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  • Reduce Stress in Busy lifestyle with this Excellent Lifestyle Hacks

    Reduce Stress in Busy lifestyle with this Excellent Lifestyle Hacks

    Modern lifestyle is quite different from the traditional lifestyle people had 30 decades ago.Almost all individuals are dealing with a busy lifestyle which is highly stressful to handle . A stressful life affects one individual’s life in all spheres likely personally , mentally and officially as well .So it is very important for everyone to know how to Reduce Stress in Busy lifestyle to stay happy & healthy .

    Why Busy Lifestyle is so Stressful – Reduce Stress in Busy lifestyle

    Life became so competitive where its a herculean task to show ourselves better.This fast race of life keeps every individual have boring days which are highly stressful.Stress goes hand in hand with a busy life, if a person is unable to handle the pressure caused by the increasing competitiveness.Stress is our body’s response towards a pressure or a challenge.

    stress-managementStress is related to time, work and deadlines.  In modern busy life, meeting deadlines at work and working under pressure create stress. It leads to irritability and impatience. Thus stress management is very essential in this busy life to lead a normal and healthy life.

    Usually an individual gets stressed because of thinking about the consequences of the problem rather than focusing on the solution, in the workplace.So all must know to Reduce Stress in Busy lifestyle as its consequences are so high.

    Stress & its Consequences 

    Stress is very closely related to illness.Whenever we deal with  the deadlines of our busy lifestyle then in order to meet the deadlines we will be on a threat. This feeling of threat will make your body to respond strangely . Your nervous system responds to the feeling of threat by making release of stress hormones such as adrenaline & cortisol .Biologically stress is of two types- acute and chronic, and both these types leads to serious illness.

    Physical Consequences of Stress

    Stress can lead to major illness such as blood pressure, heart disease, stroke also other illness such as anxiety, insomnia, auto immune disorders, hormonal imbalance, weight problems,ulcers, asthma and many more.Chronic stress cause cancer and heart attack Also stress leads to physiological and behavioural changes.Your stress can also be a reason for stress in others life- your loved ones.

    psychological-and-physical-effects-of-stressPsychological Consequences of Stress

    Psychologically it can cause major depression issues which may lead to neurological illness. It often leads to anger outbursts, mood swings and eventually may drift you apart from your family and friends. It destroys your inner peace and becomes a reason for self destruction. For many people handling stress becomes a difficult task and so they get on a wrong track such as smoking, alcohol or drug abuse and sometimes a reason for suicide. Hence it becomes very important to deal with stress in this busy life.

    Best Ways to relieve Stress in busy lifestyle

    Here we are highlighting the all important ways to handle stress in your day to day life . Here are the ways to Reduce Stress in Busy lifestyle – 

    1. Win or lose, be sportive

    This is very important to be stress-free, because being sportive will not make you feel bad,sad or upset and so you won’t be taking any kind of stress. This is the right attitude you must have in this competitive life to stay stress free because its a best stress relief tips all must follow

    1. Practice meditation, yoga, breathing exercises and exercise regularly.

      reduce-stress-with-yoga

    Meditation, yoga and breathing exercises  has lots of power, it will create a healthy, happy  peaceful kind of atmosphere within yourselves and you will stay free from any kind of stress.This is the way to how to reduce stress naturally.

    1. Make out time for yourself from your busy schedule.

      time-management-for-managing-stress

    This is another important criteria to stay away from stress. Give equal importance to yourself. Nothing is more important than your health. Take out time from your busy schedule and go out for shopping, do things which makes you happy. Time management is the key to how to manage stress powerfully. Because time is the real hero in this busy lifestyle.

    1. Spend time with family and friends.

    After taking out time for yourself, give time to people who are with you. This is not only help you reduce your stress,solve problems but also make your relations strong.Spending time with your loved ones is the best way to relieve stress and depression 

    spend-time-with-family-to-reduce-stressCommon problem everyone face in life is official life makes us more stressed where this stress makes our personal life go weak .When both ends of life are stressed out personal life problems will make our life miserable and we will end up in stress and depression.

    1. Be an optimistic.

    Positivity in itself will keep you away from stress. It will make you strong and look out for ways to complete tasks and stay happy.Giving up mentally will never let you to rise high in life or lead you to be successful . So be optimistic in life to stay stress free.

