet is to consume foods that are rich in carbohydrates. When our body is supplied with carbohydrates, cells fail to metabolize fat into energy. Thus the fat storage increases. This is the main reason why high carb diet is not of significance in our society which aims at losing weight.

    A well balanced high carb diet provides 60% of its calories from carbs, 20% from proteins, and 20% from fat.

    With so many benefits of low carb diet being discussed everywhere many have lowered their carb intake to lead a happier life. But it is not the truth over a long period of time.

    For a healthy active individual, cutting down carb can send a signal to the body that it is under stress and can affect the function of thyroid as well as the adrenal gland. Impaired functioning of the adrenals can cause various hormonal imbalances. It can cause problems related to infertility, menstruation, and mood disorders.

    Prolonged low carb diet can also starve our good microbial gut flora of its energy requirement by the fermentable sugar. This can create dysbiosis.

    Read Also : Hidden Poisonous Food In Our Kitchen

    Reasons to increase carb intake – Benefits of High Carb

    High carb diet lowers the BMI. This is achieved by restricting the calorie intake to 1600 to 2000 calories a day. This can be derived from high carb fruits, vegetables, and low fat dairy products rather than fatty foods. The former have more water and fiber content, and are low in trans and started foods. As the fats are restricted, the carbohydrates will be metabolized into energy. This makes burning the fat easier.

    High carb diet that has low GI food foods protects against heart disease and stroke. This is due to the presence of phytochemicals, vegetable proteins, and fibres rich in low GI foods.

    High carb diet as compared to low carb diet increases the mood, acts as a tranquilizer, and reduces appetite.

    This form of diet is generally good for athletes as it provides them nutrients and energy for longer periods of time.

    They are the key benefits of High carb diet

    1. If you are involved in daily exercise.
    2. Irregular periods or menstruation abnormalities.
    3. Sleep, mood issues.
    4. Adrenal insufficiency
    5. Hypothyroidism
    6. Pregnant or breastfeeding
    7. If you are on a low carb diet for a prolonged time.

    Why high carb diet not advised

    It is linked to cancer. Cancer cells depend on glucose for growth and multiplication. In a high carb diet, the cancer cells multiply rapidly thus progressing the stage of the growth of tumors.

    A high cab diet causes memory impairment in older people as it develops cognitive impairment. The increased level of carbs affects the blood vessels of the brain and in turn proteins are formed that are toxic to brain health. This increases the risk of Alzheimer’s disease.

    A low fat high carb diet with increased sugar intake worsens the blood cholesterol and triglyceride levels. Thus it increases the risk of heart diseases and other ailments.

    A high carb diet leads to rapid weight loss if the excess calories are not burnt effectively. This form of diet is not advisable to type 2 diabetes mellitus patients.

    Low Carb Diet Vs High Carb Diet – Which is superior?     

    Low Carb Diet Vs High Carb Dietis a topic of discussion since ages. The main component involved is weight and fat loss, without depriving the body of its protein and nutrition needs. The best way to burn that extra kilos of fat is by burning it and reducing the intake significantly. High and low carbohydrate diet are both considered as a wonderful way to lose weight, but which is superior is debate worthy.

    The choice to determine which diet is superior depends on the individual.  It is the present craze to switch to a low carb diet.

    • This includes intake of high protein and fats and thus reducing carb intake. Carbs can be reduced to as low as 50 grams per day or even lesser than that.
    • Low carb diet significantly reduces weight as more calories are burned here than consumed. Low carb is very low in calories, so weight loss is guaranteed.
    • Low carb diet should be a minimum of 1300 calorie intake in women per day and 1700 per day for men. It should be combined with fiber supplement.

    Now to compare the above lines will see points on High Carb to get nutshell of Low Carb Diet Vs High Carb Diet

    • High carbohydrate diet is not a bad diet plan. It does cause weight loss by reducing the body fat but not as significant as low carb diet.
    • In studies conducted in US, it is found that high carb diet people have a low BMI. This is because they include water and high fiber content. The fat consumed is low.
    • Overall the consumption of trans fats and saturated fats is low.

    There are many debates on the superiority of these diets – Low Carb Diet Vs High Carb Diet. Either ways it is essential to include a balanced diet. Both diets are equally good in weight loss and to get back in shape. The diet should be adapted and should be carried out throughout life. Exercise clubbed to the diet of choice rich in essential nutrients and proteins and definitely good fats is important.

    Combining both  

    Now we will combine both the diet plans

    Low Carb Diet Vs High Carb Diet ( as ) Low Carb Diet & High Carb Diet

    Low Carb Diet Vs High Carb Diet has been a topic of debate and gained significant interest and concern. Low carb diet is the significant weight loss diet. People who are active metabolically and healthy without any underlying disease can supplement grains like rice into the low carb diet to make it the ideal diet for weight loss.

    It is up to you to select which diet is suitable for you and stick to it and achieve weight loss.

    It is advised to consume low crabs on some days and high carbs on other days. For significant weight loss with the combination of these plans it is advised to incorporate exercise to make it effective. The main aim of combination diet is to keep your body guessing what quantity of carbs intake you will follow. This in turn will help body to burn fat.

    To conclude, low carb or high carb diet is not a magic diet. It takes time for our body to adjust to the eating plan. Altering between low and high carb diet is an excellent diet plan. High carb diet contributes to obesity and diabetes both of which are risk factors for heart disease.

    The bottom line of any diet plan , same here in case of Low Carb Diet Vs High Carb Diet. You are advised to stick to any diet plan which suits the individual’s body needs.

  • BBQ Techniques and styles – Barbecue Variants

    BBQ Techniques and styles – Barbecue Variants

    When it comes to a BBQ Party, men are always the stars in grilling the meat. Anyone can try grilling your preferred meat or poultry or veggies. But, there are definitely a few BBQ Techniques and styles that you should know to make a perfect Barbecue.

    You might just think grilling is very easy. Yes, it is. But you should know the techniques of firing up a grill, how to avoid fire flares while grilling , how to check if the grill is hot enough to cook the meat etc. If you know these, then grilling will be one of the best things you can enjoy with your friends or family.

    BBQ Techniques and styles – Barbecue Variants

    So here we tell you the Techniques on How to Fire up a BBQ Grill.

    One of the easiest and the best way to start a fire is using a chimney starter to make BBQ. You can use some newspapers to ignite the fire. The charcoal should be put on top and leave it to burn accurately.  Now grab a drink, chit chat with your family and friends for 15-20min till the charcoal is ready .

    Read Also : Hidden Poisonous Food In Our Kitchen

    When you light the fire on the BBQ grill, make sure to keep the lid open and you can preheat the charcoal whenever required. Another important thing you have to care about is the flare-ups. This can happen anytime when you BBQ grill a meat. The oil or fat in the meat can cause the flare-ups. When this happens, move your meat to a medium heat zone on the grill to avoid overcooking.

    Another idea to burn your charcoal is to light them before use on a flat surface. Make sure that you choose a nonflammable surface like bricks or concrete. Once it is lit perfectly you can add this charcoal to the hot zone to start grilling. Never think you can grill your meat or light your charcoal within minutes. This is a time taking process and you should have the patience to cook the meat to perfection.

    Read Also :  Hollandaise Sauce Secret Preparation Key

    Is the Grill Ready for BBQ ?

