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Tag: Cancer fighting meal plan

  • Cancer Preventing Ketogenic Diet Plans

    Cancer Preventing Ketogenic Diet Plans

    The most trending diet today is the ketogenic diet. It is beneficial in weight loss as well as a complementary approach to the prevention of cancer. Despite advances in the treatment modalities of cancer, the mortality rate is very high because of the disease itself, and the adverse effects of chemo-radiation. The Cancer Preventing Ketogenic Diet is a potential dietary manipulation that aims at increasing the therapeutic outcome of cancer. In spite of the advancement in medicine, pharmacology, surgery, and nuclear medicine this deadly disease is ravaging our world today.

    The Big “C”

    Cancer is a group of diseases which are characterized by uncontrolled abnormal division of cells. For this abnormal division of cells, it requires energy. The main source of energy for this abnormal division is the sugar. Carbohydrates, the sugar bomb, are considered as a rich source of sugar. Sugar acts as an essential nutrient in cell growth and maturation. Cancer cells grow and multiply by feeding on carbohydrates or blood sugar. Cancer is also considered as a mitochondrial metabolic disease. Some people inherit the genes that predispose them to cancer.

    Cancer Preventing meal plan is must for healthy lifestyle .

    What is Ketogenic Diet ?

    Our body requires energy which is supplied by adequate amounts of macro nutrients like carbohydrates, proteins, and fats to carry out the physiological processes. The ketogenic diet is likely a type of diet plan with low carb high-fat diet. This diet leads to the utilization of fat instead of sugars or glucose for survival.  When our body has got reduced amount of carbohydrates, then it uses up the fat for producing energy. Well the fat in body get metabolized in the liver, ketones are produced. This is the state of being in ketosis. The essential requirement for the state of ketosis is low blood insulin level. Gradually our body will start depending upon the ketones as the energy source.

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    Link Between Ketogenic Diet and Cancer

    The exact mechanism between ketogenic diet and cancer treatment is not well understood.  Cancer cells thrive in a sugar rich environment as cancer has a sweet tooth. With ketogenic diet, the sugar levels drop down considerably. This causes a very low blood insulin level. Due to the decrease in the supply of fuel to the cancer cells, they are staved. Subsequently this leads to a decrease in the rate of their multiplication in an uncontrolled and abnormal fashion. So ketogenic diet is known to “starve’ the cancer cells. Thus by reducing the calorie intake, the cells are depleted of their energy.

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    The other mechanism responsible for introducing ketogenic diet as an adjunctive preventive modality in cancer is the effect of low insulin in our body. The low carb diet, causes a state of low insulin in our blood. Normally insulin is used up for the cell growth and multiplication.  In a state of ketosis as in ketogenic diet, insulin level falls down and this affects the cancer cells. The cancer cells do not grow nor multiply. Therefore by lowering the insulin level, ketogenic diet arrests the rate of multiplication of cancer cells.

    In ketogenic diet ketones are produced. Cancer cells flourish in a calorie rich environment. As the ketones increases, in ketogenic diet the cancer cells cannot multiply as it is calorie deficient. These ketones arrest the growth of cells as well as their division. Thus ketogenic diet is found to be effective in killing those cancerous cells.

    A state of increased ketones is also established by long periods of intermittent fasting. Intermittent long fasting allows the body to produce ketones which can be used as a source of fuel for the body.  Ketogenic diet combined with intermittent fasting is a novel way in preventing cancer.

    Ideal Cancer Preventing Ketogenic Diet

    The ketogenic diet required to establish ketosis and arrest abnormal cell division is obtained by abundant intake of fat about 75%, only 20% protein, and no more than 5% protein. Proteins are also capable of being source of energy, but not as much as carbohydrates. A moderate amount of protein diet is generally advised and followed to prevent cancer while on ketogenic diet.

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    It is ideal to know a few points  of ketogenic diet which can prevent any chronic disease like cancer , the ketogenic diet cancer menu .

