Metatarsalgia is caused by the overuse and strain of foot muscles. It can affect anyone who uses their feet very strenuously. Pain and inflammation in the foot are the common signs and symptoms of Metatarsalgia. Usually, Metatarsalgia occurs in the ball region of the foot and the pain will stay longer than normal foot pain. It is very important to cure Metatarsalgia or Ball of foot pain treatment.

Symptoms of Metatarsalgia

Some of the symptoms of Metatarsalgia are as follows :

• Ball of the foot ache – May be you can experience severe or stabbing pain on ball region of foot , it can be like burning sensation also .
• Numbness fell or tingling effect on the foot is also symptom of metatarsalgia.
• Walking or standing for a while leads to strong or sever pain in foot can be symptom of metatarsalgia

You might think, everyone will experience aching or pain in the foot. But if your pain stays for a longer time, then you should consider it and get a checkup. Metatarsalgia is a medical condition which causes pain in the foot for several days. If not taken care on time, it may get worse that’s why it is really important to treat / Cure Metatarsalgia . Some of the risk factors that cause Metatarsalgia are use of high heels daily, meticulous athletic training and gaining weight all of a sudden. Moreover, if you have high arch or hammer toe there are chances for you to get Metatarsalgia.

Oops !

• Sudden Weight gaining can cause Metatarsalgia .

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• Bad Fitting Shoes  can cause Metatarsalgia .

You can buy Metatarsalgia shoes  to avoid getting metatarsalgia due to poor fitting shoes .

• Certain Bone conditions can cause Metatarsalgia .
• Morton’s Neuroma can cause Metatarsalgia .

Now let us see what the actual causes of Metatarsalgia are. Apart from the above-mentioned risk factors, the following are the other causes of Metatarsalgia that gives excess pressure to your foot.

• Overuse of feet
• Metatarsal heads
• Tight toe muscles
• Weak toe muscles
• Deformity of toe
• Hypermobile first foot bone
• Tight Tendon Achilles
• Improper movement of the feet while walking or running
• Footwear which is not properly fitting

All these factors can cause Metatarsalgia and if you think that your pain is not going away in a few days time, then you need to consult a doctor to do a checkup.

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How to Diagnose Metatarsalgia

It is very important to Cure Metatarsalgia for which diagnosing Metatarsalgia is important .

There are a number of foot problems caused by various medical conditions. It is very important to diagnose the medical condition to know what exactly your problem is. When you consult a doctor, he/she will check your foot while you are standing, sitting or walking. You will also have to take an X-ray to rule out any conditions of fractures and sprains. I always recommend you to take expert advice rather than diagnosing yourself what you are suffering from. So consult a doctor to diagnose Metatarsalgia .

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Cure Metatarsalgia – What are the treatments for Metatarsalgia ?

The most important Metatarsalgia treatment that you need is to take ample rest. You can really Cure Metatarsalgia with adequate rest else the treatments remain futile .The next step you have to take care is regarding the shoes or sandals you use. If it does not fit you perfectly, you might suffer from pain in the foot. Metatarsal pads are available in the market for you, to reduce the pain.

You can also try some Metatarsalgia home remedies to reduce the inflammation and pain in the foot. Some of the quick home remedies for Metatarsalgia are:

• Take good rest – It is very important not to take much stress when you are suffering from Metatarsalgia. You can elevate your legs using a pillow and lie down for a while. If you are an athlete or a sports player, then you might need to restrain from engaging in any kind of sports activities for some time until the pain subsides fully.
• Use ice pack – You can take an ice pack and apply it on your foot to get a relief from the foot pain. Keep the ice pack on the foot for 20min. Make sure you wrap the ice pack with a cotton cloth to protect your foot. Repeat this several times a day to reduce pain and inflammation.
• Pain Killers – You can use any painkillers after consulting your doctor to reduce the pain. Take painkillers only if you cannot tolerate the pain.
• Pick the right shoes – When you choose your footwear, always wear and try it first and walk to check if the shoes are tight or loose. Shoes should always fit your feet properly. Avoid using shoes that does not fit your feet.
• Metatarsal Pads – Metatarsalgia causes due to stress on the metatarsal bone and to reduce the pain, you can place metatarsal pads inside your shoes. This will help in soothing your feet and reduce the stress.
• Arch Supports – If the metatarsal pads do not work for you, then your doctor will suggest arch supports to protect your feet. It will also helps in improving the functioning of the feet.

This serves better to Cure Metatarsalgia .

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Therapies for Metatarsalgia

To help reduce the pain in the foot and to increase the functioning of the bones in the feet, physiotherapies are administered to the patients by experts. There are special doctors to make you do various exercises to enhance the strength of your bones and release stress and they are called physiotherapists.

They will make you walk on a special platform, makes you lift your leg up and down and they will also ask you to do some exercises at home as well. If you do these exercises advised by your physiotherapist then you will surely feel the results soon. Apart from these therapies, if the condition of the foot is not really good, then the doctors can even suggest a surgery. But this happens only in rare cases.

I always recommend that everybody should take good care of themselves.  Consume healthy food that can provide ample amount of nutrition to your bones and body. Likewise, exercise or do yoga every day to release stress in your muscles and enhance the flexibility. A person who leads a proper diet and does exercise daily will rarely face the problem of Metatarsalgia.

So hope we have added enough knowledge on Metatarsalgia Causes, Diagnosis, Treatment and Therapies .