Category: Lifehacks

  • Best play time idea for your one year old toddler

    Best play time idea for your one year old toddler

    Being a parent one of the difficult thing for you is knowing what is the best play time activities you can do with your 1 year old toddler. It is the best age of their development so your concern gets doubled than usual . So here we will discuss about some of the Best play time idea.

    Some of you may be wondering why i laid so much emphasis to focus such a silly topic but pay attention . It is worth to discuss and really important for every parent. One year old is the age where your baby has just entered into toddler hood . At this stage they pay close attention to everything around them , whatever they see , hear , textures etc. It is their brain development stage by understanding and exploring the world around them. So playtime will provide them with some activities involving both fun and brain development .This helps your toddler’s physical and mental growth effectively.

    Read Also : Disinfect Baby Toys Naturally With these Top 3 Methods

    Best play time idea for your one year old toddler

    So here we are listing the Best play time idea for your 1 year old toddler.

    Roll the Ball

    Rolling the ball is a fun game and very easy game too.You can use a ball to teach your new toddler about taking turns and then watch her delight in your praise as she catches the ball and then rolls it back to you to show her comprehension of the give-and-take game. Start by sitting opposite your toddler, just a few feet away, and roll the ball to her. Ask her to roll the ball back to keep the game going. As she grows, sit farther away from your toddler and then by the later toddler or early preschool years, stand a fair distance away and kick the ball together across the yard.It is one of the Best play time idea  that will improve your toddler’s brain development in understanding directions , this will also improve their keen observation .

    Baby Friendly Obstacles

    Create a safe and plush obstacle course for your next play time activity for 1 yr toddler is to help your new toddler stay mentally stimulated by learning to navigate challenges while expending some physical energy. Create the obstacle course in the living room or playroom from plush items around the home, such as sofa cushions, stuffed animals and blankets. The floor area should be carpeted for safety and easy crawling or toddling. If the floors are hard, you can lay down a mat or a rug to make it safer and more comfortable.

    Read Also : Hidden Poisonous Food In Our Kitchen

    Building Blocks

    Building blocks of every color and every safe size can encourage creativity and help your child develop fine motor skills. Buy a set of blocks or use your own craft know-how to make your own. You can turn some medium-size cardboard boxes into giant building blocks by covering each with bright-colored wrapping paper, or sew some plush blocks, using old scraps of fabric and cotton batting for the filling. To add some stiffness to the fabric blocks for easy stacking, sew in a piece of interfacing to each fabric scrap before sewing the block together.

    Painting

    Finger-painting provides a multi-sensory learning opportunity for your 1-year-old. She can discover the different bright paint colors as well as enjoy the feeling of the paint between her fingers. Provide her with a large sheet of paper and then demonstrate how the finger painting activity is done. Dip a finger into one color and graze it over the paper, and then dip a finger into a different color and paint with your finger beside the first. Next, sit back and watch her enjoy creating her first artful masterpiece. Once she has had the opportunity to try out finger-painting, make some different shapes for her from pieces of sponge and let her use them like stamps on her next painting.

    Music Makers

    Let her learn about the different sounds she or he can make with some homemade instruments. Create drums from old plastic containers with a piece of wax paper stretched across the top. For some musical shakers, fill an old unbreakable canister or bowl with rice, place the lid on top and seal the music maker shut. Decorate the shaker with paints, stickers or wrapping paper and encourage her to try out her new instruments.

    So these are some of the best playtime activity for toddler to start with. There are so many playtime ideas but we have listed the best 5 easy games to start with because these are not only just easy games but also it will lead t the brain development of your child.

     

     

  • Reduce stress & anxiety with these amazing essential oils

    Reduce stress & anxiety with these amazing essential oils

    In today’s fast moving world, almost everybody is facing stress and anxiety at some point in their life and only the level of stress varies between person to person. Because of stress, people are facing many problems both in their personal and work life as stress in once place automatically affects them in other place also. Many health disorders arise because of stress and people are getting old soon. For example, experts say that the main reason of infertility in men and women is due to stress. So it is very important to manage , control and Reduce stress & anxiety .

    Excellent ways to Reduce stress & anxiety

    We cannot analyze why people get stressed as there are various reasons and it differs from person to person. In personal life, stress and anxiety reduces happiness whereas in work life it will affect the performance. So it is very important to reduce stress and anxiety to lead a healthy and happy life.

    Before going on to the exact title of excellent essential oils to Reduce stress & anxiety, lets get acquainted about some facts related to stress and anxiety.

    What is the difference between stress and anxiety?

    Are stress and anxiety the same? No they are not. Stress comes first before anxiety and it is nothing but a reaction to something which is not good or cannot be handled by us. For eg, we can say people working in night time jobs have more stress because their sleep cycle is changed from the normal one and it will take time for the body to adjust. Anxiety is the after effect or reaction of stress.

    Read More – Reduce Stress in Busy lifestyle with this Excellent Lifestyle Hacks

    How to reduce stress and anxiety?

    Although there are many techniques like yoga to reduce stress anxiety is very popular, meditation, music therapy, laughing therapy for reducing stress and anxiety, using essential oils in herbs reduce stress anxiety tension is becoming very popular to reduce stress as it is simple and very effective. Aromatherapy is nothing but using the aroma or smell of the oil to cure problems.

    5 ESSENTIAL OILS for reducing stress and anxiety

    Below are the five essential oils commonly used for reducing stress and anxiety. It is known as aromatherapy to reduce stress.

    1. Lavender oil

    Lavender oil is the top selling and widely used oil for reducing stress and anxiety. Lavender is basically a medicinal herb that has not only a good fragrance but also has got a mild sedative in it which helps to relax our muscles thus reducing pain and gives a good sleep. It is mainly used for reducing anxiety as well as depression and improves the overall nervous system in our body. It is also used for calming our heart thereby improving the heart beat rate.It is really ideal to Reduce stress & anxiety .

