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Tag: Chicken recipes

  • Chicken breast recipes – Healthy Diet Cooking

    Chicken breast recipes – Healthy Diet Cooking

    A healthy diet is always essential in our daily life. Everybody is busy these days, working, traveling, taking care of kids etc. No one has time to check their diet or exercise daily to have a healthy life. If you want to initiate a healthy diet cooking from today, then make up your mind and start preparing some delicious Chicken breast recipes .

    Including a healthy diet does not mean that you have to avoid meat or any poultry products. There are different techniques and ingredients to cook meat and chicken for weight loss, or to flatten your belly and have a fat-free body.

    Chicken breast recipes – Healthy Diet Cooking

    A few easy Chicken breast recipes are right here for you to include in your diet. You will not have to spend a long time making your meal. All these Healthy Chicken Breast Recipes that are mentioned below take less time to cook.

    Basic Grilled Chicken

    This Chicken breast recipes is one of the easiest to prepare. You only need a few ingredients which are normally available in any kitchen at any home. All you need is to have chicken breasts in your fridge.

    Ingredients to prepare Basic Grilled Chicken

    4 pieces of chicken breasts (boneless without skin), 1 lemon,  grounded rock salt and black pepper to taste (you can also try schezwan pepper and salt for a change)3 tbsp extra virgin olive oil, 2 tbsp of ginger and garlic paste and ½ teaspoon oregano. The items are always easily available in your home.

    How to prepare Basic Grilled Chicken

    First and foremost step is to marinate the chicken breasts. The more time you keep the chicken marinated, the juiciest it becomes. In a clean bowl and add lemon juice, olive oil, ginger garlic paste, oregano salt and pepper and blend it well to form a flavourful marinade. Marinate the chicken breasts in it and store in your refrigerator.

    Get your grill ready. Brush the grill with olive oil and place the chicken on it. You can brush butter or olive oil on the chicken while grilling if you see that the chicken is getting dry. Serve this boneless chicken breast recipes hot with mashed potatoes and vegetable salad.

    Read Also : BBQ Techniques and styles – Barbecue Variants

    Roasted chicken breasts with red wine

    Consuming red wine is very healthy since it contains antioxidants. If you include red wine with meat or chicken, it can help reduce cholesterol and diabetes. So let us make a tasteful red wine sauce to have roasted chicken breasts.

    So lets see how to prepare this diabetic friendly chicken which is also cholesterol free Chicken breast recipes .

    Ingredients to prepare Roasted chicken breasts with red wine

    1 1/2kg of boneless chicken breasts, 1 tbsp olive oil, 1 tbsp chopped garlic,1 cup brown sugar, 1 cup red wine, 1 tbsp paprika(can use cayenne pepper or ancho powder as an alternative), salt and black pepper as per your taste.

    How to prepare Roasted chicken breasts with red wine

    In a frying pan heat olive oil.  Add garlic to it and saute till it turns light brown. Now lay the chicken breasts on the frying pan and roast for about 10 minutes until the chicken is cooked. Make sure to drain any extra oil from the chicken and do not overcook. Dust paprika over the chicken and add brown sugar and red wine. Simmer your stove, cover the pan and let it cook for another 15-20 minutes till the wine forms a thick sauce. Season your dish with salt and pepper and serve it hot with fried okra or sauteed fresh beans.

    Read Also : Chicken casserole recipes – Easy & healthy Chicken Recipes

    Chicken Breasts with Lemon and White Wine

    For foodies who love the sour taste of chicken, then they should definitely try this boneless chicken breast recipe.

    Ingredients to prepare Chicken Breasts with Lemon and White Wine

    4 boneless chicken breasts, 3 tbsp chopped garlic, 14 cup of extra virgin olive oil,1/3 cup white wine, 1 tbsp lemon zest, 2 tbsp of lemon juice(freshly squeezed), 1 ½ tbsp oregano(either fresh or dried), 1 lemon (cut into 8 wedges), 1 tbsp chopped thyme leaves, black pepper and rock salt(powdered).

     

    How to prepare Chicken Breasts with Lemon and White Wine

    Preheat your oven to 400 degrees F.  Clean the chicken breast, pat it dry and keep it aside. Take a saucepan or a frying pan and olive oil to it over medium heat. Add chopped garlic and stir. Now turn off the stove and add white wine, lemon juice, oregano, lemon zest, thyme, salt and pepper. Stir it well and pour this sauce into a baking dish.

    Now place the chicken breasts on the baking dish with it skin side up. Brush the chicken with oil and sprinkle salt and pepper powder. Finally, tuck the lemon wedges between the chicken breasts and bake it for 30-40 min. The chicken will be cooked perfectly if you can see the skin turning lightly brown.