    1. Try to be calm and have patience.

    Calmness and patience describes a person’s capability to do a task. These both are very much needed to lead a stress-free life. Anger and anxiety will only make situation worse.

    1. Sleep for minimum 6-8 hours.

      sleep-well-to-stay-away-from-stress

    Our mind needs enough sleep to keep itself fresh. Being fresh will keep the mind active and it will bring out new ways of doing work and will bring success.It is most important thing you should do to reduce Stress in Busy lifestyle.

    1. Eat healthy food.

    This also is important because eating healthy food means staying refreshed and hence you can work peacefully.Ideal diet for a busy lifestyle is very essential to manage or to control stress hormones.

    1. Eat ice-creams and chocolates when stressed.desserts-to-relieve-stress

    As we all know DESSERTS is the reverse of STRESSED, eating deserts will activate anti-stress molecules inside the body and make you feel happy and better.I think its a pretty cool idea all of us will love to do it . It is really a fun ways to reduce stress.

    1. Just do one task at a time and give it your fullest.

    Focusing on one thing at a time will help you give your 100% and you will achieve success and this will keep you away from stress.

    1. Learn to say a no.

      learn-to-say-no-ideal-to-keep-awat-stress

    Sometimes saying yes may lead you into trouble and cause more stress. For better understanding, you might already be busy in our own work and agreeing to help them will only pile up more work and hence more stress. So saying no for few things is not wrong.

    1. Listen to soft instrumental music.

    This will give you inner peace and help you keep the mind relaxed and stress-free.Music is the art of a peaceful life. So it is the ideal way to reduce stress naturally .Music therapy is the key for stress management .

    1. Develop a ‘I can do it’ attitude.

    This attitude and confidence will help you achieve the targets and bring success. Stay away from stress with a attitude of you are capable of doing it .

    1. Stop overthinking.

    Overthinking is the root causes of stress. The more you think,the more you will end up making the situation worse for you and this will make you more stressed. So avoid over thinking and just focus on the work.

    1. Go for a walk in a park or along the beach once in a week.

      regulate-stress-hormones-by-walking

    Fresh air will give you inner peace, boost your positivity and activate the molecules responsible for happiness within the body. Seeing kids play in the park, beach will automatically bring back your sweet memories to live and eventually make you happy.This will regulate the stress hormones.

    1. Limit your caffeine intake.

    Caffeine as we know is not good for health. Also excess intake will activate stress, depression producing molecules within the body. But if you are used to caffeine intake then i advice you not to stop it immediately. Suddenly staying away from caffeine will give you unwanted headaches .So reduce it slowly this will only help .

    1. Be punctual.

    Punctuality is very important in life. Being punctual will help you complete tasks on time or may be sometimes before time. When all your works are complete you won’t have anything to stress about. Also you will have more time for yourself, family and friends.

    Hopefully following all these in life will certainly reduce stress level in your busy life. Healthy life is the real asset one should never give up in their busy life . So handle your life by learning how to manage stress efficiently .Because this is utmost important for you to manage stress level to live a happy life by balancing your personal and official life .

    So Stay Happy & Stay Healthy 🙂

  • PTSD symptoms – How serious is Post Traumatic Stress Disorder

    PTSD symptoms – How serious is Post Traumatic Stress Disorder

    Today when i was going through some viral videos saw many people’s video about PTSD and how it affected their life.So thought of supporting the mission of helping those who suffer from this by making them aware about PTSD symptoms . Identifying is the first step to correct anything in life even if it’s a health issue or a personal fault.

    What is Post Traumatic Stress Disorder – PTSD symptoms

    Those who are hearing the word PTSD for the first time will wonder like what it is , so here we are going to detail about what exactly is PTSD .

    PTSD is just the abbreviated form of Post Traumatic Stress Disorder .It is estimated that about 20% of people in US who had gone through traumatic events in their lifetime are more likely affected by PTSD.