    How to use lavender oil?

             You can use the lavender oil in many ways.

    • Mix few drops of lavender oil in the water before taking bath. This helps to glow your skin and keeps you fresh throughout the day.
    • Spray few drops of lavender oil in to the air either in your office or at home to rejuvenate your body and mind
    • Pour few drops of lavender oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel energetic.
    • Apply few drops of lavender oil in your feet before sleeping. You will feel fresh when you wake up in the morning.
    1. Rose Oil

    Who will not love roses? Rose is the most beautiful and popular flower in the world. So it is not surprising to know that essential rose oil is the most widely used oil next to lavender oil. Similar to lavender oil, it also helps in relieving stress and anxiety to a great extent. It is used by women for reducing the health problems due to menstruation like cramps, pain etc. It is also used by pregnant women as a good relaxation for their muscles. Rose oil is very good antidepressant as it is very effective for reducing depression. It is also used for treating wounds and infections.

    How to use rose oil?

    • Pour few drops of rose oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel fresh. Instead of pouring it in your palm, you can also pour few drops in a cloth and inhale it.
    • Rose oil can be applied in any part of the skin like hands, legs, stomach etc. It can also be applied on the hair.
    • Mix few drops of rose oil in the water before taking bath.
    1. Jasmine Oil

             Jasmine oil is a very good reliever of anxiety and stress. It is the best oil for all ‘first time’ events like going out with you partner, attending an interview, hosting a party etc. It is not only helpful to Reduce stress & anxiety ,it  helps to gain more confidence and relieves your anxiety. It is also used for healing depression, insomnia, hormonal imbalance etc. We can say jasmine oil is the best booster to quickly change a dull mood. Jasmine oil is very popular in Asian countries as the flower is more grown there.

     How to use Jasmine oil?

    • Jasmine oil can be inhaled easily by applying few drops on your palm or a tissue.
    • It can also be applied on any part of the skin as well as hair.
    • You can also mix jasmine oil with other oils like coconut oil.
    1. CedarWood Oil

    Though the name is not attractive like other essential oils, Cedarwood essential oil is also a very good reliever of anxiety and stress. It helps in healing headaches and other migraine problems that arises because of stress and anxiety. It also helps in strengthening the muscles and improves the overall health of our body. It can also be used to prevent bugs and other insects entering our home.

    How to use CedarWood oil?

    • Apply few drops cedarwood oil on your pillow to get a peaceful and calm sleep without any insect bites.
    • You can apply cedwarwood oil along with your body or skin lotion. 
    1. Sandalwood Oil

    In India, Sandalwood is considered very precious and divine. In some temples, they offer sandal powder to the devotees and they keep it on their forehead. It helps them to relieve their stress and remain calm.  It is a very good booster for our memory and improves our thinking and concentration.
    Sandalwood oil is a very good antiseptic and can be treated for wounds and bites. It also helps to cool our body temperature and is very handy to face the hot summer.

    How to use Sandalwood oil?

    • Apply sandalwood oil on any part of the skin as it has a pleasant aroma and don’t have any side effects.
    • You can pour few drops of sandalwood oil in your fragrance bulb so that you will get a pleasant aroma throughout your house.
    • Apply few drops to the water before your bath. Your body will smell great and fresh.

    Stress , anxiety , depression one of the worst things to deal with in life . So here we detailed a natural way to Reduce stress & anxiety with some of the most essential oils.

     

  • Incandescent Vs LED Vs CFL Vs Halogen : Choosing the right bulb guide

    Incandescent Vs LED Vs CFL Vs Halogen : Choosing the right bulb guide

    There are various types of lighting technology to get choose from. It is vital to know the difference between the Incandescent Vs LED Vs CFL Vs Halogen can help you to make the best decision which you can choose according to its and budget.

    So before we go for a in-depth comparison of Incandescent Vs LED Vs CFL Vs Halogen we will have a look about features of each kind separately.

    Incandescent:

    Today this is one of the most well-known lighting which is least efficient. Much like in a space heater, the electric current is passed through the filament wire, which just heats up the filament until it glows. The heat from this bulb usually radiates outward from the space heater and only small portion of the energy created is converted into the usable light. This bulb can last eight-to-ten times longer than incandescent bulbs.

    Features of Incandescent light:

    • Uses 10% energy so as to make the light visible and the rest 90% heat is wasted.
    • Produces the huge amount of the infrared as well as ultraviolet radiation that can cause damage to fabrics and artwork.
    • Design of this bulb lasts just 1200 hours
    • The bulb has the glass envelope and brittle filament wire
    • The bulb creates warm yellow light

    Read Also : Go green idea-10 Simple Ways to Go Green in Your Home

    Halogen:

    These bulbs are almost similar from the incandescent bulbs with some of the minor differences. These bulbs have tungsten filament but different from the incandescent bulb, also the small amount of the halogen gas is been mixed up with the tungsten vapor and deposits back, into the filament on the inside of bulb filament.

    Features of Halogen:

    • This bulb is 10-20 % energy efficient than the incandescent bulb
    • Start up instantly and do not experience any type of delay in the warm up associated
    • These bulbs are fully dimmable
    • They can easily produce bright and crisp light.
    • Many are 10-20 percent more energy efficient than incandescent bulbs
    • Instant start (halogens do not experience the delayed warm-up associated with CFLs)
    • Fully dimmable
    • Produces a bright, crisp light

    Read Also : Best Apple Watch Alternatives-Affordable Gadgets

    LED Bulbs:

    LED bulbs are one of the bulbs that produce long lasting and energy efficient lighting is available today.For creating a Smart LED bulb, a semiconductor rich in electrons as well a semiconductor rich in the holes are used. For passing up the current through the junction electrons with the holes are combined and produced photons.This bulb has endless applications possibilities such as the under-cabinet, landscape, vehicle, home. and commercial lighting.