    You can always use your palm to check the temperature of the grill. Place your palm 5 inches above the grill. If you feel like it is too hot and you need to move your hand within 2 seconds, then the fire is high. If you can hold your palm above the grill for 5 seconds, then the grill is heated up in a medium level. The grill is not hot enough if you can hold your palm for 10 seconds.

    Read Also : Dangerous Teabags – Brands making you Sick with Healthy Label

    Read Also : Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    How to avoid sticking of meat on the grill ?

    There are chances of meat getting stuck on the grill, even if you use a clean grill. To avoid this situation, brush your grill with oil and make sure to not use oil spray which is not safe.
    After grilling your meat, you should clean your grill immediately. It is very easy to brush off the debris of meat when the grill is hot. Use a wooden handled wire brush used to clean grills to clean your BBQ Grill. Once you are done with grilling, always check the temperature of the meat with an instant-read thermometer. Make sure to keep the grilled meat to rest to get juicy and evenly cooked BBQ.

    Now let us see the Regional variations of BBQ. We can use three styles of BBQ like Carolina Barbecue, Memphis, Tennessee and Kansas City Barbecue. What are the differences between these styles? Is it the meat or the style of grilling?

    Read Also : Weight loss booster Foods you should take before & after exercise

    Read Also : Weight Loss Diet plan for Different Age & Different diet methods

    Techniques of BBQ 

    There are basically 3 main techniques of BBQ ( barbecue ) . They are –

    • Smoking
    • Roasting
    • Braising

    Read Also : Cancer Preventing Ketogenic Diet Plans

    Different Variations of BBQ

    In Carolina Barbecue , pork is the highlight and it will be cooked in a barbecue pit with low heat and smoke. The best wood to use for this is the “Hickory Wood” to get the perfect flavour of smoke. Whereas, Memphis, Tennesse barbecue is made using the ribs. The ribs will be perfectly coated with a Barbecue Rub that softens the meat and makes it delicious.

    Can you think about a Barbecue without a delightful sauce? So here is it, The Kansas City style is famous for it sauce. The meat should be coated with a dry rub and then it should be dipped in mouthwatering BBQ sauce. Put the meat on the grill and enjoy the smell of the BBQ.

    These Regional variations of barbecue are famous everywhere in the world and you can easily try these techniques and style.

    So what are you waiting for, you have learned your BBQ Techniques and styles. Enjoy your weekend with your dear friends grilling some delicious and juicy BBQ.

  • Hidden Poisonous Food In Our Kitchen

    Hidden Poisonous Food In Our Kitchen

    Is it frightening you to know that some food items ranging from your favorite veggie to your favorite snack item to the crunchy fruits we love can be poisonous food.

     

    Some Poisonous food we love to eat and are actually part of our daily routine. If we don’t take patience to know these top Poisonous Foods then we may not be alive to regret it even. By this list we didn’t mean it’s a food you should completely avoid because they have their own plenty of goodness. But if you consume it in wrong way then you can get poisoned.

     Poisonous Foods Commonly Used 

    Here we have included the most harmful foods which we love to eat .These are the poisonous foods for humans which is hidden in our kitchen.

    1. Apples ( Seed of Apple)

    Do you believe that there is presence of Cyanide in Apple ?

    apple seed poisonous

    Even if it’s hard for you to believe that Apple can become poisonous food .Seeds of Apple contain a compound called amygdalin . When the apple seeds you have taken while eating apple reaches your stomach , under the digestive process this compound gets break down and forms a poison called Cyanide.

    How many Apple seeds would be deadly ?

    Note – Apple seeds are poisonous only if consumed in large quantity. To say when you are taking about seeds of 5 or more apple seeds can be deadly to some , while for some about a pound apple seeds would be deadly.

    1. Raw Cabbage

    Cabbage salad is a popular items among most the salad lovers. But eating raw cabbage affects thyroid function. This leads to add weight and fatigue. Thus cabbage can be a poisonous food for some people.

    Poisonous cabbages

    Note- People with less iodine level and those who have thyroid problems should avoid eating raw cabbage as it is not safe for you.

    1. Potatoes

    Poisonous POTATOES

    Don’t take potatoes which have a greenish spots in it as such ones are Poisonous potatoes. Avoid the French fries or potato chips on which you find a green shade as it is a poisonous food existing on your kitchen. Sprouted potatoes are also poisonous food so avoid it.

    1. Kidney beans

    Poisonous kidney beans

    Don’t boil the kidney beans after a quick wash. You must soak it for about 4-5 hours or more and boil it for 30 mins. Else you are consuming Poisonous Kidney Beans.

    1. Tomatoestomato poisonous

    Lover of a Green Tomato salad? Then here is a freighting news for you Green tomatoes are poisonous. Tomatoes, the tangy flavored vegetable which we could hardly avoid from our kitchen. Solanine & Tomatine is a toxin resent in the green tomatoes and its leaves & stems. This makes tomatoes poisonous food.

    1. Mushrooms

    Mushrooms poisonous

    Some Mushrooms are poisonous so if you don’t know to pick the correct ones then don’t go for it. Buy from the grocery store to ensure your safety. Certain Mushroom varieties are poisonous food existing.It is one among the most harmful foods which are regarded as the most deadly plants to humans.

    1. Elder berriesPOISONOUS ELDERBERRY

    Safe and healthy when cooked . But if you consume large quantity of elder berry like the fruit, its leaves, steam mixed juice then your body will collapse. Elderberry has presence of cyanide in it . So avoid this raw consumption as it can be a poisonous food.

    1. Almonds

    Poisonous almonds

    Bitter almonds is a poisonous snack . So if you feel your nut is better then don’t enjoy it just spit it out .

    9.Castor oil

    Poisonous castor oil

    One castor bean is large enough to poison you. It’s a serious poisoning food so don’t consume a castor bean as it is sure you will die immediately. So what about the castor oil? Buy only the highly refined made castor oil for consumption but still we recommend not consuming it. Castor is one among the Poisonous trees list as people who work with castor beans are mostly affected ..

    These are some commonly food items we can find in our kitchen. But we don’t know how it can become a poisonous food. So make sure you take every food in its desired and correct manner.

    Stay Healthy!!!

  • Hollandaise Sauce Secret Preparation Key

    Hollandaise Sauce Secret Preparation Key

    One of the popular sauce in the list of famous sauces across the globe is Hollandaise Sauce . It takes top of the chart in the best sauces in the world .

    Hollandise Sauce is one of the famous emulsion sauces in the globe .

    If you wonder what we have got to discuss here then let me give a rough idea . Here we will discuss about –

    • What is Hollandaise Sauce
    • How to prepare Hollandaise Sauce
    • Nutritional values and calorie details of Hollandaise Sauce
    • Hollandaise Sauce Ingredients
    • Hollandaise Sauce Recipe
    • Different Hollandaise Sauce
    • How to store Hollandaise Sauce

    And so on , may be everything you would like to know about the Hollandaise Sauce will be available here with a scroll .

    What is Hollandaise Sauce ?

    Hollandaise Sauce is popular known as Dutch Sauce . It is a type of emulsified sauce . It is because Hollandaise Sauce basically is made up of emulsion of certain items like egg yolk , water , lemon , liquid butter . Hollandaise Sauce is a dutch origin sauce which a base for many other sauces as well. If you take top French Mother Sauces then Hollandaise Sauce comes under top 5 list . So you can understand its popularity in Sauce world .

