Tag: stress reliefs

  • How to make a fidget spinner – DIY Fidget Spinner

    How to make a fidget spinner – DIY Fidget Spinner

    Stress relievers and methods to relieve stress is always a top hunt on web . Now one of the popular stress relieving toy is trending in web world . I know you would have been left very clear about about the toy from the title . Yea , Fidget spinner is that trending stress reliever toy of web world.

    Fidget Spinner 

    Fidget spinner is a small toy that one can hold in his or her hand and spin it with the help of their finger.  One can hold the fidget spinner from the central bearing with the help of your index finger and thumb and simply spin the three or two rotational blades once you give it a flick with the help of your fingers.

    Fidget spinner are available in various colours, patterns, designs, shape and size. You would definitely find people around you spinning something in their hands. Well, that something is the fidget spinner toy that can be spin on one’s finger for a couple of minutes at a time which helps in experience pleasing and calming effect. You would find fidget spinner pro spinning not only in their hands but also on nose, forehead etc.

    Read Also : Disinfect Baby Toys Naturally With these Top 3 Methods

    These fidget spinners have created so much of buzz in the market that it is being searched the most by the people. Fidget spinner are so much in trend in the market that you would find a small kid around 7 years old to an adult age spinning it almost all the time. People are getting addicted to this fidget so much especially the children that most of the schools have banned bring the fidget spinner to school. Fidget spinner are lightweight and easy to carry with yourself small enough to carry in your pocket.

    Read Also : Reduce stress & anxiety with these amazing essential oils

    Fidget spinner is one of the best office toys for stress relief .

    Where to get Fidget Spinner 

    The good thing is that the Fidget spinners are very reasonably priced so you can easily find one for yourself and buy from Amazon for under $10. You may also find fidget spinners in stores that are higher in quality and are ranged in between $10 and $20. You may not only find it in online retailers like eBay selling fidget spinner almost at half the price but also find reasonably priced fidget spinner at big-box stores like Walmart, Target, and Toys-R-Us.

    Read Also : Reduce Stress in Busy lifestyle with this Excellent Lifestyle Hacks

    Benefits of Fidget Spinner – Medical Benefits of Fidget Spinner

    Fidget spinner is not just as trendy toy but also a reason that it relives stress and increase focus . Even it is good for people suffering from ADHD ( which is known as Attention Deficit Hyperactivity Disorder ), Autism and Anxiety. A lot of people you must have noticed have a habit of biting their nails or moving their leg rigorously, peeling of their skin or pinch their skin while they are nervous or stressed up. So to regulate these false habits fidget spinner is best recommended to get relieve from stress by just flicking up the fidget spinner blades and make it spinning.

    1.  Helpful for autism sufferers
    2. Stress reliever
    3. For dealing with hindrances of communication problems
    4. Calming down highly sensitive nerves
    5. Fights against anxiety
    6. For control over senses

    Read Also : PTSD symptoms – How serious is Post Traumatic Stress Disorder

    Is it Fidget Spinner Harmful ?

    A new research is found that there is certain amount of lead found in mainly two kind of fidget spinner which is found harmful for kids. It is found extremely high level of lead in two of the fidget spinner toy which is:

    • The Fidget Wild Spinner Premium Brass that contains 33,000 parts per million of lead in its centre circle of the fidget spinner and 22,000 ppm found in its blades.
    • The Fidget Wild Premium Spinner Metal is another fidget spinner in which amount of lead was also found high that is 1,300 ppm of lead in the centre circle, and 520 ppm in its blades.

    It is important not to buy fidget spinner which has high amount of lead in it specially the mentioned above two. Also it is important to check if you are buying fidget spinner toy you buy it is made all according to US CPSC Safety guidelines.

    Parents should buy Fidget spinner that are safe to use alone.

    Read Also : Nonstimulant Therapy Side effects and specifications

    How to make a fidget spinner – DIY Fidget Spinner

    The high amount of lead in fidget spinner is the main reason why spinner making at home is looked upon. Not to worry because we have got you the easy and best way to make your own fidget spinner at home with the below given easy method:

    All you would require to make your own spinner at home are as follows:

    • Small Cardboard Sheet
    • 1 toothpick
    • 4 Coins – 1 big and 3 small

    DIY Fidget spinner –  Method to make Fidget Spinner 

    • In order to make a fidgets spinner at home by yourself all you have to do is to take cardboard piece ( small in size ) & also one Large Coin
    • Now take a pencil and draw the shape of Tri fidget on it and then join circles with the circle in the center .
    • Make same shape’s 2 cuts like that
    • On the first cardboard’s end stick the 3 small coins on the three ends
    • Now cut that out and stick it on the 2nd cut
    • Get the sides of the fidget body covered by sticking the cardboard paper strip with glue.
    • With the toothpick now make a hole in the centre portion
    • On cardboard make 2 circle cut and fix it on the two sides of fidget body
    • Using glue stick that small coin shaped cut out cardboard to the toothpick
    • Cut down the extra length of toothpick

    That is it

    So here is the DIY for Fidget spinners for additional knowledge on how to make fidget spinner at home watch the video tutorial On How to make fidget spinner at home.

    Hope this will help you all …

  • Reduce stress & anxiety with these amazing essential oils

    Reduce stress & anxiety with these amazing essential oils

    In today’s fast moving world, almost everybody is facing stress and anxiety at some point in their life and only the level of stress varies between person to person. Because of stress, people are facing many problems both in their personal and work life as stress in once place automatically affects them in other place also. Many health disorders arise because of stress and people are getting old soon. For example, experts say that the main reason of infertility in men and women is due to stress. So it is very important to manage , control and Reduce stress & anxiety .