    PTSD -Post Traumatic Stress Disorder was initially known to be an anxiety disorder . Later it was found that the symptoms associated with PTSD is more than the symptoms that is associated with a normal anxiety disorder. Because PTSD is connected with the changes that happens in the functioning and structure of brain usually after a traumatic event experience .The changes in brain function and structure gives idea about the mode of origin , treatment and how to prevent this PTSD.

    PTSD is now classified as a psychological mental disorder that usually affects a person who survived a great traumatic situation in life. Some people show the symptoms of PTSD very soon after the incident while in some this is a slow fear development inside which will sometimes take a serious turn.

    How Common is PTSD -Post Traumatic Stress Disorder

    PTSD is nowadays very common as taking into account of 70% US people who experienced traumatic situations in life out of them 20% are found to be having PTSD symptoms .One out of every 9 women is likely to have PTSD. The chance of getting PTSD is more in women than in men . Like adults children are also found to have post traumatic stress disorder.

    Read Also : Reduce stress & anxiety with these amazing essential oils

    Who experiences PTSD -Post Traumatic Stress Disorder 

    People who recovered or survived from any traumatic incidents are likely to suffer from post traumatic stress disorder . Events like terrorist attacks , emotional losses, unexpected breakup , sudden death of beloved , assault , abuse , serious accidents , natural disasters,stressful life experience ,inherited mental health issues and risks ,temperament etc are the traumatic conditions that will develop post traumatic stress disorder in someone.

    Even soldiers face PTSD which is greater in proportion also rape victims are more likely to suffer from post traumatic stress disorder.

    If you ask like which age group affected by PTSD- post traumatic stress disorder. Then find the below image here you can see that even from the age of 3 yrs children are likely to suffer from PTSD and in the age group between 14-60+yrs the proportion of PTSD affected cases are almost same and the chances are equal.

    Do all who faced a traumatic / frightening situation will get PTSD ?

    Certainly no , because it’s very common for human to be emotional .Suppose you met with an accident suddenly or lost someone in life or had any ill experience. Being a human it is sure that you will find it difficult to cope up with the situation for a month. Slowly you can find yourself become normal to your life but still somewhere there will be a pinch of pain left. Suppose when you hear the name of the personal you lost , if you had an emotional attachment then surely you will cry . It is all very normal and you don’t have to get anxiety that whether you are having PTSD.

    It is not like that all traumatic situation will lead to PTSD . Those who are not recovered from traumatic incidents even after a month are like to suffer from PTSD.

    Causes or Reasons for PTSD (post traumatic stress disorder )

    Some incidents which can cause PTSD or be the reason for PTSD  can be listed out here

    • Genetic reasons
    • Loss of beloved
    • Survived from an attack
    • Survived from rape
    • Witnessed an accident
    • Seeing some ill incidents that causes fear
    • Terrorist attack
    • Unexpected betrayal
    • Physical abuse or sexual assault
    • Being kidnapped or under hostage
    • Natural disaster
    • Life threatening issues

    These are the major reasons for PTSD .

    Is it PTSD (post traumatic stress disorder ) Hereditary ?

    According to the research conducted there is minor chances of PTSD inherited. But the end result or the proper assurance that it is hereditary is not confirmed in scientific way.

    Read also : Obstructive sleep apnea treatments ,therapies that really works

    PTSD and memory power how it affects

    Those who suffer from PTSD will have their hippocampus affected due to stress associated with PTSD . Thus PTSD affects memory power of people by causing them short-term and long-term memory loss. Not just about memory they will tend to act very different in all aspects.

    They will either remember the incidents in parts but that will be their only memory in nightmares.

    Different Types of PTSD – post-traumatic stress disorder

    Most of them have mentioned only about three different types of PTSD . But there are mainly 5 different types of post traumatic stress disorder that is found in People.

    1. Normal Stress Response
    2. Acute PTSD
    3. Uncomplicated level of PTSD
    4. Comorbid PTSD
    5. Chronic level of PTSD

    One who suffers from normal stress response can recover within weeks . If someone has experienced a frightening situation it is very common to go through this phase of PTSD . In this they can feel emotional numbness, unreal feelings , very bad memories etc . This is very common and one can easily come out of this by describing the event and get relief .

    Acute PTSD can be said as the real beginning stage of PTSD where those who suffer from acute PTSD will show up panic reactions always , they tend to be disassociated , insomnia, mental confusions etc.