    Hollandaise Sauce Ingredients 

    There is just 2 main ingredients that you can’t avoid while making a Classic Hollandaise Sauce .

    • Egg Yolk
    • Butter

    These are unavoidable Classic Hollandaise Sauce Ingredients .

    But you can prepare Hollandaise Sauce without egg yolk also . That we will discuss in the upcoming section for those vegan lovers . A Vegan Hollandaise Sauce without egg that will be a best part indeed .

    Here is the Ingredients to Hollandaise Sauce ( Classic Hollandaise Sauce )

    • Egg Yolk
    • Melted butter cool down to room temperature
    • Cream
    • Salt
    • Cayenne pepper
    • Lemon juice / White wine vinegar

    These are the ingredients to prepare the emulsified Hollandaise Sauce .

    Read more : Cancer Preventing Ketogenic Diet Plans

    Hollandaise Sauce Recipe – How to prepare Hollandaise Sauce 

    If you are looking for an easy Hollandaise Sauce Recipe then here we are making it for you .

    First we will look into Classic Hollandaise Sauce Recipe .

    How to prepare Hollandaise Sauce – Recipe 

      1. First take a thick bowl .
      2. Now break the eggs and separate the egg yolk and take it on the thick bowl.
      3. Now on the gas top place a thick bottomed heavy pan and place medium amount of water.
      4. Keep the flame on simmer mode because we don’t want the water to get so hot and bubble . Now place the thick bowl with egg yolk above the thick bottomed pan with water .
      5. Make sure the water in the pan doesn’t touch the bowl and try to take the bowl in between when you fee the pan got heated much .
      6. Now add lemon juice or white wine vinegar into the egg yolk , a pinch of salt and water . Now start whisking it with wire whisker .
      7. Now from the bottom pan boiling water’s heat the yolk while whisking starts to thick and appears to be glassy and shiny .
      8. You have to whisk it continuously till it starts to thicken.
      9. Once it appears thickening add butter into it teaspoon by teaspoon and start whisking .
      10. During the process if you find the sauce is getting over thickened then consider adding little bit of water .
      11. Now add a pinch of Cayenne pepper.
      12. If you like to have it little more spicy then you can add a pinch of garlic powder , paprika , white pepper powder also .

    Read more : Weight Loss Diet plan for Different Age & Different diet methods

    How to make Hollandaise Sauce with Mayonnaise ( Mock Hollandaise Sauce Easy Recipe )

    Many people do look for ways to make easy Hollandaise Sauce at home with Mayonnaise then here is the simple recipe for it .

    1.  Take adequate Mayonnaise in a bowl .
    2. Now add a small teaspoon of lemon juice and add Dijon
    3. Now add either the melted butter or add butter naturally.
    4. Now add a pinch of salt and cayenne pepper .
    5. Now all you have to do is whisk it continuously till it thickens.

    Here we have discussed the easy homemade Hollandaise Sauce recipe . As this is not having egg , its good vegan Hollandaise Sauce recipe to stick on .

    Read more : Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Hollandaise Sauce without Lemon juice

    You can prepare Hollandaise Sauce without Lemon juice easily . To prepare this you are just changing one item in the recipe . Yes ! you have to replace the lemon juice with vinegar reduction.

    Now the question is what vinegar you should use for Hollandaise Sauce preparation ? I prefer white wine vinegar and i strictly don’t prefer plain vinegar for Hollandaise Sauce .

    Taste of Hollandaise Sauce with lemon and vinegar

    Most of the people prefer Hollandaise Sauce with lemon .Because Hollandaise with vinegar is not a commonly preferred choice .

    If you want to make make Hollandaise Sauce with Vinegar reduction prefer for white wine vinegar .

    I don’t know exactly but heard some people prefer red wine vinegar also (Not my choice may be if yours , try it )

    Read more :  Dangerous Teabags – Brands making you Sick with Healthy Label

    Hollandaise Sauce Microwave recipe 

    You can make easy Hollandaise Sauce in Microwave within 5 minutes hardly . So here is the Hollandaise Sauce Microwave recipe  –

    1. Take a microwave safe bowl and add eggs , lime juice and water into the bowl .
    2. Now whisk it and for 15 microwave it . So your Hollandaise Sauce gets 50% cooked .
    3. Now whisk again after taking from microwave .
    4. Now you have to do the same process three times more.
    5. Now on to the thick mixture you took from microwave add melted butter & whisk again.
    6. Now add salt and cayenne pepper .

    That’s it you are done with Hollandaise Sauce Microwave recipe .

    Prepare Hollandaise Sauce blender

    If you ever worried about Hollandaise Sauce curdled or got separated then you can try this method . You can make Hollandaise Sauce without a blender or a whisker also . Here if you want to use blender to make Hollandaise Sauce then all you have to do is to follow these steps-

    1. In a blender take all the ingredients – egg yolk ,lime juice ,pinch of salt mainly . But if you like you can add cayenne pepper, little onion powder ,garlic powder ,Dijon mustard ,paprika pinch also.
    2. Lemon juice you can add more if you prefer .
    3. Now blend it and mean time heat the butter and pour hot melted butter into the blender and again blend it.

    That’s it you are done with the sauce.

    Hollandaise Sauce calories and Nutritional Facts – Must know 


    Here is the calorie and nutritional fact of Hollandaise Sauce . So you can consider the data given to analyze this to understand whether Hollandaise Sauce is healthy or no .

    How to store Hollandaise Sauce 

    You can store Hollandaise Sauce in refrigerator for 1 or 2 days if you refrigerate it within 2 hours of cooking .

    How to warm up Hollandaise Sauce

    It is always advised to prepare Hollandaise Sauce just before an hour of serving it . Now when you want to re use the sauce that you prepared already then you can warm up Hollandaise Sauce by microwaving it for 15 seconds in a glass bowl and stir it . Do it till it get heated , try stirring it without it get over thickening .

    One Common Myth of Hollandaise Sauce

    Don’t get confused with Hollandaise Sauce and Bearnaise Sauce because both are different . For those who have the confusion whether Hollandaise Sauce and Bearnaise Sauce are same ? Then here is the simple answer No . To say precisely the latter is the derivative of the former . ( Read again if you didn’t got the point )

    I guess we have discussed almost everything that you would desire to know about Hollandaise Sauce . Hope you guys like it .

  • Cancer Preventing Ketogenic Diet Plans

    Cancer Preventing Ketogenic Diet Plans

    The most trending diet today is the ketogenic diet. It is beneficial in weight loss as well as a complementary approach to the prevention of cancer. Despite advances in the treatment modalities of cancer, the mortality rate is very high because of the disease itself, and the adverse effects of chemo-radiation. The Cancer Preventing Ketogenic Diet is a potential dietary manipulation that aims at increasing the therapeutic outcome of cancer. In spite of the advancement in medicine, pharmacology, surgery, and nuclear medicine this deadly disease is ravaging our world today.

    The Big “C”

    Cancer is a group of diseases which are characterized by uncontrolled abnormal division of cells. For this abnormal division of cells, it requires energy. The main source of energy for this abnormal division is the sugar. Carbohydrates, the sugar bomb, are considered as a rich source of sugar. Sugar acts as an essential nutrient in cell growth and maturation. Cancer cells grow and multiply by feeding on carbohydrates or blood sugar. Cancer is also considered as a mitochondrial metabolic disease. Some people inherit the genes that predispose them to cancer.

    Cancer Preventing meal plan is must for healthy lifestyle .