    • Soft drinks and naturally processing foods should be avoided as they are loaded with carbs which can be used as fuel by the cancerous cells. These foods also contain omega-6 fats which are excellent growth promoters of cancer cells.
    • Increased insulin which in turn means increased sugar is an ideal background for cancer cell growth and proliferation because of the sweeth tooth of cancer.
    • Proteins too provide energy to the cancer cells. Hence their quantity is to be weighed in order to not consume more than the desired quantity of 20%. It is advised to consume 50 grams of protein a day.
    • Healthiest option to prevent cancer is to replace the carbs with beneficial fats.

    As the ketogenic diet includes low carbs it is necessary to substitute this energy by proteins and fats. In case of cancer, it is ideal to substitute maximum energy by healthy fats rather than proteins which are a fuel packed stores for cell growth. Trans fats and omega- 6 fats have to be avoided, instead food rich in omega-3 should be increased. By doing this, the cancer cells are starved which in turn prevents the multiplication of these cells, thereby preventing cancer.

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    Cancer Preventing Ketogenic Diet

    To weaken the cancer cells and arrest their growth and division, the ideal blood sugar concentration should be maintained between 60-70 mg/dL and ketones between 4-7 mM. To achieve this following food items can be consumed in adequate quantities.

    FATS: The diet should include healthy fats like avocados, coconut oil, butter, raw seeds and nuts, coconut oil, olive oil and eggs.

    CARBOHYDRATES: Some vegetables also have high carbohydrates. As per the ketogenic diet only vegetable with low carbohydrate content like cauliflower, celery, spinach, cabbage, broccoli, asparagus can be included. Those vegetables grown above the ground are to be included in the diet. Corn, rice, grains and gluten are to be avoided as they are rich sources of sugar in a Cancer Preventing Ketogenic Diet.

    PROTEINS: In Cancer Preventing Ketogenic Diet protein should come from organic poultry, fish and sea food, fermented dairy, butter, full fat diary.

    It is very much essential to include antioxidants, organic acids, and enzymes, along with the ketogenic diet to create an alkaline environment. When these acids are metabolized, food items such as low sugar containing drinks, lime and lime juice, helps to increase the cell metabolism and thus renders these cancerous cells weak.

    To increase the efficacy of this diet in preventing cancer is essential to take supplements containing multivitamins, probiotics, and omega-3 fatty acids.Anti cancer properties of this diet are studied by researchers worldwide.They have proved this diet is very much effective in preventing the cancer even in genetically susceptible individuals. Ketogenic diet is a key to cancer prevention and is a therapeutic option combined with other treatment modalities. Cancer Preventing Ketogenic Diet is found to be of high advantage as it is very economical, done in their own houses, has no side effects of the toxic chemicals as in drugs, and can be easily adapted to.

    Conclusion

    Cancer Preventing Ketogenic Diet is the adjudicative modality in preventing the big C in this world of ravaging diseases. The low carb, high fat diet, ketogenic diet can replace chemo-radiation in the prevention and treatment of cancers. Thus you easily fight cancer with a ketogenic diet .

  • Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Cancer fighting meal plan to healthy life – Cancer Types, Symptoms

    Every month or year lot of people suffer from different different kind of disease whether it is minor or major. But the disease that many people suffer from or die is because of CANCER. It is acknowledge that cancer is one of the major or worldwide problem affecting millions or billions of people every year across the world. Cancer is not just one disease but a major disease among others. There are more than 100 different types of cancer in the world. As the disease is so dangerous . It is mandatory to have a Healthy Meal Plan or tips is required to fight against Cancer. It is one of the major recommendation for cancer patients to maintain their lifestyle healthy or make strategy to fight cancer and try to avoid all those things that increases your cancer.Here is the must read Cancer fighting meal plan for all who wants to keep away the cancer .

    This article going to be very detailed for you so do read line by line.

    WHAT IS CANCER?

    CANCER is the major disease in which abnormal cells travel to other part of the body without control and are able to occupy other tissues in the body. Cancer happens when cells that are not in normal growth . When abnormal cell division occurs that leads to ongo cells that creates cancer. 

    Cancer is the name given to a collection of related diseases. In all the types of cancer, some of the body cells become abnormal and  begin to divide without control. Cancer cells can spread to other parts of the body through blood or lymph(fluid) system. Also cancer cells develop because of damage to DNA.

    Cancer is made up of trillions of cells which can start almost everywhere in the human body. Cancer Spreading is sometimes scary and swift.One major way of natural cancer prevention method is to keep check on our lifestyle.