    Key Features of LED Bulbs:

    • This bulb uses the 75% less energy than the incandescent bulb
    • The bulb last last up to 25 times longer than the incandescent as well as halogen
    • The bulb can start up instantly
    • These bulbs are robust  and small chips of LED allows for more compact, design forward fixtures.
    • The bulb emits the light in some specific direction.

    So far we have see about the key features and a rough idea about each kind of bulb , now we will move to our main section to know a cross comparison of Incandescent Vs LED Vs CFL Vs Halogen .So that you choose the right kind of bulb that is really efficient , long lasting and energy efficient and good for eyes.

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    Incandescent Vs LED Vs CFL Vs Halogen

    Well nowadays, incandescent bulbs are used thing of past, nowadays most of the consumers choose LED bulbs also known as Light Emitting Diode, CFL (Compact Fluorescent) and halogen bulbs to light up their homes. But, the best option just depends on your needs. Through this article, you can easily know up to about various kinds of lighting.

    Incandescent Vs LED

    The tradition incandescent bulbs just measured up the brightness in walls., But, if you wanted up to a higher bulb you need to bring a higher wattage. Moreover, with the advancement of the LEDs and other types of the lighting, the brightness of the bulb is now listed as the lumens which are the more accurate measurement of how bright it is rather than that of the energy it consumes.

    Why is LED Bulb Ideal?

    Currently, the LEDs are one of the renowned bulbs in the market and have more potential. But the CFL and Halogen bulbs don’t appear overnight hence as results more customers are choosing a LED than any other bulb.

    The small LED bulbs and fixtures are enabling up the intelligent environment all over the world. Thus, the lightning forms up the ubiquitous network for just deploying the digital infrastructure, The LED bulbs have built in sensors as well as transmitters which can capture data in the world which helps businesses and cities to run more effectively.

    Features of LED, Incandescent and Halogen Bulb:

    There are five components which are suggested and taking into the considerations that choose the right bulb. Below are the detailed features which are considered while choosing up the bulb.Here we will see the features of Incandescent Vs LED Vs CFL Vs Halogen.

    Energy efficient bulb:

    From the less efficient to most efficient, it goes to LED, Halogen and then CFL. From which the CFL used up less than 90% energy less than the incandescent and Halogen used up about the 75% less energy than the incandescent. LED bulbs are the highly recommended to be used up over the incandescent bulbs to reduce up the energy usage.

    High Lifespan bulb or long lasting bulb:

    On an average span the incandescent bulbs mostly last up 1200 hours, Halogen lasts up to the 8,000 hours but the LED bulbs last up more than 15000 hours mostly. This means for the usage up to the 15,000 hours, you need up 14 incandescent bulbs, 2 Halogen bulbs but only 1 LED bulb is needed for the usage. This not only saves up the cost of spending little more up front into the LED bulb.

    Environment-Friendly bulb or Eco friendly light:

    It is a fact that in the US, the individuals can eliminate the greenhouse gas emissions equal to the 800,000 cars if each household in the country just replace one incandescent bulb with the Halogen., Moreover, the halogen is not much environmental friendly as the LED bulbs. So just imagine the amount of the greenhouse gas emissions we can eliminate if everyone just switch to the LED bulbs!

    Doing the other comparison, LED bulbs are much superior to the LED bulbs used up less energy and produces fewer toxic and are usually made from the non-toxic material that is recyclable. They are easily considered as the Earth Friendly which can give happiness.

    The Fluorescent lighting in the houses used up the mercury which is highly dangerous for the environment.

    Cost Saving light:

    There are three basic elements which individuals considered while determining which light bulb are the most cost effective, price per bulb and the electricity used and lifespan.

    Options of LED Light Bulbs:

    The traditional bulbs nowadays for the table as well as for highly known for their lighting industry. LED technology is one of the best energy efficient long term alternative used. The LED is equivalent to the 60 watt that only consumes only between 9 and 12 watts. Not only this also the LED bulb has infinite lifespan

    Usually, the manufacturers estimate the bulb lifespan on three hours uses per day Basically, the LED bulb are much good for a decade. Under the same conditions, the old fashioned works about a year before burning out. LED bulbs will continue to light up even after their rated lifetimes expire; although its brightness may drop or the color cast of the light may change.

    Initially, the cost of LED bulbs is a lot more than old-fashioned incandescent bulbs, but now there is a drop in price.Hope this served the best in knowing about Incandescent Vs LED Vs CFL Vs Halogen.

  • Weight loss booster Foods you should take before & after exercise

    Weight loss booster Foods you should take before & after exercise

    Hey guys,  today we will talk about some healthy eating habits .This will boost the efforts you are putting in to get rid of those extra kilos along with the workout. Who doesn’t want to be in shape today? When talking about shape we never consider round as a shape when it comes to the physique. A good knowledge on diet is must while you are doing any workout. Else you will end up saying ” Nothing works for me “. So here is the list of amazing Weight loss booster Foods you should take to maximize your weight loss with workout .

    Amazing Weight loss booster Foods before and after workout 

    For ease in understanding we will be dividing the article in two sub types: food before work out and food after workout.

    Weight loss booster Foods before workout
    • Banana
    • Oats before 45 to 50 minutes of workout
    • Whole wheat Bread with peanut butter
    • Fruit with Yogurt
    • Veggie Omelet
    • ¼ cup grape slice mixed with ½ cup cottage cheese
    • Berries mixed with yogut
    • Fruit smoothie made of soy milk
    • Raisins
    • Applesauce
    • Few crackers

    Here let’s see some of the most preferred weight loss booster foods before workout in detail and get to know why they are so important and effective.