    What is Ketogenic Diet ?

    Our body requires energy which is supplied by adequate amounts of macro nutrients like carbohydrates, proteins, and fats to carry out the physiological processes. The ketogenic diet is likely a type of diet plan with low carb high-fat diet. This diet leads to the utilization of fat instead of sugars or glucose for survival.  When our body has got reduced amount of carbohydrates, then it uses up the fat for producing energy. Well the fat in body get metabolized in the liver, ketones are produced. This is the state of being in ketosis. The essential requirement for the state of ketosis is low blood insulin level. Gradually our body will start depending upon the ketones as the energy source.

    Read Also : Water Fasting Benefiting conditions and Risky Water Fast

    Link Between Ketogenic Diet and Cancer

    The exact mechanism between ketogenic diet and cancer treatment is not well understood.  Cancer cells thrive in a sugar rich environment as cancer has a sweet tooth. With ketogenic diet, the sugar levels drop down considerably. This causes a very low blood insulin level. Due to the decrease in the supply of fuel to the cancer cells, they are staved. Subsequently this leads to a decrease in the rate of their multiplication in an uncontrolled and abnormal fashion. So ketogenic diet is known to “starve’ the cancer cells. Thus by reducing the calorie intake, the cells are depleted of their energy.

    Read Also : Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

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    The other mechanism responsible for introducing ketogenic diet as an adjunctive preventive modality in cancer is the effect of low insulin in our body. The low carb diet, causes a state of low insulin in our blood. Normally insulin is used up for the cell growth and multiplication.  In a state of ketosis as in ketogenic diet, insulin level falls down and this affects the cancer cells. The cancer cells do not grow nor multiply. Therefore by lowering the insulin level, ketogenic diet arrests the rate of multiplication of cancer cells.

    In ketogenic diet ketones are produced. Cancer cells flourish in a calorie rich environment. As the ketones increases, in ketogenic diet the cancer cells cannot multiply as it is calorie deficient. These ketones arrest the growth of cells as well as their division. Thus ketogenic diet is found to be effective in killing those cancerous cells.

    A state of increased ketones is also established by long periods of intermittent fasting. Intermittent long fasting allows the body to produce ketones which can be used as a source of fuel for the body.  Ketogenic diet combined with intermittent fasting is a novel way in preventing cancer.

    Ideal Cancer Preventing Ketogenic Diet

    The ketogenic diet required to establish ketosis and arrest abnormal cell division is obtained by abundant intake of fat about 75%, only 20% protein, and no more than 5% protein. Proteins are also capable of being source of energy, but not as much as carbohydrates. A moderate amount of protein diet is generally advised and followed to prevent cancer while on ketogenic diet.

    Read Also : Weight Loss Diet plan for Different Age & Different diet methods

    It is ideal to know a few points  of ketogenic diet which can prevent any chronic disease like cancer , the ketogenic diet cancer menu .

    • Soft drinks and naturally processing foods should be avoided as they are loaded with carbs which can be used as fuel by the cancerous cells. These foods also contain omega-6 fats which are excellent growth promoters of cancer cells.
    • Increased insulin which in turn means increased sugar is an ideal background for cancer cell growth and proliferation because of the sweeth tooth of cancer.
    • Proteins too provide energy to the cancer cells. Hence their quantity is to be weighed in order to not consume more than the desired quantity of 20%. It is advised to consume 50 grams of protein a day.
    • Healthiest option to prevent cancer is to replace the carbs with beneficial fats.

    As the ketogenic diet includes low carbs it is necessary to substitute this energy by proteins and fats. In case of cancer, it is ideal to substitute maximum energy by healthy fats rather than proteins which are a fuel packed stores for cell growth. Trans fats and omega- 6 fats have to be avoided, instead food rich in omega-3 should be increased. By doing this, the cancer cells are starved which in turn prevents the multiplication of these cells, thereby preventing cancer.

    Read Also : Ketogenic diet Weight loss menu for Beginners -Ketosis

    Cancer Preventing Ketogenic Diet

    To weaken the cancer cells and arrest their growth and division, the ideal blood sugar concentration should be maintained between 60-70 mg/dL and ketones between 4-7 mM. To achieve this following food items can be consumed in adequate quantities.

    FATS: The diet should include healthy fats like avocados, coconut oil, butter, raw seeds and nuts, coconut oil, olive oil and eggs.

    CARBOHYDRATES: Some vegetables also have high carbohydrates. As per the ketogenic diet only vegetable with low carbohydrate content like cauliflower, celery, spinach, cabbage, broccoli, asparagus can be included. Those vegetables grown above the ground are to be included in the diet. Corn, rice, grains and gluten are to be avoided as they are rich sources of sugar in a Cancer Preventing Ketogenic Diet.

    PROTEINS: In Cancer Preventing Ketogenic Diet protein should come from organic poultry, fish and sea food, fermented dairy, butter, full fat diary.

    It is very much essential to include antioxidants, organic acids, and enzymes, along with the ketogenic diet to create an alkaline environment. When these acids are metabolized, food items such as low sugar containing drinks, lime and lime juice, helps to increase the cell metabolism and thus renders these cancerous cells weak.

    To increase the efficacy of this diet in preventing cancer is essential to take supplements containing multivitamins, probiotics, and omega-3 fatty acids.Anti cancer properties of this diet are studied by researchers worldwide.They have proved this diet is very much effective in preventing the cancer even in genetically susceptible individuals. Ketogenic diet is a key to cancer prevention and is a therapeutic option combined with other treatment modalities. Cancer Preventing Ketogenic Diet is found to be of high advantage as it is very economical, done in their own houses, has no side effects of the toxic chemicals as in drugs, and can be easily adapted to.

    Conclusion

    Cancer Preventing Ketogenic Diet is the adjudicative modality in preventing the big C in this world of ravaging diseases. The low carb, high fat diet, ketogenic diet can replace chemo-radiation in the prevention and treatment of cancers. Thus you easily fight cancer with a ketogenic diet .

  • Weight Loss Diet plan for Different Age & Different diet methods

    Weight Loss Diet plan for Different Age & Different diet methods

    Diet is a common term, used to describe the sum of food consumed by a person or any living organism. It literally means specific intake of food that supplies nutrition for the purpose of maintaining good health or for weight-management reasons. Health and weight are often related. Almost every diet that we follow are inline with our culture, religion and geography. A healthy diet comprises of complete nutrition which can be got from vitamins, minerals, carbohydrates, proteins and fats. A healthy diet improves and maintains optimal health. Many people choose to forgo certain foods like meat and meat products, milk and dairy products, for health reasons, or due to moral issues, or by an environment friendly attitude. So today we will focus on Weight Loss Diet plan for Different Age & Different diet methods.

    Weight loss is another trending subject in today’s world. In medicine, it refers to the state of physical health or fitness characterised by reduction in the total body mass, which is because of loss of fat (adipose  tissue) tissue, water (fluid accumulated),  the bone minerals, muscle mass and other tissue that builds up the body.    Intentional weight loss means losing weight for the purpose of growing thinner. Unintentional weight loss is mostly related to some chronic health condition, a medical health problem.

    Weight management is a continued approach to a healthy living. It requires maintaining equilibrium between energy expenditure and energy intake. This is achieved by weight loss and a healthy lifestyle. Weight loss is not possible by using a particular diet plan. It has to be clubbed with adequate physical activity.