    Once it is done, take out the baking dish and cover it up tightly with foil paper and leave it to rest for about 10 min and serve it hot with the sauce in the baking pan.

    Read Also : Best BBQ Sauces and Rubs to Taste

    Roasted Chicken Breasts with Herbs

    This is one of the healthiest and tastiest Chicken breast recipes you can try at home.

    Ingredients to prepare Roasted Chicken Breasts with Herbs

    6 chicken breasts(boneless) 2 cup onion(chopped into small pieces), 2 garlic cloves,3 tbsp fresh thyme(chopped), 4 tbsp extra virgin olive oil, 3 tbsp oregano, ½ tsp nutmeg powder, salt, pepper, 1 tsp lime juice and 1 tsp allspice powder.

    How to prepare Roasted Chicken Breasts with Herbs

    Using a food processor, blend onions, garlic, thyme, olive oil, salt, and oregano. Add all spice powder, black pepper powder, and nutmeg to this.

    Apply this herb mix on to the chicken breasts and let it marinate for 30min for up to 1 day. You should refrigerate this marinated chicken. Preheat your oven to 375 degrees F and place the chicken breasts on a buttered baking tray. Bake it for 25min and slice and serve it warm. You can sprinkle the lime juice on the chicken to add an extra aroma.

    To have a flat tummy, I would definitely suggest controlling food; avoid junk foods from outside etc. But, apart from all these, you should exercise daily to get a sexy flat tummy. Exercises like crunches, sit ups, yoga and lot more can help you to burn fat and tone your body.

    Here are a few Flat Tummy Chicken recipes for you to include in your diet.

    Read Also : Best fitness gadgets to help you stay fit and healthy

    Chicken Breasts with Olives

    The ingredients like olives and fresh herbs in this cuisine can help reduce fat and can help in flattening the tummy. It is one of the best choice of low fat Chicken breast recipes .

    Ingredients to prepare Chicken Breasts with Olives

    500 gm boneless chicken breasts (skinless), 1 large onion (chopped), 1 tbsp olive oil, 3  chopped garlic cloves,  1 tsp fresh rosemary(chopped),1/2 teaspoon grounded black pepper, black olives(quantity as per your taste), we suggest 1 ½ cup sliced olives, 1 cup cherry tomatoes(cut into pieces).

    How to prepare Chicken Breasts with Olives

    Heat a frying pan and pour olive oil. Add garlic, onions, rosemary and stir well. Cook them until the onion turns transparent. Add chicken pieces to it and sprinkle pepper and salt. Cook the chicken for 5- 8 min until the colour of the chicken changes from oink to light buff. Add the beautiful olives to it and cook for another 1 min.

    Put the cherry tomatoes and simmer the heat. Let I cook for another 5 min. When you see the tomatoes are juicy, you can switch off the stove and serve your skinless chicken breasts recipe with herbs and olives with rice, mashed potatoes or couscous.

    Chicken with Broccoli

    This chicken recipe for weight loss is an ideal entrée for health conscious and poultry lovers. The vitamins in this cuisine can support the metabolism in your body, making you fit and healthy. This is one of the best skinless chicken breast recipe .

    Read Also : Low Carb Diet Vs High Carb Diet – Ideal & Healthy Weight loss Diet

    Ingredients to prepare Chicken with Broccoli

    2 boneless chicken breasts(skinless), a crown or broccoli, 2 large carrot(cut into thins diagonal slices), 1 tbsp olive oil, 3 garlic cloves, 1 tbsp reduced sodium soy sauce, 1 tbsp sesame oil, 3 medium-sized scallions, ½ cup reduces-sodium chicken broth, salt an pepper to taste. You can also add noodles to this cuisine if you like.

    How to prepare Chicken with Broccoli

    Preheat your oven to 400 degree F.  Boil water in a saucepan and add carrots, broccoli and noodles to it. Add salt to taste. Drain them when cooked and keep it aside. Heat olive oil in another pan and add chopped garlic and stir over medium heat. Add chicken when the garlic turn its colour to light brown and add soy sauce. Dash some sesame oil and stir fry for about 4-5min. Add the scallions and stir for another 1 min.

    Add the noodles, veggies and broth to this mix and stir until the broth is thickened. Take out the chicken pieces and place them in a baking tray. Bake this chicken in preheated oven for 10 min. Your healthy chicken breast recipe is ready to serve.

    So what are you waiting for? Start taking caring your health without avoiding your favourite poultry.You does not have to waste a lot of time to prepare these. Cooking chicken breast takes less time when compared to cooking meat. Hope these chicken diet recipes can help you maintain your health and to have a flat and beautiful tummy.