    1. Banana

    Never go on a workout empty stomach as it might have reverse effect. To start with banana is a good option to start your workout with, also considered as a happy fruit banana is rich in vitamin B6 which helps in metabolism and converts food into energy which will come on handy while workout.So banana is a best known metabolism boosters for weight loss. Banana not only will help as a pre workout snack but also relieve stress, helps quit smoking and of course helps in weight reduction as it is rich in fiber. Banana can also be consumed in form of liquid by jazzing it up a little with nuts or fruits one can enjoy a smoothie as well.

    When talking about banana i want to tell you guys something very important . So i am just making it in points for your easy reading .

    • Whenever you see the banana with dark brown spots in its outer cover it means it is the best one , so avoid throwing it to your bin . Such a healthy natural food which is good for plenty of things should be loved .
    • Banana accelerates weight loss as it has very low level of glycemic index.

    Read More – Amazing Fitness Apps To Track Calories & Keep You Motivated

    Myths on Banana 

    Banana is an amazing food for health , skin , hair  and so on . But when coming to the topic of weight loss there is a buzz . Here you must pay attention for the right information to help to be in shape .

    1 ) Is it Banana a weight loss food ?

    Yes , Banana has the glycemic index in very low level so banana is a weight loss food.

    2 ) Is it Banana a weight gain food also ?

    Yes you heard it absolutely right banana is both a weight gain and weight loss food . It depend on the quantity you eat and how you eat.

    3 ) How to eat banana to lose weight ?

    Banana is a weight loss food but you should consume less . Eat one or two banana per day if you are including banana as a food to lose weight . Eating more will make you fat without any doubt .

    4) Which type of banana you should eat to lose weight ?

    There are numerous varieties of banana but all is not going to help you with weight loss. So the right banana varieties to lose weight faster

    • Baby bananas (US )
    • Burro bananas
    • Cavendish bananas(Chiquita)
    • Red bananas, and
    • Plantain bananas.
    1. Oats

      Rich in nutrition again oats not only serve as excellent pre workout food but also good for blood sugar, blood pressure, digestion, maintains cholesterol and much more. Oats enhance the performance during workout make sure the consumption of oats should be at least 45 minutes to 1 hour before workout.

    1. Whole wheat Bread with peanut butter

    Next to hit the list is whole wheat bread and peanut butter the whole idea behind the combination is one will amplify the goodness of other, well also tastes good. Whole wheat will give you the essence of completeness and peanut butter with its nutritional excellence boost your regime in shedding those extra kilos by keeping you intact during workout.You can try out a lot of recipes just by adding banana, jam or berries to the combo and make it more appropriate to your taste buds.

    1. Fruit with Yogurt

    The next food which falls under the list to shed those extra kilos is Fruit with Yogurt. Best thing about this food choice is it is open to experiment, one can try out a variety of fruits and mix it with yogurt as a pre workout food. Yogurt needs no introducing when it comes to nutritious facts. A number of companies after noticing the high consumption of Yogurt have started offering a variety of yogurt with different forms and flavors.Yogurt is a product of milk. Merely 100g of yoghurt provides 97 kcal of dietary energy, it contains protein, fat and carbohydrates which makes it a good option as a health fruit plus there is a lot of good taste in that food people. Grab one!

    When saying about yoghurt then the best suggestion is greek yoghurt when it comes to the matter of reducing weight quickly .

    1. Veggie Omelet

    Name says it all. Veggie Omelet a perfect pre workout food. Prepared with an amalgamation of veggies and eggs this dish is a delight for foodies and a boon to workout enthusiasts. Veggies provide the essential nutrients, dietary fiber and vitamins, vegetables naturally contains low fat and calories. Omelet helps you in muscle building and has the highest available protein considering whole foods. Again the food not only suffice the pre workout meal but also is rich in taste.

    So we have discussed about the important Weight loss booster Foods to consider before workout .When pre workout foods are that much good who wouldn’t do it, I want one ASAP.

    Read Also – Hidden Poisonous Food In Our Kitchen

    Weight loss booster Foods after workout
    • Mashed potato and salad
    • Tuna, Salmon
    • Dry fruits and nuts
    • Cereal and skim milk
    • Chocolate milk with protein powder
    • Chicken
    • Protein shake ( ½ banana with 1 spoon protein powder mixed with almond milk and hemp seed.
    • Roasted chickpea and salad
    • Steamed veggies
    • Quinoa bowl and  blak berries one cup each and pecans for ¼ cup
    • 2 Slices of multi grain bread and agave nectar , you can have bread with raw peanut butter too.
    • ½ cup of Burrito and beans +1/2 cup brown rice +sals  and 2 tsp guacamole.

    Here let’s see some of the most preferred weight loss booster foods after workout in detail and get to know why they are so important and effective.

    1. Chicken

    Chicken easy to cook food and has there is plenty of recipes that you can try out as it is open to experiment since the question who came first Chicken or Egg. Well we don’t have answer for that but chicken is the answer for your post workout needs.

    It is such as excellent post workout food .Can be tried with salad, other meat, fish, and veggies or wrapped in a sandwich; chicken says no to nothing it all starts with your creativity and ends in your stomach.

    1. Mashed potato and salad

    Mashed potato with salad contains all of it Protein, Carbohydrates, Fat and other nutrient which will be needed by the body post work out to cut those extra kilos from its roots. Mashed potato with salad is easy to make food, which will not engage much preparations as well. What you need is some potatoes and salad mix it up and you are there. Try out the recipes on the web there a plenty of them choose according to the preference.

    1. Tuna, Salmon

    Who doesn’t know about all the health benefits these fish have under those shinny skins? Tuna is a salt water fish in every 100g of Tuna there is 200kcal worth energy on top of that tuna is rich in protein, vitamins and minerals and appreciated all over the world for its good taste so a win-win situation. One advantage of tuna is it can be mixed with salad or eggs and there are a lot of options to jazz it up a little and come up with something healthy of course and tasty.