    There are several Weight Loss Diet plans available for weight loss. Not all plans suit a person. To consider a diet plan accepted by an individual it depends on the person’s physical and mental state of health. Some of the well accepted and popular diet plans are discussed here.

    Weight Loss Diet plan for Different Age & Different diet methods

    Weight Loss Diet will not be same for every age group . It really depends upon one’s age and physical health condition and responding of body to choose the correct weight loss diet plan based on Age

    # Paleo Diet

    Paleo diet is the ultimate perfect solution for weight loss. It is also called the caveman’s diet. The word caveman brings to our mind picture of a masculine man with broad shoulders  and a muscular body who hunts and kills wild animals as part of his routine and also eats what he hunts after cooking them over flame. This is a DIY diet depending on calories.  This is the most primitive form of eating which includes enjoying food and feasting.

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Aim / benefit of Paleo Diet

    The primary goal of paleo diet is to train the body to crave foods high in nutrition. This also teaches to thoroughly enjoy the food through eating with own hands and taking time to savor each meal. It promotes healthy lifestyle through fasting between feasting which balances the calories.

    What you can eat in Paleo Diet ?

    Paleo diet food menu stresses on eating the same way as humans were designed to eat before agriculture were developed. The method followed here is fasting for long intervals of time followed by feasting. The foods like lean meat, raw vegetables, large quantities of water, raw fruits and nuts are to be eaten. Carbohydrate rich diet and dairy has to be avoided. These foods are the highlight in this kind of Weight Loss Diet.

    Pros and Cons of Paleo diet

    The main advantage or Pros of Paleo diet is that it stresses on the intake of healthy. The main disadvantage or cons of Paleo diet is long periods of fasting is not advisable for weight loss and inconsistent eating habits can lead to binge eating and food obsession. In this diet there is complete nulling of sugar and dairy which can lead to certain dificiencies in the body. Hence it is not advisable for long time.  It is little expensive as foods should be organic and naturally available like what our ancestors ate.

    Paleo diet is a best Weight Loss Diet because can help shed those few extra pounds along with a whole life holistic approach by detoxifying our body completely.

    Read Also : Dangerous Teabags – Brands making you Sick with Healthy Label

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    #Atkins Diet 

    This is a type of ketogenic diet where the main focus is on controlling the levels of insulin in the body by adapting a low carbohydrate diet. Consumption of fats and proteins in large quantities as compared top carbohydrates is advised here.

    It is well known as low carb weight loss diet. It acts by reducing appetite and thus decreases the calorie intake.

    How Atkins diet works 

    Atkins diet is split into 4 phases.

    1. Induction phase: During this phase less than 20 grams of carbs is taken per day for 2 continuous days. Weight loss starts here
    2. Balancing phase: Here small amounts of carbs, nuts, and small quantity of fruits are introduced.
    3. Fine-tuning phase: After meeting the desired goal, carbs are increased to slow down loss of weight.
    4. Maintenance phase: This stage is feasting on carbs but without increasing weight.

    What to eat and not to eat in Atkins diet 

    Soft drinks, juices, ice cream, grains, vegetable oils, trans fats, high carb vegetables, high carb fruits like banana, oranges, apples and grapes, potatoes,  are avoided except in the induction phase. Meat, sea food and fish, full fat diary, low carb vegetables, eggs, nuts and seeds are to be eaten in this diet.

    Pros and Cons of Atkins diet 

    The advantage is atkins diet is a flexible diet. After the induction phase is over, healthier carbohydrates like fruits, berries, potatoes, legumes, oats, and rice can be introduced back into the diet. This has to be in moderate levels.

    This is an easier, sustainable and ideal diet for losing weight with visual results.

    Read Also : Water Fasting Benefiting conditions and Risky Water Fast

    #Ketogenic Diet

    Ketogenic diet also called the “low carbohydrate high fat diet” is the most effective and trending weight loss diet. Ketosis is a biochemical process that occurs in human body wherein fats are used to energise the body instead of what blood glucose does and it happens in the absence of carbohydrates only. So, when there is low insulin, human body starts the ketosis.  This is witnessed by an activity of adipocytes releasing fatty acids to be utilized as fuel which get converted to ketones. The main reason for adapting ketogenic diet is for weight loss, as shown by  various studies that support low carb diet to be effective over low fat diet for weight loss.

    The best practice to initiate ketogenic diet is by including one protein, two vegetables and one fat in each meal considering the calorie intake totally.

    Read Also : Ketogenic diet Weight loss menu for Beginners -Ketosis

    What to eat in Ketogenic diet

    Healthy fats:  The major source of calories in a ketogenic diet is from the natural fats such as meat, avocado, egg, butter and olive oil. These are saturated fats and are allowed in the keto diet. Here is the ketogenic diet chart .

    Protein: This is the second most consumed calorie portion in the ketogenic diet. Most of the fat rich foods contain protein too. It is important to observe that protein intake doesnt go higher than fat intake.

    Vegetables:  The best vegetables to eat in keto diet are those that are low in carbohydrates and calories. Those vegetables that are grown in the ground are to be avoided. The organic ones are to be selected.

    Fruits: Fruits are rich in sugar and calories. So it’s better to avoid fruits in the keto diet. The exception to this is avocado. While choosing fruits it should be noted to choose the fruits low in calories and high in antioxidants like berries. Avoid fruit juices.

    You all know that this is a highly trending Weight Loss Diet .

    #South Beach Diet

    South beach diet was designed to lower the risk of developing cardiovascular disease. This is a much accepted friendly diet for weight loss.

    This is not a traditional low carb diet. In this diet it is recommended to eat the right carbohydrate, with low glycemic index.

    What to eat in South beach diet

    These include whole grains, specific fruits and vegetables, appropriate fats such as olive oil, and lean protein sources.

    Phases of South beach diet

    The 3 phases are:

    1. Phase 1: This lasts for about 2 weeks and aims at kick starting the weight loss process. Here there may be rapid weight loss as it aims to eliminate cravings for sugar rich foods and starch, thus stabilizing blood sugar levels. Bread, rice, potatoes, cake, cookies, ice cream, fruits, alcoholic drinks are to be avoided.
    2. Phase 2: Achieving the target weight. This continues till achieved weight is lost. In this phase weight remains steady. In this stage, carbs are reintroduced little by little. If the person is uncomfortable at any time, it is advised to return to phase 1 till stabilized.
    3. Phase 3: Adopting a lifestyle. It is maintaining an ideal body weight and thus experiencing better health.

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    Pros and Cons of South beach diet 

    It leads to quick weight loss. People enjoy better health and feel satisfied with the food they eat. Foods rich in high glycemic index are allowed in this diet which contain high sugar and will remain high for long periods of time and thus not advised.

    This is a scientifically proven diet for weight loss.

    #Dukan Diet 

    This diet was created by Pierre Dukan, a French general practitioner and a nutritionist. The theory behind this diet is limiting carbohydrates forces body to burn fat.

    Lean protein, oat bran, water and daily 20 minute walk are the components of this diet plan. In this a person is given the opportunity to eat unlimited quantities of approved foods, which include very few carbs.

    What to eat in Dukan diet 

    Dukan diet emphasizes eating lot of protein and oat bran.

    This diet is followed in 4 phases.