  • Chicken casserole recipes – Easy & healthy Chicken Recipes

    Chicken casserole recipes – Easy & healthy Chicken Recipes

    Perfect for weekend brunch or dinner, Chicken Casserole is one of the easiest and the healthiest meals for you. Chicken Casserole can be prepared with a variety of ingredients of your choice. Cook this dish and serve your family during weekends. This is sure to become everyone’s favourite brunch or dinner. Here I am sharing a few good Chicken casserole recipes to make your cooking less time consuming during your holidays.

    Best Chicken casserole recipes that are Healthy 

    Chicken for health , so here is some of the best Chicken casserole recipes and chicken recipe that are good for your health

    Chicken and Pasta Casserole

    On the list of best Chicken casserole recipes we will first take a look at Chicken and Pasta Casserole recipe and how to prepare Chicken and Pasta Casserole .

    Ingredients required for Chicken and Pasta Casserole are:

    1) ½ kg chicken breast

    2) 230grams of pasta (penne or macaroni)

    3) 2 tablespoons of butter

    4) 4 spring onions

    5) 2 tablespoons flour (all-purpose flour)

    6) 1 ½ cup milk

    7) ½ cup chicken stock

    8) ½ tsp dried thyme

    9) Black pepper and salt to taste

    10) Shredded cheddar cheese (quantity as per your taste)

    11) 1 tbsp. butter (melted)

    How to prepare Chicken and Pasta Casserole

    Preheat your oven to 350 degrees F and cook the pasta with salt and keep it aside.  In a frying pan add the butter and cook the chicken over medium heat till it is cooked. You can now Add spring onion & do mix it well. Cook for another 1 min and add the flour and stir well with chicken. The flour should be blended perfectly with the chicken fat. Add milk and keep stirring until it is thickened. Add salt and pepper and dried thyme. Mix them well. At last, add the shredded cheese.

    Now grease your baking tray and add the chicken mix to it. Bake it in the oven for 25-30 min and serve it hot. The quantity mentioned in this can serve up to 6 persons.

    This is one of the best Chicken casserole recipes which you must try . Because this Chicken casserole recipe is really easy to prepare.

    Read Also : Weight Loss Diet plan for Different Age & Different diet methods

    Read Also : BBQ Techniques and styles – Barbecue Variants

    Read Also : Low Carb Diet Vs High Carb Diet – Ideal & Healthy Weight loss Diet

    Chicken and Bacon Casserole

    One of the next best easy Chicken casserole recipes we will take a look is Chicken and Bacon Casserole which is ideal for your brunch and dinner .

    The ingredients mentioned below are for 6-8 servings.

    1) 11/2 cup white rice

    2) ½ onion which is finely chopped

    3) 3 skinless chicken breast (boneless)

    4) 2tablespoon olive oil

    5) 2 ½ cup chicken stock

    6) ¼ cup cream

    7) ½ cup Mozzarella cheese

    8) 1 cup cheddar cheese (shredded)

    9) 2 tablespoon parsley

    10) Pepper powder and salt to taste

    How to prepare this chicken casserole recipe

    You should always preheat the oven to 350 degrees F.  Season the chicken breasts with olive oil, pepper powder and salt (you can use any of your favourite seasonings). Now mix the rice, onions and bacon and chicken breast on a baking platter. Pour the chicken stock and cream into this and mix them well. The chicken should be covered in cream and broth. Put the shredded cheddar and mozzarella cheese as toppings.

    You foil paper to cover your baking tray and bake your chicken and bacon casserole for 30min. You need cook this for another 15-20 min after removing the foil paper till the rice and chicken are cooked evenly. Now you chicken casserole is ready to serve. Garnish this with freshly chopped parsley.

    Simple Rice and Chicken Recipe

    To make this easy chicken recipe, you need the following ingredients to make Simple Rice and Chicken Recipe –

    1) 1 cup long grained white rice (can use basmati rice)

    2)1 1/4cup of cream (can use cream of mushroom if you like)

    3) 4 chicken breasts

    4) 1 cup chicken broth

    5) ½ cup tomato puree

    5) Olive oil or butter

    6) Salt and black pepper to taste

    7) Toasted Almonds or Cashews

    How to prepare Simple Rice and Chicken Recipe

    Preheat the oven to 375 degrees F. Grease your baking dish with oil or butter. Now add the uncooked rice to your baking bowl and mix it with chicken broth and tomato puree. You can also add some water if required. Put the chicken breasts to it and pepper powder and salt. Use foil paper to cover your baking tray and bake it for 45min – 1 hour till the rice and chicken are cooked perfectly. Remove the foil paper and add the toasted almonds and cashews and serve it hot.