    Salmon is also a popular food, it is an oily fish. Technically salmon is rich in omega 3 fatty acid which helps in metabolism. What you waiting for people get those fish on your plate.

    1. Dry fruits and nuts

    Needs no address Dry fruits and nuts, high on nutrition. I would consider dry fruit and nuts to be a food of individuals who are on go as they might not find the time to cook or make something for them, dry fruits and nuts will come to their rescue. Dry fruits and nuts can also mixed with milk or any other liquid and can be consumed as they will amplify the effect of the liquid as well.

    Read Also – Reduce Stress in Busy lifestyle with this Excellent Lifestyle Hacks

    5. Cereal and skim milk

    Sounds a lot easier isn’t it? Indeed it is! Providing all the necessary post work out elements to shed those extra kilos. Skim milk because the whole milk have a lot of fat which might hamper the effort on a smaller scale however it will hence as they say precaution is better than care and well said opt for skimmed milk. Cereal of your choice again you can jazz it up by adding a little honey and fruits. Again the taste is all that has to be brought up by you. It is one of the best Weight loss booster Foods . High on nutrients will suffice your need to have something post workout.

    6. Chocolate milk with protein powder

    Waiting for something yummy to appear here it is then. Chocolate milk with protein powder the name is enough to get the mouth all watery. Chocolate milk rich in nutrients will help you in recovery post a workout because recovery is essential to get you going. Chocolate milk high in protein helps muscles recover which are rough after lifting those weights. Protein powder addition will satiate the demand for protein powder which any way you might take.

    So here we have covered some of the best pre and post workout foods that can help you lose weight quickly and listed out more food list as well.Hope this will help you out to be slim and fit .Weight loss booster Foods on workout can really help you because only workout alone can give you the dream body you are longing for .

    So Eat to lose weight this time 🙂

  • Amazing Fitness Apps To Track Calories & Keep You Motivated

    Amazing Fitness Apps To Track Calories & Keep You Motivated

    Do you want to be slim and fit? The only way you can achieve that is by doing regular exercises as they helps to shred the extra fat and makes our body look slim and fit. But how many of us do exercise regularly? The answer is ‘No’. Though many of us want to do exercise daily, we are not able to set and maintain a time schedule for that.Currently the only part which is getting fitness through mobile phones is our fingers as we keep on swiping it. Why not use it to keeping our whole body fit? This is where fitness apps come in to picture.

    It helps us in various ways from teaching various kinds of exercises to tracking our weight and motivates us a lot. Let us see the top 15 fitness apps that helps to keep our body fit.

    Amazing fitness apps To Track your calories & stay motivated

    top-15-fitness-apps

    1. MyFitnessPal

     MyFitnessPal is one of the popular fitness apps that has been rated as excellent by many websites and magazines. It not only keeps tracks of the calories of the daily food we eat but also has a database of more than million food recipes which helps to plan your diet and shred the extra calories easily.

    myfitnesspal

    Platforms Supported: iOS, Android

    1. 7-Minute Workout

     Can you believe you can lose weight easily and keep your body fit by only spending 7 minutes every day? Yes. It can be achieved by the 7-minute workout app developed by Johnson & Johnson Health and Wellness Solutions, Inc. 7-minute-workoutIt is very simple and motivating for the beginners as they have to spend only few minutes every day to keep their body fit. It teaches workouts for various parts of the body and keeps track of the results achieved. It is one of the best fitness apps for android and iPhone.

    Platforms Supported: iOS, Android

    Read Also : Hidden Poisonous Food In Our Kitchen

    NoomCoach

    noomcoach

     NoomCoach  helps to set the health goals for keeping our body fit and also makes a daily food or diet plan to achieve that very easily. To get motivated, you can join or discuss with other people or Noomers and check out what’s happening.

    Platforms Supported: iOS, Android

    1. Charity Miles

     charity-miles

    Do you want to help someone and losing weight at the same time? Then Charity Miles is the best app for you to do that as it donates the money obtained when you walk or run and the app tracks your step count and running.

    Platforms Supported: iOS, Android

    1. MotionTraxx

     motiontraxx

    Mostly we will hear some music using headphones when we jog or walk. It is very important to choose the right music which will help or motivate the workout. MotionTraxx app will help you to create a perfect playlist depending on the speed of your workout.

    Platforms Supported: iOS, Android

    1. Stronglifts 5×5

     stronglifts-5x5

    Stronglifts 5×5 is a perfect app to use when you do workouts in the gym as it helps you to count the number of reps you are taking. It is very useful for keeping track of any weight lifting exercise. It is thus one of the best workout apps.

    Platforms Supported: iOS, Android

    1. Fitocracy

     fitocracy

    Most of us can easily understand anything expressed in terms of images rather than text. Fitocracy gives a graphical representation of the improvements achieved by doing various exercises like walking, running, weight lifting, gardening etc. and motivates us to improve more.

    Platforms Supported: iOS, Android

    1. Spotify Running

    Spotify Running is a part of the popular digital music app named Spotify. It measures the speed at which you walk or run or do any sort of physical activity and selects a song that matches your speed. For example, if a fast track is played when you are running, it will increase your speed more and makes you feel more energetic.

    Platforms Supported: iOS, Android

    1. Runkeeper

     

    As the name indicates, this app helps to keep track you runs very efficiently. Runkeeper also analyses your performance and suggests for improvisations. You can get more motivation by inviting your friends or creating a group and comparing your figures.

    Platforms Supported: iOS, Android

    1. Lift Session

     

    This app helps you to connect with fitness trainers all over the world and get support or feedback from them easily. The trainers can also conduct classes online and it saves a lot of time as you don’t have to travel anywhere for learning exercises.

    Platforms Supported: iOS, Android

    1. Human

     

    If you would like to customize your workouts and don’t wish to follow any program, then Human is the right app for you. It is very simple and you can add all the exercises you do for 30 minutes of time. It also helps you to set your goals and keep track of it.