    We will now see about an important section of the article that is Cancer fighting meal plan.

    Cancer fighting meal plan for healthy life

    If you want to prevent cancer, You just only required to take healthy meal, nutrition, maintain a healthy weight or avoid smoking, drinking, anything that increases your cancer risk. This is how you can able to beat the cancer with cancer diet or cancer nutrition because a good diet can increase you survival .

    This would even prevent a cancer returning that is stop cancer from coming back.So healthy diet is all essential for a cancer survivor and also a normal person to prevent cancer.

    # Minerals are very important to prevent cancer– Calcium(maintain your health of bones, teeth), iodine(protect from breast cancer), magnesium(maintain HP balance of blood), zinc(protect from prostrate cancer) all these minerals can help you to fight from cancer.

    # Live stress- free life , hence try to reduce stress and anxiety . So you can even try consuming foods that reduces the production of stress hormones in your body .

    # Vitamin D(act like hormone in our body) can save you from breast cancer.

    # Lots and lots of colorful vegetables and fruits is the diet for you- rich in vitamins, minerals, antioxidants low in calories and fat.Eating fresh veggies and fruits is a must included Cancer fighting meal plan

    # Low refined carbs, low sugar, low fats

    # Use Herbs (turmeric, raw garlic) and spices instead of salt-It helps in decrease tumor size and fight colon and breast cancer.

    # Avoid charred or burn food. It is a strict NO from Cancer fighting meal plan

    # Avoid being overweight.

    # Avoid alcohol/drink or smoking- It damages your lungs that is dangerous to health.

    # Eat organic meats like beef or chicken liver (Recommended)-Eating animal proteins provides minerals that help cleanse the liver and also helps to remove toxins from body.

    # Avoid farm raised meat because that’s the worst menu to be included in a Cancer fighting meal plan.

    # Eat berries, bright orange fruits, nuts and seeds

    # Mushrooms, wild caught fish-It is the indicator of better immune system, these fish includes salmon, sardines, mackerel.

    # Traditional tea(green tea)- Consumption of green tea can help you to decrease cancer risk.

    # Use Cultured dairy products includes raw milk (rich in good bacteria, promote natural bacterial and help increase immunity.

    # Healthy unrefined oils(olive oil)-Refined oil create problems throughout your entire body, leading to lower immune system that is the main cause of disease.

    These above are some healthy Cancer fighting meal plan or diet that you should follow to prevent cancer. There are some caner fighting supplements also like Vitamin C, Vitamin D, Vitamin B12, Essential oils, Super foods, and Probiotics  etc.

    TYPES OF CANCER AND THEIR SYMPTOMS!

    As we have seen the Cancer fighting meal plan now we will move to the section of most common types of cancer and their symptoms.

    As we know our body is made up of billions of cells and these cells are so small and can be seen through microscope. This is because the body organs do very different things. There are over 100 or 200 types of cancer. Cancers can be grouped according to the type of cell they start in, But this article will provide you information of some basic and most popular cancers.

    BREAST CANCER – Breast cancer is identified by the cells in the breast that become malignant/poisonous. Breast cancer happens because a malignant tumor spread to other parts of the body. This cancer can occur entirely in women if they won’t maintain their health good. Breast cancer in men is also common as men can also get this cancer too.

    Symptoms of breast cancer include skin changes, pain, nipple discharge, a lump and other symptoms.

    KIDNEY CANCER – Every person has two kidney, which are located above the waist on both sides of the spine. Their main function is to filter blood and remove impurities,excess water, salt and waste from the body. This cancer occurs when cells in 1 or both kidney grow out of control and takes the form of malignant tumor and spread to other parts of the body which is cancerous.          

    Symptoms of kidney cancer are Blood in the urine, High Blood Pressure, Fatigue, Swelling of the ankles and legs, Loss of appetite, Unexplained weight loss.


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    LUNG CANCER – The most common cause of this cancer is SMOKING and ALCOHOL that make breathing more difficult. The lung contains many different type of cells, and lung helps to  absorb oxygen from the air and bring the oxygen into the bloodstream for delivery to the rest of the body.