    Uncomplicated level of PTSD is when the person will start to re-experience the traumatic incidence . They will face emotional numbing and will tend to avoid incidence of trauma.

    Comorbid PTSD ,this is the common form of PTSD found in majority of the people. This type of PTSD will be associated with some other psychiatric issues also like stress , depression etc.Recovery from this kind of PTSD is possible only when both the disorder is treated.

    Chronic level of PTSD it is an extreme stress disorder also known as complex PTSD .This happens with those who had ill experience from childhood like sexual abuse in childhood etc.Those who suffer from chronic level of PTSD will have severe memory issues and will be involved in self-destructive measures.

    Top PTSD symptoms

    Here is the details about the PTSD  Symptoms that can be found in a person who is having this  post traumatic stress disorder. They will start showing symptoms soon after a month of traumatic incident if they are having PTSD.

    • Hyper arousal 

      Hyper arousal feeling like getting too much anger or fear towards certain situation is the PTSD symptoms that can be found in individuals soon after a month of recovery from any frightening situation. But it’s very normal to see people respond like too much frustrated for some weeks after a bad incident.

    • Self Alienation 

        Another PTSD symptoms that is generally found is the tendency of people to appear self alienated from events , feelings . They always tends to create a lonely space for themselves and start feeling detachment .

    • Flashbacks

    People who are having PTSD will definitely get flashbacks of the traumatic incident which will hurt them emotionally may be that can lead to increase their fear towards that situation. They may be afraid that it can be repeated in life so the flashbacks is a sign of PTSD.

    • Avoiding Situations that can bring back the memory of traumatic event

    They avoid the situations that can bring back the memories of the traumatic event . Suppose one had survived from a rape attack at night on a road. They get so panic even when seeing a movie that shows a lonely street in night .As memories of that traumatic incident will start to haunt them.

    • Hopeless Feel

    They suddenly feel hopelessness about life , they lack future plans. The positive vibe or the enthusiasm in them will be lost . If you see anyone showing such tendency then make sure they are getting a proper counselling . If still the counselling is not working you may start to see a doctor to diagnose PTSD .

    • Negative Feels

    Whatever you do they still feel negative about everything . Suppose they lost someone in electric shock they will be having full of negative thoughts related to that.Negativity to situations , people and themselves will be one of the key PTSD symptoms.

    • Short term memory loss

    People with post traumatic stress disorder will slowly face memory issue . They will suddenly become forgetful as the stress inside them will slowly affect the brain cells. So short-term memory loss is a sign of PTSD.

    • Frightening dreams

    People with PTSD symptoms are having one common sort of symptom that is frightening dreams which makes them feel afraid to sleep . The frightening dreams that makes them wake up in mid night and panic around is a symptom of PTSD. But it is very normal if it is up-to a month after a bad incident in life .

    • Sleeplessness

    Not able to sleep properly , feeling insomniac is common PTSD symptoms that is found in most of the people . They are sleepless over days and nights. Lack of proper sleep is common among people with all degree of stress or anxiety .

    • Physical problems

    Sudden respiratory issues and nausea , tiredness or lazy mood is also a symptom of PTSD. If these sort of physical problems exists more than a month it is strictly advised t consult a doctor to figure out your health condition.

    • Feeling guilty

    The feeling of guilty can be a core reason in PTSD .One who survived from a traumatic incidence will always have a feel of why they survived it . They may start feeling guilt for surviving . PTSD patients generally have a mentality where they are hopeless and they have suicidal thoughts. So the worst part of PTSD symptom is to feel guilty.

    • Depressed state of mind

    Those people who had gone through worst life threatening incidents start to feel depressed. This will be followed with heavy weigh loss in those going through depression . This is not the sole sign of PTSD as depression can happen to any person at any stage of life.

    • Feeling high temper

    People with PTSD will get anger easily they tend to shout for even silly things . They would become destructive in nature . This form of anger will make them act worse thus increase their social alienation more in life.

    • Scary to move out

    They like to keep themselves locked its one of the PTSD symptoms that indicates they are scary to move out. They find themselves comfortable inside 4 walls this shows they are going to become self alienated soon. This happens mostly with people who had worst experience in life such as those who have seen someone’s unusual death , accidents , survivor of any tragedy .