    Platforms Supported: iOS, Android

    1. EveryMove

     

    Will it be really motivating for you if somebody gives a gift for doing exercise? EveryMove app does that. You can earn points for doing any physical activity using this app. Once it reaches the defined level, you can get rewards from the app which will motivate you a lot.

    Platforms Supported: iOS, Android

    13. Endomondo

    Endomondo is the best app for tracking walking, cycling or running outside your home for a few miles or kilometers. It helps to track the distance covered, time taken to cover the distance, speed and the calories burnt.

    Platforms Supported: iOS, Android    

    Read Also : Disinfect Baby Toys Naturally With these Top 3 Methods

    1. GAIN Fitness Personal Training

     If you need a professional and certified fitness trainer for doing workouts, then GAIN Fitness Personal Training  is the right app for you. It helps you to choose the fitness trainer based on your geographic location. You can get personalized workout techniques and advice from the trainers through this app. You can meet the trainer in person once a month or so according to your convenience.

    Platforms Supported: iOS, Android

    1. DailyYoga

     

    Are you interested in doing yoga and you don’t have time to attend classes? Then DailyYoga is the best fitness app for learning and practicing different yoga postures. It has a detailed explanation of more than 500 yoga postures. You can choose postures that suits your needs.

    Platforms Supported: iOS, Android

    It is good for every human being to keep their body fit to lead a healthy life and free from diseases. It is not necessary to go to gym every day for keeping our body fit.  You can do workouts or exercises from your home itself regularly at your own pace and time and keep track of it using any of the apps above and stay healthy.

  • BAD HABITS TO BREAK IN PANDEMIC LIKE COVID, SARS-CoV-2

    The pandemic fear is still on rise globally and remains unpredictable . Covid to SARS-CoV-2 like pandemic are nowadays co-existing like normal diseases. Healthy Lifestyle changes by avoiding risky bad habits vulnerable to get affected by such a pandemic are need of the hour. There is fear in everyone’s mind when they hear the name Covid. When we get attacked by the covid virus, then much care and treatment are required to cure it. We have to stay positive and eat a healthy diet to keep us in good health during this pandemic situation. The virus is spreading quickly among the population and people must be extremely cautious in various things they do. Apart from wearing masks, gloves and sanitizing our hands, there are many other factors that we must care about to stay away from the virus. Certain bad habits of ours can make us exposed to the coronavirus. You might be thinking how. Well, read more to know how some covid habitual mistakes can be dangerous during this covid period. 

     

    Using the same towel

    It is better to avoid using the same towel used by others. When a person uses the towel, the germs present in that person’s body can be spread to the towel and when another person uses the same towel, the germs or the virus can spread. Apparently, during this time of the pandemic, if a person is affected by the virus, he /she should make sure that their towels or any items should not be shared with others until they are cured completely. It is good to not share any clothes or towels with anybody else even if you are not affected by the virus. 

     

    Using wet masks and a towel

    Everyone must be aware of the black fungus which is known as mucormycosis. This fungus lives in unhygienic and moist areas. Generally, this fungus will not affect people who have good immunity power. But people with low immunity should take extreme care as this fungus can cause serious illness and will take a minimum of 3 to 6 months to cure it. Do not use a wet towel or mask to avoid creating a positive environment for the fungus to grow. Wash your mask after each use with soap and water. If possible try to dry your clothes, masks, and towel under direct sunlight.

     

    Wearing the same pair of dresses

    If we are going out for any reason, the dress we used has to be changed or washed immediately as we reach home. When we are out, we won’t know if the people around us have the virus in them or not. Since we will be spending some time in a common place for shopping for any essentials, this virus can be exposed to your dress. So it is better to change the dress and wash your body immediately when you come back from outside as a safety measure.

     

    Reusing the Gloves

    The gloves that you wear while going out must be trashed after each use. You might have seen doctors and other medical staff using the gloves and trash them after every use. They do this because the gloves once used can have germs or viruses and it is not hygienic to use them again. A used pair of gloves must not be shared with others or should not reuse them again by you.

     

    Using the same toothbrush even after recovery

    People who are affected by the coronavirus must take precautions in not sharing anything they have used. Also, make sure to not use the same toothbrush you have used while you were infected after the cure. Dispose or burn the used toothbrush after you have recovered and use a new one. 

     

     

    Sharing the same soap

    The soap that we use for washing our face and bathing should not be used by others at this time of the pandemic. Usually, in a home, we share the soap, but it is not a good idea to do the same during the time of the covid- 19 virus. Keep separate soaps for everyone at home as a preventive measure. 

     

     

    Unbalanced Diet

    Some people are choosy in eating, where some eat anything that they feel like. Unhealthy food creates various health problems and obesity which will result in low immunity. Eating healthy food makes your body strong and active, and also protects you from falling sick. So at this time of the epidemic, it is better to have a healthy diet and try to consume food items that have enough vitamins, nutrients, and other essentials needed for your body, mind, and heart. 

     

    The habit of biting nails

    Several people bite their nails when they are tensed, bored, or while thinking of something creative or doubtful. It is not a good habit, especially at this time of the pandemic as nails can carry germs or dirt and the covid virus too. So it is better to avoid biting your nails for keeping us safe. We have to also make sure that we wash hands and nails properly and sanitize them to stay away from germs. This is extremely important as the germs present in the nails will straight away go to the stomach and cause serious illness.

      

    Overconsumption of Vitamins and Immunity Boosters 

    Everyone has the habit of consuming certain food items or supplements more when we find that it is healthier. Too much consumption of vitamins may make you weak and so do your immunity. You will be lethargic the whole day without any energy to do anything. Whatever you eat, make sure that you limit the amount, otherwise, you will create trouble for yourself. 