    But lung cancer happens when healthy cells in the lung change and grow out of control, forming a mass called a Tumor. These are the abnormal cells that keep growing once they start grow. And a lung tumor can begin anywhere in the lung that can be cancerous.

    Symptoms of lung cancer that includes Shortness of breath, Coughing up blood or mucus, Chest pain(if tumor spread near the lungs), Hoarseness(abnormal voice changes), Unintentional Weight loss or fatigue.

    THYROID CANCER – This cancer develops from the tissues of thyroid gland when they grow out of control and form a tumor, and it is located in the front of the throat just below the larynx which is also called voice box. The work  of this gland is to regulate the Hormones of the body, which is involved in controlling body temperature, weight, energy level and heart rate. If a tumor develops in the thyroid, it is felt as a lump/chunk in the neck. It may spread other parts of the body.                                                                                                                

    Symptoms of thyroid cancer are Swollen glands in the neck, Difficulty breathing, Pain in the throat or neck, A lump in the front of the neck(near the Adam’s apple), Swallowing, A cough not caused by a cold.                                                                                    

    SKIN CANCER – The skin is the body’s largest organ. It protect body from any kind of infection and injury and helps to regulate body temperature. Skin cancer is the broad term that refer to any type of cancer that begin in the cells of the skin.

    Skin is made up of three main layers:-  1)The epidermis – Outer layer of skin, 2)The dermis – Inner layer of skin, 3)The hypodermis – Deep layer of fat or skin. This cancer begins when cells change and grow out of control and spread to other parts of the body which is so cancerous or dangerous. Changes in the skin is the main warning sign for the skin cancer but each type of cancer has its own sign.                                                                                                                                                                                                          

    Symptoms of skin cancer – A reddish patch, irritated area that may itch or crust but rarely hurts, A scar-like, white, yellow, or waxy area, often with a poorly defined border, A shiny pink, red,  pearly white bump, An open sore that bleeds and many more.

    BLADDER CANCER – It is the cancer that starts in the bladder. Bladder is a kind of hollow organ in the pelvis that stores urine before it leaves the body during urination. Bladder wall is made up of several layers or cells. Most bladder cancers begin in a layer called the urothelium, which are inside of the ureter, bladder and other parts of the kidney. But bladder cancer begins when healthy cells grow out of control and forming a mass called tumor. Cancer may also develop in other types of cells in the bladder.                                                                                                                                                

    Symptoms includes Frequent urination, Blood clots in the urine, Pain or burning sensation during urination, Lower back pain on 1 side of the body, Feeling the need to urinate, but not being able to pass urine.

    BRAIN CANCER OR TUMOR – This cancer develops from the cells within the brain. Brain is the vital system of the body function including speech, thoughts, feeling, gesture etc. It is also known as Central Nervous System(CNS), that means when a tumor grows in CNS, it can effect person’s thought process or primary brain tumor. In adults Secondary brain tumor is called brain metastases. It is the cancerous tumor that stated in the other part of the body such as breast, lung or colon and spread to the brain.      

    Symptoms of brain tumor are Headache in activity or in early morning, sleep problems, drowsiness, memory problem, Nausea or vomiting, Change in ability to walk or perform daily activities, personality changes, facial weakness and many more.                        

    CHILDHOOD CANCER – May be this is new to many of us but cancer is uncommon in children. Most cancers(99%) develop in adults, while about 1 in 285 children will develop cancer before the age of 20. Cancer in children can occur anywhere in the body, including blood lymph node system, brain and spinal cord, kidney and other organ and tissues. This cancer is also a form of tumor made up of cells that keep growing. But there are lot of research going on to discover new treatment for childhood cancer. Although it is hard to find cancer in children but children with cancer may experience the following :-    

    Symptoms Persistence infection, Continued weight loss, Increased swelling or frequent pain in the bones, Eye or vision changes, Constant tiredness, Recurring fever of unknown origin, Excessive bleeding and Whitish color behind.

    Above 8 are the most common types of cancer but there are also many more and if you find any of these symptoms in your body then you need to go to a doctor, As LIFE is very essential and most important is HEALTH so keep your health or body fit/good/healthy, because HEALTH IS WEALTH.

    Make a strict nutritious diet by keeping an on the Cancer fighting meal plan.