    1. Attack phase (1-10 days): This includes eating lots of lean protein, oat bran – 1.5 tbsp and a minimum of 6 cups of water everyday.
    2. Cruise Phase (lasts several months): This includes addition of low carbohydrate vegetables every other day plus an extra table spoon of oat bran.
    3. Consolidation : During this phase, veggies can be consumed every day with 1/2 fruit pieces, wheat grain bread, and 1 serving of hard cheese. During these phase there can be 1 or 2 celebration meals.
    4. Stabilization phase: Is a maintenance phase. In this for one day a week, all protein rules from attack phase is followed.

    These are the phases of Dukan diet for Weight Loss Diet.

    Spices, tea and coffee unsweetened, sugar-free gum, artificial sweeteners are allowed. A glass of wine can be consumed per day in consolidation and stabilization phase. It is important to take a 20 minute walk during this diet.

    Pros and Cons of Dukan diet 

    It is an easy diet to plan, shop, and prepare meals. This diet is not advisable for elderly, diabetics, patients with renal and heart disease, and on medications. This diet does not teach lifelong healthy eating habits. Until the desired weight is lost it is advised to continue with the consolidation phase, but this on long term will cause deficiency of adequate nutrition.

    To conclude, this diet is very effective for weight loss as it is a protein rich diet. It results in significant weight loss as only few carbohydrates are allowed.

    Read Also : Weight loss booster Foods you should take before & after exercise

    #Vegan Diet 

    Vegan refers to vegetarians who do not consume eggs, dairy, or animal products.  This group of people does not consume meat. Veganism these days is defined as living a lifestyle free from all sorts of cruelty (including hurting/killing animals).

    What to eat in Vegan diet 

    Vegans avoid foods containing any ingredients that come from animal. These include shellfish, meat, chicken, fish, eggs, diary, and honey.  They eat variety of plant foods including beans, nuts, seeds, fruits, and vegetables.

    Pros and Cons of Vegan diet 

    Several studies were done in comparison between the vegetarians and the non vegetarians. It was found that the vegans lost more weight and within a shorter span of time as compared to non vegetarians. This is because of lower calorie intake. Since no animal, egg, and dairy products are consumed it is though that this diet is beneficial in losing weight.

    Nutrients such as Vitamin B12, iodine, calcium and iron are absent in the Vegan diet. Omega-3 fatty acids as they eliminate animal foods completely. It is a major cons of vegan diet while vegan diet has a great role in reducing cholesterol , heart disease risk that becomes the highest pros of vegan diet .

    #Low Carb Diet

    Low carb diet is rich in fats, proteins. The carbohydrate intake is restricted here. It causes significant weight loss.

    What to eat in Low carb diet

    Lean meat, fish, eggs, fruit, vegetables, nuts, high dairy fat, and fats and oils in restricted quantities can be consumed in this diet. Nuts and cheese has to be consumed in moderation.  Foods rich in carbs have to be strictly avoided like pasta, pastries, vegetables grown underground, processed food, juices, and high omega-6 oils.

    Here is the Low Card diet Food chart for week to boost weight loss .

    Pros and Cons of Low carb diet

    This diet can be followed by a healthy individual.  Anyone suffering from any underlying disease or on medication cannot continue with this diet.

    Low carb diet is an ideal as Weight Loss Diet with little supervised eating.

    #Ultra Low Fat Diet

    This Ultra Low Fat Diet is only useful in very obese individuals. There is very low fat (10 % calories),  low in proteins (10%), and rich in carbohydrates (80%) in this diet.

    It is ideal diet for morbid obesity.

    Fats are required to serve function sin our body. An ultra low fat diet is unpleasurable to eat as it lacks taste and also various nutrients.

    In general, it is not efficient in losing weight except in cases of morbid obesity.

    #The HCG Diet 

    This is an extreme weight loss diet plan where a person looses 500 grams to 1 kg of body weight per day. HCG is human chorionic gonadotropin, a hormone present during pregnancy. It can be also be a symptom of cancers like ovarian, placental, and testicular cancers.

    HCG is known to boost metabolism and thus helps in losing large amounts of fat. During this diet phase the hunger is totally suppressed.  It is also claimed that along with loss of fat mass, it causes reduction in muscle mass too.

    Here is the HCG Diet chart for weight loss .

    HCG diet consisted of 2 main components:

    1. An ultra low calorie diet of 500 calories per day.
    2. The HCG hormone is administered via injections.

    It is generally divided into 3 phases:

    1. Loading phase: This phase includes Taking HCG and eat plenty of high-fat, high calorie diet food for 2 days.
    2. Weight loss phase: HCG should be taken with 500 calories per day for 3 to 6 weeks.
    3. Maintenance phase: HCG is stopped and glucose intake is increased. Starch and sugar are to be avoided for 3 weeks.

    For people with less weight to lose it is recommended to continue this diet for 3 weeks.  And for more weight loss at least 6 weeks is advised.

    Pros and Cons of HCG diet

    HCG diet helps in losing weight significantly.  HCG has lots of side effects such as headache, fatigue, and depression.

    Any diet with low calorie intake of 500 calories per day will cause weight loss.

    To conclude, none of these diets alone can lead to weight loss. Adequate portion control along with physical exercise is necessary to maintain good weight and health. Whatever suits the best to an individual has to be adapted and strictly followed for optimum weight reduction.

  • Water Fasting Benefiting conditions and Risky Water Fast

    Water Fasting Benefiting conditions and Risky Water Fast

    Water fasting is also known as water cleanse. It is one of the most intense fasting options available in recent times. It has been advocated as the best ways for detoxification and to bring about therapeutic changes. Water fasting is a zero calorie diet. It is very much different from calorie restriction in which a person’s daily calorie intake is reduced by 20-40%.

    Water fasting is not suitable for everyone and not at all times. It is done based on religious or spiritual reasons, to raise awareness for a particular cause, to reduce weight, lower blood cholesterol and heart rate, reduces body fat, and even reduces the risk of serious conditions.

    The first few days of fast are difficult. The emotional challenge of not consuming any food is very challenging. After 2 to 3 days the body goes into a state of ketosis but its not a ketogenic diet , where it generates fuel by burning fat stores in our body.

    Benefits of water fasting :

    • As water fasting is zero calories intake it leads to burn out approximate 1 pound of fat per day. Hence it is considered as the fastest weight loss method.
    • With water fasting there is less fluctuation in blood sugar levels, thus increasing insulin sensitivity.
    • After an episode of infection and inflammation water fasting helps in improving body repair, recovery, and healing.
    • This zero calorie diet is known to lower blood pressure, and stress levels.
    • It reduces the cancer cell proliferation.
    • Water fasting is known to increase immunity.
    • Water fasting has potential effects on reducing the risk of heart diseases.
    • It is known to slow down ageing and cognitive decline.
    • Water fasting is ideal in those having gastrointestinal problems such as gastritis, irritable bowel syndrome, constipation, diarrhoea, loss of appetite, acid peptic disease, and sensation of bloating.
    • Water fasting is an excellent opportunity for spiritual and emotional introspection.

    Read Also : Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Who can do Water fasting :

    Water fasting is for those who are medically fit. The individual should be able to cope up with intense calorie deprivation. Underweight people might feel this fast too hard to follow, as they can experience more fatigue compared to the others. It is ideal to consult a medical professional before starting this water fast.

    Obese people tend to lose weight with this form of diet. However, the weight reduced will return as soon as the calorie rich diet is reintroduced. So its highly recommended way to quick weight loss for Obese people.