     

    Reheating the food and storing it for many days in the fridge

    Many people make food in bulk, and store it in the refrigerator and reheat them for the next day. This can surely reduce the time we spend in the kitchen every day. But reheating the food and consuming it many days is not very healthy. It is fine to use the same food the next day, but do not store it for more than two days. During this covid, it is important to eat fresh and healthy food to keep us hale and hearty. 

     

    Not wearing shoes

    This is not the right time to walk on your bare feet as the covid virus is spreading everywhere. When you go out, wear footwear that covers your whole feet to protect your feet from any germs or viruses. We all know that some people spit on the roads and sidewalk and you do not want to stamp on it. So wear shoes and clean your shoes well. 

     

    Spitting and exposed coughing 

    Spitting in public is a habit of many people around. Our saliva contains not only water but also germs that sit there for more than a day. People focus less on such habits that create problems for our health and other’s health as well. We should and never spit in public or open spaces as we do not know if are infected or not. So, thinking about everyone’s health, stop spitting in public places and cover your mouth and nose while coughing. 

     

    Greeting with Handshakes

    At this time of pandemic situation, we have to stop shaking hands with anyone, even when we feel like it. Shaking hands is a very common habit that everyone does when we meet someone. Coronavirus can live on your hands and nails if you do not sanitize your hands often. Even if we did not touch our face, hands, or nose, we don’t know the person has done the same or not. We will have no idea where he/she has gone, touched, and has been in contact with a person who was infected or not. So to be on the safer side, we should avoid shaking hands until the covid -19 is destroyed from this world. 

      

    Conclusion 

    We are aware of the symptoms and causes of covid 19, but we don’t know the common habitual mistakes that we do which can make us ill. Take things seriously to protect you, your family, and other people by following the rules and guidelines provided by the government. Likewise, you should see if you are doing any habitual mistakes as mentioned above and put a stop to such habits that can make you ill. 

     

  • How to tie a Tie

    How to tie a Tie

    Let it be a function, a business meeting, a usual day at work, a tie makes your attire look formal and classy. If you have planned on wearing a tie, you can check out the different types of knots you can try out with your various attires according to the occasion. The usual knots of tie that used my men are oriental knot, Full Windsor, and half Windsor knots. But there are many other types of knots too. Here, I will introduce 10 various types of knots to tie a tie.  And if you are person who wants to know how to tie a tie in all styles and glamour here we go.

     

    10 Different Necktie Knots

    So many tie knots , let us see all classics to trend setter tie knots .

    Oriental Knot or the Simple Knot

    The most commonly used necktie knot, the oriental knot can be easily worn without much difficulty.

    Steps 

    1. Take your tie and drape it around the collar of your shirt with the seam facing inward. The end with more width should be on your left side. Make sure that you place your tie at least 2 or 3 inches lower than the length you require. 
    2. Now, you should take the thick end across the front of the narrow end. Again, pass it horizontally at the back of the narrow end. 
    3. Again, take the thick end and pass it across the front of the knot you have made (from left to right). 
    4. Drape the thick end horizontally behind the knot from the right side to the left side.
    5. Take the thick end and pass it across the front of the knot from left to right. You will see a loop now through which you can slip your finger. 
    6. Now the tip of the thick end should go underneath the loop. Tuck it up behind the knot and adjust the tie by pulling the narrow end and holding the knot. 

     

    Four in hand knot

    This necktie knot is one of the oldest styles of tying a necktie and at the same time, it is very easy which is perfect for beginners.

    Steps:

    1. First, put the tie around the collar with the thick end on the left-hand side. Remember to always place the thick end at least 3 to 4 inches than the narrow end. 
    2. Now take the thick end and cross it over the narrow end. 
    3. Bring the thick end behind the narrow portion and cross it horizontally from right to left.
    4. The thick end should now be taken horizontally across the front of the knot (right to left). Slip your finger under the horizontal area.
    5. Turn the thick end upward and slide it under the loop.
    6. Take the broader end through the loop and pull it slowly to stiffen the knot.
    7. Now hold the knot with one hand and pull down the narrow end slowly to place the knot correctly on your neck. 

     

    Half Windsor Knot

    This knot is also suitable for beginners and is a perfect knot for the thick ties with medium width.

    Steps:

    1. Don the necktie around your collar with the narrow end on the left and the thick end on the right (with more length on the wider portion).
    2. Take the thicker end over the narrow end from right to left below your chin which will look like an X.
    3. Now loop the thick end horizontally across the narrow portion.
    4. The wider portion should now be taken over from the top through the opening of the X shape you have made. Pull it tightly.
    5. Take the thicker end on your right hand and wrap it over the front from the right to left.
    6. Grip the knot with your left hand and the wider end should be taken towards your chest from behind the loop. Cross it over the X shape.
    7. Open up the knot (triangle shape) with your index finger of the left hand to pull the wider side.
    8. Adjust the length by pulling down the thin end while holding the knot.

     

    Full Windsor Knot

    Suitable for men with a long neck, this Full Windsor Knot also known as the Double Windsor Knot has a triangle shape.

    Steps:

    1. Put the tie round your collar with the wide end on the right. The wider side should hang 4 to 6 inches lower than your midriff.
    2. Take the wide end horizontally through the front which will make an X shape below your chin.
    3. The wider end should be tucked up under the loop that should point upwards behind the shape X. Hold the knot with 2 fingers and pull the wide end down.
    4. Take the wide end across and behind the knot. Now pass it horizontally from the left side to the right.
    5. The end of the wider tip should now be flipped and should be tugged diagonally over the front of the knot.
    6. The wider end should now be taken over the top of the loop and bring it back down to the same position.
    7. Take the wide end and bring it horizontally across the front of the knot from left to right. Now you can see a horizontal band. To hold it in place, tuck your finger through it.
    8. The wide end should be taken underneath the loop once again around the collar (the tip should be pointing upward).
    9. The wide end should be turned down and slide the tip through the horizontal loop you made with your finger earlier.
    10. The last step is to pull the wide end down and position the knot correctly.