    Read Also : Best BBQ Sauces and Rubs to Taste

    Macaroni and Cheese Chicken Casserole

    For people who love the combination of macaroni, cheese, and chicken, this is an apt recipe for a breakfast casserole. Let us see the ingredients to prepare this macaroni and cheese chicken Casserole :

    1) 1 ¼ cups of macaroni

    2) ¼ cup onion (finely chopped)

    3) 2 tbsp butter

    4) 150 grams of mushroom (avoid if you are allergic to it)

    5) 2 tbsp chopped green capsicum

    6) 2 tbsp chopped olives

    7) 1 cup cheddar cheese (shredded)

    8) 1 cup sour cream

    9) 1 ½ cup of cooked chicken (diced)

    10) Sautéed bread crumbs or bacon in butter (optional for toppings)

    11) ¼ cup milk

    12) Salt and pepper

    How to prepare macaroni and cheese chicken Casserole

    Preheat the oven to 350 degree F. Cook the macaroni in water with salt and drain when it is cooked. Heat a saucepan and add butter to it. When the butter is melted, add onions, capsicum, and mushrooms and saute them. Add the macaroni, sour cream, salt and pepper, milk, olives and shredded cheese and mix them well.

    Pour this mix to a greased baking dish and sprinkle the bread crumbs and bacon as toppings. Cook this in the preheated oven for 25-30 min. When the bread crumbs turn into light brown, the Macaroni and Cheese Chicken Casserole is ready to serve.

    Chicken and Broccoli Casserole

    This is a healthy chicken casserole idea for anyone and can be prepared easily without much effort. Let us see what are the ingredients required:

    1) 2 cups of cooked chicken (diced)

    2) 1 can of condensed cream 9 or cream of mushroom)

    3) 1/3 cup of milk

    4) 2 tbsp butter (melted)

    5) Nutmeg powder (a pinch)

    6) 1 ½ cups broccoli (chopped and cooked)

    7) 1/3 cup cheese (grated parmesan)

    8) Salt and Pepper to taste.

    How to prepare healthy chicken and broccoli casserole

    Preheat the oven to 350 degree F. Saute the cooked chicken in butter in a saucepan and add milk and condensed cream to it. Stir continuously until it is thickened. Add salt, pepper and a pinch of nutmeg. Then add broccoli to this mixture and saute for another 1 min. Remove the pan from the heat and transfer this to a greased baking pan.

    Add the grated cheese and bake this in the oven for 25-30 min. Make sure to cover the baking tray tightly with foil paper. Serve this hot.

    Chicken with Egg & Tomato Casserole

    One of the all time favourite Chicken casserole recipes is Chicken with Egg & Tomato Casserole

    The ingredients given below can serve 4 -6 persons.

    1) 6 eggs

    2) 4 slices of bread (avoid sweet breads)

    3) 1 ¾ cups milk

    4) 2cups of diced and cooked chicken with salt and pepper

    5) 10-15 baby tomatoes

    6)1 ½ cup grated cheddar cheese

    7) Salt and Pepper to taste

    How to prepare Chicken with Egg & Tomato Casserole

    Preheat the oven to 350 degree F.  Take a bowl and whisk the eggs with milk and keep it aside. Cut the bread into small pieces and place them in the buttered baking tray. Put the cooked chicken pieces on top of the bread and add the mixture of egg and milk to it.

    Top it with sliced tomatoes, cheddar cheese, salt and pepper. Bake you chicken and egg casserole to 35-40 min until the egg becomes fluffy.

    Chicken with Spaghetti and Parmesan Casserole

    For chicken and cheese lovers, this casserole is ideal. It does not require many ingredients. If you have Parmesan Cheese and Chicken at your home, you can prepare this in no time.

    Ingredients required are:

    1) 1 egg

    2) 4 chicken breasts (boneless and tenderized)

    3) 1 cup breadcrumbs

    4) ½ cup milk

    5) 3 tablespoons olive oil

    6) Mozzarella Cheese to your taste

    7) ½ cup grated Parmesan cheese

    8) 230 grams of spaghetti

    9) Pepper and salt to taste

    How to prepare Chicken with Spaghetti and Parmesan Casserole

    Preheat the oven to 350 degrees F. Cook spaghetti, drain and keep it aside. Now whisk the egg and milk. Add pepper and salt to this mixture and beat well. Now dip the chicken pieces first in the batter and then in breadcrumbs. Make sure to coat the chicken pieces fully with the batter. Heat olive oil in a non-stick pan and cook the chicken over medium heat. Let the chicken turn into light brown colour and put them on a baking tray.

    Add both the cheeses and pour your favourite pasta sauce over the chicken pieces. Bake your chicken casserole to 25- 30 min by covering the baking tray with foil paper. Serve this easy chicken casserole recipe with spaghetti or any pieces of bread of your taste.

    Hope these healthy chicken casserole recipes help you to prepare some delicious and juicy chicken casseroles. These recipes are perfect to prepare during weekends. Wake up late, relax and make any of these easy chicken casseroles as your brunch to enjoy with your family.