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    How to do Water fasting :

    Water fast requires dedication. It is not a simple fast. It requires perseverance and dedication for 7 to 14 days for the actual procedure.

    1. Planning : It is very essential to prepare the body for the fast. Setting the mind to accept the various bodily reactions encountered during fast is very essential.
    2. Before the fast : It is needed to follow with alternatives to water before the fast.
    3. How long to fast : It is common to fast for 4 to 7 days. The fatter an individual, fasting for longer periods is possible
    4. Water fast : While on water fast it is advised to have only mineral water. At least a minimum of 2 to 3 liters of water should be consumed per day.
    5. Weight loss : This is observed in the initial few days.
    6. Body reactions :  Women take about 2 days and men take 3 days for their body’s to get adjusted to this fast. For the initial few days there will be hunger pangs associated with dizziness, weakness, nausea encountered. After 2 to 3 days these reaction subside and the body feels energetic.
    7. Rest : Plenty of rest is advised before commencing and during the fast allowing the body to detoxify and heal itself.
    8. Break the fast : Just after breaking the fast it should be kept in mind not to over-indulge. Easily digestible items should be started immediately after breaking the fast.
    9. After the fast : There is a sense of well-being after the fast.

    Read Also : Hormonal Imbalance Signs and Treatment in Men & Women

    Conditions where water fasting is beneficial:

    Water fasting is beneficial for many conditions those include –

    1. Water fasting motivates Weight loss : This is the most important benefit of water fast. As the body goes into a state of ketosis, the internal fat stores are being used up for energy. In water fasting a state of ketosis is achieved faster than any other diet plan. Thus weight loss is drastic with this type of fast.
    2. Water fasting cures Hypertension : Medically supervised water fasting is the treatment for hypertension.
    3. Water fasting Slows down aging : Water fasting reduces the oxidative damage and inflammation and thus slows aging. It is a known fact that no force on earth can reduce aging. Water fast helps in slowing the process of aging.
    4. Water fasting Improves cell recycling : Water fasting encourages body’s natural healing mechanisms to destroy and recycle the damaged tissues.
    5. Water fasting reduce cancer risk : Decreased incidence of cancer and metabolic syndrome.

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Read Also : Hidden Poisonous Food In Our Kitchen

         6. Water fasting helps in Colon cleanser :  water fast helps in colon diseases by cleaning the colon of the toxic wastes and aids digestion.

    Complications or Risks of water fasting : Is it water fasting risky ?

    Water fasting has got lot of its own benefit as pros but there cons of water fasting which is mainly because there are so many complications or health issues with water fasting.

    1. Electrolyte imbalance s observed first.
    2. Cardiac arrhythmias, nephrolithiasis, gout.
    3. It lowers the blood pressure significantly especially on standing, causes anaemia, and gouty arthritis.
    4. The chances of sudden death are also noted.

    Who should not do Water fasting :

    Everyone cannot do water fasting only very healthy persons can try water fasting . If you have certain medical conditions water fasting is risky for you .

    1. People who are emaciated.
    2. Pregnant and nursing mothers.
    3. Diabetic patients.
    4. Those on medications.

    Medically supervised water fasting appears to be safe and effective means to maintain healthy life style. Water fasting is an essential way to reset the system and to experience health benefits. It is an opportunity to abandon bad eating habits and start with good eating habits after the fast.

    Water fast is the ideal fast with lot of benefits. Weight loss is significant with water fast. It is an awesome way to burn fat for energy. Water fast though hard on the body is an excellent way to rejuvenate our physical and mental health. Thus water fasting is considered as the ultimate fat burner and body detox cleanser.

  • Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Tea Vs Coffee – The Best Energy Drink Motivating Healthy Life

    Some have the habit of drinking coffee and some tea in the morning to start off the day. It is not only refreshing but also has health benefits when consumed in a limited quantity. If you have that question in mind – Tea or Coffee? then here is an article to help you compare Tea Vs Coffee .

    The two most common beverages consumed all over the world are tea and coffee. There have been wars raged in the past for access to these products. Tea is obtained from leaf of a plant whereas coffee is from the bean.

    Tea Vs Coffee – Caffeine

    Both coffee and tea are believed to be addictive as they contain a natural chemical that provides stimulation, the caffeine. Hence both are hazardous to health if consumed in large quantities. Caffeine tolerance varies among individuals, with some being more sensitive than the others.

    Read Also : Dangerous Teabags – Brands making you Sick with Healthy Label

    When we speak about the caffeine in Tea Vs Coffee , It is a myth that the caffeine content in tea is more than that of coffee. This is true while measuring coffee or tea in dry forms, but false when measuring brewed coffee and tea. Also the quantity of tea required to prepare a cup is much lesser as compared to coffee for the same quantity of water. Therefore, coffee is the most widely used psychoactive substance followed by tea.

    The amount of caffeine in both Tea Vs Coffee , that is on these two beverages depends on various factors. Some of these are the method and length of brewing or steeping. Also the positions of leaves on the plants affect the concentration of caffeine. The highest leaves on the plant being the youngest contain the greatest concentration of caffeine and antioxidants.

    Tea– Has approximately 55 mg of caffeine per cup. The caffeine content varies among the different types of tea. Green tea has the least content of caffeine. The caffeine present in the tea is said to increase the concentration, and also increase the sense of taste and smell. The caffeine in tea takes a long time to enter our blood system and thus effects of tea are observed late in our body. Tea also has tannin, catechin, vitamin E, Vitamin C, natural fluorine, and polysaccharides.

    Tea is used as a drink to reduce stress . But rather than depending on tea to reduce headache / stress there are ways to effectively reduce stress . Also some of the best aromatic oils relieves stress quickly than a caffeinated tea or coffee.

    Coffee – Has approximately 125-185 mg of caffeine per cup. The caffeine in coffee is associated with a lift followed by a letdown. As compared to tea, the caffeine effects in coffee are immediate. Coffee is known to arouse feelings of anxiety known as coffee jitters. Coffee has caffeine, trigonelline, chlorogenic acid, phenolic acid, amino acid, carbohydrates, minerals, organic acids and aldehydes, ketones, esters, amines, and mercaptans.

    There are studies studying that Tea Vs Coffee in moderation have no harmful effects. About 2 cups of coffee a day and 4 or 5 cups of tea are said to be harmless to our system.

    Read Also : TMJ Headache Must be Treated – Symptoms & treatments

    Benefits of tea and coffee

    Both these beverages have benefit. But it is difficult to pinpoint what those are due to the large amount of contradictory studies. Researchers have focused on benefits of coffee.

    It is shown that coffee can reduce the incidence of dementia or Alzheimer’s disease or even type 2 diabetes. Caffeine in coffee can also relax the lung airways and thus help people with bronchial asthma. Caffeine in coffee can narrow the blood vessels and thus reduce migraines and is also good in reducing hangover.

    Tea has loads of antioxidants, tannin, and catechin which can fight against cancer and also prevents heart disease.

    Why not coffee or tea?

    Caffeine is bad when consumed in large quantities. So tea or coffee in large quantities results in increased tachycardia, anxiety, heart palpitations, insomnia, restlessness, and nausea. High amounts of coffee are known to increase the LDL, the bad cholesterol because of the presence of a fat-like chemical, called cafestol. Coffee is more acidic than tea. Due to this it is known to cause heart burn, GERD, and acid reflux.