    Excellent ways to Reduce stress & anxiety

    We cannot analyze why people get stressed as there are various reasons and it differs from person to person. In personal life, stress and anxiety reduces happiness whereas in work life it will affect the performance. So it is very important to reduce stress and anxiety to lead a healthy and happy life.

    Before going on to the exact title of excellent essential oils to Reduce stress & anxiety, lets get acquainted about some facts related to stress and anxiety.

    What is the difference between stress and anxiety?

    Are stress and anxiety the same? No they are not. Stress comes first before anxiety and it is nothing but a reaction to something which is not good or cannot be handled by us. For eg, we can say people working in night time jobs have more stress because their sleep cycle is changed from the normal one and it will take time for the body to adjust. Anxiety is the after effect or reaction of stress.

    Read More – Reduce Stress in Busy lifestyle with this Excellent Lifestyle Hacks

    How to reduce stress and anxiety?

    Although there are many techniques like yoga to reduce stress anxiety is very popular, meditation, music therapy, laughing therapy for reducing stress and anxiety, using essential oils in herbs reduce stress anxiety tension is becoming very popular to reduce stress as it is simple and very effective. Aromatherapy is nothing but using the aroma or smell of the oil to cure problems.

    5 ESSENTIAL OILS for reducing stress and anxiety

    Below are the five essential oils commonly used for reducing stress and anxiety. It is known as aromatherapy to reduce stress.

    1. Lavender oil

    Lavender oil is the top selling and widely used oil for reducing stress and anxiety. Lavender is basically a medicinal herb that has not only a good fragrance but also has got a mild sedative in it which helps to relax our muscles thus reducing pain and gives a good sleep. It is mainly used for reducing anxiety as well as depression and improves the overall nervous system in our body. It is also used for calming our heart thereby improving the heart beat rate.It is really ideal to Reduce stress & anxiety .

    How to use lavender oil?

             You can use the lavender oil in many ways.

    • Mix few drops of lavender oil in the water before taking bath. This helps to glow your skin and keeps you fresh throughout the day.
    • Spray few drops of lavender oil in to the air either in your office or at home to rejuvenate your body and mind
    • Pour few drops of lavender oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel energetic.
    • Apply few drops of lavender oil in your feet before sleeping. You will feel fresh when you wake up in the morning.
    1. Rose Oil

    Who will not love roses? Rose is the most beautiful and popular flower in the world. So it is not surprising to know that essential rose oil is the most widely used oil next to lavender oil. Similar to lavender oil, it also helps in relieving stress and anxiety to a great extent. It is used by women for reducing the health problems due to menstruation like cramps, pain etc. It is also used by pregnant women as a good relaxation for their muscles. Rose oil is very good antidepressant as it is very effective for reducing depression. It is also used for treating wounds and infections.

    How to use rose oil?

    • Pour few drops of rose oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel fresh. Instead of pouring it in your palm, you can also pour few drops in a cloth and inhale it.
    • Rose oil can be applied in any part of the skin like hands, legs, stomach etc. It can also be applied on the hair.
    • Mix few drops of rose oil in the water before taking bath.
    1. Jasmine Oil

             Jasmine oil is a very good reliever of anxiety and stress. It is the best oil for all ‘first time’ events like going out with you partner, attending an interview, hosting a party etc. It is not only helpful to Reduce stress & anxiety ,it  helps to gain more confidence and relieves your anxiety. It is also used for healing depression, insomnia, hormonal imbalance etc. We can say jasmine oil is the best booster to quickly change a dull mood. Jasmine oil is very popular in Asian countries as the flower is more grown there.

     How to use Jasmine oil?

    • Jasmine oil can be inhaled easily by applying few drops on your palm or a tissue.
    • It can also be applied on any part of the skin as well as hair.
    • You can also mix jasmine oil with other oils like coconut oil.
    1. CedarWood Oil

    Though the name is not attractive like other essential oils, Cedarwood essential oil is also a very good reliever of anxiety and stress. It helps in healing headaches and other migraine problems that arises because of stress and anxiety. It also helps in strengthening the muscles and improves the overall health of our body. It can also be used to prevent bugs and other insects entering our home.

    How to use CedarWood oil?

    • Apply few drops cedarwood oil on your pillow to get a peaceful and calm sleep without any insect bites.
    • You can apply cedwarwood oil along with your body or skin lotion. 
    1. Sandalwood Oil

    In India, Sandalwood is considered very precious and divine. In some temples, they offer sandal powder to the devotees and they keep it on their forehead. It helps them to relieve their stress and remain calm.  It is a very good booster for our memory and improves our thinking and concentration.
    Sandalwood oil is a very good antiseptic and can be treated for wounds and bites. It also helps to cool our body temperature and is very handy to face the hot summer.

    How to use Sandalwood oil?

    • Apply sandalwood oil on any part of the skin as it has a pleasant aroma and don’t have any side effects.
    • You can pour few drops of sandalwood oil in your fragrance bulb so that you will get a pleasant aroma throughout your house.
    • Apply few drops to the water before your bath. Your body will smell great and fresh.

    Stress , anxiety , depression one of the worst things to deal with in life . So here we detailed a natural way to Reduce stress & anxiety with some of the most essential oils.