    • Self harm and self destructive mentality

    They try to destroy them in the frustration of why they survived . It is mainly because of the guilt feeling that develops inside them unknowingly. They feel that they are not worthy enough to lead the life .

    • Nightmares

    You can hear some people say they are really afraid to fall asleep after a life threatening event . One reason is the scary nightmares that haunts them with the memories of the traumatic event.

    • Hallucination

    Hallucination is not the symptom to indicate you suffer from PTSD because hallucination is a symptom for many mental disorders in people including Parkinson’s disease ,schizophrenia etc. Suppose people who have been in wars and seen blood will tend to hallucinate blood in their hands , even they pretend to say they can smell something . If someone relates these hallucination to anything directly or indirectly which was associated with their any bitter experience in life then you should try to explore it. Because that can be sometimes a PTSD symptoms.

    • Distrust

    Some people who had survived from a bad relationship will have the general issue of trust when choosing the next partner. Not just this we all know in relationship starting to trust someone new is very tough for all of us. But when it comes to PTSD symptoms those who had a bad breakup will be mistrusting to believe in things. They always tend to live in an unreal and imaginable world they create around them.

    • Acute stress

    Stress level hikes in PTSD as people will find it difficult to cope up with stress . This stress really needs attention as this will destroy brain cells badly .Because PTSD symptoms never stand as single they will have multiple symptoms together thus every way the increased stress will affect the person’s brain cells.

    • Unwanted or suicidal thoughts

    Recently i happened to watch a video posted by a lady who lost her husband because of PTSD .She was unaware of the symptoms of PTSD which made her to now create awareness about this. She had a miscarriage which affected her husband badly which paved way for his suicide. Not only this case so many people who suffer from PTSD has the tendency to suicide as they are basically becoming hopeless about their life.

    • Headache

    Repeated headaches that just began after a worst incident in life and it exist even after a month then it is advised you should check with your doctor . Because sometimes it can be a PTSD symptoms but cannot assure that it must be a PTSD symptom. Even migraine can also trigger repeated headaches as people start missing the punctual time of food and change in their routine after a traumatic experience survival

    • Nervousness

    One of the early PTSD symptoms is to feel nervous about certain situation . Suppose a person who met with a car accident will feel nervous to drive again or to travel in-car. These sort of nervousness are generally found in people after a traumatic experience in life.

    These are the common symptoms that are found when a person has PTSD and it is advised to have an early look into this as PTSD is more than a normal anxiety disorder or an acute stress .

  • Reduce stress & anxiety with these amazing essential oils

    Reduce stress & anxiety with these amazing essential oils

    In today’s fast moving world, almost everybody is facing stress and anxiety at some point in their life and only the level of stress varies between person to person. Because of stress, people are facing many problems both in their personal and work life as stress in once place automatically affects them in other place also. Many health disorders arise because of stress and people are getting old soon. For example, experts say that the main reason of infertility in men and women is due to stress. So it is very important to manage , control and Reduce stress & anxiety .

    Excellent ways to Reduce stress & anxiety

    We cannot analyze why people get stressed as there are various reasons and it differs from person to person. In personal life, stress and anxiety reduces happiness whereas in work life it will affect the performance. So it is very important to reduce stress and anxiety to lead a healthy and happy life.

    Before going on to the exact title of excellent essential oils to Reduce stress & anxiety, lets get acquainted about some facts related to stress and anxiety.

    What is the difference between stress and anxiety?

    Are stress and anxiety the same? No they are not. Stress comes first before anxiety and it is nothing but a reaction to something which is not good or cannot be handled by us. For eg, we can say people working in night time jobs have more stress because their sleep cycle is changed from the normal one and it will take time for the body to adjust. Anxiety is the after effect or reaction of stress.

    Read More – Reduce Stress in Busy lifestyle with this Excellent Lifestyle Hacks

    How to reduce stress and anxiety?

    Although there are many techniques like yoga to reduce stress anxiety is very popular, meditation, music therapy, laughing therapy for reducing stress and anxiety, using essential oils in herbs reduce stress anxiety tension is becoming very popular to reduce stress as it is simple and very effective. Aromatherapy is nothing but using the aroma or smell of the oil to cure problems.