    Tea contains fluoride, which is good for teeth, but too much of it can increase risk of brittle bones and osteofluorosis. Tea reduces the absorption of iron and certain medications.

    Read Also : Obstructive sleep apnea treatments ,therapies that really works

    Which one is better Tea Vs Coffee ?

    There have been plenty of surveys done on the topic – tea Vs. Coffee.

    Tea Vs Coffee has been an interesting topic for debate for years for the researchers. Based on these research studies it is proved that tea tops the list among these two beverages. Drinking tea has lots of benefits.

    1. Tea replenishes the fluid intake and thus hydrates the body. Tea is generally pure with just water and the awesome tea flavour. On a sunny hot day, tea can replace fluids lost by sweating and can keep our body hydrated quicker.
    2. Several studies show that tea reduces the risk of developing certain cancers and tumours. This has been noted by emperors in China almost five thousand years ago.
    3. Tea with less amounts of caffeine can keep you going longer as compared to coffee which will give a bigger rush of caffeine nd has depressing effect compared to tea.
    4. In modern world, it is much easier to prepare tea as compared to coffee.
    5. Tea is loaded with antioxidants compared to coffee. Antioxidants rejuvenate the body and are of various other benefits to the body. Tea has plenty of them.
    6. Tea helps in losing those extra pounds as it is a calorie free drink.
    7. Tea is a good drink for teeth as compared to coffee. Tea has fluoride required for healthy teeth.
    8. Tea consuming people are found to be having strong bones and were having less chance of developing osteoporosis. Tea also helps in promoting healthy bone formation.
    9. Tea reduce stress and strengthens the immune system.

    Coffee versus tea

    Coffee versus tea is a lot like politics. By all means it is good to drink tea or coffee. The important thing is how we use them. Moderate daily consumption is safe and also provides health benefits.

    The effects of coffee are felt instantly, as caffeine is absorbed quickly. So it can be used for a quick rush of energy, thus making it very popular first thing in the morning. Tea, on the other hand, gives “slow burn” sustained energy boost. Tea requires time for preparation and time to sip. Thus it is considered as a beverage of soothing.

    So thus now the choice is yours to sip Coffee or tea .

  • Dangerous Teabags – Brands making you Sick with Healthy Label

    Dangerous Teabags – Brands making you Sick with Healthy Label

    Today tea has become an unavoidable habitual beverage in our lifestyle . Not only for its taste but now it is becoming a special purpose drink . In fancy box with many reputed brand names we get teabags which we dip to hot water or milk and consume . If you are also one such habitual teabag addict then here is a shocking piece of info you must be aware that recently some famous tea brand and previously many other has failed to keep their promise of making their teabags healthy and safe . Now we can label those promises as Dangerous Teabags.

    Recently a famous tea brand’s healthy tea bags which is used for special purpose like weight loss in healthy way is criticized for finding Maggots in teabags.

    Can you think about it or believe it ?

    This can be even the brand you are relying upon or sometime this can happen with your tea brand as well.

    How disgusting to think that our favourite tea is made by boiling the tea leaves with maggots or any other creatures.

    And ladies have a crazy habit that’s to use the teabag for dark circles under-eye and puffiness . Now again imagine the thought of what’s the stuff that is sitting on your beautiful eye is boiled maggots.

    Bagged Tea on one side we cannot be sure about its safety secondly it has got environmental issues as well as harmful health effects . This makes us to call Dangerous Teabags must not be recommended . The trend started for tea leaves especially green tea bags which promoted the tea in bags to market.

    Product differentiation is of course a market strategy that attracts the consumers but food product safety is must .

    Why you should avoid using these Dangerous Teabags

    • Teabags or bagged tea for different purpose is not like normal tea . They are available in market with special promises like tea for weight loss , tea for immunity , tea for healthy skin. Seriously i got no idea to mention about all the brand’s promises . To some extend you can see that initial result is assured it is because of the Chemicals that is present in that . In the long term the process ends up without giving you any positive result. Instead of that you get some chronic health affects.

    It is just like medicine use . For a diabetic patient tablets work at initial and slowly after long usage the result goes diminishing so it needs us to switch to higher level of it. The same way to get result from drinking tea with added chemicals you need extra chemicals that are comparatively more powerful to give you further results.

    • These Tea bags are made of high melting plastics which are safe plastics but still when you boil it , your healthy cup of tea is having harmful chemical presence also.
    • Paper teabags this is not anything less harmful as it is made of paper . Your paper tea bag is chlorinated before it come to you . Chlorine on regular consumption increases very high health risk and when the most advised beauty tip of using tea bags for under eye dark circles this creates irritation to your eyes . As chlorine is harmful to eyes.
    • The real health benefit of green tea is utilized only when the green tea leaves are naturally brewed which makes the leaves to expand while boiling but inside a tea bag this process is not happening .
    • Artificial flavour on the teabags are really not safe for health .Your tea bags comes with different varieties like lemon , honey , cardamom flavour and so on.
    • Tea inside the tea bag is really not safe it has the pesticides aerially sprayed on it . Because the tea inside teabags are normally not washed well sometimes to say hardly washed before its put on the fancy tea bag.
    • Like now witnessed sometimes the content inside tea bag may have germs or insects like maggots . As we use it like dip and sip process we hardly realize the inner content of the tea bag.

    Ways to Get Benefits of Tea without actually drinking Tea ( Avoiding Dangerous Teabags )

    So if you don’t love tea and drinking tea aiming certain benefits then here is the ways to get benefits of tea without drinking tea.

    How to Lose weight without Drinking Green Tea or Lemon Tea 

    If you want to lose weight without drinking green tea or lemon tea or any other bagged tea that promises you to burn your calories and detox your body . Then you can follow healthy diets , good workouts and even yoga can help you with this.

    Read Also : Ketogenic diet Weight loss menu for Beginners -Ketosis

    Read Also : Weight loss booster Foods you should take before & after exercise

    Read Also : Amazing Fitness Apps To Track Calories & Keep You Motivated

    Some natural remedies also works out well for burning unhealthy fat and to get slim with home-made remedies –

    • Early morning yoga to reduce weight . Some of the most popular yoga posture for  weight loss includes – Warrior posture , bridge posture , boat posture etc.
    • Drinking Lemon and honey can help to reduce weight.
    • Apple cider vinegar boost weight loss easily.

    How to get rid of Stress and headaches without Drinking Tea

    There are people who gets headache when missed tea . Actually its like a belief to drink tea for headache and stress anger . But you have to switch to other safe things to deal with headache .

    • Meditation for headache cure
    • Listen to your favourite tracks , its actually a music therapy to cure headache .
    • Have a favourite food that can brighten up your mood .
    • Go for a walk when you feel stressed out.
    • Cold compress
    • Smell some good fragrance .
    • Massage neck and head

    Read Also : Reduce stress & anxiety with these amazing essential oils

    How to detox body and skin without Drinking Tea

    You can get glowing skin without drinking tea or detox body without tea . Its been heard that heral teas detox body and skin thus herbal tea gives  glowing skin .

    Read Also : Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    But this can actually be risky when you are drinking bagged tea with flavours. You can do it naturally by –

    • Brush skin regularly to improve the blood circulation to detox skin
    • To detox body have plenty of organic fruits that are alkaline rich in content.
    • Avoid soft drinks and carbonated soda.

    These are the ways you can stay away from the Dangerous Teabags and switch to healthy ways that can replace tea from your life but still you can get same benefits of using tea.