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    Pratt Knot

     

    This is a different style of knot for a necktie in which the seam of the tie will have to face outward when tying.

    Steps:

    1. Put the tie around the collar of your shirt with the seam facing outwards. The thick end should hang on the left side with 2 inches lower than your desired length.
    2. Take the wide end below the thin end and pass it through the loop.
    3. Now pull the wider end down and flip the tip (should point to your left).
    4. Take the wide end horizontally over the front and tuck a finger behind the horizontal band.
    5. Put the thick end through the loop below and point the tip of the wider end downwards on top of the smaller end.
    6. The thick end should be pulled down through the horizontal band.
    7. Position the knot correctly by pulling the narrow end while holding the knot.

     

    Eldredge Knot

    This is a difficult necktie knot. But if you are already good at tying a knot for your necktie and want to try something new for a function, then go ahead with the fancy Eldredge Knot.

    Steps:

    1. Put the tie around your collar, making sure that the thick end is on the right side. The length of the thick end should be placed exactly where you want it to be once the knot is completed.
    2. Pinch the middle of the wide end of the tie and cross the other end over the front of the wide end horizontally.
    3. Take the thin part of the tie and wrap it behind the cross shape from right to left (crossing horizontally).
    4. The narrow end of the tie should be inserted through the loop around the collar.
    5. Across the wide end, bring the narrow end horizontally.
    6. The tip of the thin end should be tucked through the loop around the collar and flip it over the knot (cross diagonally downwards from left to the right side). Now pull it down so that a diagonal band is formed along the right side.
    7. Drape the thin end around the back of the knot and through the diagonal band.
    8. Fill through and pull it tightly to create a diagonal band on both sides of the knot.
    9. Point the thin end upward and tuck it down under the loop around the collar.
    10. Loop the narrow end of the tie upwards around the circle (around your collar). Do not tighten it.
    11. Now the thick end should be tucked down and to the left below the loop around the neck. Also, take it up through the loop you just made.
    12. Time to flip the narrow end over the top of the loop.
    13. The remaining thin part of the tie should be tucked in underneath the wider portion. Tighten the knot by pulling the thick end and adjust the knot to your neck.

     

    Bow Tie

    Certainly not an easy knot to tie. Nevertheless, if you love the chic look of bow tie, then try it out using the following steps.

    1. Drape the bow tie round your neck with the seams facing down. Keep the right side of the tie longer.
    2. Take the right end over the left which will make the shape of an X.
    3. Take the longer end behind the X shape and pull it tight. Leave the longer end.
    4. Place your index finger in the wider part of the shorter end and fold it. A bow shape will be created now. The folded tip should be placed across the collar with a shorter end close to your neck.
    5. Hold the bow with your forefinger and thumb of your left hand. Take the longer side down over the shorter ones right in the middle of the bow.
    6. With your right hand, fold the longer end back towards your chest and pinch the fold and double the tip to form a wing shape.
    7. The folded tip of the longer end can now be tucked behind the folded top of the shorter portion through the loop.
    8. Make sure that the wings are in place and tuck the loops behind them. So that the vertical knot will be tightened.
    9. Holding the front of the knot using one finger, twist the wings to form a symmetrical shape.
    10. Position the bow tie correctly on your neck and here you are ready for a function.

     

    Nicky Knot

    Follow the below steps to try out a Nicky Knot for your day at the office.

    1. Put the necktie around the collar of your shirt with the seam facing outward. The wider end of the tie should be on your left side and it should be 2 inches lower than the original length you require.
    2. Now cross the wider portion of the tie below the narrow end.
    3. The wider end should be flipped in front of the loop around the collar. Tuck it down the loop, making it point to the left of the narrow end.
    4. Now the tip of the wider end should be brought horizontally across the forward-facing knot.
    5. Using your finger make some space in the horizontal band you have made and bring the tip of the broader portion up below the loop.
    6. Slip the tip of the wider end down through the loop and pull the end and leave it down.
    7. Holding the knot and pulling the narrow end slowly, you can adjust your knot on your neck.

     

    Kelvin Knot

    It is not very tough to tie a Kelvin Knot. If you want to try out something innovative, then check out the following steps to tie Kelvin Knot.

    1. Don the necktie around your collar. The seam should appear upwards with the wider end on your left side. Make sure to leave the wider side at least 2 to 3 inches lengthier than the other end.
    2. Take the wider end and place over the narrow ones from left to right.
    3. Wrap the wider portion under the narrow piece (right to left) and continue wrapping it around one more time.
    4. Bring the wider portion horizontally over the front of the knot you have made from right to left side.
    5. Using a finger, make some space in the horizontal band to tuck the wider end upward below the loop.
    6. Now take the tip of the wider end through the horizontal loop you made in step “d”.
    7. Pull the wider end and leave it. Adjust your tie by pulling the narrow end.

     

    Balthus Knot

    This is a perfect knot that you can wear for any event and fine dining.

    Steps:

    1. Use a long tie for Balthus Knot. The seam should face upward with the wider end on your left. Leave the thick end till it reaches your mid-thigh.
    2. In this knot, you should take the thin side and cross over the wider one. Now the wider end should be brought up in front to tuck it down underneath the thin end.
    3. Again, bring the wider portion back up in the front and make a loop over the thinner ones.
    4. The wider end can be now tucked down behind the thin end.
    5. Turn over the wider portion upwards and wrap it over the center of the knot.
    6. Crossing from right, bring the wider end down behind the knot you made.
    7. Now the wider end should be taken across the front of the knot horizontally (left to right).
    8. Take the wider end to the back of the knot and bring it upward. Do not tighten it now to tuck the wider end through the space you made.
    9. You are done and you can adjust your tie