    5 ESSENTIAL OILS for reducing stress and anxiety

    Below are the five essential oils commonly used for reducing stress and anxiety. It is known as aromatherapy to reduce stress.

    1. Lavender oil

    Lavender oil is the top selling and widely used oil for reducing stress and anxiety. Lavender is basically a medicinal herb that has not only a good fragrance but also has got a mild sedative in it which helps to relax our muscles thus reducing pain and gives a good sleep. It is mainly used for reducing anxiety as well as depression and improves the overall nervous system in our body. It is also used for calming our heart thereby improving the heart beat rate.It is really ideal to Reduce stress & anxiety .

    How to use lavender oil?

             You can use the lavender oil in many ways.

    • Mix few drops of lavender oil in the water before taking bath. This helps to glow your skin and keeps you fresh throughout the day.
    • Spray few drops of lavender oil in to the air either in your office or at home to rejuvenate your body and mind
    • Pour few drops of lavender oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel energetic.
    • Apply few drops of lavender oil in your feet before sleeping. You will feel fresh when you wake up in the morning.

    1. Rose Oil

    Who will not love roses? Rose is the most beautiful and popular flower in the world. So it is not surprising to know that essential rose oil is the most widely used oil next to lavender oil. Similar to lavender oil, it also helps in relieving stress and anxiety to a great extent. It is used by women for reducing the health problems due to menstruation like cramps, pain etc. It is also used by pregnant women as a good relaxation for their muscles. Rose oil is very good antidepressant as it is very effective for reducing depression. It is also used for treating wounds and infections.

    How to use rose oil?

    • Pour few drops of rose oil in to your right or left palm. Gently rub it with the other hand smell it. You will feel fresh. Instead of pouring it in your palm, you can also pour few drops in a cloth and inhale it.
    • Rose oil can be applied in any part of the skin like hands, legs, stomach etc. It can also be applied on the hair.
    • Mix few drops of rose oil in the water before taking bath.

    1. Jasmine Oil

             Jasmine oil is a very good reliever of anxiety and stress. It is the best oil for all ‘first time’ events like going out with you partner, attending an interview, hosting a party etc. It is not only helpful to Reduce stress & anxiety ,it  helps to gain more confidence and relieves your anxiety. It is also used for healing depression, insomnia, hormonal imbalance etc. We can say jasmine oil is the best booster to quickly change a dull mood. Jasmine oil is very popular in Asian countries as the flower is more grown there.

     How to use Jasmine oil?

    • Jasmine oil can be inhaled easily by applying few drops on your palm or a tissue.
    • It can also be applied on any part of the skin as well as hair.
    • You can also mix jasmine oil with other oils like coconut oil.

    1. CedarWood Oil

    Though the name is not attractive like other essential oils, Cedarwood essential oil is also a very good reliever of anxiety and stress. It helps in healing headaches and other migraine problems that arises because of stress and anxiety. It also helps in strengthening the muscles and improves the overall health of our body. It can also be used to prevent bugs and other insects entering our home.

    How to use CedarWood oil?

    • Apply few drops cedarwood oil on your pillow to get a peaceful and calm sleep without any insect bites.
    • You can apply cedwarwood oil along with your body or skin lotion. 

    1. Sandalwood Oil

    In India, Sandalwood is considered very precious and divine. In some temples, they offer sandal powder to the devotees and they keep it on their forehead. It helps them to relieve their stress and remain calm.  It is a very good booster for our memory and improves our thinking and concentration.
    Sandalwood oil is a very good antiseptic and can be treated for wounds and bites. It also helps to cool our body temperature and is very handy to face the hot summer.

    How to use Sandalwood oil?

    • Apply sandalwood oil on any part of the skin as it has a pleasant aroma and don’t have any side effects.
    • You can pour few drops of sandalwood oil in your fragrance bulb so that you will get a pleasant aroma throughout your house.
    • Apply few drops to the water before your bath. Your body will smell great and fresh.

    Stress , anxiety , depression one of the worst things to deal with in life . So here we detailed a natural way to Reduce stress & anxiety with some of the most essential oils.