A healthy diet is always essential in our daily life. Everybody is busy these days, working, traveling, taking care of kids etc. No one has time to check their diet or exercise daily to have a healthy life. If you want to initiate a healthy diet cooking from today, then make up your mind and start preparing some delicious Chicken breast recipes .
Including a healthy diet does not mean that you have to avoid meat or any poultry products. There are different techniques and ingredients to cook meat and chicken for weight loss, or to flatten your belly and have a fat-free body.
A few easy Chicken breast recipes are right here for you to include in your diet. You will not have to spend a long time making your meal. All these Healthy Chicken Breast Recipes that are mentioned below take less time to cook.
This Chicken breast recipes is one of the easiest to prepare. You only need a few ingredients which are normally available in any kitchen at any home. All you need is to have chicken breasts in your fridge.
4 pieces of chicken breasts (boneless without skin), 1 lemon, grounded rock salt and black pepper to taste (you can also try schezwan pepper and salt for a change)3 tbsp extra virgin olive oil, 2 tbsp of ginger and garlic paste and ½ teaspoon oregano. The items are always easily available in your home.
First and foremost step is to marinate the chicken breasts. The more time you keep the chicken marinated, the juiciest it becomes. In a clean bowl and add lemon juice, olive oil, ginger garlic paste, oregano salt and pepper and blend it well to form a flavourful marinade. Marinate the chicken breasts in it and store in your refrigerator.
Get your grill ready. Brush the grill with olive oil and place the chicken on it. You can brush butter or olive oil on the chicken while grilling if you see that the chicken is getting dry. Serve this boneless chicken breast recipes hot with mashed potatoes and vegetable salad.
Read Also : BBQ Techniques and styles – Barbecue Variants
Consuming red wine is very healthy since it contains antioxidants. If you include red wine with meat or chicken, it can help reduce cholesterol and diabetes. So let us make a tasteful red wine sauce to have roasted chicken breasts.
So lets see how to prepare this diabetic friendly chicken which is also cholesterol free Chicken breast recipes .
1 1/2kg of boneless chicken breasts, 1 tbsp olive oil, 1 tbsp chopped garlic,1 cup brown sugar, 1 cup red wine, 1 tbsp paprika(can use cayenne pepper or ancho powder as an alternative), salt and black pepper as per your taste.
In a frying pan heat olive oil. Add garlic to it and saute till it turns light brown. Now lay the chicken breasts on the frying pan and roast for about 10 minutes until the chicken is cooked. Make sure to drain any extra oil from the chicken and do not overcook. Dust paprika over the chicken and add brown sugar and red wine. Simmer your stove, cover the pan and let it cook for another 15-20 minutes till the wine forms a thick sauce. Season your dish with salt and pepper and serve it hot with fried okra or sauteed fresh beans.
For foodies who love the sour taste of chicken, then they should definitely try this boneless chicken breast recipe.
4 boneless chicken breasts, 3 tbsp chopped garlic, 14 cup of extra virgin olive oil,1/3 cup white wine, 1 tbsp lemon zest, 2 tbsp of lemon juice(freshly squeezed), 1 ½ tbsp oregano(either fresh or dried), 1 lemon (cut into 8 wedges), 1 tbsp chopped thyme leaves, black pepper and rock salt(powdered).
Preheat your oven to 400 degrees F. Clean the chicken breast, pat it dry and keep it aside. Take a saucepan or a frying pan and olive oil to it over medium heat. Add chopped garlic and stir. Now turn off the stove and add white wine, lemon juice, oregano, lemon zest, thyme, salt and pepper. Stir it well and pour this sauce into a baking dish.
Now place the chicken breasts on the baking dish with it skin side up. Brush the chicken with oil and sprinkle salt and pepper powder. Finally, tuck the lemon wedges between the chicken breasts and bake it for 30-40 min. The chicken will be cooked perfectly if you can see the skin turning lightly brown.
Once it is done, take out the baking dish and cover it up tightly with foil paper and leave it to rest for about 10 min and serve it hot with the sauce in the baking pan.
Read Also : Best BBQ Sauces and Rubs to Taste
This is one of the healthiest and tastiest Chicken breast recipes you can try at home.
6 chicken breasts(boneless) 2 cup onion(chopped into small pieces), 2 garlic cloves,3 tbsp fresh thyme(chopped), 4 tbsp extra virgin olive oil, 3 tbsp oregano, ½ tsp nutmeg powder, salt, pepper, 1 tsp lime juice and 1 tsp allspice powder.
Using a food processor, blend onions, garlic, thyme, olive oil, salt, and oregano. Add all spice powder, black pepper powder, and nutmeg to this.
Apply this herb mix on to the chicken breasts and let it marinate for 30min for up to 1 day. You should refrigerate this marinated chicken. Preheat your oven to 375 degrees F and place the chicken breasts on a buttered baking tray. Bake it for 25min and slice and serve it warm. You can sprinkle the lime juice on the chicken to add an extra aroma.
To have a flat tummy, I would definitely suggest controlling food; avoid junk foods from outside etc. But, apart from all these, you should exercise daily to get a sexy flat tummy. Exercises like crunches, sit ups, yoga and lot more can help you to burn fat and tone your body.
Here are a few Flat Tummy Chicken recipes for you to include in your diet.
The ingredients like olives and fresh herbs in this cuisine can help reduce fat and can help in flattening the tummy. It is one of the best choice of low fat Chicken breast recipes .
500 gm boneless chicken breasts (skinless), 1 large onion (chopped), 1 tbsp olive oil, 3 chopped garlic cloves, 1 tsp fresh rosemary(chopped),1/2 teaspoon grounded black pepper, black olives(quantity as per your taste), we suggest 1 ½ cup sliced olives, 1 cup cherry tomatoes(cut into pieces).
Heat a frying pan and pour olive oil. Add garlic, onions, rosemary and stir well. Cook them until the onion turns transparent. Add chicken pieces to it and sprinkle pepper and salt. Cook the chicken for 5- 8 min until the colour of the chicken changes from oink to light buff. Add the beautiful olives to it and cook for another 1 min.
Put the cherry tomatoes and simmer the heat. Let I cook for another 5 min. When you see the tomatoes are juicy, you can switch off the stove and serve your skinless chicken breasts recipe with herbs and olives with rice, mashed potatoes or couscous.
This chicken recipe for weight loss is an ideal entrée for health conscious and poultry lovers. The vitamins in this cuisine can support the metabolism in your body, making you fit and healthy. This is one of the best skinless chicken breast recipe .
2 boneless chicken breasts(skinless), a crown or broccoli, 2 large carrot(cut into thins diagonal slices), 1 tbsp olive oil, 3 garlic cloves, 1 tbsp reduced sodium soy sauce, 1 tbsp sesame oil, 3 medium-sized scallions, ½ cup reduces-sodium chicken broth, salt an pepper to taste. You can also add noodles to this cuisine if you like.
Preheat your oven to 400 degree F. Boil water in a saucepan and add carrots, broccoli and noodles to it. Add salt to taste. Drain them when cooked and keep it aside. Heat olive oil in another pan and add chopped garlic and stir over medium heat. Add chicken when the garlic turn its colour to light brown and add soy sauce. Dash some sesame oil and stir fry for about 4-5min. Add the scallions and stir for another 1 min.
Add the noodles, veggies and broth to this mix and stir until the broth is thickened. Take out the chicken pieces and place them in a baking tray. Bake this chicken in preheated oven for 10 min. Your healthy chicken breast recipe is ready to serve.
So what are you waiting for? Start taking caring your health without avoiding your favourite poultry.You does not have to waste a lot of time to prepare these. Cooking chicken breast takes less time when compared to cooking meat. Hope these chicken diet recipes can help you maintain your health and to have a flat and beautiful tummy.